Fantastic balance 💪 ☝

Константин Бабинов Honestly, for an average person, you need more or less 10 years of practice to really master the Lotus pose (which Dylan shows at 1'40). It can give you an idea...

+Константин Бабинов Depend on how old are you, the younger, better. Also, the amount of time you train. I start with yoga too and in one year and a half, I got nice control of handstands. If you just want to have the strength then I would recommend you to try calisthenics. However, if you also want to have the flexibility, then try ashtanga yoga.

How is strength, balance and flexibility not yoga? Are you implying that there is no mindfulness behind my practice or mind, body, breath connection. Are you saying that asana is not yoga? I am not an acrobat. I practice yoga. My asana might be advanced but thats like saying any advanced progression of any pose is not yoga. I practice mindfulness, awareness and I find meditation in the asana and the transitions from one asana to another. I have never done acrobatics or gymnastics. My practice may seem acrobatic but that doesn't mean it's not yoga. I would never look at someone else's practice and then tell them that it's not yoga.

+Dylan Werner Yoga I practice yoga for a while and I'm a yoga teacher. Some weeks ago I found a glimpse of meditation staying 2 seconds in forearm stand. This was a such amazing timelapse that I subscribed to your Flystrong training on Cody. 3 weeks after the beginning, I trully understand what you mean. when I find balance for 10 or more seconds in handstand. It is true meditation. You have revolutionized my entire practice. Thanks and respect to you Dylan..

+STONE Yoga Yoga is unification with the Absolute, total immersion with the universal consciousness which appears thanks to meditation. Dylan reaches meditation via his inversion practice. Thus, it is yoga. I have found it the same way after many years of "standard" practice and teaching...