The DO'S & DON'TS of Goalkeeper Training

The DO'S & DON'TS of Goalkeeper Training - How Should You Train??

Рет қаралды 27,592

Жыл бұрын

In today's Off-Season Diaries episode, I talk through my do's and don'ts of Goalkeeper Training! Endurance Drills, Gym Work & even Goalie Wars - should you use them in your training??
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Пікірлер: 115

@paullgs6698 Жыл бұрын

Spanish and Brazilian keeper growing up training with the roll under and diving over the rope and resistance band diving training, i guess it worked isnt it? Because they have the most top keepers in the world but every keeper from different country have their own vision and perception and it probably don't work for everyone

@paullgs6698 Жыл бұрын

Because i read alot of comments aspecially in instagram that you shouldn't do these things like training with tennis ball, or reaction training that you usually see in spanish and brazilian training method because apperently it's not game realistic (most of the comments came from english and american keeper) *but i agree with all your do's training

@ConorOKeefe Жыл бұрын

Agreed that every GK culture is slightly different. But as I said in the video, I think there may be some value when they're used correctly, but I see a lot of times where they cause more damage than good - especially with younger/unexperienced goalkeepers. I do think reaction drills/tennis ball drills are good though, I use them in my training!

@paullgs6698 Жыл бұрын

@@ConorOKeefe yaa bro you are right, you already said the reason about it, i should have not commented in the first place✌✌

@ConorOKeefe Жыл бұрын

@@paullgs6698 no not at all!! Always want to hear what you guys think, thank you!

@ludimrk8914 Жыл бұрын

I found myself being more motiveted and wanting to improve more since discovering your chanel, your videos help me a lot.

@ConorOKeefe Жыл бұрын

Thanks mate! That's great to hear. Keep up the great work, you've got this!

@adrianlinda5320 3 ай бұрын

You are my favorite goalkeeper

@ConorOKeefe 3 ай бұрын

Thank you mate!!

@florianschulz3086 Жыл бұрын

Hi Con, as a GK and Coach i go in line with all of your points. Many methods and drills are outdated and just don't make a lot of (game) sense. However, competitive games like the GK Battle have their place in sessions, especially in youth training. They teach important abilities like quick thinking and are moreover a fun way to end a session. Greetings from Germany. Love your videos

@ConorOKeefe Жыл бұрын

Thanks Florian, great to hear your thoughts. Yes, I agree, always good to incorporate competitive elements, as long as the technical foundation is there too like you say!

@trevorhawks4577 Жыл бұрын

We used to do a goalie war we called Bermuda Triangle with three goals a keeper in each. Then we would drop in a juggling ball for extra points. Having another keeper to worry about changed the game entirely and it became as much of an awareness and positioning drill as it was about making saves.

@lucasgluplayz9904 Жыл бұрын

Conor thanks for the tips earlier I have regained my confidence and proved to my coaches that im a good player and now I’m in the best form of my life

@ConorOKeefe Жыл бұрын

Love that mate!! Keep it up, well done!

@thejosherr971 Жыл бұрын

Needed this video thank you con

@ConorOKeefe Жыл бұрын

You're welcome mate!

@Andy1 Жыл бұрын

👌🏻 context always key . And Goalie Wars is great fun! 😂

@ConorOKeefe Жыл бұрын

Hahah that's very true

@labrador6499 Жыл бұрын

6:20 That's true in my opinion. As a goalkeeper with 6'3 height it is my the biggest problem. I can't feel my timing before a jump. It isn't hard without opponents in front of me, but during games with their it is tough, especially in the corners. This part of goalkeeping also seems to be extremely hard to learn solo.

@samgkk Жыл бұрын

im 6 foot 1 keeper and i find on crosses i dont go for collecting as its unrealistic that ill always be able to get the catch so i try to get it out by punching but in general its the hardest part for me 100% as i cant reach it sometimes

@theo.mcintyre Жыл бұрын

On corners or crosses time it so that you go at the last second which helps you go through opponents rather than them go through you. For example if u wait for it to come to you they might nudge you or kick you but you can go through them with your knee for example and have power

@labrador6499 Жыл бұрын

@@theo.mcintyre Thanks mate!

@ConorOKeefe Жыл бұрын

It is really tough, and takes a lot of practice, whatever your age/level. Just have to keep getting those reps in, and practice taking crosses under pressure!

@Jewish.Hotdog Жыл бұрын

Ik this random but checkout basketball rebounding drills. I grew up playing as a Center in basketball and that is what i attribute to my jumping ability. Especially in crowded areas rebound drill help u get comfortable under contact and can be done solo at any hoop.

@erikarzensek Жыл бұрын

Spot on, mate! Don'ts especially 👌🏻

@ConorOKeefe Жыл бұрын

Thanks Erik!

@kbrack8823 Жыл бұрын

Thanks for the information!

@ConorOKeefe Жыл бұрын

You're welcome! Hope you found it helpful!

@matejdavkov422 Жыл бұрын

Thanks for the don'ts my cousin is training like a monster with only unrealistic top corner drills i will tell him. Thanks a lot.

@ConorOKeefe Жыл бұрын

Thanks Matej, hope that the video & the channel can help him!

@THEGOALKEEPER2006 Жыл бұрын

loved the video Con 😃

@ConorOKeefe Жыл бұрын

Thanks mate!

@dsmta2381 Жыл бұрын

thanks

@ConorOKeefe Жыл бұрын

You're welcome!

@rambo9984 Жыл бұрын

Thanks for the tips, helped me a lot.

@ConorOKeefe Жыл бұрын

Glad it helped! Thanks mate!

@tobiaslundvalheim5594 Жыл бұрын

Thank you for motivering me😮‍💨

@ConorOKeefe Жыл бұрын

Keep up the great work!

@Darts.fan.m1tch Жыл бұрын

Thanks mate really appreciate the help

@ConorOKeefe Жыл бұрын

No problem! Glad it was helpful!

@WTFCCMON Жыл бұрын

Scott is a top coach, what a lad 👊

@ConorOKeefe Жыл бұрын

Unreal coach!

@ahmedm.h.ibrahim1768 Жыл бұрын

Another brilliant video, Conor! However, what stood to me this time is the hoodie you're wearing, or more precisely what's written on it 😉😉

@ConorOKeefe Жыл бұрын

Haha thanks mate!!

@hansrajdarjee Жыл бұрын

Your all video is helpful for goalkeepers.thank for video.. brother. Love from India🇮🇳

@ConorOKeefe Жыл бұрын

Thanks mate! Really glad you find them helpful!

@amanullahlakanwal9791 Жыл бұрын

Early gang 🥳

@ConorOKeefe Жыл бұрын

Hope you enjoyed it!

@baftjartollozhina2107 Жыл бұрын

Hi conor im sebastian your friend thouse vidios mortiving me so much like a goolkeper because im a goolkepeer play for KF POGRADECI.ALBANIA

@ConorOKeefe Жыл бұрын

Brilliant! Really glad you enjoy the videos, keep up the great work!

@dreem2438 Жыл бұрын

I’m a goalkeeper I was in a game it was 2-1 For us I saved the best save ever because of you 🎉🎉

@ConorOKeefe Жыл бұрын

Amazing!! Well done, keep up the great work!

@jamesweller059 Жыл бұрын

🔥

@ConorOKeefe Жыл бұрын

Cheers James!

@messigiant Жыл бұрын

come to boca juniors mate!!!!

@ConorOKeefe Жыл бұрын

That would be insane!

@adrianlinda5320 2 ай бұрын

Can you make a video of how to throw

@Alekhine01 Жыл бұрын

Hehe. One thing I do sometimes before a game is play that old nintendo wii game where your boxing trainer throws tennis balls at you and you have to move out of the way. Although avoiding balls goes against everything we do, it gets that twitch reflex going to a high level. If I am not getting platinum level results, I am not ready.

@ConorOKeefe Жыл бұрын

Hahah love that!!

@KK-ci1nu Жыл бұрын

For me the resistance band is good but if you use it for explosive move not for running. If you have the band in the middle of goal it would have a lot of benefis, but if the band is on the post that just dont make any sense

@KK-ci1nu Жыл бұрын

And as l wrote the band needs to be in the center, maybe on the back post that covers the net and then take some shots, waiting for your opinion Connor 😉

@wayneflint6836 Жыл бұрын

Great video Connor any news yet

@ConorOKeefe Жыл бұрын

Thanks Wayne, not yet!

@naelnaelnael6910 Жыл бұрын

@strahinjapetrovic9950 Жыл бұрын

Conor my guy. I have been following you since the Gibraltar times, I have never been more motivated than now. I don't have other choices in life than football. My parents want to kill me for my school, I really hate it. They do believe in me but curently I am injured. It started back in July when I had my head injury. Played Gothia Cup 2022 in Gothenburg and I went out too early without the knee and he smashed my head. I didn't play for 4 months. Then I started training, the break came 2 weeks later. I came back and the first team training I "had" a muscle wass. It would really help me if you could give me some tips on how you think I could come back in form etc. I just don't want to get injured again. Cheers Con!

@ConorOKeefe Жыл бұрын

Just start small - build up from the bottom. Be patient with yourself, set yourself small goals within your control for training sessions, and start to build that momentum! Make sure you keep working hard at your school too, it is really important!

@JustRayless Жыл бұрын

early gangggg

@ConorOKeefe Жыл бұрын

Hope you enjoyed it!

@cillianwalsh2221 Жыл бұрын

Hi con, just a question on the endurance section. What exactly is the advantage to the endurance training as in a game, the maximum you will ever really do is 2 or 3 saves in a row? Thanks for the vid 👍

@ConorOKeefe Жыл бұрын

True, but it adds in the element that you could have to make those 2-3 saves in the 95th minute. Are you able to maintain quality / performance whilst tired!

@PwrGK_ Жыл бұрын

Hi Conor, any tips on training in the winter. It’s getting dark at 5pm so I can’t go out as much.

@ConorOKeefe Жыл бұрын

Try and train earlier if you can, but it is difficult. Obviously a pitch with floodlights would be great, but hopefully the evenings will be getting lighter soon!

@buggyman95 Жыл бұрын

Mate absolutely love the video, just a quick question how do you remain motivated when you are playing well but your team in terms of results are not doing well, for example this weekend we lost a match 3-0 but in terms of my individual performance I feel I did all I could and couldn’t be blamed for the goals I conceded

@ConorOKeefe Жыл бұрын

Thanks mate! It's a hard one, well done for playing well first of all! Be clear on what you can control and what you can't - set goals based on what you can control, so that you can still monitor yourself & motivate progress. But keep it up, it doesn't go unnoticed, and it can be a big help to the team to try and turn the corner!

@buggyman95 Жыл бұрын

@@ConorOKeefe thanks mate that’s amazing advice, the fact my team aren’t scoring goals is completely out of my control, all I can do is my job and play the best I can. Much appreciated mate and keep up the good work, your smashing it

@ConorOKeefe Жыл бұрын

@@buggyman95 that’s exactly it 👊🏼 thank you mate, really appreciate that!

@buggyman95 Жыл бұрын

@@ConorOKeefe hope the search for a new club is going well, I will have to come watch you live at some point so pick a team in a good vacation location 😂

@djallout4024 Жыл бұрын

What are your thoughts on starting with your back away from the striker and turning around just before the strike?

@ConorOKeefe Жыл бұрын

Can be good to work on reactions/adjusting vision quickly, but I prefer dropping in in & changing my view from wide to central rather than a full spin! Just to keep it more match specific

@ibrahim2413 Жыл бұрын

Hi Connor I want to buy exercises from your store but I don't know what to buy

@ConorOKeefe Жыл бұрын

Hi mate! Well it depends what you would like to work on. The Strength Programme is a gym programme which will help you improve your strength & power. The Plyometric Programme will help you to improve your speed and your jump height. And the Distribution Programme will help you to improve your kicking & throwing! So pick which areas you would like to work on, and go for those programmes, that's probably the best way to go!

@willbarker9255 Жыл бұрын

Lad get on the gk mindset podcast

@ConorOKeefe Жыл бұрын

Would love that!

@asadalipaliwala8113 Жыл бұрын

Can u tell about sweeper 1v1 save

@ConorOKeefe Жыл бұрын

I've got a video on 1v1s which should be helpful!

@josephweinandy1601 2 ай бұрын

If i am a goalie in highschool (freshman) would you recommend anything specific?

@ConorOKeefe 2 ай бұрын

Keep improving your game bit by bit each day!

@valecalabretta5603 Жыл бұрын

I would say goalie wars is more for a bit of fun rather than proper training but thats just me

@ConorOKeefe Жыл бұрын

Yeah definitely, it's great fun, just don't want to make it the main area of your session!

@neelmurthy 11 күн бұрын

how do you train crosses and high balls by yourself?

@ConorOKeefe 8 күн бұрын

Have a look at my Solo Drills for Goalkeepers video - there are few tips for this in there!

@samgkk Жыл бұрын

what is your main tip on improving weak side dives and also upper 90 saves as a smaller keeper at 6 foot 1

@theo.mcintyre Жыл бұрын

Plyometrics that give you bounce. Build solid knees to land and also bullet proof ankles

@PwrGK_ Жыл бұрын

I used to hate diving on my right too but it’s the same as my left now here’s what I did: Start by diving from your hips until you feel comfortable Then start diving from your knees until you feel comfortable And then start diving from your feet

@samgkk Жыл бұрын

@@PwrGK_ thank you i will try this :)

@samgkk Жыл бұрын

@@theo.mcintyre what plyometrics are best

@theo.mcintyre Жыл бұрын

@@samgkk I would say start with box plyometrics. Even if it’s no more than 20-30cm and make it explosive. Have a google on it and you might find something to your liking. Just remember to warm up a little before hand 😎

@yogitasaras9712 Жыл бұрын

Sir please give me plyometric training plan as Goalkeeper what can I do

@ConorOKeefe Жыл бұрын

I have a few videos on this channel about Plyometrics, and a full Plyometric Training Plan over on the website!

@yogitasaras9712 Жыл бұрын

@@ConorOKeefe ok sir ❤

@toshibahto6419 Жыл бұрын

i am not that large for a goalkeeper am 5 foot 9 and i am scared if i am going to make it pro any tips?

@ConorOKeefe Жыл бұрын

Control what you can control - become the very best at every other area of the game, that's all you can do!

@kingonyema4810 Жыл бұрын

How can I join the goalkeeper union am from Nigeria

@ConorOKeefe Жыл бұрын

All GKs are part of the GK Union, wherever you are!

@fairosportelitegoalkeeperc8375 Жыл бұрын

Great content. I've taught "over and obstacle" for emerging players when after handling a ball. I do this by serving to the goalkeeper's side having them "push through" the ball and then over the obstacle. This in conjunction with some other activations, I find that helps with this concept that you describe. kzfaq.info/get/bejne/rrF6gLWjsOCme3U.html -- All the best.