The EASIEST Metabolism Boost EVER

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The EASIEST Metabolism Boost EVER

Рет қаралды 65,074

Dr. Becky Gillaspy

Күн бұрын

Пікірлер: 269

@marilyn6905 2 ай бұрын

Have missed the TWO FIT DOCS. Keith is looking GOOD...hope he's also feeling well!

@em343 2 ай бұрын

I just want to mention - I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith - you are needed. And I think this mission is just beginning.

@danielpascarella2839 20 күн бұрын

That is exactly how my wife and I feel. I could not have said it better. God bless both of you.

@pamelapeel4893 2 ай бұрын

So 500 mil water very First thing in morning .. will try before my coffee ❤

@lilyvega7450 2 ай бұрын

I’ll do the same. Please don’t take away my coffee 😮

@Christineeve 2 ай бұрын

Dr. Keith! It is so nice to see you!

@kindnesstoall 2 ай бұрын

Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤

@gibbygibbons5835 2 ай бұрын

Ive been guzzling water at the sink all my life and people think its weird. I win!

@Ms.OliversLife 2 ай бұрын

😂😂😂

@alysononoahu8702 2 ай бұрын

Me and my mom👍💯

@yvettebennett6170 2 ай бұрын

Wow! I saw Keith and clicked so fast. So good to see you Dr. Keith.

@mjgrant1515 2 ай бұрын

SAME!

@coderlicious6565 Ай бұрын

Great advice: So drink 2 cups plain water in the morning and finish within 5 minutes.

@catherinemalloy4207 2 ай бұрын

This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.

@juliannklafehn9555 2 ай бұрын

I like this suggestion to boost metabolism WAY more than I like the cold shower thing......😁

@beckygillaspy 2 ай бұрын

LOL. I agree, Juliann :)

@mandyleaguemamaleague6968 2 ай бұрын

Agreed🥶🥶🥶

@Ms.OliversLife 2 ай бұрын

😂❄️

@user-or6yn8pm3c 2 ай бұрын

Cold showers are great if you live in an area with hot weather. The problem is when it's not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.

@rainesonne1320 2 ай бұрын

I started doing the cold shower twice a day. I'm totally used to it now! I'm going to get a barrel so I can dunk for 3 minutes! Love it!

@Crazycatsx 2 ай бұрын

I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever! Thanks I will start drinking water now 🌸

@kennethyoder9766 2 ай бұрын

I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.

@alysononoahu8702 2 ай бұрын

Room temp😊

@lacecovenantministries 2 ай бұрын

As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!

@kimmollenkopf718 2 ай бұрын

I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.

@amethystfeathers7324 2 ай бұрын

@@kimmollenkopf718and what are the results or benefits you've noticed, if any, and how do you know if it would be different if you hadn't done it?

@jgfreer8322 2 ай бұрын

@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷‍♀️ so now don’t know what to believe 😕

@colleencorrigan8847 2 ай бұрын

Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)

@betawithbrett7068 29 күн бұрын

Hey Hypothyroid ladies, have you learned about the bebefits of Iodine supplementing for that?

@jenn7047 2 ай бұрын

This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.

@debrad5783 2 ай бұрын

I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.

@gloriasaliba3395 2 ай бұрын

Fluoride is of great benefit to your teeth

@jennygebhardt2271 Ай бұрын

⁠There has been new controversy on the concerns of fluoride as a neurotoxin with adverse cognitive and endocrine outcomes. More research and studies need to be done. We have fluoride in water , toothpaste, mouthwash and also treatments on children’s teeth. Somewhat over done!

@kimberlyschwed622 Ай бұрын

@@gloriasaliba3395 topically

@Redpill1962 8 күн бұрын

@@gloriasaliba3395look into the research about floride 😮 also you can use fluoride toothpaste if you want . I don’t want it on my teeth and certainly don’t want to injest it . Berkey filters are great

@IceCat143 2 ай бұрын

Missed Keith and Two Fit Doctors ❤

@gloriasaliba3395 2 ай бұрын

Love watching how Dr Becky looks at acknowledges what Dr Keith has to say - love ❤personified - I’ve been drinking 500-750ml tap water upon waking before my morning coffee - I’m down 24 kilos in 2 years no strict dieting other than TRE 12-16 hours per day and limited processed carbs sugar

@CJB32177 2 ай бұрын

Thanks - Loved the conversational type teaching. It made it easier to swallow - ha ha

@alysononoahu8702 Ай бұрын

😂

@karenk2831 2 ай бұрын

The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!

@t-bone4032 Ай бұрын

Great to see Dr. Keith again! Hope both of you are being Blessed!

@glasshalffull4831 2 ай бұрын

Nice to know! I drink at least 8 ounces of tap water first thing in the morning just to rehydrate from the overnight. Additional benefits! Yes! Thank you!

@ctnbanks8753 2 ай бұрын

This is great news, i can't imagine getting this metabolic boast in the morning, by just drinking two glasses of water so simple and effective.

@kittty55 2 ай бұрын

Welcome back Keith! Looking Good!

@24carrotgold8 2 ай бұрын

My doctor didn't tell me how to take my thyroid pill, except "before breakfast ". But I would drink 32 oz of water and eat a meal with some supplements including minerals right afterwards. I was probably flushing out with water or chelating it with the minerals. I did my own research because the pill wasn't working. So now I take it on an empty stomach and wait 2 hours. I I do it at 5am, I can now strategize to take the 2 cups of water by 7am. 😊👍

@vanillacreem816 Ай бұрын

Dr Becky- I wasn’t aware of your other KZfaq channel “ 2 Fit Docs” where your hubby talked about his illness a few years back. He’s looking great ! Praise God & God bless and keep you both❤

@Simonpt2000 Ай бұрын

Yes that channel contains heaps of informative videos

@captainsweatpants5229 2 ай бұрын

Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯

@alysononoahu8702 Ай бұрын

But she's not a GP, sooo no

@louferguson7048 2 ай бұрын

The dynamic duo!!! Great video!!! Can’t wait to try!!!!!

@lynl8897 2 ай бұрын

Hooray! Love the two of you together. I understand Dr. Keith not wanting to mess up his metabolism with any more "experiments" but it's fun to have him with you discussing a subject. This was very interesting! I'm going to try it.

@LiamMcGrath100 Ай бұрын

Thank you both. Delighted to see Dr. Keith.

@sctrueblood8079 Ай бұрын

not only good metabolic news, but good to see Keith! as well as you Becky.

@HisLove4You 2 ай бұрын

Can't wait to try this tomorrow morning!! Thank you, beautiful couple! XO ❤

@beckycanterbury4514 2 ай бұрын

So glad to see Dr. Keith looking so well. Thank you both for your excellent advice. 🌻

@Ketogirl63 2 ай бұрын

Love it when you both talk!

@kathysolomon7618 2 ай бұрын

Thanks for the tip! Good to see your husband with you on the video.

@stattravels8109 2 ай бұрын

We love you two back! We love this and cold water in shower! 2 simple things!!!

@Fergushow 2 ай бұрын

Great to see Dr. Keith again. Looking good my man!

@artistocracy 2 ай бұрын

It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia! 🇦🇺

@judytrahern1823 2 ай бұрын

Looking good Keith. I like the two of you together.

@vwitter 2 ай бұрын

So enjoy both of you. Thanks for helping keep us well!!!

@micheleterner0708 Ай бұрын

Thank you very much for the video. Can you eat after you drink 16 ounces of water or do you need to wait?

@jeannefietek1721 2 ай бұрын

Yea! Dr. Keith is back. You look great!

@StaverMarilyn 10 күн бұрын

Good to see you again! Blessings ❤

@Morenitasinpar 2 ай бұрын

Dr. Keith looks great 😊

@keto4life458 2 ай бұрын

So nice to see Keith!

@toniduh8646 2 ай бұрын

Yay. Dr. Keith!

@wmchiew5823 2 ай бұрын

Wonderful to see Keith!

@zan3do 2 ай бұрын

So good to see you both together, yay!😊

@CarisaRae Ай бұрын

Good to see you guys are doing well ❤

@galloping3265 2 ай бұрын

We miss you, Keith!

@kellysmothers366 2 ай бұрын

Nice seeing you again Dr Keith

@lisae1032 Ай бұрын

Love your table chats!! Good to see you, Dr Keith!

@cyndipetray6420 2 ай бұрын

So great to see Keith!💜💜💜

@getter_done Ай бұрын

Hello Dr Becky! Great to see you again Dr Keith! Miss 2FitDocs. Love from Canada 😀

@shosh63 2 ай бұрын

I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.

@alysononoahu8702 Ай бұрын

Website?

@radixdudette Ай бұрын

What pharmaceutical company is going to underwrite a study of the efficacy of drinking 500ml of H20 with their research $$$? What’s in it for them? Be THANKFUL that some nerds did it at all! We are the recipients of the FREE hack! : )

@jenniferhackett4115 2 ай бұрын

Keith! Keith! Keith!

@lorid9201 2 ай бұрын

So glad to see you both again! I had heard it was a good idea, but now I will definitely try it!! Thank you!!

@bethrogers7767 2 ай бұрын

Glad to see you back thanks for all you do

@cherylkelly8009 2 ай бұрын

Thats good news and cant hurt to have a couple of glasses in the morning😊

@scottfarrar3463 2 ай бұрын

Concise and to the point! Excellent video!

@kyoung2918 2 ай бұрын

Haven't seen ya'll in forever. So glad to see this video!

@janineerickson6794 Ай бұрын

So wonderful to see you and Keith doing a video together! 🎉🎉 Blessings to you both!!❤❤❤

@alysononoahu8702 Ай бұрын

500 ml/2c Plain water within 5 minutes first thing 😊 then coffee next

@ytubechannel997 2 ай бұрын

Awesome information. Thanks for a great discussion on this research.

@janetmoss-s4o 2 ай бұрын

Tomorrow will begin my new routine! Thanks so much!

@jillwiegand4257 2 ай бұрын

Excellent simple idea❤

@jenniferstepter2793 2 ай бұрын

Thank you! It was good to see Dr. Keith-looks like he’s doing well!.

@MommaValorie 2 ай бұрын

Hi, Keith!! Loved this.

@lisaanderson8054 2 ай бұрын

Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.

@beckygillaspy 2 ай бұрын

We are wishing you and your husband the best, Lisa!

@grannyrsh5553 Ай бұрын

That’s worth trying. Good for you any way you look at it.

@maryz2681 Ай бұрын

You both do such a great job of explaining the science behind the studies in a way that’s understandable to people like me!😅 I love listening to you.

@nannettemastrogianakis7263 2 ай бұрын

Thanks! I'm a water drinker.😊

@mezry1119 2 ай бұрын

How long should I wait before having breakfast, after drinking the 500ml water, please?

@michellefinley5993 Ай бұрын

I have the same question?

@dianeschexnyder3376 2 ай бұрын

Another great video! So good to see both of you again! :)

@sharonnunn3385 2 ай бұрын

Useful info, as usual. Good to see you, Dr. Keith!

@charlessommers7218 2 ай бұрын

Great info as always 😊

@ahigman9049 2 ай бұрын

Thank you for this latest information. Keep well!

@debjordan4399 Ай бұрын

I appreciate this information. You both are great at delivering valuable information. I started the morning water protocol. Maybe I missed something, how long should one wait after that 500ml of water to take supplements? I have read everything from seconds to 20 minutes. I usually take Tracminerals Megamag 400 1 dropper full, 188 mg potassium, Acetyl L Carnitine, Alpha Lipoic Acid and 5 drops of Traceminerals Iodine solution first thing in the morning. Before going to the gym for a workout I take 5mg creating and another 5mg after my workout. I did a cool shower once so fart will be doing it more. Thanks again for a super fantastic video.

@gabrielle8950 Ай бұрын

Thank you so much for posting this, its been really helpful

@RL-xf2fy 2 ай бұрын

This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂

@rosyjones2647 Ай бұрын

Can u drink coffee with CREAM right after the water?????

@annjelley5363 2 ай бұрын

Thank you both!

@masterep3576 2 ай бұрын

Woohoo! Its Keith! Cheeehoo!😊

@caward100 25 күн бұрын

Looking good Keith

@leitanewman8991 2 ай бұрын

Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.

@barbaragermain3713 2 ай бұрын

Great information. Thank you

@dianeyoung8068 2 ай бұрын

Hard to go out a walk a couple of miles after drinking all that water, there are no bathrooms on the trail.

@junknapper 2 ай бұрын

Got to remember to do this.

@alysononoahu8702 2 ай бұрын

Set an alarm on your smartphone until it becomes a habit

@1234cheerful 2 ай бұрын

Be there in two hrs!

@peggykey5570 2 ай бұрын

My usual morning routine

@rebecca3745 Ай бұрын

I’ve been doing this for one week. I’ve noticed I. Am getting hungrier before meals. I think this is a great indicator that the 500 ml water drinking is working. The trick is not to eat sooner than normal- I’ll update in a full month. Been doing this every morning. I find it helps my hydration, and reduces what I need to drink later in the day. Which of course helps my bladder be empty before going to bed. I only need to get up once, not twice. I’ll keep doing this until…..😊

@ginahamari7168 2 ай бұрын

I'm starting off with 1 cup- and I'll build up!

@AprilGG320 2 ай бұрын

Thank you for sharing

@lindamcconnell9441 2 ай бұрын

Thank you for that

@Cya-bebetter 29 күн бұрын

Thank you!

@bernadette6211 18 күн бұрын

Thats so interesting, thankyou

@laylamaria1457 2 ай бұрын

Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?

@filmic1 2 ай бұрын

Thank you so much for expanding on the osmolarity benefits of water/metabolism. Reverse effect of then when you GE sends you for that endoscopy exam and you have to drink that disgusting hypersaline solution. Maybe that's one reason (besides low carb'ing) that I keep the weight off, cause I drink well over 300ml of water as soon as I'm out of bed, especially if I'm going for a morning bed-to-runners run routine. I guess taking that AC Viniger should wait? Water is my 1º beverage, actually. Always 4L of it in the fridge.