6 Min Qi Gong for Stress Relief Routine

6 Min Qi Gong for Stress Relief Routine | Qigong for Stress

Рет қаралды 119,160

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
It’s next to impossible to feel stress when you move and breathe slowly.
This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when you get out of your mind, into your body, and transform stress into vitality.
In this 6-minute routine, Lee Holden guides you in a gentle exercise to clear stress, anxiety, and feelings of “nervous tension.” You’ll also learn a Taoist practice to empty mental stress and connect to the nourishing energy of the earth.

Пікірлер: 67

@1101agaoj Жыл бұрын

THIS is what is needed in every hospital, on every shift, across the land! Thank you.

@aliciatorres91 Жыл бұрын

Thank you Lee Holden. You’re truly an effective teacher of Qigong.

@eduardodelossantos-tn3iz Жыл бұрын

Thanks my oxygen level rose from 89 to 94 ! It really helps!🤗🤗🤗

@Yogaforyoubismarck Жыл бұрын

I needed this today. The Universe guided me to this video! Namaste"

@edithkogl6746 Жыл бұрын

Thank 's a lot for these simple and effective exercises, I can help myself. It gives me trust and strength ❤

@janetpalmer6896 6 ай бұрын

Thank you! This is amazing! It feels like my stress levels drop by 60% so I now do this daily.

@tessatandler393 Жыл бұрын

This was absolutely amazing. Thanks so much. Will definitely do it daily

@lookslikefckinjoke Жыл бұрын

I'm so grateful for this practice, it really helped me right now

@anne-mu7yp Жыл бұрын

So helpful and transformative, thank you Lee

@elenawilmott5119 Жыл бұрын

I ❤ chi gong! It was so cathartic to let go of the stress in just a few minutes! Thank you so much Lee!

@liobakirsch8857 Жыл бұрын

You remind me on someone I knew in the past. Thank you for holding on with Qi Gong. Thank you for this channel.

@olgalitskevich8208 Жыл бұрын

Thank you Lee, whish you a wonderful day!

@sesamebutterfly Жыл бұрын

I feel so amazing after doing this! Thank you! ❤🙏🏾

@grrmtthgrrmtth3000 Жыл бұрын

Thank you for your training

@user-nb6bj3fs2b Жыл бұрын

Thank you so much. I feel so relaxed and divine after doing this practice!

@LL7777ful Жыл бұрын

Adoro trabalhar com Heel. Holden Gratidão Maria ferreira em Portugal

@cristinadurigon4075 Жыл бұрын

This is lovely, thank you

@siyasethi Жыл бұрын

Thank You Lee for all your exercises... they really soothe, balance and ground me.. i started Qi Gong around 2020, i have purchased some of your longer routines as well.... but i also come to youtube for these short quick routines.... very grateful and thank you....

@ChiefPeck 8 ай бұрын

I bought your course online. The seven minute one... I love your style the best. Thank you so much for helping with anxiety and other things with these moves. They are so grounding :-)❤

@HoldenQiGong 8 ай бұрын

Thank you for your kind words. We're glad you're here!

@eleanorboyle8480 Жыл бұрын

Thank you Lee. Your videos are wonderful!!!! 😀

@DystoDreamer Ай бұрын

Needed this in my life, thank you!

@HoldenQiGong Ай бұрын

You're so welcome!

@alexarcher1601 Жыл бұрын

Thanks you Lee. Really great instruction. I feel so much better and have a smile on my face following the moves and breathing.

@eduardodelossantos-tn3iz Жыл бұрын

Thanks my oxygen level rose to 94 from 89 after doing this!🤗🤗🤗

@tradere9 Жыл бұрын

Lee, Thank you sir! A True gent!

@lorellelewis2258 Жыл бұрын

Dear Sir. Thank you so very much! from Kentucky.

@hluk5986 10 ай бұрын

Simply wonderful and unbelievably effective. 💚Thank you Lee. Love the way you teach.

@HoldenQiGong 10 ай бұрын

You are so welcome!

@janicerobinson5286 11 ай бұрын

This was so effective that I started yawning. Isn’t that amazing? Definitely got into parasympathetic mode. TY

@HoldenQiGong 11 ай бұрын

It is amazing! Keep up the Qi Work!

@petreawalsh9173 11 ай бұрын

Very calming little sequence 😊

@chrissyfitzgerald8596 Жыл бұрын

Thanks very helpful and relaxing 💪💪💪🤔💗🙋‍♀️👍

@pikimisu4476 Жыл бұрын

Thank you!🙏

@debbielente4766 Жыл бұрын

Thank you Lee

@eunicemarr 10 ай бұрын

Thank you so much Lee! Love all your videos, they are so, so helpful.

@HoldenQiGong 10 ай бұрын

Glad you like them!

@dorothyjohnson5614 Жыл бұрын

Thank you! 🥰

@nagehanertugrul9742 11 ай бұрын

Thank you soooo much ❤ Please keep doing what you're doing 🙏

@HoldenQiGong 11 ай бұрын

Of course!!

@michelefinizio6520 Жыл бұрын

thank you i needed that.

@sarabartholoma7120 10 ай бұрын

Thank you , Thank you, Thank you 🙏😢❤

@user-cu2gh7bl9o 8 ай бұрын

Огромное спасибо вам. Я несколько лет делаю многие ваши упражнения, они мне очень помогают сохранить здоровье. Я работаю учителем. Благодарю от всего сердца. Вы лучший ♥️

@fulyaaytemiz7216 Жыл бұрын

Thank you 🌱

@elenanegru6902 9 ай бұрын

Thank you ❤

@ingridhulscher6585 Жыл бұрын

Thank you so much Lee. 🙏🏻 I,m already feeling the benefits of your exercises. Much appreciated.

@HoldenQiGong Жыл бұрын

You're so welcome!

@biancaa13364 6 ай бұрын

This was wonderful Lee. Very much appreciate this practice and it will be going into immediate favourites! ❤

@HoldenQiGong 6 ай бұрын

Wonderful! You're so welcome!

@spiritflower6640 10 ай бұрын

Thank you for your videos. For me, paying attention To not lifting The chin During the shaking part Helps me to stay in my paraympathetic nervous system more.