The BEST Wrist & Grip Position for Accuracy & Stability!!!

Рет қаралды 9,841

3 ай бұрын

In this video I share two squash tips that have greatly improved my personal squash game. I talk about where we hold our racket and emphasise holding the racket higher up on the grip for better accuracy and stability. In addition to the high grip position I add that the wrist should be held upright cocked to have a consistent swing. Combining these two factors creates a very accurate and stable swing that will make you feel more stable and secure in your squash game. Surprisingly it will also improve your movement. #squash #sport #coaching #wristposition #racketpreperation #upright #stable #accuracy #tips #tricks #beginners #advanced

Пікірлер: 19

@olofdiekmann6800 3 ай бұрын

Awesome Video keep it up!!!!

@SquashForce 3 ай бұрын

God you liked it!

@LukeAllen-oe2ee 3 ай бұрын

Keep up with the good advice.

@SquashForce 3 ай бұрын

Thank you!

@dmihovilovic 3 ай бұрын

Yes, this is very good advice and it has helped my game (forehand) a lot since I discovered it very recently after playing for 20 years :-) Paul Coll has gone maybe even too far recently in terms of holding the racquet higher.

@SquashForce 3 ай бұрын

Yeah I agree there must definitely be a downside to holding it too far up.

@thesquashbagel 3 ай бұрын

Other plays who do this well: - Marwan Elshorbagy - Victor Crouin - Eleinen

@SquashForce 3 ай бұрын

Very True! And all of these players have exceptional racket preparation in my opinion.

@rahulg79 3 ай бұрын

My main question is where can I buy that T-shirt from?

@SquashForce 3 ай бұрын

Unfortunately these are from my coach which are not being sold anymore 🥲

@Josh-hk8hw 3 ай бұрын

Not bad advice but the best drives shown in this video were when you were forced to turn your body towards the side wall and using your left leg to lead as opposed to using your right leg and dragging the ball into the centre of the court

@SquashForce 3 ай бұрын

Yeah unfortunately the drives with the loose wrist ended up being a bit better 😂 However the point was just to show the difference in the body stability and posture when changing the wrist position.

@Fred-on7bz 3 ай бұрын

Another very important basic skill to acquired but most social and beginners didn't do this right. Includes long time regular social players.

@SquashForce 3 ай бұрын

I completely agree. I wish I was taught this in my junior years.

@Fred-on7bz 3 ай бұрын

@SquashForce Actually, holding the racquet higher with cock wrist also helps very much in coaching the very beginners as most of them have weak wrist. It will make them easier to learn the drive shots

@Lauritz24 3 ай бұрын

How train wrist stability?

@SquashForce 3 ай бұрын

I think just practicing to keep it cocked and upright. If you keep doing this your wrist will get stronger and get used to being in that position.

@mrfish4572 3 ай бұрын

Completely depends on individual taste and preference. Ali Farag holds the racquet extremely low, others like Coll holds it higher. Its just practice and what works.

@SquashForce 3 ай бұрын

I agree. Many different styles out there. I just find this one do the easiest ones to adapt to and see quick results.