Hey guys!! Sure could use your help getting these videos out and seen!!! Much appreciated 🙏

By far the best lifting channel on KZfaq, wish I'd found this ten years ago. If you did a collab with one of those guys like Will Tennyson who have millions of subscribers interested in bodybuilding and powerlifting you'd quadruple your subscribers (and also probably stop tens of thousands of guys wrecking their shoulders, backs and wrists).

Signing up for the online training and working with Coach John has been a massive game changer this last year. Being an IT troop for the military, I have to pass PT tests and stay deployable but also work a job where I spend hours typing away in a seated position. He’s helped a ton in not only getting me stronger but undoing a lot of the damage from my job by building up my glutes, low back and hamstrings

I like how you worded progress from all three disciplines as progressing as efficient as possible and could speed up progress.

Before I started working out with Matt. I had no idea what I was doing in the gym for strength training. These three areas of training work extremely well and are very beneficial. Constantly working new stimulus developing more growth and strength.

A comprehensive approach to training. Invaluable!

Appreciate you, Matt! Good to see you on other platforms explaining your position on patreon etc. and equally positive to see people responding to it well and understanding you better 👊🏼

Great stuff

Thanks 🙏🏼

This the most intelligent strength and conditioning coach i have ever seen

Thank you Matt!! Absolute legend

Awesome content.

Awesome video

Shared with my lifting buddies!

Thanks man!

Just what I need in my life rn. Thank you for everything Matt. You had a big impact on my health and fitness and i will always be grateful to you.

For the algorithm mate 👍🏾

For dynamic effort I like to do kettle bell swings but I swing my son instead he's about 35lbs and flops around alot, he loves it and his laugher keeps me going :)

Awesome 💪

Great advice for all athletes

Don't miss

That was a nearly perfect circle drawing there! ⭕

Brilliant vid...succinct n to the point and easy to understand. DE work is a game changer for someone who has never implemented it....

Wenning Strength

so wise

Matt Wenning algorithm weight lift power strength strong 💪

Still the best on KZfaq!

Always learn something 😊👀👀

Algo Matt Wenning

Accommodating Resistance

Thx

My plan is : Workout A Main bench variation Main Deadlift variation Main Chin up Variation Ramping up to a heavy set of 3-5 Accesorys 7 excercises 10-20 reps Workout B Main squat Variation Main Ohp Variation Main row variation Ramping up to a heavy set of 3-5 Accesorys 7 excercises , 10-20 reps. This got me alot stronger than the normal linear programs. Alot more fun aswell.😅

Dynamic Effort

Probably the best info on strength training in the world right now. Imagine Louie Simmons with a masters degree. That's Matt Wenning.

While these videos by Matt are very valuable - huge - I highly recommend joining Patreon. The content there enhances his KZfaq and provides extremely useful specifics.

I know a dozen guys who need to see this. The programming I see make no sense at all. So I'm sharing this video

Algo Matt

Hey Matt! Would you have any Strength Program specific? To be honest I'm just a little lazy on creating a proper strength routine and don't want to burn myself too fast from improper programming. Been training a bodybuilding lifting style over 17 years and yet never competed but just want to keep that fire burning with loving the gym. Have had a few pains here and there but nothing to serious as I'll allow myself to recover and just listen to the cues my body is letting me know of.. Lately been training for a Spartan beast event [13.1 miles] and keeping what muscle i have with a 2 or 3 day full body routine which is on this coming December. By the way just recently joined your channel and watched a number of your videos and loving the information!

Matt Wenning

Resistance Bands

1.26 even his spotters need to wear belts

I am commenting to boost you for the algorithm and get you that shiny button

Strength

90%

Matt

Wenning

Some people say science doesn’t back speed work but if you were a sprinter you better hit top speed faster than the guy next to you or you’ll get beaten. Similarly if you take too long to complete a lift the muscles will overheat locally because you took too long and ATP won’t be able to perform its function no matter how strong you are. Studies don’t back up speed work, basic biology and common sense does

40-60%

What are the books your talking about and where can I get a few

TrainHeroic

Patreon

I'll tell you what I do. I have six workouts in rotation I do over a fortnight. 15-25 reps. 2 sets. Deadlift. Squat. OHP. Bench. DB Bench. Machine Fly. Seated Cable Row. 1 Arm Row. Chest Supported Row. Leg Curl. Leg Extention. Chin-Pull-neutral grip Ups. Hip Thrust. Barbell Curls. Hammer Curls. Back Extention. Toes to bar. Negative sit ups. DB Bulgarians. Hack Squat. Leg Press. DB Trunk Twists. Hip Abductions. Dips. Chest Supported DB kickbacks. Captain's chair paused knee raise. Captain's chair paused single knee raise. DB Front Raise. DB Side Laterals. Incline Bench. What's my max? Who knows. Last time I tried I hurt something. If you want to feel like pushing the limit without breaking yourself, lower the weight increase the reps. You don't get better at swimming by doing so at the deepest depths. You do so by slowly increasing the ability to apply and diffuse pressure efficiently. Like SS2 Gohan but not like USSJ Trunks. That's my take anyway. My goal is to go from 100lbs to 225lbs and enjoy the ride Cuz time is never time at all. It's here, lost, and yet to be existing as one.

Sets

30-40%

My brain hurts now

Matt just joined your patreon again after being in dump for the past few years. My background is from nutrition, but I need to learn how to implement more dynamic work, I do a basic bitch program of 5/3/1.

Work Capacity

🏋🏻‍♂️💪🏻🤘🏻

Good day Is the Wenning warmup needed if you are doing accessory work ? Will both in the same workout interfere with recovery.

Alternative to belt squats if someone like me has no "belt squat machine

💪

Algorithm Matt

Algorithm Matt Wenning

My gym has only straight bars what variations you suggest for the squats 🙏🙏🙏🙏🙏

Repetition Method

Any clips from your appearance on Mark Bells show?

What program do you suggest to follow to hit all of these efforts ? My gym has a reverse hyper and a wenning belt squat. I am looking for a good solid strength program to follow

Online Coaching

Chains

👍

Max Effort

Algo

Modify

Tar!

GPP

63 reps with just over 100kg.. Jesus I've never even hit a 100kg bench 😂😭

1 - 5 reps

The problem with this method is the amount of equipment you require. You simply cannot do it with a bare bones set up which makes it useless for a home gym or even a commercial gym. I have a small garage and I cannot fit or afford that much equipment into that small space.

How about guys like Hatfield or Sam Byrd who don’t max out ?

63 reps with 225...

Reps

MW

RM

LT

DE

ME

Algorithm

Long Term

Just watched a bit of your live instagram, couldn’t agree more in regards to young lifters who are having success very quickly but whether or not they will stand the test of time seems unlikely. The anti sumo comments are probably the most telling. Anyone who doesn’t understand or refuses to understand the merits of learning to create force through the hips verses force through the quadriceps simply will never stand the test of time. To ignore an entire area of the body that can generate the most torque is irrational and lazy.

Hypertrophy

👍

Algorithm