The First 5 Things I Do Before Getting Into The Splits

Рет қаралды 4,054

6 жыл бұрын

The 5 Exercises I Do for The Front Splits [READ FULL BLOG]: bit.ly/2rTboRC
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Пікірлер: 19

@GotROM Ай бұрын

🎯Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

@mariamllersrensen6572 6 жыл бұрын

Awesome. Can you show some ballistic stretching for the middle split. Nailed the front split 👍🏻

@AgniMullick 6 жыл бұрын

Thank you for the videos, stretching and tissue work has been really helpful.

@GotROM 6 жыл бұрын

Awesome!

@sylvesterwilliams9531 2 жыл бұрын

Thank you for thi video . Do you have any advice for attaining the middle splits?

@Travelmumoftwo 5 ай бұрын

Thank you ! Great video! Should one do these stretches after strength training or before? Also, before or after run?

@GotROM 4 ай бұрын

Great questions! It usually varies. If there are adequate rests in between the said exercises doing it after wouldn't have an impact. However, for those who might want to set a schedule and will have less time in between for rests. strength training is ideal first and also after a slow-medium intensity run is also better. Hope this helps and makes sense for you. Let me know!

@Diedrikdejonge 6 жыл бұрын

Great video! just have a question. How frequently do you do this? Every day or every Second day or any other schedule?

@GotROM 6 жыл бұрын

Once or twice a week is a typical split (depending on how deep you go and your recovery abilities.)

@mariamllersrensen6572 6 жыл бұрын

Any specific books you revommend about stretching, flexibility, mobility?

@GotROM 6 жыл бұрын

Hmm...I've actually learned a lot more from videos + mentors + personal practice. This is a much more useful "wisdom." There are certainly many books out their on stretching that can give a little theoretical background though. Kelly Starrett's "Supple Leopard" book, Kit Laughlin's books are good.

@Nexuz.1999 Жыл бұрын

Is it normal to have leg pain after splits? What remedies I can do? Thank you

@GotROM Жыл бұрын

Sometimes. Have you tried doing some tissue work and warm up stretches before doing the splits?

@maureenmystique 4 жыл бұрын

I know there’s a video that says it’s possible to do the splits with hip impingement but do the stretches differ???

@GotROM 4 жыл бұрын

I've found my body responds to "Loaded Stretching" and building strength at end-range more than traditional "wait out the tension" stretching. That's why I have a 45-day program about "Loaded Stretching"