have you ever hit a snatch or clean and jerk? if so, you've done more! lol

They still do

36:08

thx :)

Who?

because you have to watch it on espn :)

have u ever done this dude? just try it and upload a video of your final sprint and then well see

No I haven't done this, I'm not going to lie. I'm more of a cross country and track type. I've tried lifting heavy before my runs and I'll say I do go slower but I've never fallen over. I've still run sub 6 minute mile tempo workouts after a hard gym workout.

Just did it yesterday. 41:54. Its really sucked. But to be honest. It was not that hot as it was back then. I also did the row and doubleunders indoor. and I also didn't had the increase in the run. but still i am quite good with cardio workouts. so about 38 min under those conditions is really good. really don't get how Rob did it in 33.

It's not difficult to maintain reasonable form on your sprint. She just had rubbish technique and went too hard too soon.

...I may be wrong but I think that’s just a beard and sunglasses

Which is ironic considering for this event you're commenting on the male winner was Australian and the female winner was Norwegian

Its because espn have rights, so you have to watch it via that

it might be your state, because im sure most of the people watching are American. it should be available soon.

Maybe because they still had to do the dubble unders and the run. I don't know but could be?

That's some commentator level of intellect at play there.

Its even funnier when you listen to the 2019 games and they talk about how you should use more legs and power through with them :P

Those who can - DO, those who can't - commentate.

Jakob Holm Hansen you forgot about the 3000 meter row and 300 double unders lol

Just heard a great interview with Rich where he said that he had a choice: walk or pass out. He chose to walk. The next year in this same heat with another mega-endurance event, he said some of the competitors chose "pass out" and it destroyed their games, so he's still happy with his choice.

Yeah i already se e behind the scenes videostoo .and troyan said th at cause he is not training for swimming anymore and in the past he was a much better swimmer tan now a runner and NOT DUDE a 18:32 3 miles is not a decent pace is more tan 19 minuts a 5k..every 14 years old kid or 20 years old fatty guy Who runs regulary can run thattime without the row or rope of course(check carlsbad 5000 for example)but they are proathltes right? freaking crossfitters just dont know nothing about endurance sports.

Define competitive. ? 5k average for proathletes 13 lows For ncaa 13 highs Forma semi pro (winning bigamateurs races) Middl 14s For competitivehigschool Kids 15 to16minutes For no competitive guys Who train 5 days a week 18 higs to 20minutes For guys Who justo lík e to run regular y 20 to 25 minutes (place d 100 or more in a local eventdont belive me?again Just Checkcarslbad 5000 or any other events with more th an 300 hundred People in and BUM JUST REALIZED THAT YOU ARE NOT SO FIT LIKE CF PROPAGANDA WANTS TO MAKE YOU FEEL

And wait, im not a hater i práctica crossfit 5 or6 days a week in a good box and i love itbut i do not eat allthe bullshit and i like to be well informed

Track and field background? Ya 110 meter hurdles? Or What ?cause let me tell you middle and long distancia running is another world (of corsé in the Track too) iwas a sub14:30 minutes 5 k runne ,anddude Again 85!!!!!! In a amateur local o regional event! (You want to se e competitive AMATEUR eventchek stanford Track event or mtsac relays)(!crossfitters áre not bad, they SUCK at running and the fact thatRich cant finish a 3 miles jog even after the rowdont talk well auboutthe fittes man aliv e *ofrece cou rse the amateur runners dont squat that weight they are no pros they do that justo for fun. Lookk the élite categor y in carlsbad and amaz e yourself

19 minutes 5k in the US Will rankyou in the mmmm maybe a 15THOUNSAND place (just guessing but ,do the math)andactualy i didnt check and i miss the numberfor15 places in a 621 runners event , iknow about the subject dude. (Sorry for my english is not my firstlengua ge. )

what? haha

Really

You were saying...

David if rich can lift more compared to how much faster they can tun than him... he is fitter

David omg do You know how stupid You sound

The real question is who is the most qualified to balance the events between strength and endurance exercises... Maybe the fittest on earth in someones reference are weightlifters!

He's not a god, he'll have some weaknesses.

Watch every year, events change. The competitions are diverse and change it up year to year so that competitors can't focus for the games. No need to hate. Start your own fitness program and create your own wold wide competition...