My neck, shoulders and back has hurt for 25 years. Because of you I think I can lower my medicine dose considerably and I truly believe I will be able to function without medicine if I keep doing this. I built my own (shorter) mace from a dumbbell by putting the weights on just one side. It feels amazing to do this workout, like I really want to do it. So thank you for inspiring with your clips.

Thank you.❤

Notivmce he diesnt care about multiple people walking in his video. He is not one of those gym Karens.

Initial part, the upward movement, is exactly what Will Harlow calls harmful for your shoulder.

Tom knows his stuff’ coming from someone who has serious shoulder problems this is hard but a godsend

Extremely useful. Thank you so much!

Just realized his shirt and I love it! LoL

Mine arrives today from Amazon UK 🇬🇧

Yeah thank you. I'll try it with some lower weight.

Thank you for this exercise, Its just what I needed.

This is a great move, love it. My shoulders feel so much better. Thank you

This exercise is a life-changer; been doing it regularly for a couple of months, and shoulders have improved immensely. Thanks very much

Been doing these, coupled with Lu raises, for the last 3 weeks and I already feel a significant difference in overhead stability and shoulder health. Thank you! ❤

I can finally do this,No pain!!!! Your shoulder hangs have stopped my shoulder pinching! ❤❤ I now have a mounted pull up bar between my living room and kitchen. Gotta hang before I eat every meal❤ thank you

I have left shoulder pain due to a car accident in July. These have help my alot. Thanks.

I like that stretch. I doubled the weight that I started with, and it feels good.

Blimey, it really works! (at least for me!) Just bought the ssm programme. Not because I need it, (although I probably do) but to show gratitude. Thank you Tom!

Not that this impacts the quality of the mobility work being demonstrated, but I love to see it when people cross in front of the camera and nobody freaks out or makes a big deal out of it. I'm so used to seeing fitness videos from self absorbed influencers that get vehemently upset with people that walk into frame. Seeing it left in the footage as you continue with your demonstration calmly and professionally shows how this sort of thing does not and should not mean anything substantial.

This routine has definitely helped my shoulders feel better. Thank you.

I've been doing 2 hand shield casts with 10 pound and 15 pound clubs. I'm going to add a one handed dumbbell variant. I've been lifting more than 50 years, and you just taught me something new that will be very useful, and it's much appreciated. I also do halos with a basketball, great way to get more synovial fluid flowing through the week without overtaxing recovery, hope this can help someone else.