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The BEST Way To Warm Up Your Shoulders Before Heavy Push Workouts
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Күн бұрынDownload FREE Workouts: muscle.ms/Worko...
The shoulder joints are heavily taxed when moving big weight on bench, shoulder press and other upper body compound movements. In this video we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
Let us know your feedback below!
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@ScottHermanFitness 6 жыл бұрын
WARM IT UP!!!!! YEAH!!!!
@zybzei 2 жыл бұрын
LETS GOOOO
@mark_oss Жыл бұрын
My boy's wicked smaht!
@michealwest9362 6 жыл бұрын
Since I have rotator cuff tears in both shoulders I will this , thanks brother.
@ScottHermanFitness 6 жыл бұрын
happy to help! hope you heal up!
@beshepman7963 Жыл бұрын
How's your rotator cuffs doing now?
@billblount7854 Жыл бұрын
I'm guessing they fell off. My shoulders have been terrible since I was 18 😢
@iskiiwizz536 10 ай бұрын
@@billblount7854 bro what
@zangl2955 6 ай бұрын
@billblount7854 I’m in the same exact boat as you and didn’t work out for years. Eventually coughed up the money and went to pt and he prescribed the exercises in this vid lol. My advice if you still need hope/guidance: -do the warmup in this vid -train your rear delts -if you have a big wingspan limit rom on benchpress with a block or do dumbbell floor press. I wish you the best of luck.
@Hudaifa.shinwary 6 жыл бұрын
baaaaaaahbelll
@datraucous3351 4 жыл бұрын
My bet is your from the Boston area. 😊
@3xcelsi0r10 Жыл бұрын
When I do the second exercise it feels like a tendon is jumping around, how can I fix that ? Dr. says everything is fine but yeah I do have pain while doing chest days...
@kevinsimmons5672 6 жыл бұрын
Very Good information
@ScottHermanFitness 6 жыл бұрын
thanks my bro!
@Elpokopiko98 6 жыл бұрын
Scott you are drunk , go to your channel man
@ScottHermanFitness 6 жыл бұрын
hahahahaha
@TAKMAZ29 Жыл бұрын
lol
@roshanvijay9915 Жыл бұрын
I hate push days; cuz of shoulders 🥲🥲
@barringtonrecords3976 10 ай бұрын
It’s a struggle but the pump is worth it 😪
@patrickreckner4975 Жыл бұрын
What brand is that for the band
@kote2022 6 жыл бұрын
That tee is dope
@muscleandstrength 6 жыл бұрын
You can grab it here: www.muscleandstrength.com/store/bsn-v-neck.html
@shanebluesky7452 6 жыл бұрын
Haha mah baaaaahhhbelll maaan
@immune18 Жыл бұрын
Firstly, grab the bAHHrbell and move both AHHHrms
@SSSkandeRRR 6 жыл бұрын
very interresting thnx
@angeljaime5064 Жыл бұрын
whyd it cut-off when he was explaining how his shoulder comes off when going forward. do we just not go full rom or what
@aarony1662 3 ай бұрын
Bro’s only dealing to John Wick
@Doehini Жыл бұрын
Not laying down on the ground to warm up shoulders
@zangl2955 6 ай бұрын
Just go to the stretching area in the gym. It’s totally normal.
@AsstDirOren 9 ай бұрын
This the loudest video in history
@grealtor8574 26 күн бұрын
both my shoulders are F. I can't do that.
@curtbarry9299 11 ай бұрын
Breakuhs
@johnfiore9390 2 жыл бұрын
Already fu**d warm up
Jeff Nippard
Рет қаралды 1,1 МЛН