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👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN
🚀 Join my Self-Mastery School: cole-hastings.com/selfmastery
📲 Talk With Me 1-On-1: / colehastings
📚 My self help book "The Middle Way": geni.us/POKRBU (Amazon)
👉 Subscribe To The Channel: bit.ly/2qiessH
📱 Connect With Me:
➤ Instagram: / colehastings_
➤ Twitter: / colehastingss
➤ Podcast: / @thehastingsharvest
💻 How I Edit My Videos:
➤ Music I use (get 2 free months with a yearly subscription): bit.ly/3q3la2h
➤ Transitions/Text Animations (drag and drop, easy to use for noobs): bit.ly/motionarray-colehastings
➤ Stock Videos I use: bit.ly/3IIW3ZT
🎥 My Camera Gear:
➤ Camera: geni.us/Q2XQS (Amazon)
➤ All In One Lens: geni.us/sW90T2 (Amazon)
➤ Low Light/Blurry Background Lens: geni.us/cTrA (Amazon)
➤ Camera Microphone: geni.us/GyLNQi (Amazon)
➤ Nice Microphone (for sit down videos): geni.us/NkCkn3 (Amazon)
➤ Tripod: geni.us/tkn0QlQ (Amazon)
#brainrot #socialmediaaddiction #selfimprovement
Timestamps:
Join The Escapism Economy!: 0:00
What It Looked Like To Think: 1:01
Our Phones Are An Extension Of Us: 2:41
The Two Levels Of Escapism: 3:58
The Truth About Self Improvement: 5:38
BetterHelp: 7:19
You Will Trust Yourself Less: 8:55
Emotional Escapism: 10:29
The Key To Stop Escaping: 13:44
The Solution To The Escapism Economy: 15:17
Join Me For One Minute Of Silence: 17:14
Make Friends On Self Improvement: 18:44
Topics: how to stop overstimulation, doomscrolling, virtual e girls, porn addiction, how to stop escaping life