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Week #3 Menu and Grocery List
Breakfast suggestions:
Overnight Oatmeal - my new favorite way to eat oatmeal!
feelgoodfoodie.net/recipe/ove...
Vegetable Tofu Scramble
• Vegetable Tofu Scramble
Lunch suggestions:
Loaded salad - spring mix with lots of veggies (cucumbers, carrots, tomatoes, peppers, etc.), chickpeas or beans, nuts of your choice (mixed nuts, walnuts, pecans, etc.), fruits of your choice (blueberries, pineapple, apples), seed (pumpkin, sunflower, hemp, etc.), olives, red or yellow onions,….you name it! Make it super!!
Southwest Sweet Potatoes
Pierce and roast 3-4 sweet potatoes on 425 degrees for 40 minutes. In a small bowl, mix one can of corn, one can of black beans, ½ tsp chili powder and ½ cup of your favorite salsa. Slice sweet potatoes, fluff the center and fill each potato with the southwest mixture.
Or, check out the video that includes zucchini fritters!
• Zucchini & Corn Fritte...
Leftovers work great too!
Dinner suggestions:
Jackfruit Vegetable Stew - video coming! In the meantime, here’s Veggie Society’s recipe. Use what you have and don’t worry about the rest…but the can of jackfruit is a must!
veggiesociety.com/vegan-potat...
Vegan Swedish Meatballs with mushroom gravy and noodles - video coming! In the meantime, here’s Tasty’s recipe…my favorite.
tasty.co/recipe/one-pot-vegan...
Hasselback Potatoes w/roasted vegetables - video coming! In the meantime, here’s Elavegan’s recipe. Feel free to add a host of seasonings on these to make them burst with flavor!
elavegan.com/hasselback-potat...
Sautéed kale or collard greens with onions, garlic and peppers
Grocery List
1 container of medium to firm tofu - for tofu scramble
1 container of mixed greens
Your favorite salad vegetables and fixins' (peppers, onions)! - for salad and tofu scramble
4 medium sweet potatoes - for southwest sweet potatoes
1 can black beans - for southwest sweet potatoes
1 can whole kernel corn - for southwest sweet potatoes
1 can cannellini beans - for Swedish meatballs
1 (8 oz) pack of mushrooms - for Swedish meatballs
1 can young jackfruit (in brine) - check Asian section of the grocery store - for jackfruit stew
1 bag yellow or white potatoes - for stew and hassle back potatoes
3 tomatoes - for salad and jackfruit stew
1 bag of kale or collards - add it to as much as you can😊
Snack suggestions:
Baked or air fried French fries
Hummus and vegetables
Baked tortilla chips and salsa
Apples and peanut butter
Nuts and raisins