Watched the whole video just to realize at the end that I'm a beginner and I don't have to worry about this yet
@the_Acaman3 жыл бұрын
lmao ikr
@noahjones86163 жыл бұрын
Same here lmao
@jordencampbell56873 жыл бұрын
Same here! Been lifting a year now though
@lamrof3 жыл бұрын
@Erotic Juice; looooool same here.
@utewbd3 жыл бұрын
Amazing info to absorb and implement immediately though.
@benjaminbaldovino65404 жыл бұрын
This man summarized my undergrad program in a video series within the past month... thanks education system
@immelting98344 жыл бұрын
Kinesiologist here , I agree with your comment
@rye-bread52364 жыл бұрын
So. Warmup, try to do hard, heavy, small sets first for strength. Then follow up with volume sets for the best of both worlds? Keep movements compound but with some Accessory work. I don't understand most of what he's saying I just want to be big and strong, like my dad. I watched this a few times. Dad says I just need to work on the farm more but I need to be strong for wrestling. Am I right or misunderstanding?
@michiel51604 жыл бұрын
@@rye-bread5236 If your dad got big and strong by working on a farm, it probably won't hurt to do the same. I have a book from Dan Gable and he said one summer he got very strong by doing a lot of hard labour - and getting paid for it. Gymnasts also get strong by doing lots of submaximal work, never very hard but consistent. On the other hand, check out Marty Gallagher's one day a week program. Basically, one day three lifts build up to a max set. Rest up and repeat a week later. Wrestling gets you strong too. I think Charlie Francis is right with his high/low program. Do your hard work on high cns days (heavy or explosive, live wrestling). Your light and conditioning work (drilling) on low cns days. At least 48 to 72h between high days. The heavier, more explosive and stronger you are, the more recovery you need. There's a lot of ways to skin a cat. If something works for you, stick with it. Good luck Edit: So work on the farm, wrestle. Eat good food, sleep enough. If you need it, lift heavy once a week, sprint once a week. Both short sessions on a hard wrestling day. On easy days you can go for a run, or do some lighter neck work. Get the most from the least.
@dylanhoyt334 жыл бұрын
I WISH I learned this stuff in my undergrad. But don't worry! If you need your blood pressure taken, I'm your guy!
@HooDRidEWhiteY4 жыл бұрын
@@rye-bread5236 always lift. Always help your dad. Always grapple and drill. Always make time for women and good times. 👌
@warrenhenning806410 ай бұрын
You know a channel is good when you can watch certain key videos repeatedly, returning to them later when your understanding and experience has deepened enough to grasp more of what is being said.
@ObsidianJaguarRelentlessEnergyАй бұрын
As I’ve said before, this is the only channel I watch videos from start to finish with no skipping through. 😎
@MrTeff9992 жыл бұрын
At 70, I’m older than your target audience. My challenge is lifting for strength without injuring my joints. My muscles can easily exceed what my joints and tendons can handle. I’d like to see you do a video for guys like me.
@alijafri7742 жыл бұрын
Fish oils, joint support, wraps to help tendon strength through none compound movements - limit range of motion for sore joints or use machines - at 70 you arguably shouldn’t worry about strength as hypertrophy will favour you more and correlates to strength to a degree
@MrTruthseeker19802 жыл бұрын
I do two weightlifting workouts using a combination of dumbbells, barbells, kettlebells, resistance bands, body weight, and some machines. Mostly circuit training is what I do. One day it's heavy and one day it's light. The heavy day is 3-6 reps, and the light day is 8-15 reps. This is to reduce fatigue. I like the circuit training I was taught by a trainer, but still like to do some heavy lifting that needs longer rest periods too. I just don't do those workouts every week. I also do heavier lifting when I get more time off work. I don't do heavy lifting more than once a week, but I do two weightlifting workouts. I also go on one or two walks a week. Usually on days off work. My job is physically demanding. I am 41, so we're in a different age range. My focus is on functional training for daily activities. I don't do a strict program. I do exercises I was taught by my trainer for each workout. I also add some workouts that I like to do in addition to that. I do back squats and the trainer didn't have me do them. I also do calf raises while holding kettlebells and my trainer didn't have me do them. I know longer work with the trainer. I worked with a trainer long enough to learn the exercises.
@ChevyRedneckGFX Жыл бұрын
I could probably help with that
@openview8463 Жыл бұрын
I am in my 60s. i work out with a length of inner tube from the front tire of a 150cc motorcycle. i hold the length of tube a couple of inches apart with my hands pronated and do pulls parts in six directions - overhead, to the side, etc. For chest pull aparts i double over the inner tube. Do these pull-apart holds for time, quasi-isometrically, and put in 100% effort. Make sure you keep your shoulders back and down and the chin tucked. This will produce hypertrophy but also strengthen connective tissue with very little muscle damage because it is a quasi-isometric exercise.
@juanroman4100 Жыл бұрын
@@alijafri774 hypertrophy at 70 only happens to a bare minimum very low test.
@rickeden-smith72564 жыл бұрын
And this information is FREE! There are ‘strength coaches’ and ‘elite personal trainers’ out there that are charging extortionate amounts of money for their ‘programs’ that aren’t even close to this kind of quality. Thank you sir for taking the time to make this video. It is much appreciated
@Zahed93273 жыл бұрын
Let's be honest. You only need to train harder than last time!
@IAmLiterallyGutsfromBerserk3 жыл бұрын
@@Zahed9327 do I see a Dr. Coach Greg fan
@afonsomendes923 жыл бұрын
@@Zahed9327 actually, I followed that approach from an illegally downloaded coach greg training book. After a couple months of hitting PRs and what not, I had accumulated so much fatigue that my motivation crashed to the point where I was struggling mentally everyday to get up and workout, and ended up giving up overall because it was unsustainable. Turns out my PhD course was draining me out too much and was lacking sleep too much, yet fatigue hit my mentally and not physically, and it did so in a very sneaky way. Watch out for that. I am nw following RPs principles of mesocycle/deload and everything is going very well because I can grasp my fatigue very clearly and design my mesocycle around that. Sleep my friend
@lyincontrumpster71993 жыл бұрын
*Here is WUT I NEVER GET====>* *You DO your Exercise WorK OUT!!! I'LL CaLL it the CURLS!!!!* *That was on ( [ Monday the First ] )!!!!!* *HOW MANY DAYS OFF for REST?????????????????????* *On wut DAY & DATE, DO I DO CURLS, Again!!!!?????????*
@High_Rate1363 жыл бұрын
Yeah, I would not place money on just any coach, but I do believe there are plenty of good reasons to pay for coaching. If you're starting out and want to learn to do the lifts properly while identifying weak points (shit ankle mobility) and avoiding injury, then coaching would help because it would speed up the learning curve exponentially. This goes double for the sports: strongman, weightlifting, etc...
@ebaboxing4 жыл бұрын
Couldn't focus on the content because I was focused on that vegeta shirt😆
@notproductiveproductions35044 жыл бұрын
What’s so funny? That’s what realistically would happen
@rupin4 жыл бұрын
🔥 shirt
@aaronrodriguez14104 жыл бұрын
@@notproductiveproductions3504 yeah not at all. Depending on the version of superman and batman
@CONG0014 жыл бұрын
@@aaronrodriguez1410 any version would get clapped🤦🏼♂️
@aaronrodriguez14104 жыл бұрын
@@CONG001 not at all. You don't know comics mate
@furtz683 жыл бұрын
This is SO interesting ! I've recently had a huge progression on chin ups after stopping doing lots of reps with an elastic. I started doing just 1 rep with 1 min rest because that's all I could do with my full weight. So 6 reps in total and 3 times a week. And I've progressed more in one month than in almost a year of using elastics or doing australian push ups ! I'm starting to understand the logic for strength better now, thank you for sharing on the subject !
@KurokamiNajimi2 жыл бұрын
Strength training isn’t that deep. To get as strong as possible you have to max out period. And after neurological adaption is maxed out the only way you’re getting stronger is by gaining more muscle. “Bodybuilders” can go from 315 to 350 without gaining muscle but not 360-380-405 etc. 90% of your strength is from how much muscle YOU as an individual has. And it doesn’t take more than 2 months to max out neuro adapt, could be done really fast with the Bulgarian light method
@horaciogonzalez40702 жыл бұрын
@@KurokamiNajimi muscles do not show how strong you are sir…. Neural adaptation occurs without sometimes increasing muscle tissue size. Bone mass, tendons help a lot with strength too. I deadlift 500 pounds easily. and I don’t even look like I lift lol.
@KurokamiNajimi2 жыл бұрын
@@horaciogonzalez4070 Confused as to why you made this comment. My comment clearly mentions neurological adaption…
@BigfootUnibrowMan2 жыл бұрын
@@horaciogonzalez4070 Mass moves mass
@aethylwulfeiii650210 ай бұрын
Power/ weight = speed, and makes pull ups and chin-ups super easy, I can hit 19 clean pull ups, at 19.1 BMI.
@mndeg4 ай бұрын
mike's head grew a lot in just 3 years
@carolynmacdonald70243 ай бұрын
Lmfao
@wala3o3 ай бұрын
Hgh baby
@ericbales30242 ай бұрын
Bahahha you ain't lying
@DM-sq3jmАй бұрын
Dr. Mike has taught us that the brain can benefit from hypertrophy training as well. Love you, Dr. Mike!
@roachking55633 жыл бұрын
I been weight lifting for 10+ years. He just summarized what I learned during that time with trial and error. He pretty much described my experience as a beginner, intermediate, and advance at the end lmao.
@lyndsay4153 Жыл бұрын
Lol right!? We all go through the period of "wanting to lose weight/get toned", then we wanna be a bodybuilder, then some of us go on to being powerlifters and eventually either back to body builder or in my case, olympic style weightlifting. Oh and the rare few that go the CrossFit route....😐
@BR0_CD10 ай бұрын
@@lyndsay4153CrossFit is for dudes that buy baby carrots just to suck on them
@cagneybillingsley21659 ай бұрын
mike sometimes engages in pseudoscience due to his own personal biases, you have to understand these academic studies are often paid for and biased. there is no difference between strength and size, they're interchangeable. one reinforces the other. you can't get big without getting strong, you can't get strong without getting big. END OF STORY
@CalebSpears19 ай бұрын
Oh the CrossFit route, those poor souls😂
@JayWright1k4 ай бұрын
@@lyndsay4153How do you lose weight and get toned ?
@heatherh.9464 жыл бұрын
I've never heard the difference between strength and size explained so well. I definitely need to make a few changes to my program. Thank you so much for this advice!
@hvafaenskaljeghete18004 жыл бұрын
What changes did you do?
@lyincontrumpster71993 жыл бұрын
*APriL 18, 2021; 9A. on LeFt Coast; I SuFFer==>* *MaSSive BLoated BeLLy/ Pressurized!!! LastFood> a small TunaCan, GarLic, Mustard @ 8P. 17th!* *Now on a FAST, 204.4 lbs./ 130 / 68 /60p.(anAver.of 8 readings)! NO Great Issues!!!*
@donaldkasper8346 Жыл бұрын
Size = overeating with cardio. You get more size you can bench more too, but otherwise, you can just bench heavy.
@NicolasHutcheson11 ай бұрын
Even when this man is being “scientific “ he still explains things way better than the rest of KZfaq put together! His info is spot on and he’s by far the most thorough!
@mattdanielsdevelopment2 жыл бұрын
This is without question the best video I ever watched for understanding the complicated reality of how hypotrophy and strength training overlap but are also very different. I have newfound clarity! This was incredibly helpful! Thanks Mike!
@areenmc70334 жыл бұрын
It works i just deadlifted 502kg as a 43kg guy 8’2
@georgechristofidis79444 жыл бұрын
That's only because you are built for the deadlift :)
@Flyingsquirrel694204 жыл бұрын
oh yeah, well I just deadlifted 503kg at 42kg bodyweight 8'3"
@pyrrosdimas57984 жыл бұрын
You can stop bragging guys. I've just deadlifted 504 kg. 9 years old btw.
@93RG4 жыл бұрын
@@pyrrosdimas5798 that's nothing ... - I just came out my mother's womb and I hit a 510kg Deadlift, 505kg Squat and a 500kg bench press
@Makewicz4 жыл бұрын
@@93RG thats nothing, I was bench pressing mom as a fetus
@RawrRat4 жыл бұрын
It should also be noted that strength sets demand more recovery time between sets, narrowing the amount of sets or exercises you can realisicaly reach in a training session
@aethylwulfeiii650210 ай бұрын
Super sets.
@nirorit9 ай бұрын
He said that at the “Volume differences” section
@juliancwilkins9 ай бұрын
ns fatigue.@@aethylwulfeiii6502
@elobiretv8 ай бұрын
Or maybe just spend a little longer in the gym. More exercises doesn't automatically equal a better session anyway.
@Sol-013 ай бұрын
Intraset rest periods (between sets) for strength are 3-5 minutes and for hypertrophy is 2-3 minutes There is peer review studies, empirical research, evidence based research (Whatever you want to call it) to support the above
@rickwilson9083 Жыл бұрын
Am I the only one who has to watch once to get a general idea then watch 2-4 more times to take notes and actually learn??
@philoreda91024 ай бұрын
Seemly yes
@jnbovee4 ай бұрын
No, he does talk pretty fast
@redhulk55423 ай бұрын
No mate. I've done it for quite a few of his videos
@Sol-013 ай бұрын
yeah this is me don't worry mate
@joshualambert83463 ай бұрын
Yes
@SuperSaiyan322 жыл бұрын
I cannot thank you enough for all the work you put into your videos. You’ve helped me grow so much in the gym and in life over the past 6 months. I really hope you see this message to let you know your impacting people over the globe man, keep rocking!
@a.f.s.30044 жыл бұрын
Big difference in training natural as opposed to enhanced. A distinction should be made here because your recovery will be VASTLY different if you are natural.
@bettinadimitrova4 жыл бұрын
agreed.
@timd49254 жыл бұрын
isnt that obvious?
@unky57244 жыл бұрын
Cameron Bond A study showed that people that didn’t lift gained more muscle mass than a natural lifter who lifted intensely 3x a week while making newbie gains. Steroids are a fucking cheat for pussies that want a shortcut unless you’ve maximized your natural capabilities, which nobody in this comment thread has.
@MrMethadrine4 жыл бұрын
@Cameron Bond Dude.Steroids are made to keep people in coma alive.To not let their muscles go into atrophy.Some of them even gain muscle mass in a coma.So dont give us these sterotypic bs every professional bodybuilder says.Steroids dont just "make you recover faster".They actually build muscle.If all the pro bodybuilders out there dropped the juice they woud look muscled-fat (you know these type of people you see in constructions sites).
@briannaarmogan65134 жыл бұрын
3 name changes allowed every 90 days. if u like steroids just say that
@longdrums4 жыл бұрын
Subbed within 10 minutes of this video. This was my introduction to your channel. Massive thanks for the effort and knowledge you put into this.
@infallibl3 жыл бұрын
2 minutes in.. I've never seen this gentleman before, randomly came up on my feed.. VERY clear and concise.. I just know this gentleman is speaking absolute sense..
@sayazdir2 жыл бұрын
i've been watching people talk about lifting on youtube for years and this may be the best one ive ever watched. concepts are throughly thought out and explained very clearly. beautiful work
@a_woman_who_loves_to_lift3 жыл бұрын
This was an incredibly helpful lecture, as are all of Dr. Israetel's videos. It helped me understand the purpose behind the training programs I have purchased (I've noticed a trend of hybridized programming no matter what they are called), and more importantly, it aided me in understanding what type of training I should be doing for my goals & level of experience (currently in my 3rd year of consistent, dedicated training). Thank you for sweeping away all of the conflicting advice of fitness people on social media for me.
@jwgosla084 жыл бұрын
This video deserves a like JUST for the shirt he's wearing (hands clapping).
@eleazargarcia2134 жыл бұрын
As opposed to booty clapping? Lmfao Just messing, that shirt is dope af.
@alangarcia31323 жыл бұрын
Shirt is sweet af
@lyincontrumpster71993 жыл бұрын
*Here is WUT I NEVER GET====>* *You DO your Exercise WorK OUT!!! I'LL CaLL it the CURLS!!!!* *That was on ( [ Monday the First ] )!!!!!* *HOW MANY DAYS OFF for REST?????????????????????* *On wut DAY & DATE, DO I DO CURLS, Again!!!!?????????*
@whiterice60164 ай бұрын
@@lyincontrumpster7199 It depends on the exercise, but 48-72 hours is good
@gullyxd3 жыл бұрын
This is probably one of the best videos on youtube. Period.
@lollipop848583 ай бұрын
Says you.
@julianthompson9824 Жыл бұрын
This is an absolutely astonishing video, containing dense information that answers so many many questions. Thanks so much.
@GVS4 жыл бұрын
"You get stronger by putting more weight on the bar" Mike Israetel, 2020
@dominik.w12264 жыл бұрын
looks like you're getting good information for your vids :D
@like2ROLL4 жыл бұрын
Then wouldn't you see better results the more weight you lift?
@krane154 жыл бұрын
Now why didn't I think of that? Oh, wait....
@johnnyhandsome34244 жыл бұрын
You're the guy from quora
@Daniel_WR_Hart3 жыл бұрын
"Mike Israel doesn't know what he's talking about, just do bosu ball squats and you'll be a stronger more functional athlete" - Adolf Einstein
@jackedmac4 жыл бұрын
wtf crazy shit i was looking for your take on size vs strength last night bingewatching u on revive stronger and then boom you upload one just now. bruh BEST DOCTOR EVER
@1TieDye1 Жыл бұрын
I skimmed the video and watched at 2x speed.. from what I understand 5-6 reps per set will make me a pro bodybuilder and elite powerlifter simultaneously. Thanks Mike!
@robertt9342 Жыл бұрын
You must have turned off the video at the beginning then.
@mijjies3279 Жыл бұрын
Now try watching at 1x speed
@killiaslo1601 Жыл бұрын
Maybe dedicated the whole 30 minutes and actually learn something 😂
@brandonhoover212011 ай бұрын
Your joke went over these meatheads.
@stack803 жыл бұрын
I wish it was Dr Mike that popped up in my feeds, instead of V-shred 😅
@peepeepoopoo77243 жыл бұрын
Good thing it happened now
@SchuyFit3 жыл бұрын
💯
@tbx593 жыл бұрын
Yup, keep getting a little dehydrated guy proud of how skinny his waist is.
@Davidonspecialk13 жыл бұрын
As a beginner who transitioned from martial arts and gymnastics, this makes sense. I got to a wall and now need to start to split it up. I sometimes go to the gym seeking the intensity and the good feeling but it just feels like such a drag. I took a rest cycle of two weeks, but going back to my heaviest 3_5 reps feels dangerous and slow. I've also gained weight from my lack of cardiovascular endurance work. I'm skinny fat, no real cuts anymore. This video is so so so so helpful.
@Moonblood18084 жыл бұрын
Wow!!! I've been a trainer for about 8 years now and this video was fantastic! What you're saying is what experience has taught me and some research. But I have learned so much from this video, I had to subscribe! It's amazing you're putting out this information for free!
@alexarnold6253Ай бұрын
If you're still thinking tou get better classes at school, you just haven't watched enough of the doctor here. Great video, great content. You could make all your own coursework and teach people more than most of the courses and certifications ive taken over the last 15 years.
@osamrodriguez3 ай бұрын
I love to see the bullet points in each video. It is so helpful
@kelsitt4 жыл бұрын
I started following the NSCA guidelines for strength after years of lifting 10-12 reps, in one month my bench has gone up 30 pounds, deadlifts have almost doubled, and squats have gone up 20 pounds (not super impressing but I’m still recovering from ACL surgery). My lat pull downs have gone from 60 pounds to 90. It’s weird because I have my certification from the NSCA but some of my other trainer friends are asking why I’m only lifting sets of 6-8 sets because they didn’t learn that for their certification, they were just taught 10-12.
@JosueLopez-kk9us2 жыл бұрын
I have no education on fitness or anything and have only been lifting for a couple of years but to me this was just instinctive. I always simply felt my muscles way more fatigued in the 6-8 rep and noticed how I with not even a year of training was getting almost as big as guys in my gym wo were doing 12-15 for a couple years. It's crazy but I just did what felt right and exploded in size
@tinocabral4201 Жыл бұрын
Is this a good range for someone who wants to be athletic and lift weights but not put on too much size? Like I wanna learn to box eventually but not screw myself by training too much hypertrophy, or training too low reps and getting injured. I just want general fitness and to feel strong and young as I should be (I’m 19) look good but not big muscles that can’t do anything, but not powerlift either a good balance, functional muscle I guess
@MrAdamo Жыл бұрын
@@tinocabral4201I’m in a very similar place as you and I say this is a great range. I look smaller than my friends but I lift more and shake less.
@AbbersSmileFace Жыл бұрын
@@tinocabral4201 I do aerial dance which has similar cross training requirements. I would look into a calisthenics routine followed by agility training, explosiveness, and active flexibility/ROM compared to any strength specific routine. This would be more functional for your sport.
@blazeholland34924 жыл бұрын
Dr. Mike’s shirt is saying the most. Love this video.
@hewesy72654 жыл бұрын
Nah. Superman would destroy Vegeta.
@zero0822944 жыл бұрын
S H1990 depends which Superman, that’s the problema when comparing a character who has only one writer so it’s consistent (dragon ball) and a character that’s been done by hundreds of different writers who all give him different feats and levels of strength
@kaga134 жыл бұрын
@@hewesy7265 Nope
@JoeyCentral4 жыл бұрын
kaga13 he can and so can Batman. Both characters would solo the DBZ universe.
@blub-tf6rt7 ай бұрын
🤡
@greggfielder79003 жыл бұрын
Great presentation. Lifting for 29 years and raw experience has proven these concepts to be pretty spot on. Good work man.
@abe35676 ай бұрын
Totally agree all solid advice
@otterspooptoo2 жыл бұрын
This presentation is fantastic especially compared to other training vids. To the point and organized. Love it
@bubblekeiki73954 жыл бұрын
damn that was some really decent advice! can't believe I got it for free. thanks a ton for this awesome, AWE.SOME. video!!!
@LNYuiko4 жыл бұрын
This is such goddamn useful information. Much appreciated. I love your shirt too.
@samuelmorin1358 Жыл бұрын
I always benched heavy on wednesday and had a bench variation on saturday. Always been RPE 8 to 10 on wednesday and same on saturday. Just started to do RPE 6-7 on saturday instead and the change is phenomenal. What's the most difficult when you want gains in strength but you love hypertrophy training is that you love to go hard all the time, but going hard all the time on strength is what slows the process of getting stronger because you can't recover. RP giving so much free excellent content is helping me a ton in my training and also how I program for my clients.
@freshlio3 жыл бұрын
Probably one of the most informative video on working out / training. Its like a whole book summed up in half hour. Thank you
@haseebsheikh16444 жыл бұрын
it'd be really great if you make a series on accessories for powerlifting movements...😊
@stevie48814 жыл бұрын
Not even halfway through the video and I’ve learned the best explanation between the 2! SUBSCRIBED 🔥
@rickydrip40502 жыл бұрын
Took a 1 year hiatus from working out and just started lifting again 2 months ago. I’ve been doing full body workouts everyday focusing on a different compound lift each day and my strength has gone up A LOT since starting. Think I’m gonna switch over to a hypertrophy workout for the next 3 months then get back into a strength building routine
@lokionthelowkey9664 Жыл бұрын
I got half way into the video before I noticed the shirt. Fucking love it.
@justinfoster10403 жыл бұрын
Man this is the first video I’ve seen by you and it was an instant subscribe. I think I’ve gotten pretty good at being able to tell who truly knows what they’re trying to explain and can explain things well, whether I’m super familiar with the subject or not. And from the structure and way you speak you seem like a no bs, knowledgeable person trying to help others, cheers!
@ErikfromEarth4 жыл бұрын
We need a collab with Mike and John Meadows where they talk about comic book stuff.
@alexwilliams55874 жыл бұрын
We need this Mike
@Matthiasschweizer4 жыл бұрын
@Biff Tannen's Dad your just jealous. They train harder then you ever will
@Matthiasschweizer4 жыл бұрын
@3 name changes allowed every 90 days. his reply about wasn't related to any training he just randomly brought it up like most jealous betas. Im not saying steroids shouldn't be talked about when related to training. This guy is clearly just but hurt that he doesn't have any gains
@mynamegoeshere784 жыл бұрын
@3 name changes allowed every 90 days. you'll find John has talked about the difference in training natty vs enhanced
@dknockaert5 ай бұрын
You post the most info-dense easy-to-digest content about training in youtube.
@seattlegrrlie9 ай бұрын
I started weight lifting at 17, progressed for awhile and realized that I didn't want to bulk up (I was starting to) so met with a trainer and changed for strength. Back into it again in my 40s and want to be strong, stay strong, into old age but getting huge is still not the goal.
@KenjiBby4 жыл бұрын
Rapidly becoming one my favorite channels in any genre
@micahasher76003 жыл бұрын
rapidly
@travelreview59624 жыл бұрын
I was skeptical until I saw the shirt. So many people on KZfaq give what I consider to be bad advice but I'm eager to hear what Vegeta has to say.
@eyeballtat3 жыл бұрын
Found out about Dr. Mike watching Jeff Nippard’s channel. What a goldmine this content is.
@firstaccount8882 жыл бұрын
I’ve been watching various videos for more than a year and found this to be the most clear, logical and informative one I’ve seen yet. Thanks!
@LazyGibbon4 жыл бұрын
I don't really have strength or size yet but I started to calisthenics 3 weeks ago and I hope to build some strength so I just feel more fit. Good luck to everyone killing it out there and good luck for those who are about to start! 💪🏻
@FreedomFox14 жыл бұрын
I have a hunch it’s only beginners who truly want “both” and they will accomplish that by following any beginner program.
@MajesticSkywhale4 жыл бұрын
Yeah, true beginners like Larry Wheels and Brian Alsruhe
@Xplora2134 жыл бұрын
There is a lot of value in this comment, but there is also value in recognising some goals can’t be accomplished without specialisation. No question Larry and Brian want to be jacked but they can achieve that while pursuing strength. Those who don’t take TRT or steroids might have to specialise a bit. Either way, you will look better strong than weak no matter how fat you get so just do what you want!
@Summerbrah4 жыл бұрын
Doesn't almost everyone want to be both?
@mynamegoeshere784 жыл бұрын
I want both. But not at the same time. I want to & was working both but not now (which I've just switched to strength today so I can't say if its maintainable, but I'll be finding out for myself, I'm just on this video for anything I can take on board). Now I'll train strength more but still throw in occasionally hypertrophy (occasionally I mean a week & a half to 2) weeks after 4-5 weeks of strength... Then when done with strength goals I will switch the other way & probably even stop strength totally. I may very well have to just 100% focus on 1 then the other for my goals but I need to see for myself what works for me. I'm working out my own program for my own goals.
@mynamegoeshere784 жыл бұрын
Btw im a beginner so don't be to harsh hahaa I'm a noob & 42 years old with about 6 months in my whole life weight training.
@taylenday3 жыл бұрын
THE SHIRT, THE SHIRT, THE SHIRT
@PrinceEC3 жыл бұрын
SHOOT! You just broke down hundreds of videos (maybe even thousands) all in one. Not to mention books and other resources. Thank you sir for this information! Learned a lot and I feel like I know a lot already!
@ab-mb8nq3 жыл бұрын
This is really eye opening as one would think that you can achieve the best of both worlds but from what I’m experiencing trying to cram high volume and high intensity in one week is like working and going to school full time. A lot of bodybuilding forums constantly state, “just lift heavy and you’ll get big bro, stop overthinking it.” So of course I did that and while I excel in the strength department I think I’ve been missing out on a lot of hypertrophy.
@iamjstew___4473Ай бұрын
how have your results been? i think it depends on how big you already are. if you are a beginner. you could do hypertrophic workouts and obviously get strength at the same time. if you are already pretty fit. you probably already look good so i think a strength focus would be more ideal cause you don’t look bad physic wise. plus strength first will allow you to stay relatively strong when you transition to a more hypertrophy system
@strider_hiryu8504 жыл бұрын
Ronnie Coleman: *exists*
@gickygackers4 жыл бұрын
Steroids: *exists* (god bless gear)
@jpotter20864 жыл бұрын
outliers exist
@joaootaviocongo974 жыл бұрын
Ronnie coleman is weak compared to most weightlifters and powerlifters
@muzimuzi4 жыл бұрын
@@joaootaviocongo97 Yes because 'most' powerlifters and weightlifters can bench press 200 DB's for 12 reps, squat and deadlift 800 pounds. You mean he's "weak" (not) compared to EXTREME ELITE level lifters and even then i'd say weakER, not weak. (also it should be obvious i'm not talking about his condition today but when he was younger by like 10-12 years)
@joaootaviocongo974 жыл бұрын
@3 name changes allowed every 90 days. Yep... there are weightlifters with half his weight squatting more then him
@johnsmith22213 жыл бұрын
This guy gives great information that’s not just regurgitated from other sites.
@happyhayot3 жыл бұрын
I was doing everything wrong with my strength training and literally "burning in the sun" like you said. Now I'm watching this while trying to recover all the fatigue. 😂😂😂
@tyrinscott61184 жыл бұрын
Not gonna lie I figured some of this stuff out on my own throughout my own experience in the gym, but you gave a lot of pointers that I’ve never heard and I appreciate the video 💯🙏🏾
@pretty_flaco4 жыл бұрын
Dr Mike with the A1 content ☑️
@burdmann24.74 жыл бұрын
Sauce??
@pretty_flaco4 жыл бұрын
Travis Burd spicy
@neroboosh78464 ай бұрын
Been lifting on and off since high school ( 46 now ) and still learn tidbits here and there. Mike always has great info and truths. Thank you.
@alexbeckman68504 жыл бұрын
Really wish I would have seen this video when I first started lifting! So much knowledge presented in a way that is very easy to understand. Thank you for this video!
@user-qz9qd7ry4j4 жыл бұрын
I want that tee.
@DeathToDrugUsers214 жыл бұрын
@@Watcher4187 omg thank you
@sourabhmudgil15396 ай бұрын
Nobody, just nobody can explain and suggest a program on these two topics better than this. Kudos Dr Mike 🙏
@gregoryyampolsky5572 жыл бұрын
This man's just giving away decades of wisdom for free
@ded_man72334 жыл бұрын
Friggin brains and brawn, so much info I had to watch this twice.
@safouder3 жыл бұрын
Sir, this is one of the most educational and well structured videos I've ever seen. THANK YOU INFINITLY
@RebelSyntax2 жыл бұрын
This was great! I feel like my goals are 100% best of both worlds. In my research, it seems like there is a battle between the two. Your take home points is what really brought it together for me. As a beginner, i definitely feel like strength and overall fitness is my primary objective right now. Its nice to know that I can expect some of my longer term goals, like size will show up at this point. I like that I dont have to decide the intermediate stage upfront. I 100% relate to mesocycles and phases. I feel like I will have plenty of time to learn what works for me in the beginning and that as my mind and body adapt, so will my understanding and wisdom of what to expect. This is the last time i feel like im gonna need to look for strength vs size or hypertrophy vs strength! Thanks!
@user-dg7li3op2e4 ай бұрын
This man has literally handed me his Cornell notes on weight training 😮💨 thank you!!!! 💪🏽
@cdrtej4 жыл бұрын
I'd be happy to be as strong as the big guy and as big as the strong guy on the thumbnail
@sabelch4 жыл бұрын
The worst of both worlds at their best.
@markantal16484 жыл бұрын
I just had to read this 3 times to understand it lol
@raul6734 жыл бұрын
Powerbuilding
@neub43214 жыл бұрын
This video made me realize a depressing conclusion about what's happened to me and other weight trainers during the pandemic. My loss of muscle size hasn't been as bad as my loss of strength. When I get back in the gym, I'll know that I need much lighter weights and see how extreme it is.
@kateaye35064 жыл бұрын
Exactly my issue too. I have not really lost size or gained a lot of fat, but my strength has left the building.
@makaan6994 жыл бұрын
Don't worry guys, it will be back very quickly. The gyms have opened almost 2 months ago in my country, and even though I started with pathetically light weights, after 2 heavy-ish sessions of each compound (so after 2 weeks), all of the strength was back. Muscle memory works well :)
@miguelabrego10794 жыл бұрын
For me during the pandemic I was stuck doing cardio and bodyweight exercises. When i got back to the gym approx 4 weeks ago I noticed approx a 10% decrease in weight of my working sets of squat bench and deadlift. Week after week I have been able to increase the weight to get somewhat close to where I was pre pandemic. The one thing I have noticed is that my muscles are noticeably more fuller than when I was stuck doing body weight exercises and the aches and pains I had before while lifting heavy have had a chance to heal and are gone now.
@onnol9174 жыл бұрын
Have you tried bodyweight training at home to reduce your strenght loss?
@johnsmith22213 жыл бұрын
Agreed. I lose strength if I don’t lift for a week but size stays for a long time.
@fizzy1550Ай бұрын
Only ONE person in my life, EVER properly explained the differences between these two (other than you), and I am so thankful I got to meet him!! It was my powerlifting professor in a community college I went to!! The dude was very chill, kind, and very knowledgeable about all this!! I am so, SO happy I found your channel! You remind me a lot of him! :)
@crappygamer49273 жыл бұрын
as someone that has been sleeping really badly lately and losing reps, i needed this. ive been smashing my nervous system on the low reps, ive recently switched to what you might call the hypertrophy rep range and i feel fantastic
@eeii88074 жыл бұрын
Size: you look strong but you’re not Strength: you don’t necessarily look strong but you are. Strongmen don’t have ripped 6 packs and they ez clap most BB’s lul. Edit : truth is, you build strength even in bodybuilding, just not as much as strength related sports like PL and Strongman. Just a matter of specificity.
@cititruck34674 жыл бұрын
But at the same time they’re huge
@eeii88074 жыл бұрын
Panthers29 well yeah since the heavier you are the easier it gets to lift.
@Jrce114 жыл бұрын
The coolest thing is smaller guys who have better command of their muscles than larger guys. Like a physically smaller guy outlifting someone with more muscle mass. Obviously this only goes so far though.
@benextinction__1444 жыл бұрын
Yet strongmen are often much larger than BBs, because they dont try to stay lean and just go all out for strength which includes getting a little fat images.app.goo.gl/ThDsr5tueYCAWdHAA
@taylorbee40104 жыл бұрын
the craziest thing is the really skinny strong guys who don't look strong but then they reveal their forearms and it's like piccolo just dropped his armor. Little dudes who have their own Minecraft servers but secretly are Bruce Lee.
@TobyFireandSteel4 жыл бұрын
Man that was perfect. I've been training on and off for years but never really made massive gains. I feel like you offered a lot of questions of min in that video. New subscriber bud 👍ps sick Tshirt
@johnyhoxa59205 ай бұрын
I started watching Mike recently and his videos have given me the logic behind why to choose a specific type of program, rep range, set range.
@rackhir1008 ай бұрын
Seriously, those videos are oure gold. All the information you ll ever need structured and clear.
@DressCode20054 жыл бұрын
This man is GIVING away the game FOR FREE. While these KZfaq Fitness ENTERTAINERS trying to charge you hundreds of dollars for some cookie cutter shit. Thanks Mike.
@Revz8bit3 жыл бұрын
KZfaq is free
@arturorenderos4 жыл бұрын
Honestly, this video really made me feel better about myself now that I know for sure I'm doing the right stuff to get both size and strength😎
@snejls Жыл бұрын
Probably one of the best videos I have ever seen. Helped to answer a lot of questions I had. I always heard about all these rep ranges and sort of knew when to use which, but there was still a lot of question marks and I had a lot of questions starting with "Why?". Thank you, Dr. Israetel.
@Srbelj3 жыл бұрын
Absolute 200% concentrated information into this video cannot deliver it any way better than this
@tomblack20644 жыл бұрын
Awesome damn video. I might try hypertrophy focused training for a few months to see what happens. Up until now I have been strength focused, doing compound movements, focused only on getting the weight on the bar higher. Thanks dude 😁
@randalhighben5864 жыл бұрын
Year into my lifting - I got carried away with ego lifting. Scrapped everything and started over. Light weight, slow reps. Gadual progressive overload as I progress now.
@zzzzoot3 жыл бұрын
This is one of the most informative fitness videos I've ever seen
@James-qz2sd10 ай бұрын
This answered alot of questions, thanks!
@nicke97094 жыл бұрын
Great vid man! Been training for years and started as bodybuilding and now the latest year as strongman , learned some great advice today my man!
@ibby81ae4 жыл бұрын
I trained in 4 to 6 reps for over 10 years, best gains I ever achieved.
@musclehead26804 жыл бұрын
if you trained in 8-15 you would've gotten better gainz
@zackm.l.30914 жыл бұрын
muscle head but not as much strength
@DamaniJones4 жыл бұрын
Same.
@OldSchoolStrength4 жыл бұрын
@@musclehead2680 doubt it mate! 4 - 6 Reps will always remain supreme for size and strength
@basicbodybuilding4 жыл бұрын
I do all 3 . For instance. On chest day i do bench press first with sets of 3-4 reps, the i do Dumbells for 5-7 reps. Then machines that hit the chest for 8-11 reps Same for my other days. I start off with low reps and then the next exercise I implement more reps. I apply this to all the muscles except for arms , i start with 6 reps and go up from there with each Exercise .
@maxviz19 ай бұрын
## Main difference - strength is about a lot of weight and smaller amount of sets and reps. - Reps range: **3-8** - Sets per week: **8-12** ## Progressive differences: Progessing is all about adding a little bit of weight, not increasing reps and sets (not going above setted reps&sets ranges) ## Rest Rest is just a MUST to train your strength, since muscle\joints should be fully recovered before another strength training. The main difference between hypoth and strength, is that we can train more to failure, then to maintain sets and reps with exact weight (what is our goal to train strength). Conc: full rest for muscle\joints ## Ways to combine To combine both, the good strategy is too do several month hypoth trainings, but begining each workout with that strength movement you're trying to be good at, doing it in range of 3-6reps and 3-5sets. Then there goes strength training time for exact period of time (several month), maitining lower amount of sets for hypoth.
@alexandermiller866 Жыл бұрын
I've never heard someone explain this so well. Thank you!
@guttsu4 жыл бұрын
Just found the channel. Love the way information is presented and backed up with the evidence to support. You are doing the real work, thank you.
@TechandTools14 жыл бұрын
Same, this guy knows his stuff and is quick to the point. I like it
@MikeHawk044 жыл бұрын
What about GIRTH?!
@joebrowning34334 жыл бұрын
Okay, mikehunt😂
@Aliens-Are-Our-Friends20274 жыл бұрын
nice try, penis pill salesman
@nathanielrockwell32064 жыл бұрын
You gotta be born w it pindick!
@TechandTools14 жыл бұрын
What you get is what you get, sorry buddy. Lol
@100KGNatty3 жыл бұрын
17 inches
@WanderingSword3 жыл бұрын
as a cyclist, I'm finding this comparison very interesting. As a cyclist, I want strength without gaining mass.
@gretchenm7669 Жыл бұрын
That totally makes sense. If you really think about it biking up a steep hill quickly has a similar effect on your legs as a heavy squat or legpress, so if you have weak legs for whatever reason you're not making it up that hill.
@WanderingSword Жыл бұрын
@@gretchenm7669 yup, climbing hills is about strength to weight ratio, and the steeper the hills, the higher this ratio must be.
@aethylwulfeiii650210 ай бұрын
Go for the strength training style not the hypertrophy. You build the endurance on the bike.
@FoxLunar Жыл бұрын
Perfectly answered the follow-up "cycling" between the two question. Awesome information yet again. Thanks!
@GVS4 жыл бұрын
Sets of 5 and sets of 6 it is!
@Aliens-Are-Our-Friends20274 жыл бұрын
You da real MVP
@kNowFixx4 жыл бұрын
You've missed the entire point of the video.
@smashthelikebutton8503 жыл бұрын
Fluke and you missed the joke sir
@GVS3 жыл бұрын
@@kNowFixx wooooosh
@kNowFixx3 жыл бұрын
@@smashthelikebutton850@Geoffrey Verity Schofield "I was just acting retarded" good joke bro!!1
@BrunoBrasileiro4 жыл бұрын
Awesome Shirt!
@mrandrewbowman Жыл бұрын
This nerd knows his stuff. I watched a video on hip thrusts and why they are inferior and I was like damn I never knew that. Sometimes he talks nerdy and it could be easier just to use normal terms but he definitely is elite in his knowledge of this stuff. Respect
@eliasjavehed2 жыл бұрын
wow this has to be the best fitness related video i've ever watched, learned more from this video than anything ive learned these past 4 months of working out! thank you Mike!
@JustMeAfi3 жыл бұрын
For hypertrophy, the load is a tool. For strength, it's everything. THIS.