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A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! 💪
It can be a struggle when you get to the wall or crag to put the time and effort into your warm-up when you feel so psyched to get climbing. So, it is important for us to find a way to develop a high-quality and effective routine. ✅
But we are still left with one big problem… Most people skip the final part of the warm-up, the part all professional sports people use to enhance their performance. 📈
In this video, we show you how to cut out all the junk and only keep the most essential elements so you can fast-track your warm-up process, not only this but we will also show you how a warm-up can be used to enhance performance with a priming effect. Getting you to the hard climbing quicker and boosting the quality of your session. 🙌
Stretching Video: • You've Been Told WRONG...
RAMP Article: www.researchgate.net/publicat...
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