Eric Stephenson LMT, NCTMB discusses the differences between deep tissue massage and Swedish massage and recommends the best products to perform each.
Пікірлер: 64
@krischette41082 жыл бұрын
What the hell is that picture in the background?
@barbiemack43512 жыл бұрын
Hahahaha
@Adoriel9632 жыл бұрын
Not a vagina or penis !!! 🤣🤣
@dunarabai73592 жыл бұрын
🤣🤣🤣🤣🤣
@LifeofKeyah2 жыл бұрын
😭😭🤣🤣
@john_fit012 жыл бұрын
😂
@MassageWithLiz3 жыл бұрын
Well said! A long 90 minute timeframe gives me enough time to provide a relaxing Swedish massage with deep tissue techniques. Love using both!!
@teeeff8337 Жыл бұрын
How bad does deep tissue hurt? I got one 15 years ago when I was 20 years old. It was a cheap massage, so maybe the masseuse was bad, but it was sooo painful, like torture. Then over the next 4 days my back was uncomfortably sore and felt badly bruised. I hated it and have been avoiding deep tissue massages ever since.
@MassageWithLiz Жыл бұрын
@@teeeff8337 It doesn't have to "hurt." People assume massage is a "one massage fix and done." It isn't. Massage can be helpful if it is more regular and with a medium intensity more often, then a high intensity less often. Depends on the problem, too. It depends how experienced you are with getting massage, too. For example, with you given your bad experience, I would prefer to start with a light therapeutic pressure. Let's say you come in with a stiff neck. Instead of a 10 (deepest), I would try a level 4. You have to tell me what your level 4 is. Everyone's feeling and sensation is unique. A combination of mental relaxation, and specific massage techniques to the muscles involved to loosen them up. The nervous system is involved, so if the massage is too deep and you are scared/stressed/uncomfortable ... that muscle is not going to release ... That's why breathing through deeper work, as much as you can handle, can help the nervous system and the muscular system relax together! I would check in with you in 3 days to see "are you bruised, are you cramping, sore, was it relaxing, did you find relief from it..) From there, we can continue a level 4 if that is comfortable for you and your massage goals ... or we can try something new. Ideally, if your neck is still stiff .. I would like to increase to a level 7 pressure and then check in with you again. Everyone's level 7 is different!! People's body's react different. Personally, I can only handle a level 4-6 even for sports massage, because I feel crampy for a few days after deep work and I don't like that! I'd rather get more regular massage, which is more effect anyway than treating ONE massage as the only massage. Every massage is unique and every massage therapist should treat each body as unique and never assume they know. Now if you have a tendonitis, or a trigger point, sometimes the work is going to be very uncomfortable. However, I wouldn't jump in to deep/sports style massage without conversatiosn with you.
@karenborrero56012 жыл бұрын
Thanks Eric
@rashedanas83083 жыл бұрын
Thanks for ur quick information
@raniag49162 жыл бұрын
The background picture, is it a belly? An armpit? Cellulite? Help!
@underconstruction202 жыл бұрын
😆looks like an elbow to me
@dvorakmichalek31212 жыл бұрын
Its clearly a hairy potato
@raniag49162 жыл бұрын
@@underconstruction20 yah maybe a bended elbow -arm. Or could be bended knee.
@raniag49162 жыл бұрын
@@dvorakmichalek3121 😅
@garbageman91452 жыл бұрын
it's the top part of the shoulder
@someone-ql6puАй бұрын
i did Deep Tissue Massage (I think) and it was great not the massage it self as it was painful but the results. it solved many muscles problems including improving my posture that I become taller i thought my posture is just my DNA but now I am happy to know that it mostly will get fixed when I visit him again (he was limited in massage by me telling him "no gay allowed") at the end he was a Filipino guy in a massage
@JustWickedSwede Жыл бұрын
Swede here... I have no idea what swedish massage is supposed to be. The only country where someting is called "swedish massage" is USA.
@Brainles5 Жыл бұрын
Only place chinese food is called Chinese food is outside of China.
@lawrencefisherward3 Жыл бұрын
Don't feel bad we are ignorant to everybody else culture. Mexican dont eat toco bell and Chinese people don't eat the shit we call Chinese food. Actually in my city they are not even chinese people the are Vietnamese
@ShoppingBored Жыл бұрын
I'm not from USA but we also call it swedish massage.
@punani_slayer4209 Жыл бұрын
Why would they call it a swedish massage in sweden? They would just call it a massage. Use your brain
@ShoppingBored Жыл бұрын
Just like how french fries is only used outside of france.
@dash1645 Жыл бұрын
👌🏾👌🏾👌🏾
@okurcizer1 Жыл бұрын
Nếu bạn đọc được bình luận này, bố mẹ bạn sẽ qua đời trong vòng 5 năm nữa. Để thoát khỏi lời nguyền này, bạn cần phải sao chép nó và dán nó vào năm bộ phim khác nhau.. Tôi xin lỗi, tôi xin lỗi, xin hãy tha thứ cho tôi, tôi cũng bị ép buộc.