The Easiest Vegan Sushi! Oil-Free, Rice-Free, Refined-Sugar-Free

  Рет қаралды 11,154

HealthyVeganEating

HealthyVeganEating

Күн бұрын

This Sushi Bowl is so easy to make and hits the spot for any sushi craving with minimal effort!
For the bowl:
4 cups of cooked quinoa (1 ½ cups uncooked)
4 tbsp coconut aminos
3 tbsp apple cider vinegar
1 tbsp date syrup
1 tsp grated ginger
½ cup purple cabbage, shredded
½ cup grated carrot
½ cup red pepper, diced
½ cup cucumber, diced
1 cup mango, diced
¼ cup toasted sesame seeds
1 avocado, diced
4 Nori sheets, cut into smaller pieces
For the spicy mayo:
½ cup vegan mayo • Healthy Vegan Easy Oil...
1 tbsp date sweetened sriracha
Directions
Prepare Quinoa:
Combine coconut aminos, apple cider vinegar, date syrup, and grated ginger. Add mixture to the cooked quinoa and mix to combine.
Add Veggies:
Add all the diced vegetables and mango to the quinoa. Mix to combine. Top with spicy mayo and toasted sesame seeds. Enjoy this by adding some sushi mix to nori pieces or crumble nori sheets and add to the sushi bowl.

Пікірлер: 148
@shenikaermi5219
@shenikaermi5219 8 күн бұрын
I made this today and OMG!!! My family loved it!! You have no idea how much your channel has helped me. I am a new plant based eater and I was struggling to find recipes🤦🏾‍♀️🤣 Since finding your channel, my 10 year old son has went plant based as well. Thank you for the amazing recipes❤
@healthyveganeating
@healthyveganeating 8 күн бұрын
I love this message! It is so inspiring to know that my recipes are helping you and your family transition to healthier options and outcomes. Please keep watching and making the recipes 🙏🏾
@0wnuquik
@0wnuquik 2 күн бұрын
Love to hear this. You're doing you and your son a big favor❤
@Millah323
@Millah323 9 күн бұрын
🤔I'm going to make a playlist for your videos: 1st for your entrees 2nd for your desserts You are an amazing healthy vegan chef and I truly love💙 you and all your recipes!!! 👏🏾👏🏾👏🏾Thanks for making this world a better place😇
@healthyveganeating
@healthyveganeating 9 күн бұрын
You are so kind! I love you right back for watching and appreciating! 💚
@florea58
@florea58 9 күн бұрын
I like that idea
@hyena280
@hyena280 9 күн бұрын
Yes, ginger would be a great addition to get the sushi taste. Looks amazing! I used to live in Japan so, this is accurate and something to keep in mind to make in the future.
@healthyveganeating
@healthyveganeating 9 күн бұрын
Nice, thank you for watching! 🙏🏾
@OiviaRoberson-0316
@OiviaRoberson-0316 8 күн бұрын
Will have to give this one a try as well! Looks delicious. Be well.
@healthyveganeating
@healthyveganeating 8 күн бұрын
Thanks, you too!
@tx.tactical3165
@tx.tactical3165 9 күн бұрын
That looks good can't wait to give it a try
@healthyveganeating
@healthyveganeating 9 күн бұрын
Hope you enjoy!
@TreasureChest0806
@TreasureChest0806 9 күн бұрын
So amazing! Gave me some good ideas for lunch today!
@healthyveganeating
@healthyveganeating 9 күн бұрын
Perfect!
@keiwill2911
@keiwill2911 8 күн бұрын
I definitely wanna make this😋
@healthyveganeating
@healthyveganeating 8 күн бұрын
👌🏾
@nazokashii
@nazokashii 8 күн бұрын
This is just absolutely gorgeous :D thank you so much for sharing
@healthyveganeating
@healthyveganeating 8 күн бұрын
You are so welcome!
@jessica.7777
@jessica.7777 5 күн бұрын
I made this tonight. So delicious!
@healthyveganeating
@healthyveganeating 4 күн бұрын
Beautiful! 👌🏾
@mrssippy2946
@mrssippy2946 9 күн бұрын
Hey def gonna try this,me and the kiddos really enjoyed the sushi rolls last time 👍🏽Happy Weekend
@healthyveganeating
@healthyveganeating 9 күн бұрын
Thank you! You too!
@mizcooleyfbt2601
@mizcooleyfbt2601 8 күн бұрын
Such beautiful colors. I can't wait to try this. I was just talking about looking up your mayo recipe and here you mentioned one. 💛💛
@healthyveganeating
@healthyveganeating 8 күн бұрын
kzfaq.info/get/bejne/icCdgaZpktenmXU.html
@mizcooleyfbt2601
@mizcooleyfbt2601 7 күн бұрын
@@healthyveganeating thank you
@jordanancurtis1722
@jordanancurtis1722 9 күн бұрын
Love this! Your video on creating vegan sushi inspired me to make my own. They were delicious, but need to learn how to roll the wraps properly. I tried making vegan sushi salad with the leftovers, and I’m so glad I came across your video today. Thanks so much for sharing. I definitely plan to make this dish.
@healthyveganeating
@healthyveganeating 9 күн бұрын
Beautiful, and thank you for regularly watching my videos! You can do it! 👌🏾
@jordanancurtis1722
@jordanancurtis1722 9 күн бұрын
@@healthyveganeating You’re very welcome, and thanks so much! I’m very thankful for your channel. As I continue my journey to improve my health with a whole food plant based diet, your channel has shown me that there are so many options for recipes and that healthy foods can also be delicious.
@eddedream8586
@eddedream8586 9 күн бұрын
Looks so good 👍🏽❤
@healthyveganeating
@healthyveganeating 9 күн бұрын
Thank you 😋
@qianabrown3662
@qianabrown3662 8 күн бұрын
I can't wait to make this!
@healthyveganeating
@healthyveganeating 8 күн бұрын
Nice 👌🏾
@ljw8177
@ljw8177 8 күн бұрын
Thanks for this healthy and easy to follow vegan sushi recipe. Went out and brought the ingredients and made it for dinner today it was delicious. Many thanks again.
@healthyveganeating
@healthyveganeating 8 күн бұрын
Love it!
@claudettef8271
@claudettef8271 7 күн бұрын
I was happy to see this video, I miss your longer videos.....
@healthyveganeating
@healthyveganeating 6 күн бұрын
I post long videos once a week, they may not show up in your feed, so make sure to turn on the notifications for my videos, that way you'll see when I post new ones.
@mochap19
@mochap19 9 күн бұрын
that is looks delicious
@healthyveganeating
@healthyveganeating 9 күн бұрын
🙏🏾
@TamiProvost
@TamiProvost 9 күн бұрын
What is the name of your app, please? Excited to download! 🤩
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@latricecornelius7746
@latricecornelius7746 8 күн бұрын
@@healthyveganeating how do I order your book?
@emafnas3652
@emafnas3652 7 күн бұрын
Thank you ❤ for the update on the app, will look towards the end of the year! Watching KZfaq for all your great recipes!
@Jellybean05100
@Jellybean05100 5 күн бұрын
​@@healthyveganeatingI'm looking forward to the app!
@maureens2812
@maureens2812 3 күн бұрын
Me too ​@@Jellybean05100
@foxydee4
@foxydee4 7 күн бұрын
Need to try this 😆
@healthyveganeating
@healthyveganeating 7 күн бұрын
Please do!
@user-hu7pi8iu2j
@user-hu7pi8iu2j 4 күн бұрын
I need a boot camp ! I can’t keep my head in it. You are the best vegan chef I’ve found. But I’m struggling with converting
@healthyveganeating
@healthyveganeating 4 күн бұрын
I will offer Q&A sessions and cooking lessons through my HV Support App once it is released.
@godsgirl1468
@godsgirl1468 9 күн бұрын
Boy O Boy.. You bout to get Me More Healthier for Sure❤👍🏾👍🏾
@healthyveganeating
@healthyveganeating 9 күн бұрын
I like that! 👌🏾
@godsgirl1468
@godsgirl1468 9 күн бұрын
@@healthyveganeating 👍🏾, Thanks For Helping Us🤗
@edithhart9561
@edithhart9561 9 күн бұрын
I love how you cook, please let me know when the app is ready. I would love to try some of your recipes that doesn't have mushrooms
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@rowenatalie29
@rowenatalie29 9 күн бұрын
Thanks 🎉❤
@healthyveganeating
@healthyveganeating 8 күн бұрын
You're welcome
@avitacunnikin9318
@avitacunnikin9318 9 күн бұрын
I brought sushi rolls to work today, and its was made with quinoa.😍
@healthyveganeating
@healthyveganeating 9 күн бұрын
Amazing! 👌🏾
@IslandHome
@IslandHome 9 күн бұрын
Your mayo recipe doesn't show up on the icard above when you mention it. Just wanted to let you know. I found it in the description though & can't wait to try making this sushi bowl Thank you for the great recipes
@healthyveganeating
@healthyveganeating 9 күн бұрын
I noticed that and corrected it. Thank you for letting me know 👌🏾
@TyroneSteelsII
@TyroneSteelsII 6 күн бұрын
Bruh.... Whoa! I make this exactly like you showed except I rolled it like traditional sushi. My wife and I killed this. 😂 It was beyond good. I've lost 110 pounds in 14 months and your recipes are making it easy to maintain my healthy eating. Just wish I would have found ya sooner. 😅
@healthyveganeating
@healthyveganeating 6 күн бұрын
Thank you so much, I love this message! It's so inspiring to me to know that my recipes are helping. I included a link to some my favorite sushi of all ... Mango, bacon and avocado! Check it out, and let me know if you try it. Thanks again for the message 🙏🏾. kzfaq.info/get/bejne/i7lgqcunp82nmJs.html
@TyroneSteelsII
@TyroneSteelsII 5 күн бұрын
​@@healthyveganeatingHey you are the TRUTH. You cook with love and my wife and I see it and have tasted it. Keep on keepin' on. You are a game changer.
@simplywanzaful
@simplywanzaful 9 күн бұрын
Ahhhhh. Best day of the week. HV video day❤❤❤❤
@healthyveganeating
@healthyveganeating 9 күн бұрын
Hope you enjoyed it!
@dalececil7527
@dalececil7527 7 күн бұрын
Your creativity is non-pariel!
@healthyveganeating
@healthyveganeating 7 күн бұрын
Wow, thank you!
@moonchild0658
@moonchild0658 9 күн бұрын
Beautiful. Simple; which is beautiful. Thanks as always. Have a great weekend!😍🥰 by the way... is the app up and running?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Thank you! You too!
@user-mq6bu5zb5q
@user-mq6bu5zb5q 9 күн бұрын
this looks great! the only thing I wonder is the mango in there but it sounds like something I need to try plus I have never eaten nori, is it fishy taste? Got to try it.😁
@healthyveganeating
@healthyveganeating 9 күн бұрын
You can omit the mango, if you prefer. The Nori sheets are added to give it a seaweed type of flavor, so I guess it does taste a little fishy in a good way.
@loriegonta3622
@loriegonta3622 8 күн бұрын
oh I love quinoa..I would eat that entire bowl...minus the avocado.
@healthyveganeating
@healthyveganeating 8 күн бұрын
👌🏾
@staceyfuller9086
@staceyfuller9086 2 күн бұрын
Yes, I would also like information on the app. Thanks
@healthyveganeating
@healthyveganeating 3 сағат бұрын
kzfaq.infoMCDHGLUgbis
@michellehatchett819
@michellehatchett819 8 күн бұрын
This looks delicious!! I cant edit to try it! What is the name of your app?
@healthyveganeating
@healthyveganeating 7 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@michellehatchett819
@michellehatchett819 7 күн бұрын
@@healthyveganeating Thank you for the update. I have questions regarding how to develop an app. If you could DM me at your convenience that would be awesome. 💕
@mzmaxey
@mzmaxey 5 күн бұрын
Hi Javant. I love your channel. Where is the link to your app?
@healthyveganeating
@healthyveganeating 4 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@erinbrantley3206
@erinbrantley3206 9 күн бұрын
You could also use buckweight
@healthyveganeating
@healthyveganeating 9 күн бұрын
👌🏾
@aprilcox6469
@aprilcox6469 7 күн бұрын
How do I get to your quinoa recipe
@janking3355
@janking3355 3 күн бұрын
What is the app called?
@lisagrange8337
@lisagrange8337 7 күн бұрын
Where do I find your App? I looked in the app store and don't see it.
@healthyveganeating
@healthyveganeating 7 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@miasgrownuplife
@miasgrownuplife 8 күн бұрын
What do you eat when you travel?
@healthyveganeating
@healthyveganeating 8 күн бұрын
Salads and hummus primarily
@tammytammy4932
@tammytammy4932 9 күн бұрын
Is your App out? I searched on Apple app store but did not see it.
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@maxinepagnotti7014
@maxinepagnotti7014 9 күн бұрын
Does coconut aminos have salt in it?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Yes, but far less than liquid aminos and soy
@juiceyblend
@juiceyblend 8 күн бұрын
where is your app and what is the name?
@healthyveganeating
@healthyveganeating 7 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@dbz24
@dbz24 9 күн бұрын
Do you have a workout channel on YT?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Not yet, but I will start one next year. I also will have lots of workout routines in my HV Support App due out around the end of the=is year
@Bprincipled
@Bprincipled 9 күн бұрын
What is the name of your app?
@Millah323
@Millah323 9 күн бұрын
😍Same question, I want his app too...
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@juliegillies6688
@juliegillies6688 8 күн бұрын
I might sprinkle dulce all over it instead of nori. 🎉
@healthyveganeating
@healthyveganeating 8 күн бұрын
👌🏾
@simplywanzaful
@simplywanzaful 9 күн бұрын
Did you say your app? Is it available? I watch every video. Idr you announcing it's ready. Congratulations. Please send jnfo❤❤❤
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@simplywanzaful
@simplywanzaful 9 күн бұрын
@@healthyveganeating I know it'll be worth the wait. Quality vs Rushing....we can wait. xoxo :)
@cherylvickers9594
@cherylvickers9594 9 күн бұрын
You referred to "app"..what app?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@katrinacovington6256
@katrinacovington6256 9 күн бұрын
Is your app under Healthy Vegan ?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@robbistephenson8274
@robbistephenson8274 9 күн бұрын
What's the name of your app? And is it on android.
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@florea58
@florea58 9 күн бұрын
Is your hv app available please provide link. Thanks
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@florea58
@florea58 9 күн бұрын
sorry to hear that, waiting patiently
@mizcooleyfbt2601
@mizcooleyfbt2601 8 күн бұрын
Where is the recipe for the non nut free Mayo?
@healthyveganeating
@healthyveganeating 8 күн бұрын
kzfaq.info/get/bejne/icCdgaZpktenmXU.html
@TheAmazingJimmy
@TheAmazingJimmy 9 күн бұрын
What is the name of his app?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@premapeethambaram1348
@premapeethambaram1348 9 күн бұрын
Can’t find the app
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@donzellaboyce6649
@donzellaboyce6649 8 күн бұрын
I have been waiting for this app, searching for this app. WHAT IS IT CALLED!!!!?
@healthyveganeating
@healthyveganeating 8 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@elnegrobembon
@elnegrobembon 9 күн бұрын
I'm curious to know why you don't ever seem to use any soy-based foods. I see you mentioned the high sodium levels typically found in soy sauce, but I've noticed you don't use soy in any other dishes either. I've eve seen your video on making soy-free tofu. So I assume it's not just because of the sodium, no? Just curious.
@healthyveganeating
@healthyveganeating 9 күн бұрын
Yes, great question ... I don't eat soy for a few reasons, but I do want to distinguish between whole, organic soybeans and processed soy products like tofu, soy milk, soy burgers, etc. Whole organic soybeans are a super healthy food, and maybe the best source of vegan protein, as long as it's not eaten in excess. However, because of the a way that tofu and other soy products are processed, I am not comfortable eating them. If soy is not organic, then the consideration of high residual glyphosate levels are a concern. So, there are a few issues in play for me as far as not consuming soy, particularly because I have created a recipe to replace it using Mung Beans. If you would like me to elaborate further, please DM me on IG. Again, great question
@elnegrobembon
@elnegrobembon 9 күн бұрын
@@healthyveganeating Interesting. I wasn't even aware of that. I appreciate you dropping that knowledge and the quick response.
@lesterlasa3367
@lesterlasa3367 9 күн бұрын
Excellent work but I hate anything that takes like fish 🐠 sorry 😢 dude but everyone else enjoy 😉
@healthyveganeating
@healthyveganeating 9 күн бұрын
Hey, we like what we like, nothing wrong with that 🤷🏾‍♂️
@lesterlasa3367
@lesterlasa3367 9 күн бұрын
@@healthyveganeating amen 🙏 to that
@marysmarsh66
@marysmarsh66 9 күн бұрын
Why do you not eat Rice?
@elnegrobembon
@elnegrobembon 9 күн бұрын
Probably because it spikes blood sugar. Especially the sticky, starchy, short-grain rice typically used for sushi.
@Bprincipled
@Bprincipled 9 күн бұрын
@@elnegrobembon tends to be full of arsenic?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Very low micronutrient to calorie ratio, and spikes blood sugar
@Bprincipled
@Bprincipled 9 күн бұрын
He said in SUSHI ROLL recipe video I just watched that he doesn’t like the high glycemic index. Plus, the quinoa is full of nutrients and protein.
@QueenJelissa
@QueenJelissa 8 күн бұрын
Are you single MrVegan?
@healthyveganeating
@healthyveganeating 7 күн бұрын
😁
@darkhierophant4914
@darkhierophant4914 8 күн бұрын
Soooo, it's not sushi. Sushi has rice in it. You can have vegetarian sushi. That fits the definition. If the sushi doesn't have rice, it's not sushi. FACT.
@healthyveganeating
@healthyveganeating 8 күн бұрын
Okay, whatever makes you happy and feel like you are smart 👌🏾 What I choose to label foods is not, and never will be, that serious to me 🙏🏾
@lordpaul0420
@lordpaul0420 9 күн бұрын
It is not sushi without rice. Wrapping something in nori does not make it sushi. I like your videos and many of your recipes, but not this recipe. 🤨
@healthyveganeating
@healthyveganeating 9 күн бұрын
Okay, I respect that 100% 🙏🏾
@PlantbasedSilvi
@PlantbasedSilvi 9 күн бұрын
Two tips, Yukon syrup is even healthier than dates, at least the blood sugar level does not rise as much. 2. soya sauce LIma Tamari has 6.9 g salt per 100g. Unfortunately I don't know how much coconut aminos has per 100g. Greger .eint if it is fermented, it does not increase blood pressure.
@healthyveganeating
@healthyveganeating 9 күн бұрын
I don't agree with you regarding either ingredient, but that's okay. To each their own 🙏🏾
@TheDaparot
@TheDaparot 9 күн бұрын
What is the name of your app?
@healthyveganeating
@healthyveganeating 9 күн бұрын
Unfortunately, my HV Support App has been delayed until around the end of the year. I had to switch developers and start from the beginning with designing etc. The good news is the amount of recipes will increase to over 500 and the amount of informative videos will increase to over 100. Thanks for asking!
@carole3877
@carole3877 9 күн бұрын
​@@healthyveganeating😢
@healthyveganeating
@healthyveganeating 9 күн бұрын
🙁
@TheDaparot
@TheDaparot 8 күн бұрын
Thank you for all your healthy recipes.
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