Have missed the TWO FIT DOCS. Keith is looking GOOD...hope he's also feeling well!
@em3432 ай бұрын
I just want to mention - I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith - you are needed. And I think this mission is just beginning.
@danielpascarella283920 күн бұрын
That is exactly how my wife and I feel. I could not have said it better. God bless both of you.
@pamelapeel48932 ай бұрын
So 500 mil water very First thing in morning .. will try before my coffee ❤
@lilyvega74502 ай бұрын
I’ll do the same. Please don’t take away my coffee 😮
@Christineeve2 ай бұрын
Dr. Keith! It is so nice to see you!
@kindnesstoall2 ай бұрын
Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤
@gibbygibbons58352 ай бұрын
Ive been guzzling water at the sink all my life and people think its weird. I win!
@Ms.OliversLife2 ай бұрын
😂😂😂
@alysononoahu87022 ай бұрын
Me and my mom👍💯
@yvettebennett61702 ай бұрын
Wow! I saw Keith and clicked so fast. So good to see you Dr. Keith.
@mjgrant15152 ай бұрын
SAME!
@coderlicious6565Ай бұрын
Great advice: So drink 2 cups plain water in the morning and finish within 5 minutes.
@catherinemalloy42072 ай бұрын
This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.
@juliannklafehn95552 ай бұрын
I like this suggestion to boost metabolism WAY more than I like the cold shower thing......😁
@beckygillaspy2 ай бұрын
LOL. I agree, Juliann :)
@mandyleaguemamaleague69682 ай бұрын
Agreed🥶🥶🥶
@Ms.OliversLife2 ай бұрын
😂❄️
@user-or6yn8pm3c2 ай бұрын
Cold showers are great if you live in an area with hot weather. The problem is when it's not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.
@rainesonne13202 ай бұрын
I started doing the cold shower twice a day. I'm totally used to it now! I'm going to get a barrel so I can dunk for 3 minutes! Love it!
@Crazycatsx2 ай бұрын
I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever! Thanks I will start drinking water now 🌸
@kennethyoder97662 ай бұрын
I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.
@alysononoahu87022 ай бұрын
Room temp😊
@lacecovenantministries2 ай бұрын
As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!
@kimmollenkopf7182 ай бұрын
I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.
@amethystfeathers73242 ай бұрын
@@kimmollenkopf718and what are the results or benefits you've noticed, if any, and how do you know if it would be different if you hadn't done it?
@jgfreer83222 ай бұрын
@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷♀️ so now don’t know what to believe 😕
@colleencorrigan88472 ай бұрын
Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)
@betawithbrett706829 күн бұрын
Hey Hypothyroid ladies, have you learned about the bebefits of Iodine supplementing for that?
@jenn70472 ай бұрын
This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.
@debrad57832 ай бұрын
I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.
@gloriasaliba33952 ай бұрын
Fluoride is of great benefit to your teeth
@jennygebhardt2271Ай бұрын
There has been new controversy on the concerns of fluoride as a neurotoxin with adverse cognitive and endocrine outcomes. More research and studies need to be done. We have fluoride in water , toothpaste, mouthwash and also treatments on children’s teeth. Somewhat over done!
@kimberlyschwed622Ай бұрын
@@gloriasaliba3395 topically
@Redpill19628 күн бұрын
@@gloriasaliba3395look into the research about floride 😮 also you can use fluoride toothpaste if you want . I don’t want it on my teeth and certainly don’t want to injest it . Berkey filters are great
@IceCat1432 ай бұрын
Missed Keith and Two Fit Doctors ❤
@gloriasaliba33952 ай бұрын
Love watching how Dr Becky looks at acknowledges what Dr Keith has to say - love ❤personified - I’ve been drinking 500-750ml tap water upon waking before my morning coffee - I’m down 24 kilos in 2 years no strict dieting other than TRE 12-16 hours per day and limited processed carbs sugar
@CJB321772 ай бұрын
Thanks - Loved the conversational type teaching. It made it easier to swallow - ha ha
@alysononoahu8702Ай бұрын
😂
@karenk28312 ай бұрын
The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!
@t-bone4032Ай бұрын
Great to see Dr. Keith again! Hope both of you are being Blessed!
@glasshalffull48312 ай бұрын
Nice to know! I drink at least 8 ounces of tap water first thing in the morning just to rehydrate from the overnight. Additional benefits! Yes! Thank you!
@ctnbanks87532 ай бұрын
This is great news, i can't imagine getting this metabolic boast in the morning, by just drinking two glasses of water so simple and effective.
@kittty552 ай бұрын
Welcome back Keith! Looking Good!
@24carrotgold82 ай бұрын
My doctor didn't tell me how to take my thyroid pill, except "before breakfast ". But I would drink 32 oz of water and eat a meal with some supplements including minerals right afterwards. I was probably flushing out with water or chelating it with the minerals. I did my own research because the pill wasn't working. So now I take it on an empty stomach and wait 2 hours. I I do it at 5am, I can now strategize to take the 2 cups of water by 7am. 😊👍
@vanillacreem816Ай бұрын
Dr Becky- I wasn’t aware of your other KZfaq channel “ 2 Fit Docs” where your hubby talked about his illness a few years back. He’s looking great ! Praise God & God bless and keep you both❤
@Simonpt2000Ай бұрын
Yes that channel contains heaps of informative videos
@captainsweatpants52292 ай бұрын
Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯
@alysononoahu8702Ай бұрын
But she's not a GP, sooo no
@louferguson70482 ай бұрын
The dynamic duo!!! Great video!!! Can’t wait to try!!!!!
@lynl88972 ай бұрын
Hooray! Love the two of you together. I understand Dr. Keith not wanting to mess up his metabolism with any more "experiments" but it's fun to have him with you discussing a subject. This was very interesting! I'm going to try it.
@LiamMcGrath100Ай бұрын
Thank you both. Delighted to see Dr. Keith.
@sctrueblood8079Ай бұрын
not only good metabolic news, but good to see Keith! as well as you Becky.
@HisLove4You2 ай бұрын
Can't wait to try this tomorrow morning!! Thank you, beautiful couple! XO ❤
@beckycanterbury45142 ай бұрын
So glad to see Dr. Keith looking so well. Thank you both for your excellent advice. 🌻
@Ketogirl632 ай бұрын
Love it when you both talk!
@kathysolomon76182 ай бұрын
Thanks for the tip! Good to see your husband with you on the video.
@stattravels81092 ай бұрын
We love you two back! We love this and cold water in shower! 2 simple things!!!
@Fergushow2 ай бұрын
Great to see Dr. Keith again. Looking good my man!
@artistocracy2 ай бұрын
It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia! 🇦🇺
@judytrahern18232 ай бұрын
Looking good Keith. I like the two of you together.
@vwitter2 ай бұрын
So enjoy both of you. Thanks for helping keep us well!!!
@micheleterner0708Ай бұрын
Thank you very much for the video. Can you eat after you drink 16 ounces of water or do you need to wait?
@jeannefietek17212 ай бұрын
Yea! Dr. Keith is back. You look great!
@StaverMarilyn10 күн бұрын
Good to see you again! Blessings ❤
@Morenitasinpar2 ай бұрын
Dr. Keith looks great 😊
@keto4life4582 ай бұрын
So nice to see Keith!
@toniduh86462 ай бұрын
Yay. Dr. Keith!
@wmchiew58232 ай бұрын
Wonderful to see Keith!
@zan3do2 ай бұрын
So good to see you both together, yay!😊
@CarisaRaeАй бұрын
Good to see you guys are doing well ❤
@galloping32652 ай бұрын
We miss you, Keith!
@kellysmothers3662 ай бұрын
Nice seeing you again Dr Keith
@lisae1032Ай бұрын
Love your table chats!! Good to see you, Dr Keith!
@cyndipetray64202 ай бұрын
So great to see Keith!💜💜💜
@getter_doneАй бұрын
Hello Dr Becky! Great to see you again Dr Keith! Miss 2FitDocs. Love from Canada 😀
@shosh632 ай бұрын
I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.
@alysononoahu8702Ай бұрын
Website?
@radixdudetteАй бұрын
What pharmaceutical company is going to underwrite a study of the efficacy of drinking 500ml of H20 with their research $$$? What’s in it for them? Be THANKFUL that some nerds did it at all! We are the recipients of the FREE hack! : )
@jenniferhackett41152 ай бұрын
Keith! Keith! Keith!
@lorid92012 ай бұрын
So glad to see you both again! I had heard it was a good idea, but now I will definitely try it!! Thank you!!
@bethrogers77672 ай бұрын
Glad to see you back thanks for all you do
@cherylkelly80092 ай бұрын
Thats good news and cant hurt to have a couple of glasses in the morning😊
@scottfarrar34632 ай бұрын
Concise and to the point! Excellent video!
@kyoung29182 ай бұрын
Haven't seen ya'll in forever. So glad to see this video!
@janineerickson6794Ай бұрын
So wonderful to see you and Keith doing a video together! 🎉🎉 Blessings to you both!!❤❤❤
@alysononoahu8702Ай бұрын
500 ml/2c Plain water within 5 minutes first thing 😊 then coffee next
@ytubechannel9972 ай бұрын
Awesome information. Thanks for a great discussion on this research.
@janetmoss-s4o2 ай бұрын
Tomorrow will begin my new routine! Thanks so much!
@jillwiegand42572 ай бұрын
Excellent simple idea❤
@jenniferstepter27932 ай бұрын
Thank you! It was good to see Dr. Keith-looks like he’s doing well!.
@MommaValorie2 ай бұрын
Hi, Keith!! Loved this.
@lisaanderson80542 ай бұрын
Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.
@beckygillaspy2 ай бұрын
We are wishing you and your husband the best, Lisa!
@grannyrsh5553Ай бұрын
That’s worth trying. Good for you any way you look at it.
@maryz2681Ай бұрын
You both do such a great job of explaining the science behind the studies in a way that’s understandable to people like me!😅 I love listening to you.
@nannettemastrogianakis72632 ай бұрын
Thanks! I'm a water drinker.😊
@mezry11192 ай бұрын
How long should I wait before having breakfast, after drinking the 500ml water, please?
@michellefinley5993Ай бұрын
I have the same question?
@dianeschexnyder33762 ай бұрын
Another great video! So good to see both of you again! :)
@sharonnunn33852 ай бұрын
Useful info, as usual. Good to see you, Dr. Keith!
@charlessommers72182 ай бұрын
Great info as always 😊
@ahigman90492 ай бұрын
Thank you for this latest information. Keep well!
@debjordan4399Ай бұрын
I appreciate this information. You both are great at delivering valuable information. I started the morning water protocol. Maybe I missed something, how long should one wait after that 500ml of water to take supplements? I have read everything from seconds to 20 minutes. I usually take Tracminerals Megamag 400 1 dropper full, 188 mg potassium, Acetyl L Carnitine, Alpha Lipoic Acid and 5 drops of Traceminerals Iodine solution first thing in the morning. Before going to the gym for a workout I take 5mg creating and another 5mg after my workout. I did a cool shower once so fart will be doing it more. Thanks again for a super fantastic video.
@gabrielle8950Ай бұрын
Thank you so much for posting this, its been really helpful
@RL-xf2fy2 ай бұрын
This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂
@rosyjones2647Ай бұрын
Can u drink coffee with CREAM right after the water?????
@annjelley53632 ай бұрын
Thank you both!
@masterep35762 ай бұрын
Woohoo! Its Keith! Cheeehoo!😊
@caward10025 күн бұрын
Looking good Keith
@leitanewman89912 ай бұрын
Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.
@barbaragermain37132 ай бұрын
Great information. Thank you
@dianeyoung80682 ай бұрын
Hard to go out a walk a couple of miles after drinking all that water, there are no bathrooms on the trail.
@junknapper2 ай бұрын
Got to remember to do this.
@alysononoahu87022 ай бұрын
Set an alarm on your smartphone until it becomes a habit
@1234cheerful2 ай бұрын
Be there in two hrs!
@peggykey55702 ай бұрын
My usual morning routine
@rebecca3745Ай бұрын
I’ve been doing this for one week. I’ve noticed I. Am getting hungrier before meals. I think this is a great indicator that the 500 ml water drinking is working. The trick is not to eat sooner than normal- I’ll update in a full month. Been doing this every morning. I find it helps my hydration, and reduces what I need to drink later in the day. Which of course helps my bladder be empty before going to bed. I only need to get up once, not twice. I’ll keep doing this until…..😊
@ginahamari71682 ай бұрын
I'm starting off with 1 cup- and I'll build up!
@AprilGG3202 ай бұрын
Thank you for sharing
@lindamcconnell94412 ай бұрын
Thank you for that
@Cya-bebetter29 күн бұрын
Thank you!
@bernadette621118 күн бұрын
Thats so interesting, thankyou
@laylamaria14572 ай бұрын
Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?
@filmic12 ай бұрын
Thank you so much for expanding on the osmolarity benefits of water/metabolism. Reverse effect of then when you GE sends you for that endoscopy exam and you have to drink that disgusting hypersaline solution. Maybe that's one reason (besides low carb'ing) that I keep the weight off, cause I drink well over 300ml of water as soon as I'm out of bed, especially if I'm going for a morning bed-to-runners run routine. I guess taking that AC Viniger should wait? Water is my 1º beverage, actually. Always 4L of it in the fridge.
@annrichards3642 ай бұрын
So cold here where I am.... just can do the water thing...
@diannevoss78222 ай бұрын
Does it matter if there is heavy whipping cream in the coffee or should it be black coffee?
@49ers_red_and_gold22 ай бұрын
Good information 👍🏿
@jackieconway80952 ай бұрын
Okay I thought it was to good to be true but I tried it -no don't trust tap water here but I used plain water and I feel amazing