I’ve always had an issue being a heavy vaulter lacking power at takeoff while being under. Is there any advice on how to not lean back while planting?
@TheOfficialSmudgee2 ай бұрын
How did I end up here
@andyqr55122 ай бұрын
What device did u use tu film please ?
@rodlambe2634 ай бұрын
It would have been a game changer to have the technology, equipment, and expert coaching back in 1977! My name is Rod Lambe, I set the Meadowdale High School record in Pole-Vaulting in 1977 at 14.8.25 feet. It was a discipline and sport that I loved. I have held this record to this very day 47 years and would love to coach a vaulter to beat it! I wish all you high school and college pole-vaulters to go for your dreams. You can do this with the right commitment, discipline, and being coachable. Let's go for your dreams!
@WinderUp4 ай бұрын
That’s a solid jump back in 77’! Appreciate the encouragement for the folks watching. Thanks, Rob!
@sheamarquein54924 ай бұрын
Thanks I'm gonna watch my kid's videos from this week and think about what you said.
@ValorousCart4 ай бұрын
I do a 5 step lol
@jessa8134 ай бұрын
Ya most people do but when you are just doing drills and warming up you should do a three step
@tbhfoo15 ай бұрын
Please voice your opinion if you agree that I'm right. 74% of all catastrophic injuries and fatalities are due to the lethal "steel box" sunken in concrete!! It's not necessary to use steel and concrete in the fabrication of the box. It can be eaily made of softer composite material or plywood on rubber mulch.
@tbhfoo15 ай бұрын
Hi! Did you see my comments about the steel box? We, as parents and coaches can change that to a soft pliable box very easily by refusing to go along with the UCS and other pole manufacturers that heavily influence the High school and collegiate rule committees.
@tbhfoo16 ай бұрын
Look up the paraplegic girls and boys in wheel chairs who landed in the box or on the concrete pad. They are coached to blame themselves just like you!! Sorry but you won't be able to speak to the ones who died.
@tbhfoo16 ай бұрын
Your putting out this video because you know I'm right and you are good heartedly trying to save others from what you call "your mistakes". It's the box and technique. Not your lack of warm up!!!
@tbhfoo16 ай бұрын
Oh and I still have the record at my university after 40 years. I ended up with broken bones in my back and arm.
@tbhfoo16 ай бұрын
The is also an easier way to bend any pole that is impossible with the current box!
@tbhfoo16 ай бұрын
I spent three days in the hospital by landing from 16 feet plus in the air. Concrete shouldn't be used in the plant box area. It's not your fault ! It's the coaches and lazy people who already know the box should be redesigned!!!
@tbhfoo16 ай бұрын
Funny how you blame yourself and not the "steel box with sharp edges sunk into concrete"??? Ask your coach why it has to be such hard materials??? See what he says!
@user-vm3wd1bh9s6 ай бұрын
Why do this, what’s gained
@GleasonVaults6 ай бұрын
Should I use a pole under my weight
@ppapshrek44859 ай бұрын
I am a vaulter at a small liberal arts college. I’ve recently found that I can correctly bend a 15 foot pole but it ejects me right above the box, where I nearly pee my pants. I see that I don’t have the strong, fast swing up that many pro vaulters have. I had just recently accomplished a tall take off thinking it would be enough to solve all my problems. Far from it, I feel like I have more now. May I get some advice on a drill or two (from anyone) that will help me learn this snappy trail leg the pro’s seem to have?
@abdelkaderlahrichi10869 ай бұрын
Hello. M English is not good enough, but if I have understand your technique : don't tak of UNDER it's false. It's better to take off UNDER ( little or long distance) in ever case. The distance is fonction off your power( speed, detente and the strong th of your "ischiaux" ...). You can see all the greatest pole vaulters are under. I am coach of Pole valt. Are wise, even if it's a very good technique for you or your brother, for me each pole valter must have his own technique from the beginner to to end. For me it's no universal rule. En FRançais : Pour le piquet en general on doit (we must) etre plus ou moins en dessous selon le rapport de sa puissance(detente vitesse, épaules...) et celle de la perche.
@QuinnAlsbarryson10 ай бұрын
Hey I need your help. I’m trying to learn how to straight pole better. My main issues with straight poleing are locking out my bottom arm and spinning around when I invert up. I know the reason why I’m spinning is because I’m locking out the bottom arm but even when I don’t lock the bottom arm I still spin around and land on the mat facing the runway. How can I fix this issue?
@ericccrose Жыл бұрын
Where was the box collar?????????
@challengeacceptedjohn7799 Жыл бұрын
I just started this pole vualt I’m at 5 Ik that terrible but I know I need to work on speed and I need to work on swing but could you give pointers
@MakinItRain24-7 Жыл бұрын
0:40 deadass though bro just sat up and jumped over it again for a hot second and was like "wut"
@noahhorsch3457 Жыл бұрын
Could you please do a video on how you run with your pole your run is very long and fluent and I can’t seem to mimick it
@paulopagliusi Жыл бұрын
Sou do Brasil ! Pratiquei salto com vara quando jovem e ainda sou apaixonado.
@abelkimeli4224 Жыл бұрын
It's a nice lesson I learned thanks, this steps will lead me to be upcoming champion 💪
@WinderUp Жыл бұрын
YES!
@ryanmcguffin3350 Жыл бұрын
Thank you Winder! I'm a brand new vault coach and am very thankful for everything that you do. You help preserve the sport and encourage us newbies greatly!
@WinderUp Жыл бұрын
Great to hear it is helping!!!
@imluflips7605 Жыл бұрын
You was too slow lost your right knee (that’s why you broke your back not because of your pole)
@gregsr9us403 Жыл бұрын
Great video and workout. But stepping on the bleacher seats is exactly the same (rise and run) as doing the double concrete steps, other than the very first step.
@Tjelection20242 жыл бұрын
Thanks
@athletic_videos.2 жыл бұрын
Length of this pole
@World55902 жыл бұрын
kzfaq.info/get/bejne/obiqfph22LDPk4E.html
@e-money24272 жыл бұрын
Can you give any advise on how to turn? Like my peoblem is I can't clear 8 because I don't turn over the bar it's like I sit on it. I'm a freshman and this is my first year vaulting
@Chillandlaugh2 жыл бұрын
I’ve been trying to explain this to my vaulters I have different terminology but this VISUALLY explains what I’m talking about. This video is a great staple for my vaulters! Thank you!
@WinderUp2 жыл бұрын
Thank you! Really appreciate it! How are the vaulters shaping up this season? Any PR's on the way??
@Ironmandwc2 жыл бұрын
So I know this is from four years ago, but I'm hoping that you can tell me where you got the pull-up station that you use in this video. It looks incredibly stable while you're doing these exercises.
@dominicmikula61792 жыл бұрын
Love this! We only use bars at practice but the same principles apply.
@daviddominguez17802 жыл бұрын
This is an incredible video!😃😎
@tombryant52jumpscoach2 жыл бұрын
These are excellent descriptions and demonstrations of these exercises. They are clear and concise with no superfluity. I'm doing these with my beginners but I believe I will be able to explain it better now. Can't wait until the next practice.
@tombryant52jumpscoach2 жыл бұрын
Very nice lesson.
@robertevans61872 жыл бұрын
I need to know where to get the rack or station to do these drills?
@katiehildebrand57052 жыл бұрын
Thank you for being simple and to the point
@Jakeryanshow2 жыл бұрын
I just broke my vertebrae snowboarding. I overshot a jump and landed on my back on ice. 30 foot jump
@kind_soup3 жыл бұрын
That was in incredible thank you you I learned so much
@abigailw58313 жыл бұрын
I've been vaulting for about two months and i'm vaulting 9'6'' but without a turnover. Whenever I turn over I hip the bar (I can get over 9 with a turnover) and I was wondering if 9'6'' is too low to use this because I'm not in the air for as long?
@medogerty60133 жыл бұрын
I pole vaulted yesterday with 0 practice because we don’t have a pole vault pit or coach that knows how it works, but the other team had a pit, so I decided to give it a go. I got 9’0, which autoqualifies me for regionals since there are hardly any pole vaulters in our league. I’m hoping I can learn the turn and arm extension in 8 days with no practice (sounds unrealistic I know). I want to reach 10’6 in regionals which would qualify me for the sectional semis.
@ryopham559 Жыл бұрын
@@q12aw50 hater lmao just say u suck
@lincolnw.1 Жыл бұрын
@@Mykl0000 I just had my first pole vaulting meet with minimal practice and got 10’ because going up from 6 feet I eventually got the form better and better, so getting 9’ is totally possible
@Mykl0000 Жыл бұрын
@@lincolnw.1 Yeah, I think I got around 9 the first few days of practice as well. It’s all subjective
@alexmilauskas36243 жыл бұрын
Bro I think in the first few seconds we get what you mean but you should explain by showing us what he was doing before during the drills and how it looked after and if it increased his hight at all
@andreslosada5593 жыл бұрын
i thought he was a goner when he took off from there
@WinderUp3 жыл бұрын
I took off pretty far out!
@wanderingquestions75013 жыл бұрын
That’s an ancient warm up method; that trains a collapsed lower arm for the kid.
@robertschmitt27083 жыл бұрын
Imma do these before my meet and see if this can help me improve my swing