The Difference Between All Out Sprint & Recovery Jog

Рет қаралды 1,109,939

Matthew Choi

Жыл бұрын

Пікірлер: 377

@thomasc6127 Жыл бұрын

His 8 minute looks slow but when I do 8 minutes I feel like I’m flying

@unofficialjj Жыл бұрын

Thank youuuu. Like I was soaring. Then my watch tells me I’m running 9:12 per mile.

@JeovanHerrera Жыл бұрын

Hahahahahahaha

@ardkf Жыл бұрын

Meanwhile I'm struggling to maintain 11 minutes/mile pace😅

@swamigal Жыл бұрын

What is that in per km?

@Lungwun Жыл бұрын

I know right???? I was counting his steps/cadence for the recovery 9 minute recovery pace, when i do similar, I am doing 13 minute miles. WTF!

@RudhreyMehta-ho2eg 9 ай бұрын

For Metric 9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km

@paavoo3367 8 ай бұрын

Thank you

@Gamer-zb7ex 8 ай бұрын

Thanks!

@Martin_Edmondson 7 ай бұрын

Thanks man!

@louisem9487 7 ай бұрын

My 5k pace is about 3.50 kmh My 10k is 4kmh if its flat bit slower if not What should an easy long run pace for me be? I want to do the easy jogging like youre meant to but i always do it too fast

@iStrygwyr 7 ай бұрын

@bru42imperial measurement sucks

@amelialowe1568 Жыл бұрын

I’m 5’2” and anything over 4.5mph feels like my little legs are flying. 😂

@Migtadle 11 ай бұрын

Im 5'2 too

@mathmagician155 11 ай бұрын

Nah fr! Im trying to run a 7 minute mile because im a soccer player and I feel like im sprinting at 8mph

@lilyh.2798 11 ай бұрын

Same

@aaronharman5431 10 ай бұрын

@@mathmagician155why would a soccer player want to run a 7 minute mile? Most can do it naturally as a result of soccer. I could run a 4:36 mile from soccer, but it’s not specific to the sport so why bother training specifically for it?

@mathmagician155 10 ай бұрын

@aaronharman5431 I think my fastest mile ever was 7:30 and that's when I was playing for two teams at once. I don't want to run a 7 minute mile just for the sake of it but if I can run it it means my fitness and stamina is fantastic.

@rxonmymind8362 11 ай бұрын

I'm recovering from a recovery pace. 12 minute mile here. 😂

@dantheman3375 5 ай бұрын

12 mins here too man 😭

@JaicobFeliz 4 ай бұрын

Then why does my 12 minute pace feel like I’m going so fast 😢

@rxonmymind8362 4 ай бұрын

@JaicobFeliz Same here. I am blazing if I'm doing 12 minute mile. 😂

@cirquedefreak7329 4 ай бұрын

@@dantheman3375In highschool I could do 12 minutes but after that and during college I never ran, got back into running last week and my time is at 14 now, it’s so bad but hey gotta start somewhere I guess

@EnzoyZee 3 ай бұрын

😂😂

@vchic33 11 ай бұрын

Your 9 min is my fast pace 😂. I am not built to be a runner.

@egg-cl7mx 10 ай бұрын

bro that mindset aint gon get u anywhere keep grinding

@vchic33 10 ай бұрын

@@egg-cl7mx I'll keep working at it!

@bbirongie4321 10 ай бұрын

Mine too! I just started running last week and my fastest pace is 8:58/km 🥲

@monissiddiqui6559 10 ай бұрын

Don't worry just get into the habit of running regularly and your body will slowly get faster. The great thing about running is you don't have to be great at it to derive a lot of enjoyment and benefit from it. Eventually you will start feeling like something is missing when you haven't run in a while!

@lokang 10 ай бұрын

Hey man, u may not be the fastest runner, but as long as u keep running, i say u a running! So Keep running and Dont give up man!

@Emuepic 5 ай бұрын

This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks

@Future_ology 11 ай бұрын

That, ladies and gentlemen is how you show, your gears.

@deathwraith3326 Ай бұрын

Ur 9 min is my best

@thesepretzels2058 Жыл бұрын

Dang I feel like my 9 min pace looks like your 6 but in reality it looks super slow🤣🤣

@Omgitstheguyfromfortnite1 Жыл бұрын

With practice you will be able to get faster. Also it isn’t standardized, it looks slow because he doesn’t need to much effort for 9min pace and can relax his upper body. Nevertheless there’s now reason to beat yourself up about it. Your doing better than the 99% of people who haven’t even started or even thought about running regularly.

@respect386 Жыл бұрын

@@Omgitstheguyfromfortnite1exactly, progress is relative!

@_quixote 8 ай бұрын

@@Omgitstheguyfromfortnite1how long should a speed training block be? Also, will speed work be effective for me if I only run 6k?

@_quixote 8 ай бұрын

Mine feels like his 5 minute pace lol

@Xxbrycerhod11xx Жыл бұрын

Shout out to the cameraman running his max like it’s nothing while holding the camera

@michaelsantaii2404 11 ай бұрын

lot of t&f guys use cyclists with gyros to film

@johnnymember 11 ай бұрын

I ran a 5 minute mile once and at 5’4 I looked almost like i was sprinting. I can still run under 6 minutes at 39 years old. Love running!

@lionelgrisbane-ud87 9 ай бұрын

Nobody cares

@Aurelius11605 7 ай бұрын

@@lionelgrisbane-ud87 dont be that guy

@CrossCountryRun Ай бұрын

Finally someone normal. I was getting worried seeing all these 10+ minute milers in the comment section.

@chrisaguilar1410 5 күн бұрын

@@CrossCountryRunthat time isn’t normal for the average person.

@Runningformylife1983 Жыл бұрын

I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!

@RenSayLess 11 ай бұрын

Me running a 14+ minute mile bc I stop to walk every quarter mile

@jermainewells1265 9 ай бұрын

That’s still good work. Keel at it

@RenSayLess 9 ай бұрын

@@jermainewells1265 …..I honestly really needed this today. Thank you for saying that. I’m hard on myself for pacing so slowly even still! So thank you.

@_quixote 8 ай бұрын

This made me feel a lot better about my running

@RenSayLess 8 ай бұрын

@@_quixote happy to help 💀💀 …..it’s been two months and my mile time is still ass. Can’t seem to break 12mins yet. I haven’t really been pushing, I’m just happy to be getting through the mile at this point lol

@GhandiOnCurry 8 ай бұрын

how can you not go 400 metres without walking💀

@Hannaz22 11 ай бұрын

I’m a high school cross country runner and my mile spots are normally 8-8:30 and for my five foot self it feels like I’m flying if I go any faster

@andrewreasor596 Жыл бұрын

Your 5 min/mile looks very relaxed

@Clift0n Жыл бұрын

Bc he’s just running that pace for a short amount of time for the clip.

@jsgv7935 Жыл бұрын

@@Clift0nhe meant the stride bro and also it doesn’t matter if he only did it for a short clip or not it will still look the same it will still be hard, do you even do track?

@WKLNETWORK 9 ай бұрын

5.59 min/mile

@rachelhobbs6189 5 ай бұрын

Wow thank you for this!! I’m trying to figure out what my easy runs are, I think I’m running mine too slow. This was helpful!!

@BoggyWoggy99 2 ай бұрын

Goated camera man

@user-jetguy23 7 ай бұрын

Well done 👍

@lokomono89 13 күн бұрын

Dudes 8min pace looks like my 10 min pace lol

@gnarghhfps3239 11 ай бұрын

The last 1 is what that kenyan runner ran a marathon in under 2 hrs ....crazy

@lordofskag 2 ай бұрын

Bro doesn’t think we know the legends kipchoge

@mattysmith7517 2 ай бұрын

@@lordofskagKiptum >

@lordofskag 2 ай бұрын

@@mattysmith7517 I mean yeah but he didn’t get the chance to run sub 2 hour. i do fully believe he would of

@mayaherar8685 Ай бұрын

per mile or km?

@tinner1191 2 ай бұрын

He makes it look effortless.. man my 1/2 marathon was a 9min pace

@Monkeysinthesummer Жыл бұрын

To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft

@yaboi3702 Жыл бұрын

that’s still a ton of time

@nk-dw2hm 11 ай бұрын

That's 60% difference in time though

@YAJM_ 10 ай бұрын

Cool video!

@benh7870 Жыл бұрын

I get so confused watching US runner videos! In the UK and Europe, pace times are usually given in minutes per km not per mile!

@_quixote 8 ай бұрын

I’m Canadian and I use my km pace as well. The mile paces are a bit confusing. But a 9 min pace is around 5:35/km I think

@mankillsquare 3 ай бұрын

I’m in the UK and I think about running speed in mins/mile. Think it’s oldschool now though.

@Raj_tryathlete 10 ай бұрын

I need this in km pace haha

@mackkbmakoko602 Жыл бұрын

Add pace in mins/km

@RudhreyMehta-ho2eg 9 ай бұрын

9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km

@_quixote 8 ай бұрын

@@RudhreyMehta-ho2eg turns out 9 min per mile is my very fast pace at high effort and high HR lol. I’ll start a speed training block in a few months when I build some more mileage

@zachbenton9149 Жыл бұрын

Makes sense because might get to tire yourself out and finish the whole workout easily

@monissiddiqui6559 10 ай бұрын

lmfao his recovery pace is my tempo pace. What a beast

@PS-qb8rm Ай бұрын

3:43 is the current record for 1 mile. That’s insane!

@AudiThePug 2 ай бұрын

That cameraman is fast 🏃

@patrickstogsdill74 10 күн бұрын

The hell..his eays pace is my HARD pace 😂

@user-fi7je6gn7s Жыл бұрын

Bro the cameraman 😂

@NaniFatimana 11 ай бұрын

Subscribed

@fitnessworld407 10 ай бұрын

Lagao sikw mwn ♥️♥️

@ajtam05 11 ай бұрын

Damn looks so slow because he so damn tall. 😂

@jorgesaravia1913 9 ай бұрын

Yeah! Finally, I found a video with paces similar to mine. Wait... are those mile/min 😓

@kennethlee8792 2 ай бұрын

Just hit my 9 minute pace. This dude just jogging that shit.

@GoldNkid4334 2 ай бұрын

Bro brisk walks at a 11min pace

@moseshilgenberg10 10 ай бұрын

On a tread mill I can do 5:10 mile but struggle to do 3 miles on 7:30 pace

@Kreygore 11 ай бұрын

I jog with my bling too

@cathleenturner630 4 ай бұрын

When your 4 min pace looks like my 10 min pace 😮‍💨

@swaviator9623 9 ай бұрын

Your “easy” is my all-out 💀😭

@GhandiOnCurry 8 ай бұрын

thats not exactly something to be proud of

@swaviator9623 7 ай бұрын

@@GhandiOnCurry nobody said I was proud of it or wasn’t working on it matter of fact, I’ve greatly improved over the past month since I posted that comment. Your attitude is not exactly something to be proud of.

@GhandiOnCurry 7 ай бұрын

@@swaviator9623 valid my fault, its good that your improving keep up the good work

@alltimegreat668 2 ай бұрын

20 minutes per mile pace is where im at

@cxa011500 Ай бұрын

I WISH I could sustain that 8min pace. 😮‍💨

@BdogEditz107 9 ай бұрын

Bro my mile is 6:10 and I feel like I’m flying but u make it look easy

@pipes6414 11 ай бұрын

What type of shorts are does? I love them. Ive lost alot of weight and would like a cooler look.

@vinodrajj 9 күн бұрын

❤

@thaMellowman 11 ай бұрын

I casually go for jogs at what appears to be the 5 minute one. I don’t train and I vape (sadly hard to quit)

@Sentientdreamer Жыл бұрын

Nice hamstring profile

@ANT3L Жыл бұрын

My 10:10 miler look like ur 6 minutes pace🤦‍♂️🤣‼️I’m 245 LB - 5”11 HEIGHT

@UnknownPlayaa 11 ай бұрын

That 9 min pace he’s showing is more like a 12 min pace..

@devamjani8041 10 ай бұрын

Here pace means per kilometer or per mile ?

@FitFighter15 10 ай бұрын

People who score 4:15, 4:30 during army recruitment, are truly beasts..

@bobbytimonera3390 8 ай бұрын

His recovery run would be my fastest 10k pace. :D

@HyperGamesO 6 ай бұрын

Cameraman going all out

@ssrxshadow 11 ай бұрын

Shoutout to the time i use to run 10min 45sec 2miles........ and then i got depressed. Im recovered now, lol.

@NeGBusa 7 ай бұрын

Bruh his 9min pace is my 12min pace and I’m breathing hard af

@jesp5842 10 ай бұрын

What do you feel like your legs are doing from the 7min pace to the 9min pace? Does it feel as if your knees are lifting higher, your heels come up under your hips faster or more force? I’m interested to know

@cirquedefreak7329 4 ай бұрын

His 9 min recovery is still faster than my time, but I’m also a beginner in week 2 of running haha

@kpmcdonald1 9 ай бұрын

Your sprint is kipchoges marathon pace 😂 nice video

@Matordusdoesntknow 2 ай бұрын

Why is ur 800 pace so close to your marathon. For me a 800 is always all out when timed. 2:03 800. I’ve not done marathons tho I’m a 9th year

@alisanina 4 ай бұрын

I really need help elongating my legs

@uioxk 11 ай бұрын

What kind of running shoes do you recommend?

@wking8 11 ай бұрын

No fucking way that's your 9 minute pace. That's a god damn 13 minute pace

@ca1wi1 9 ай бұрын

9:00 pace is not fast lol

@wking8 9 ай бұрын

@@ca1wi1 that wasn't my point at all.

@ca1wi1 9 ай бұрын

@@wking8 Fair enough, but good smooth running form will allow paces appear slower than they actually are. Just see how fast elites are and how smooth their running form looks. The guy in the vid has somewhat mastered a smooth relaxed technique, so I'm not at all surprised if that really is 9:00 pace.

@_quixote 8 ай бұрын

@@ca1wi1it is for me. That’s my high HR very fast pace with high effort. It feels like his 5 min pace. But to be fair, I haven’t done any speed training blocks yet

@yo-qg9cj Жыл бұрын

Where you get them pit vipers from?

@jasonlove1380 11 ай бұрын

Bro who is filming this

@nightspike2 2 ай бұрын

what shoes are you wearing?

@charlesviner1565 11 ай бұрын

👍🏃‍♂️🏃‍♂️🏃‍♂️✌

@Ema_045 Жыл бұрын

POV your Australian so you didn’t know he was talking per mile

@user-el7yq8js1j Ай бұрын

Does the minutes refer to minutes per mile?

@swapniljadhav3426 8 ай бұрын

your 4min pace looks like my 6min pace.

@desudesu5283 10 ай бұрын

ANd to top it off the current world record marathon is a 4 minute pace but for 2 hours straight.

@fareedingram4626 9 ай бұрын

How do run without your heels hitting the ground I'm really trying to figure it out struggle?!

@boopypoots2538 8 ай бұрын

I just started running a week ago my best mile is 9 min 30 seconds. Is this good for a beginner runner?

@Raymond_Churchill Жыл бұрын

I can tell that the legs go higher at the faster paces and not that high on the slower paces

@patrickstogsdill74 10 күн бұрын

My rocovery is like 13 to 17 a mile and my hard as pave is like 745 to 9 pace

@ygcashes20 6 ай бұрын

8 min. Pace being considered easy is insane!! 1 day

@prakashsanadhya Жыл бұрын

How many days of week you will run

@LilSlumBoi 9 ай бұрын

Still couldn’t outrun the cameraman tho 😭

@grabatea5312 5 ай бұрын

I’m a beginner and overweight(220lbs), I don’t know my pace in meters but I did 0.8 to 1 miles per 10 min so can yah help me out?

@moshahbain3668 8 ай бұрын

I just started men’s cross country in my college and my best pace is 9 min 😂

@HarryOverthrow 11 ай бұрын

How far are u running for this

@stewartsandvoss Жыл бұрын

crazy that some people can do an all out sprint for a mile straight

@mr.t1417 Жыл бұрын

crazy Jakob Ingebrigtsen did 3:57 pace for 2 miles

@thurstt9158 11 ай бұрын

It takes a lot of training

@johnnymember 11 ай бұрын

They aren’t sprinting

@benjaminbickford7605 11 ай бұрын

The people that do that can sprint way faster than their mile pace

@johnnymember 11 ай бұрын

@@benjaminbickford7605 yea definitely. It would be a sprint for an average person but they definitely aren’t average…

@jasonbrown5014 26 күн бұрын

How tall are you?

@WePlugGOODMusic 11 ай бұрын

Are you breathing through your nose with these?

@flyant321 11 ай бұрын

I prefer 6 to 7... for long run consistency..

@princelee3333 Ай бұрын

What the heck I’m a recently New runner and I’m over here forcing 830 pace for recovery.

@ThatTallBlackDude 8 ай бұрын

me only doing a 6:50 mile:

@chi9278 7 ай бұрын

for shorthand, an 8 minute mile is approx a 5 min kilometer

@mengieguyo7680 Жыл бұрын

What shoes is that?

@Runningformylife1983 5 ай бұрын

I did 7 and I felt like I was running a 5 lol I nearly passed out

@ramanarya6218 Ай бұрын

Per mile Or Km ????please bataiye

@dijonmustard2831 Ай бұрын

Mile

@amirulashraf9574 Жыл бұрын

My best time pace is 4'96.. But it's only for 5km.. If 10km+.. I just managed to get 5'15.. Can you show me how to improve my pace

@tacksam 9 ай бұрын

When runners talk about pace like this to they mean per American Mile or per kilometer ?

@polong99 8 ай бұрын

In miles or km?

@darylbui8991 11 ай бұрын

do you use min/mile ?

@jaidenduncan7888 7 ай бұрын

Is this km or mile

@kasper2018 Ай бұрын

my recovery pace is about 7 to 7 30 workout pace is 6 flat a d race pace is 5 40

@dfigsn4408 Жыл бұрын

Are you wearing 10k shorts?