Another idea: don't tell people about your plans. Just telling people gives enough satisfaction to stop your progress because it feels like you've already reached some form of closure (for me at least). Just be quiet about it and be consistent, eventually the results will speak for themselves.

Lets go my fellow minimalist trainers, 2024 will be a great year of training, health and growth

Being patient is key. Fat loss or muscle growth doesn’t just take a few weeks, it takes months. I’m currently on a cut with 6-7 weeks to go. Let’s do it fellas! Consistency is key. Edit: I was on a cut for 4 months and then I paused. I'm now going to restart the cutt again. Let's get to 10 percent bodyfat!

1. Self awareness. 2. Pattern recognition. My melancholic self turning pain

My journey has been SLOW. I started last year with 35%ish body fat and finally am down to around 25% body fat. What works for me is sticking to a schedule of gym AT LEAST 4 times a week, two of those sessions full body lifting, two being intense cardio. On top of that, because of my past with disordered eating - I really only focus on two things “am I roughly eating enough protein” and “am I full” With those two things, I’m down 25lbs and have SO MUCH more muscle than when I started. Thank you as always for your amazing advice and tips!

This is the year I'll get aesthetic. Thanks for all the help Wanhee, let's do this!

It takes more than 2 months to build a habit. Have that in mind when you create your gym plan and the consistency will form. I was able to do it around my 80 hr work week as a physician by waking up at 5am. After the first few weeks, I couldn’t wait to wake up and start my work out as part of the start of my day

Having a planned workout and planned workout days has helped me so much in the gym

This is very true, thank you for this video. I find the workout where I go at the same time to the gym every week is the one I never skip. The one where I add it into my schedule whenever I see a gap is the one I skip immediately when something else comes up or I feel busy. It doesn't feel non-negotiable yet.

Yeah the decision fatigue bit was really spot on. You're off to a great start in 2024. \o/

This is true 10000%

Excellent way of reasoning. It's very intelligent. It's an art of leaving. Thank you Wanhee 👍👍👍

love the structure and simplicity within your videos.

Consistency is EVERYTHING

We just gonna ignore him overhead pressing a cat XD

When you said “prioritize, optimize, minimize, systematize and strategize” I was like “oh this man spitting 🤯” you need a record deal for that 🤣 GREAT VIDEO!

This is the year of tracking. Well started a few months ago

More Seoul vlogs and daily life videos please. Maybe some workout walkthrough videos as well such as goong through the free training routines and showing how you do them

3:14 … my kind of workout 💯🔝 *kidding*… 🙊

The cat!!! Lol great video wanhee

New here, loving the channel, binge watching right now! Thanks!

Love your videos! i got now a routine to go to the gym and that´s the key! Thank you for this awesome content! Greetings from germany

True, True, true... Love the cat exercise

I never fail because I never try.. 💪💪.... Undefeated.

Really love your videos man keep going!

Good one Wanhee. Thanks mate

@Wanhee 완희 Can you talk about chest muscles in the next videos? Specifically: is the incline bench press enough to build aesthetic chest muscles, especially the lower section so that the muscles do not look flat? Currently my pecs have no definition and I wonder if it's because I have too much body fat and if as I burn fat they will still look as flat as they do now or if they will gain more definition.

Not the cat 😂😭

good video wanhee as always ♥

Right I’m hitting the gym I know I can move at home but I get motivated in the gym and will be mindful of what I eat. I know what to do just don’t do it 😅 eat too many sugary rubbish junk food when stressed blowing all the beautiful tasty home cooked food. PS S Korea lovely country you make sense like many channels in India too

Every year is my year haha

Hi Wanhee, I have a basic question: when your current weight training routine starts to become easier, do you increase the weight or the reps? I’m a woman, and my goal by the end of 2024, is to look “aesthetically pleasing” not muscular. I’m asking YOU because I want to make sure I get the right answer. Thanks!

Been bulking for like 2 years and I think this’ll finally be the year I cut down and chisel down that greek god physique laying underneath

thanks

This journey of minimalistic training is similar to that of HIT (High Intensity Training). Mike Mentzer and Dorian Yates are the most famous that i know off, but definitely do your own research and find your own styles of training.

awesome video

Nice video, and you make great points! On a side note, looks like you’re benching a lot of weight at 5:32!

yo can u do a vid for teens of wat to eat if they are doin minimalist training

bro so real for training with his cat💀

When did you start jujitsu? I'm about to turn 20 and I'd like to start but I feel like I'm too old to start.

This is gonna be me this year

3:12 😂😂😂

Omo, not fat kitty being a dumbbell . . . I'm dead!

Brother I have a problem that I started to go gym my upper body is ok but lower is looks like feminine so,what to do plz make a video on this topic

There are some things that just are not meant to be changed, your body is not one of them.

I can't afford to go to the gym but there's a lot you can do at home

I changed gym and the instructor doesn't let me go on with my exercises! He wants me to do endless small exercises and most of them I don't even like. Some are okay but I feel I'm getting weaker and losing all I've had worked for e.e

Poor cat 😂

Will this type of working out, make me reach my goal slower?

I've been weight lifting for fitness for a while. Been very consistent over the last year and a half and seeing gains and weight loss. Earlier in life I was a runner/cardio guy. Now, when I see a fat runner out there I laugh. I don't intent to be critical but I wish I could go convince these people to take up weight lifting. They all don't get how cardio doesn't necessarily equal getting lean. If I had a dime for every skinny fat long distance runner I saw, I'd be rich!

I would never go back to being twenty again.

How to build a system 😊😊??

I love this channel but my problem is I don't know where and how to start my aesthetic jurney😢

I need a cat 😂

Everyone claims to be first so guess i am second

That cat really loves you, heh? Consistency / boring and predictable strategies and consequent actions are the way to get results.

Man you're getting lazy or something. All your new videos are extremely similar and with minimal content besides your talking to the camera. With all love and respect

the same info as in the previous videos 😂 nothing new, you just need to send a link on your previous content and not create the same new video but overall your content is great, no offence

Not at all. Last year, I decided to work out 3 days per week, and for the year did 150 workouts. It’s simply self discipline. After each workout, I review results and plan the next. In my life, I have set and achieved goals.

Marry me!

Become aesthetic huh? 😅

Bro channel is dying

What if you're starting out like 20kg overweight? Should the first goal be to eat more to build muscle? Or just start by cutting?

This Guy is just amazing,genuine, no BS at all and I love how he puts his videos so simple and Absolutely understandable concept🫴🏻🤍