In this video, I break down the major difference between creating a work of art and engaging in an art meditation practice. For me, it comes down to process vs. outcome...the meditative state IS the purpose, not what you're left with on paper.
I share examples of my artwork and art meditations, and then walk through a couple different art meditation techniques that are easy, relaxing, and satisfying. If you're interested in mindful drawing, doodling, or scribbling, this video is for you! My technique works for experienced artists and newbies. No artistic talent or experience needed!
Art supplies used in this video:
- watercolor paper
- watercolor brush pens
- water brush pen (filled with water)
- black archival ink pen
- black Sharpie
- three paint pens
Time stamps
00:00 - intro
00:28 - Art Meditation examples
01:05 - artwork examples
01:59 - tutorial, part 1 (watercolor bloom)
04:30 - tutorial, part 2 (detailed line work with Micron pen)
06:59 - tutorial, part 3 (flowy, abstract line work with Sharpie)
08:33 - final comparisons
~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!