The BODY MOUNTAIN Barbell Complex - THE BEST 6 Minute Workout

Рет қаралды 161,096

5 жыл бұрын

#BodyMountain #BarbellComplex #Fitness
One of my favorite workouts. 6 brutal, fun, effective minutes of muscle building cardio.
6 Compound movements with a barbell and 2 with dumbbells. Do all these exercises back to back as quickly as possible with all out effort.
Then repeat the circuit 3-4 times!

Пікірлер: 88

@noexcusestv2027 4 жыл бұрын

Deadlift 10 to 20 reps Overhead strict press 10 to 12 reps Squats 10 to 12 reps Bent over row 10 to 20 reps Barbell press on the floor 10 to 20 reps Barbell Ab rolls 8 to 12 reps Dumbbell gorilla curls 10 to 20 reps Overhead tricep press 20 to 30 reps

@alejandroparodi866 4 жыл бұрын

Thank you! I hate when this isn't left in the description

@wreppar 4 жыл бұрын

Love barbell complexes coupled with calisthenics and dumbell work..

@danbuckles2745 4 жыл бұрын

I've been doing this for a few years. I do an overhead press, front squat, bent over row, to a deadlift. I work down in the reps from 6 to one with about 45 sec. to a minute in between and do around 40 minutes total. You can do it with dumbells too. I quit doing the behind shoulders squat because it was hard on the shoulders lifting over my head and on to them. The front squat is just as good if not better. I do it once a week and if you do it right that's all you need. I quit running and just do this as I find running just breaks you down. Although wind sprints are good and keep you charged too.

@danbuckles2745 4 жыл бұрын

@Limpy Poo If its to hard to pick up off the floor and do six overhead reps it's too much. Keep it light at first and work to just get through the reps in descending order.

@architvats3709 4 жыл бұрын

@@danbuckles2745 wow u must be so strong

@groundunder12 4 жыл бұрын

Great workout! Thanks

@blogleftbanker 8 ай бұрын

After watching your video, I put this into my routine. Today was my second time and this is now my favorite day in the gym. I just wish I could rock it out with more weight (32.5 kilos), but I’ll get there. Chino, chano as we say in Catalán, little by little. I'll get back to you on the fat loss, but I won't blame you if I don't get skinny, that will fall on red wine and chorizo.

@shpd1966 3 жыл бұрын

Awesome 👍

@hankwilliams8939 4 жыл бұрын

I got some new exercises to do,starting with light weight!!!

@user-gu4tt8km8g 2 жыл бұрын

Красавчик!!!

@micahasher7600 2 жыл бұрын

Sick workout.

@BodyMountain 2 жыл бұрын

Thank you, Micah! Glad you like it.

@alphalycan5756 4 жыл бұрын

Very good workout!!!! What kind of results shall can I expect?! Only fat burning or gain muscle as well?!

@BodyMountain 4 жыл бұрын

Both! Amazing for fat shredding, but you actually will release & increase growth hormone with sort of workout as well, if you time your Nutrition right, you can really maximize fat burning, growth hormone, and your insulin sensitivity when you incorporate this kind of workout, which are both great muscle optimizers for growth

@alphalycan5756 4 жыл бұрын

@@BodyMountain Thank you very much for the answer, it was very helpful! I will try the workout and I will write about the results!!!! 💪

@BodyMountain 4 жыл бұрын

@@alphalycan5756 awesome! My pleasure, look forward to it!

@supermariobros1967 3 жыл бұрын

Very nice complex ima definitely do this

@BodyMountain 2 жыл бұрын

Thank you! Have you been able to try it yet?

@supermariobros1967 2 жыл бұрын

@@BodyMountain I did awhile ago. But thanks to response I'm going to add it to my rest days. I've been trying to find something to add into my 8 week challenge to add strength. What I'm doing now is just not enough. And now I have thanks yo you again lol. I gotta catch up with you videos now since it's been a while

@BodyMountain 2 жыл бұрын

@@supermariobros1967 so glad to hear you liked it man. Thanks for sharing. But on a rest day?? Also check out the Christmas Tree Back workout & The Best Leg Day

@supermariobros1967 2 жыл бұрын

@@BodyMountain yeah just cuz I'll need the extra push to get to where I gotta go. I sure will

@stanleygreeff2658 2 жыл бұрын

3 rounds and I'm out. Looking forward to geting to 4 easy round before going heavier

@oasuddin6708 2 жыл бұрын

Beast

@BodyMountain 2 жыл бұрын

Thank you!

@youssefshahir8624 3 жыл бұрын

Is this the best way for hypertrophy ??

@princepacifico1512 2 жыл бұрын

Bro wtf your a beast ! I'm starting this shit in my next workout. Surely burns fat and build muscle together

@BodyMountain 2 жыл бұрын

Thanks man! And absolutely it does, how did it go? Just seeing your comment

@princepacifico1512 2 жыл бұрын

@@BodyMountain it's helping tone me up, really good exercises overall . Saves u time

@michaelmillington2530 4 жыл бұрын

Is there a rest time between each circuit, or is it straight back into the next circuit back to back ?

@BodyMountain 4 жыл бұрын

Great question! I usually try to keep it up to 3 minute breaks but I've gone as long as 5 depending on energy levels and fatigue. The goal is go with all out intensity & take a little break as possible during the circuit. So if you need a little longer in between circuits to do that, then take a little longer! But some days I feel I can blast through it with 1-2 minute breaks in between, but that takes some conditioning.

@josephfelixgregorybello5652 3 жыл бұрын

How often do I do this workout as a hard gainer? M W F and once per day? Thanks!

@BodyMountain 3 жыл бұрын

Try it 1-2 times a week! If you have a hard time gaining muscle, and that's your goal, then I would focus on progressive overload for each body part using compound lifts. Try Deadlifts for 8-10 sets 2-3 reps, then 5 dropsets, and same with bench and squats. Try that for 6 weeks

@maxnava373 3 жыл бұрын

Quick question I know I'm late and I just started this workout can you gradually add weight to the workout?

@BodyMountain 3 жыл бұрын

Yes! I stay start with a weight you're comfortable pressing overhead 10 times, and use that for all the exercises, but do more reps on exercises where that weight is easier. So maybe start with 25lbs on each side then work up doing 45lbs on each side over time

@maxnava373 3 жыл бұрын

@@BodyMountain alright thank you I'm up to two 45 weights on each side and now I'm up to 50lbs on each side I only added 5 more pounds

@BodyMountain 3 жыл бұрын

@@maxnava373 nice man that's really good! I honestly have only gotten up to 165lbs myself, but want to try to get up to 225 at some point. Impressive though that's a great weight

@maxnava373 3 жыл бұрын

@@BodyMountain thanks I've been working out since high school and was put in sports before that, in high school I played football so I've trained with weights before and have been even after I graduated, its not my first rodeo. I'll admit I've lost a little bit of strength since I haven't been power lifting

@j.a.6866 4 жыл бұрын

Butt up on the floor press?? Is that correct form?

@BodyMountain 4 жыл бұрын

Completely optional, 3 reasons why I do it sometimes. 1. It becomes more of a decline press, if you want to hit a little more lower chest. 2. opportunity to squeeze the glutes & hamstrings for a little more work. 3. And I like the way it feels with my scapula off the ground, feel like I get just an inch more or so of range of motion & a smidge more comfortable

@kage6021 4 жыл бұрын

👁️🖤it... How much times per week should I do this complex exercise?

@BodyMountain 4 жыл бұрын

I say 1-2 times a week incorporated with your standard weight training! But I've done it as many as 3 times a week and other barbell complexes, which I need to film and share!

@kage6021 4 жыл бұрын

@@BodyMountain Thank you very much 👊🏿

@BodyMountain 4 жыл бұрын

@@kage6021 my pleasure!

@angelstears9944 4 жыл бұрын

I do it everyday and break on Sunday

@crazycatman696 3 жыл бұрын

I love this routine. Been doing 5-6 rounds every second day for the last 2 weeks and am already feeling stronger as I have increased the weight to 15kg plates on each side from starting with 10kg. I generally rest for around 2-3 minutes in between rounds. How long are you resting in between sets?

@buffybuf23 3 жыл бұрын

4 days hehehe

@ertegi64366 3 жыл бұрын

@@buffybuf23 XD

@robertvandevreede2001 4 жыл бұрын

What the hell are the boxingguys doing...pfff. very funny. Thx for the great training.

@marcuslatrent528 4 жыл бұрын

Training boxing. Lol

@denp9949 3 жыл бұрын

sir is this advisable when my goal is to build muscle and burn fat?

@BodyMountain 3 жыл бұрын

Yes!

@victorgama3d496 4 жыл бұрын

Can I replace my full body workout 3X week with this complex 3X a week? And add maybe jump rope at the end... goal is to loose fat and get stronger

@nischal711 4 жыл бұрын

Yes you could as it is full body.

@victorgama3d496 4 жыл бұрын

nischal limbu thank you

@BodyMountain 4 жыл бұрын

Victor, yes you can replace it with this! But also check out my most recent video for a dumbbell circuit you can do with jump rope, battle ropes, and a kettlebell as optional addition as well!

@cbosmooth 4 жыл бұрын

Im a former lifter that has gotten some belly fat, started lifting again, doing full body at the moment,,, can i do these only as my workout or should i sprinkle them in, trying to lose fat while slowing gaining muscle back

@BodyMountain 4 жыл бұрын

I would do this workout 1-2 times a week and maybe 2 different dumbbell complexes in conjunction with some standard lifting & maybe some steady state cardio. Look for a new dumbbell workout video later this week!

@cherbear6847 3 жыл бұрын

Can women do this workout? I'm getting more into barbell complexes because they're so efficient. Love this, just gotta figure out what weight I'm going to have to use. 😩🥴

@BodyMountain 3 жыл бұрын

Absolutely! Just start with 10lb full size bumper plates! Also you can do Dumbbell Complexes as well, skim through the videos here on my channel, I've got a few dumbbell complex videos!

@cherbear6847 3 жыл бұрын

@@BodyMountain I'll definitely look for the dumbbell ones as I don't have a barbell at home and my country is back in a lockdown so can't go to the gym. I like barbell/dumbbell complexes. They're so effective. Thanks for this workout and the recommendations.

@BodyMountain 3 жыл бұрын

@@cherbear6847 absolutely! Any other questions or anything I can do to help, let me know! And I've got some more content on the way...some great body weight stuff too

@jamescorsey6041 4 жыл бұрын

I need to get them rubber weights

@marcuslatrent528 4 жыл бұрын

Wait a few more months, the price should go back down. It should cost around $65 for 35lb weights.

@juandoe7802 4 жыл бұрын

I need the guy hitting the boxing bag to hit it with authority man! Gotta strengthen up those wrists and build callus on the knuckles...plus he's not gonna get tired like that! Someone play that man Eye of the tiger so that he can work that bag properly.

@nicolaspertuz8607 4 жыл бұрын

Thank you for speaking up for that man lol. Someone should take a couple seconds to teach him.

@weinerpugdad 3 жыл бұрын

Beast mode

@BodyMountain 2 жыл бұрын

Thank you, sir!

@youragronk6208 4 жыл бұрын

Barbell floor press, why do you lift your butt?

@BodyMountain 4 жыл бұрын

Great question, 3 reasons. 1. It becomes more of a decline press, if you want to hit a little more lower chest. 2. opportunity to squeeze the glutes & hamstrings for a little more work. 3. And I like the way it feels with my scapula off the ground, feel like I get just an inch more or so of range of motion & a smidge more comfortable

@subhadeepmaity3593 4 жыл бұрын

Does this complex help in release testosterone ? Bcz fat burning is my 1st aim

@BodyMountain 4 жыл бұрын

It most certainly helps release and increase growth hormone which is indeed a fat-burning and anti-aging hormone. Muscle building as well

@CarloMBruno 4 жыл бұрын

why such a short range of motion on all of the exercises?

@shakeemounwanda1720 4 жыл бұрын

Carlo M. Bruno cuz he’s weak af

@BodyMountain 4 жыл бұрын

@@shakeemounwanda1720 lol yes terribly weak.

@BodyMountain 4 жыл бұрын

Carlo, I do notice with my deadlifts I could push the hips forward a bit more, but my focus was to flex my back at the top not so much push my hips forward, and what else did you see? Was also pretty spent as this was my 4th round