The Complete Guide to Manifestation and Visualization with Lee Holden

Рет қаралды 35,501

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
Most people have big dreams…
But it's difficult to achieve them these days. With so many distractions and ways to compare themselves to others, it's no wonder people aren’t going after their dreams and goals.
If you’ve gotten a little stuck, don’t fret. You’re closer than you think to living your dreams. It starts with manifestation and visualization.
In this video, you'll learn all about manifestation and visualization from a Traditional Chinese Medicine perspective. You’ll discover the relationship between visualization and Qi (life-force energy), what “Yi” is and why it’s the key ingredient to manifesting your desires, and much more.
At the end of the video, you’ll learn a short seated meditation for manifesting the life you want.
===LEARN QI GONG===
Want to learn Qi Gong, which is a moving meditation that often includes visualization? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

Пікірлер: 58

@aliciatorres91 Жыл бұрын

Visualization leads to the mind and the mind leads to the chi. What a great thought pattern. Thank you for that statement. 🙏💝

@Pangamma 8 ай бұрын

"Think your own thoughts"... "Okay ima just immediately interupt your thinking with new info." Glad these videos have pause functions...

@anthonylee9652 11 ай бұрын

"Energy Flows Where The Mind Goes"❤

@catherineeash486 4 ай бұрын

I was a subscriber for several years. My health had declined and I amdizzy a lot and fall a lot. In the middle of Nov. I fell in my driveway and hurt both shoulders and broke my hand. On Friday I was diagnosed with covid. My primary Dr. Said I can't live alone anymore because of all the falls. I have lost all the information you sent so I could continue doing qigong. I think I have the 30. 7 minute challenge to get me started. I have to move into a. Bigger house as my youngest son is moving from Virginia to be with me. I'll be 80 in June and have lots of things to do yet. My tablet was hacked andeverytine I try to buy something or pay a bill it is denied. Can I go through my checking account.I have enough money to pay for January. Thank you Catherine Eash

@HoldenQiGong 4 ай бұрын

We're sending you healing and light. Thank you for being here.

@kinrav1610 9 ай бұрын

Lee you are a gift to this world. Thank you so much for your great work. ❤

@HoldenQiGong 9 ай бұрын

You are so welcome! We appreciate you being here.

@olgalitskevich8208 Жыл бұрын

The suggestion of this video came just a day after I understood, that I would like to know how practice the visualization correctly. In your video is like always: Short, Simple, Clear and perfect to start practice. Thank you so much Lee, wish you all the best!!!

@HoldenQiGong Жыл бұрын

Wow, thank you so much for your amazing feedback! We really appreciate it!! Wishing you all the very best with your continued practice 🙂

@KarimaCynthiaClayton Жыл бұрын

You are an insightful instructor. Wonderful to see this role emerging in you. Keep promoting well-defined Truth about energy/life-force and intention/attention. This is so important. Keep it up.❤

@RnW9384 Жыл бұрын

Blocks have to identifed and cleared first. The new can't come in unless the old is cleared out.

@nareshvasishth4034 Ай бұрын

You are good.

@ScarsonFilms Жыл бұрын

I really needed this - thank you! Makes me put visualization during my morning routine. I adore your chi gong videos, they have changed my life!

@HoldenQiGong Жыл бұрын

That's so wonderful to hear and congratulations to the upwards momentum of your life! Thank you for sharing! 🙂

@user-sd2yy7vo6x Жыл бұрын

You could say we are masters at perception and manifestation . When we manifest our inner as our outer world. 1) Is that all thoughts, feelings manifest so if you want a good dream ( before your wake up) have good thoughts and feelings. Choose Love. This is the menu fear( the old paradigm of ego and illusions ) or Love ( Reality). If you want to wake up stop desiring to manifest anything but that. PS Lee Holden and his team rocks, everyone should try his classes:)

@akashmicharmony3294 4 ай бұрын

THANK YOU THANK YOU THANK YOU. much blessings to your goodself.

@Shmooshey Жыл бұрын

Love this so much. Lee, your explanation about intention and full sensory visualization is so clear and concise. Thank you for posting!!!

@HoldenQiGong Жыл бұрын

You're so welcome! Thank you so much also for watching! 🙂

@wendythehealthcoach8486 5 ай бұрын

Thank you Holden Qi gong for your breathing exercises

@HoldenQiGong 5 ай бұрын

Glad you like them!

@organicintelligence3137 Жыл бұрын

Namaste 🙏🏻

@carlosangulo11 Жыл бұрын

Thanks for the really good video!! 🙏💯

@HoldenQiGong Жыл бұрын

Glad you liked it! 🙂

@tutajkasia 5 ай бұрын

Thank you for this so musz. We just need to remember this every single way and trust and do not be wondering will it happen or not 💚💚💚💚

@Brancaalice Ай бұрын

Change and Maintenance,:in alchemy way, is dissolve and coagulation.

@elenanegru6902 7 ай бұрын

Thank you❤❤❤

@HoldenQiGong 7 ай бұрын

You're welcome 😊

@udonbrine2569 9 ай бұрын

I often dont know where I should direct the qi with my mind during qigong exercises from the internet(18 shibashi exercises, 5 animal frolics, 5 element exercises, 12 primordial qigong exercises, zhineng qigong, meridian qigong, cloud hands, 18 taichi qigong exercises, etc.). There are many videos but only a few persons talk about the visualization of qi and where you should direct it.

@josuaitordearteagabeitiaku1177 3 ай бұрын

really good ,thanks

@HoldenQiGong 3 ай бұрын

Glad you liked it!

@DrHelenaZhang Жыл бұрын

Love your way to present the mind - Heart Soul in TCM.

@HoldenQiGong Жыл бұрын

Thank you so much Dr Zhang! We truly appreciate it 🙂

@carolynsykes4693 Жыл бұрын

Truly amazing. Thank you 🙏🏻 ✨

@listentoyoursoul7355 Жыл бұрын

Thank you 🥰🙏

@user-hy2ug1cw7v Жыл бұрын

wow! Thank you for this. Love it!

@stum9559 Жыл бұрын

You are wonderfull❤

@kerrywood1753 Жыл бұрын

Thank you for sharing the wisdom!

@stum9559 Жыл бұрын

So good to watch and listen to you

@elvioferreira8999 Жыл бұрын

Great video, thanks!

@me.love5694 11 ай бұрын

Thank you 🙏

@lizaszonyi8880 Жыл бұрын

I have recently discovered you and every day I find more excellent videos from you. This one reminds me of a smart chinese girl's statement from another of my favourite videos: "Where the mind goes, energy follows." It seems to be the same idea, right? Thank you so much for your infinite knowledge and for sharing that with us. What I'm missing though are Hungarian captions for all my friends and family here who don't speak English.💖😇💖

@mandy8042 Жыл бұрын

Thank you for posting this!

@HoldenQiGong Жыл бұрын

Thanks for watching!

@kathleenking888 Жыл бұрын

Blessing's all round, thank you!

@HoldenQiGong Жыл бұрын

Same to you! 🙂

@veenaidoo1 Жыл бұрын

Blessings to you and team🙏🙏🙏

@HoldenQiGong Жыл бұрын

Thank you so much! We really appreciate it 🙂

@rkiarhrib105 Жыл бұрын

Enlightening information as always. Much appreciation Sir!

@HoldenQiGong Жыл бұрын

So nice of you to say! Thank you so much 🙂

@Nate_is_Great 3 ай бұрын

@Holden QiGong are you familiar with Neville Goddard/ the Law of Attraction? If so what is your opinion of his teachings?

@danielforde-pogson Жыл бұрын

Done that for over 20 years. Never made any difference.

@helgaschneider4476 Жыл бұрын

Hello Mr.Holden, thanks you so much for your channel and all your super recordings! I am interested in an QiGong and TCM accupressure education. It would be very nice, if you could recommend some address with high quality and the right soul. Maybe you do educations? THX, Helga

@HoldenQiGong Жыл бұрын

Hi Helga! Please feel free to check out our very in-depth Self-Paced Online Qi Gong Teacher Certification Program: www.holdenqigong.com/qigong-teacher-training-online-program/

@helgaschneider4476 Жыл бұрын

@@HoldenQiGong Thank you! I will check it out. Thx and bye for now.

@stern4141 11 ай бұрын

5:44

@annaberg1200 Жыл бұрын

I have such a hard time visualizing.

@elenachristian9860 Жыл бұрын

That might be physical! Try instead smelling, feeling and hearing the thing you want.

@shermansadventure1151 Жыл бұрын

If you can't physically see what you wish to manifest, an even more powerful technique is feeling. Feeling is the secret here. If at first it is difficult for you to experience feelings of abundance, compassion and gratitude for your current situation, imagine how the future you would feel once it has accomplished these things. This helps you become more accustomed to these emotions/feelings, and the more that you experience them, the more your life begins to transform.