🚀The Fastest Way To Start Your Sprint

No video

🚀The Fastest Way To Start Your Sprint

Рет қаралды 1,467,105

Күн бұрын

One of the biggest mistakes athletes make is pushing off of 2 feet during the start of a sprint. It doesn't matter if its a 2 point start on the field or out of the blocks, you have to change your force distribution if you want to maximize your speed.
#trackandfield
#speedtraining
#sprinting
#100meter

Пікірлер: 195

@OutperformOfficial Жыл бұрын

Take your sprinting to the next level. Get your FREE Speed Primer course here outperformsports.com/product/speed-primer/

@baG92 Жыл бұрын

can we give props to how my man stood so perfectly still that he looked like an ai generated object！

@OutperformOfficial Жыл бұрын

🤣

@Wordsmith3115 5 ай бұрын

Facts

@sasquatchrosefarts 3 ай бұрын

@@OutperformOfficialthe back leg won't move you up. It can't. It's behind you. This is all wrong.....and you aren't fast.

@Revy856 Жыл бұрын

That guy has insane balance

@hybrid0880 3 ай бұрын

Bro ordered an NPC to run for him and thought we wouldn't notice 💀

@andrekim9862 17 күн бұрын

Aye mate, Good old times

@eazyt84 5 күн бұрын

"Bro"? Is this how children in puberty speak nowadays?

@hybrid0880 3 күн бұрын

are you slow?

@andrewjoyce7374 Жыл бұрын

Wow explosive!

@thecutlemon8101 Жыл бұрын

I’m faster

@jflhr Жыл бұрын

@@thecutlemon8101 yea with a car

@JonnyRoboto 11 ай бұрын

Lol

@Zack_Taylor Жыл бұрын

Holy shit moose has launch control

@tommybaldwin7238 Жыл бұрын

First indoor meet this week, imma run a 7.3 in the 60

@OutperformOfficial Жыл бұрын

Good luck!

@tommybaldwin7238 Жыл бұрын

@@breezy.14 I'm class B in ND, thats when it starts every year 😭

@SprintFlow. Жыл бұрын

U16?

@tommybaldwin7238 Жыл бұрын

@@breezy.14 yeah we supposed to have a meet next week but not with 2 feet of snow on the track😂

@tommybaldwin7238 Жыл бұрын

@@SprintFlow. varsity, im 17

@max89109 7 ай бұрын

omg. i have been doing it wrong literally like you said, that's really helpful thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🖤🖤

@OutperformOfficial 7 ай бұрын

Welcome, glad it helped!

@Getfitwithimran Жыл бұрын

Inshort front foot is what makes difference 👏👏

@Prat1cal 4 ай бұрын

My friend was just teaching me this move yesterday and it improved my 400m time 💪

@payalmathur8052 Жыл бұрын

It helped in winning a 100 m race

@OutperformOfficial Жыл бұрын

great to hear!

@user-vs3bs6lo9o 3 ай бұрын

@@OutperformOfficialplease I have to turn ten miles and I have weak knees as a six grader and I ran a mile in 16 minutes and I got made fun of any advise please

@Christian17soccer Жыл бұрын

Thank you I run relay so we don’t use blocks in track this is helpful to start bc I’m the starter of our relays

@OutperformOfficial Жыл бұрын

Welcome!

@JaeDee66 Жыл бұрын

I learned this in sixth grade and was killin people all through highschool out the blocks

@jadonmuller1576 Ай бұрын

Bro I was always pushing from the back foot wondering why I am so slow

@Sparkling_Leo_9 28 күн бұрын

@@jadonmuller1576but you still get some good start for few step at last you are slow it's your weakness... practice.

@EddieOdora Ай бұрын

Thanks for the tip 🫡

@brooky.mesfin5791 Ай бұрын

I never had track coach coach great info wish I had this kind coaching

@OutperformOfficial Ай бұрын

I appreciate that!

@kelseynakanelua3051 Жыл бұрын

See Ben Johnson and his coach Charlie Francis. Push off of both feet but not up, horizontally. Also, be sure your back foot is flush against the blocks.

@simonthomson8266 Жыл бұрын

Unreal, just been looking at this. Read about equal distribution of power between the front and back and also a 70/30 split, this explains it nicely, thanks coach! Front foot power it is!

@OutperformOfficial Жыл бұрын

Right on!

@anshthapa2334 Жыл бұрын

Thankyou so much sir ❤ it's actually helping alot 🔥❤️

@Harrisonmouron 3 ай бұрын

Thanks helps alot

@OutperformOfficial 3 ай бұрын

Glad to hear it!

@KaiM-vl4xk Ай бұрын

Thank you

@OutperformOfficial Ай бұрын

Welcome!

@NOX_PANTHER_9076 8 ай бұрын

Thanks for information ...

@OutperformOfficial 8 ай бұрын

Welcome

@divyanshusingh2824 8 ай бұрын

Thanks soooooo much

@OutperformOfficial 8 ай бұрын

You're welcome!

@yuvrajsisodia2688 2 ай бұрын

Please make a video on what skinny tall guys should do to improve their sprinting with both training and diet

@OutperformOfficial 2 ай бұрын

Suggestion noted 🙂

@hoodbatz Жыл бұрын

that man is a rock

@Pregamefit Жыл бұрын

Depends on the stance. If you don't push off the back you will have to roll forward and false start before you go just like in the video. Especially from standing.

@OutperformOfficial Жыл бұрын

The back foot should push about 10% of total power, when done properly it won't cause you to roll forward or false start. Pushing hard from the back foot will cause a slower start and put you out of position on your first step,

@clydebroaddus4420 Жыл бұрын

By the time you think of all that, everyone else will be gone

@OutperformOfficial Жыл бұрын

Exactly! That is why you do the drill work so the technique becomes automatic. You can't think your way through the sprint.

@Zack_Taylor Жыл бұрын

Pretty sure moose is gonna catch up no matter how long he spends thinking on the line

@ramezsobhi2889 6 ай бұрын

Thanks to you I won my race 🎉🎉

@OutperformOfficial 6 ай бұрын

Congratulations! That is fantastic to hear.

@marwamarqam1762 2 ай бұрын

Thanks 👍

@blender_wiki 10 ай бұрын

The First things to understand is that running is a controlled falling.

@SoloRenegade Жыл бұрын

I actually figured out all of this as a kid running around outside. I could sprint so fast. no one could catch me. Should have kept running more.

@coconut8698 Жыл бұрын

i love your tips👍

@ElliottHaskett Жыл бұрын

That was very helpful

@Deepak28262 7 ай бұрын

Reply me sir My 100 m timing was 18 second in 2023 i have been practicing above 8 month my personal best timing 11.8 second means sub 12 second 400 m was 110 second in 2023 I have been practicing from 6 months my pb is sub 60 ( 57.8 ) second This improvement by self coaching without any coach ,,i have not much greater and better coach in sprints But i face issue with my weather conditions my body feels low energy produce ,,,i feel plateau in my progression Is 🥶 cold weather (3 degree Celsius) affect sprint session

@OutperformOfficial 6 ай бұрын

Your progress in sprinting is remarkable, especially through self-coaching and in challenging weather conditions. Cold weather can affect sprint performance due to muscle stiffness and energy challenges. To manage this, ensure a thorough warm-up and wear appropriate clothing for the cold. Your plateau in progress, despite significant improvements, could be due to reaching a point where further gains require different training strategies or rest. Varying your routine and doing things like hill sprints, resisted sprints and 'Ins and outs" can help kzfaq.info/get/bejne/ab5xmNp008-7m58.html Keep up the great work!

@habibrahmy9513 Жыл бұрын

And here in egypt ,if we want to run faster we anger a local stray dog and R U N

@OutperformOfficial Жыл бұрын

haha!

@BSQafe 7 ай бұрын

Poor thing, how are Stray Dogs treated in Egypt btw?

@gon9684 7 ай бұрын

One day someone from Egypt is gonna break the wr ahah

@proatgame 5 ай бұрын

Thx fr hlp

@OutperformOfficial 5 ай бұрын

Welcome!

@derk2277 2 ай бұрын

Think of it as a kicker Motor

@tbtaijeron Жыл бұрын

This dude is dropping gems

@michaelslifecycle 18 күн бұрын

Thank you. I just want to beat the rest of my soccer team when we run sprints at practice lol

@EijazLuqzanAriff Жыл бұрын

i have a 100m soon and my time rn is 12.7 seconds im 13 eyars old and i hope i can win.

@OutperformOfficial Жыл бұрын

Good luck!

@user-ny1jm9ud8e 2 ай бұрын

Omg ive gone there for a track meet

@cecilecampbell6545 Жыл бұрын

Left or right foot depend on witch one you use

@lalithmathotage Жыл бұрын

Great

@ujjvalpandey 9 ай бұрын

Nice sir 🎉

@OutperformOfficial 9 ай бұрын

Thanks and welcome

@itscje5784 15 күн бұрын

Why toe slide and add more resistance? Wouldn’t that slow you down?

@rodneyotieno2777 14 күн бұрын

Should your dominant leg be at the front or at the back

@kbdancestudio9452 11 ай бұрын

It is compulsory to keep left leg front. 🦵 or right also 😊.

@OutperformOfficial 11 ай бұрын

Whatever leg you feel gives you the most power, good to experiment with both

@Deepak28262 7 ай бұрын

@@OutperformOfficialhello 👋 sir ,,I had experienced with both feet my right leg more power produce compared to left leg Whenever I uses my left leg for dominance leg my tibia bone become pain ,,,my left leg easily pain and discomfort My right leg feels less pain stride frequency is higher in right leg in counting my steps

@MakhaiX377 10 ай бұрын

I had to sprint a 17 minute walk in 5 minutes to catch my bus, I barely made it. Mainly a stamina issue but I also want more running techniques to make the most out of my short burst of power

@andrewssempala6766 8 ай бұрын

Better said than done

@ramsnover3599 7 ай бұрын

What about under development of Dorsi and Planter Flexion, Tight Achilles Tendon and slowed down Nervous system response from weightlifting.. CAPABILITY TO HAVE ABILITY.

@Taka5u 6 ай бұрын

Wait does lifting actually slow down nervous system response time Fr

@ramsnover3599 6 ай бұрын

@@Taka5u Yes ,Plyometric Copling speed is negatively effected from heavy Weight lifting ,partly because of slower nervous system response adaption.

@cecilecampbell6545 Жыл бұрын

To get maximum volictity you lead foot need to come out first then the trail foot after following the leading foot

@OutperformOfficial Жыл бұрын

Dude, share a video of your lead foot coming out of the blocks first, I want to see that!

@cecilecampbell6545 Жыл бұрын

The lead foot is the foot that come out the blocks first

@J_a_k_e_ Жыл бұрын

Dammit. I was doing that all the time. I thought it was proper. No wonder my starts were poor. I thought it was because of my nonexistent quads.

@Lelo007 Жыл бұрын

I am having trouble deciding my event as I have a lot of endurance and i run 18:30 5km but i am also quick with a 53 second 400m

@OutperformOfficial Жыл бұрын

Go with which one you enjoy the most.

@Balsieur Жыл бұрын

I feel like a 53 second 400m is more impressive although the 5km time is also very impressive

@LaCajunWash Жыл бұрын

You can't do both?

@mael5650 11 ай бұрын

Hey, i'm 17'03 the 5 km but also a 53 s 400 , 18'30 the 5 is actually not good compared to a 53'00 400 m

@irgedwertv9845 9 ай бұрын

@@BalsieurGo for the 400

@Manju_yt45 10 ай бұрын

Sir i like ur shoes ❤😅

@OutperformOfficial 10 ай бұрын

Thanks 😅

@cecilecampbell6545 Жыл бұрын

And your right foot can be your lead foot too so it depends on witch on you use

@user-zs2tm4cw3o Жыл бұрын

Ruptured my Achilles pushing off my back foot

@OutperformOfficial Жыл бұрын

Sorry to hear that. But you bring up another issue with pushing off the back. Best wishes for a speedy recovery.

@Brynx_01 8 ай бұрын

Nice

@OutperformOfficial 8 ай бұрын

Thanks

@broken_vishal1879 7 ай бұрын

❤😊

@marcriver1661 Жыл бұрын

bro is a statue 🗿

@jakeriusriley8812 8 ай бұрын

Have this problem completely step out blocks

@cecilecampbell6545 Жыл бұрын

The lead foot is the one with first come out the block first

@OutperformOfficial Жыл бұрын

The front foot or lead foot comes out of the bocks last.

@mbzinfpt Жыл бұрын

@@OutperformOfficial can sled pushing be helpful to practice running with forward lean?

@bjf5027 Ай бұрын

Ben Johnson pushed off both feet with great success. How did he do that?

@OutperformOfficial Ай бұрын

Lots of steroids 😉 But seriously, of course you have to push off with both feet, it's the ratio that matters. Here is a longer video we posted that will give you more detail kzfaq.info/get/bejne/qbNgjb1z3Zm7m3U.html spoiler alert, there is no mention of Ben Johnson though

@bjf5027 Ай бұрын

@@OutperformOfficial I don't think the steroids had anything to do with it. I've coached for 15 years and have seen many kids who I know were on "extra curriculars" but their starts weren't like that. I've never seen anyone take off like Johnson

@user-ub3ig1hr8i Жыл бұрын

It is better to push the front foot hard, and the back foot cannot be pushed strongly, so it is better to move quickly while pulling. You mean??

@OutperformOfficial Жыл бұрын

You got it, push hard with the front, pull quick with the back

@roneikaas8951 Жыл бұрын

He's wrong

@JohnSmith-oe5kx Жыл бұрын

You have absolutely ruined my day. I NEEDED TO KNOW THIS FORTY YEARS AGO

@OutperformOfficial Жыл бұрын

haha

@Sparkling_Leo_9 28 күн бұрын

I did same mistake and couldn't accelerate in 200 m since start was not good, ah! I lost but now i challenge him again,,🗿

@baby-jt6xz Жыл бұрын

i never knew this

@exauceedovonou2143 5 ай бұрын

Put your faith in GOD ✝️ and Trust HIM. Stop putting your hopes in other people or in things or only in yourself, and your life will be perfect 😊

@amalgeorgegeorge7056 Жыл бұрын

♥️♥️♥️

@cecilecampbell6545 Жыл бұрын

When he say back foot he mean the foot that trail the lead foot out of the blocks

@nhankhuu5643 Жыл бұрын

When the coach is fit...

@kalaivanisankar 11 ай бұрын

Holy moly he was so still i thought it was a 3d image

@MaxwellGriffin-sg1th 6 ай бұрын

Let’s shout out mans outfit

@jayjohnx 8 ай бұрын

what shoes is the host wearing ?

@justinv6410 9 ай бұрын

So that’s what I’ve been doing wrong. Sub 9 second 100m here I come !

@OutperformOfficial 9 ай бұрын

haha, get there!

@ranapinjore6374 5 ай бұрын

❤

@zyotic123 11 ай бұрын

0:00

@MrMarioperico Жыл бұрын

👍👍💪💪

@bigfanff5553 Жыл бұрын

Sir I want to run under 10 second, that are possible are not

@OutperformOfficial Жыл бұрын

Breaking the 10 second barrier in the 100m is very difficult. It depends on your technique, genetics, work ethic, training plan etc. However you'll never know until you try.

@lukaskuzel2682 Жыл бұрын

I just started high jump 2 weeks ago and I've just started to get into it, but I'm having trouble arching and rotating correctly, I've already watched all of your videos on those catagories but do you have any other tips?

@OutperformOfficial Жыл бұрын

It's all in the approach and developing great core strength. We have a great guide with high jump drills we posted on our site that should really help outperformsports.com/high-jump-workouts/

@hakimasfat5068 6 ай бұрын

yo was that chewkz?

@bprandomised4011 Жыл бұрын

I'm 16 and relatively new. What is a good 60 time for perspective

@bprandomised4011 Жыл бұрын

@@johnnwako2488 boy

@mayankrai5390 Ай бұрын

Bro said the guy english Or spanish😂😂😂

@InfinityProTeam Жыл бұрын

Do you ever get many sprinters who start with there left leg back rather than right?

@OutperformOfficial Жыл бұрын

Yes, it just depends on what leg they feel most comfortable with/get the best results with.

@DB_shredz 2 ай бұрын

Wowh ! I got 10 sec less insane! Bro

@bjf5027 9 ай бұрын

Ben Johnson pushed off of both legs with great success. Why doesn't anyone start like that anymore?

@OutperformOfficial 8 ай бұрын

There is a ton of advice and different viewpoints out there, you need to figure out what works for you and go with it. Bruce Lee has a great quote on this one 🙂

@bjf5027 8 ай бұрын

@@OutperformOfficial so with that in mind, do you have athletes try different techniques until you find what works for them?

@seifullaah73 8 ай бұрын

How to stay low from 2 point or 3 point

@OutperformOfficial 8 ай бұрын

It's the body angle, not bending at the waist. Focus on shin angle and neutral head, wall drills help develop this. Check out this video on 3 point starts kzfaq.info/get/bejne/iatghqiTrLmlXYE.html

@mayankrai5390 Ай бұрын

For a few seconds

@WalsenoraRmarak 5 ай бұрын

Are you running at a 300m

@user-ds1wi2yv8h 10 ай бұрын

Nice like Shanti

@JH-tc7wb 9 ай бұрын

The crazy thing is that we over-train this to death. Most athletes already do it naturally and just need their technique refined. Coaches, we're not important in the ways we think we are.

@OutperformOfficial 9 ай бұрын

Insightful point. While natural biomechanics can guide certain athletes correctly, a coach's role in refining and optimizing technique remains crucial. It's about striking the right balance between natural ability and technical guidance.

@JH-tc7wb 9 ай бұрын

@@OutperformOfficial Right, I believe our sentiment is synonymous, I'm just far less charitable.