Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have stalled.
In today’s video, I am going to help you fix this by…
✔️ Explaining what progression is for runners
✔️ Why it’s important and examples of how most runners aren't implementing it
✔️ Highlighting the different ways you can add-in progressive overload to your training
If you’re not currently implementing progression into your strength training, this is a must watch!