That's true to an extent but the achilles would still be the most important, and I didn't want to bring too much info to the table in an already technical video 🙏

Not so for sprinting. But very important for jumping

Make them elastic but using them in that way bouncing and jumping

Important to not fuck up your knees. Dont neglect them or any tendons or muscles.

Not nearly as important as the achilles when it comes to sprinting - although that doesn't mean you should train and condition them too

Many a wrong.

This is true but it's more about how you lift.

@@Leonidas-eu9bbwell they aren’t tho

Yeah you probably should - but that's only one aspect. Many other elements, like described here for example, are often overlooked.

Lifting for strength can build a good base, if you only do plyos you will peak at a lower potential. But there is a certain point where lifting becomes counterproductive

That therm means absolutely nothing. it just a buzz word a scam. In every body muscle tendons and fascia work as a unit it cannot be separated.

Sprints, sprint bounds pogo jumps, broad jumps, depth drop jumps

The exercises shown here do *actually* increase speed man 😂

That is an interesting debate - although I didn't make any reference to it in the video, no? If you were meaning the vertical jump example I used, that was just to demonstrate the idea of the SSC. The SSC is active in pure vertical jumps, as well as more horizontally directed steps too such as during early acceleration, so it's not as if it's just a vertical-specific feature.