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3 Best Straight Pole Drills- • 3 Best Vault Drills. ...
RPD- • Most Important Drill i...
1/2 Drill- • half drill.wmv
3/4 Drill- • Jake Winder 3/4 Drill
Straight Pole Series- • Cardinal Polevault Str...
Video Content: This video should be used to help coaches and athletes understand how important it is to warm up properly and follow the correct steps in transitioning to bigger poles and higher bungees in practice. Most of the time it is not a matter of you being strong enough or fast enough to move a big pole or jump the big bar, it is a matter of your body and mind being ready to tackle those high heights.
Count how many times I say "important" or "extremely important"
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