The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)

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The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)

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Get my FREE PDF Guide on Magnesium 👉 drbrg.co/3JroyOB
Check out Dr. Berg's Magnesium Glycinate Supplement Here:
🛒 drbrg.co/3ZaECLz OR amzn.to/45PMggR
Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important.
DATA:
www.nature.com...
0:00 Introduction: Magnesium deficiency
0:20 What is magnesium?
1:04 Magnesium deficiency symptoms
2:30 The first sign of magnesium deficiency
2:50 Why you need magnesium
4:19 Magnesium deficiency causes
4:23 The best sources of magnesium
5:53 Magnesium supplements to avoid
6:09 Other causes of magnesium deficiency
7:18 Learn more about how much salad you should be consuming!
Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium.
Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work.
Symptoms of magnesium deficiency:
• Cramping
• Twitching
• Arrhythmia
• Osteoporosis
• Osteomalacia
• Insulin resistance
• Insomnia
• High cortisol
• Depression
However, the number one symptom of magnesium deficiency is fatigue.
The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens.
Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider magnesium glycinate.
Other causes of magnesium deficiency:
1. Refined foods
2. Fructose
3. Alcohol
4. Certain medications
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of magnesium deficiency and how to get the magnesium you need. I’ll see you in the next video.

Пікірлер: 1 400

@alisonlogee4554 10 ай бұрын

I’ve suffered with fatigue for MANY years 😩 A couple of weeks ago, on Sept 22nd, I decided to double my Mg intake. I cannot believe that I have NOT had ANY fatigue for two weeks now!! I’m floored!! This is huge! This is like a dream come true 🥰 So happy you are sharing this info! 🤗

@thereset1735 10 ай бұрын

That's grate! Did you go to a doctor before you started to eat the magnesium or did you just start on your own?

@x.y.7385 10 ай бұрын

How much do you take now?

@pamelatimbush3762 10 ай бұрын

@alisonlogee 👏 That's fantastic 👏👏👏. I've been taking magnesium for the past several years to help with insomnia and it helps me to relax and fall asleep easier. But I too have been EXTREMELY FATIGUED for many years and my doctor blows me off 😢😔😡. Would you PLEASE 🙏 let me know which brand you take and how much so that I might be blessed with the same experience as you? I would GREATLY APPRECIATE IT!!! So happy for you.

@joanelizabeth277 10 ай бұрын

6:30pm. I noticed that when my B-12 was low,I was more fatigued than when magnesium is low. Keep an eye on your RBC and B-12. Feel better

@Blessednesting 10 ай бұрын

Wow that’s a miracle!! Curious to know what your diet is like as well?

@jacques42 10 ай бұрын

00:00 🧪 Magnesium deficiency is common in the United States, affecting 68% of the population due to dietary insufficiency and other factors. 02:43 🛌 Fatigue is a significant symptom of magnesium deficiency, as magnesium is crucial for energy production and muscle function. 03:38 🫀 Magnesium is essential for maintaining a healthy heart by regulating calcium levels and supporting the sodium-potassium pump. 04:21 🥗 Leafy greens and vegetables, particularly in salads, are excellent sources of magnesium and potassium, helping prevent deficiency. 05:45 💊 If dietary magnesium intake is insufficient, consider magnesium glycinate supplements, avoiding types like magnesium oxide, hydroxide, and carbonate.

@jacques42 10 ай бұрын

@@aemyay5169 you're welcome

@remihein4452 10 ай бұрын

Thanks, mate.

@Christina-sf4py 10 ай бұрын

Thank you

@LeileeBaker805 10 ай бұрын

Thanks 👍

@williamgoss4691 10 ай бұрын

A very useful summary & reminder, thanks !!

@andreamaraglio5977 10 ай бұрын

Dr.Berg, he Is what medicine should do,should teach, should explain to people....instead of approving drugs.

@sandii4154 10 ай бұрын

The don't care about people, just money

@jimwilliams7937 10 ай бұрын

The greatest problem with modern medicine is it is a 2 trillion dollar industry. Plenty of hacks are in for the money ONLY.

@lutherl4473 10 ай бұрын

Pharma won’t allow it

@michaelm358 10 ай бұрын

MEDICAL doctors have their hands tied. They lose their licence in the US if they deviate one iota from the strict handbook which supports big pharma. And, they are not taught good nutrition. Only dentists, chiropractitioners etc can speak the truth!

@janetgies8698 10 ай бұрын

Yes - Internal Medicine Doctors no nothing about what to eat and not to eat.

@cooganbeggs4942 10 ай бұрын

I had chronic fatigue years ago, I would sleep for 15 hours a day and STILL be constantly tired. I went to drs and naturopaths. Eventually I asked the naturopath if maybe I could be Magnesium deficient and she put me on a magnesium supplement and the difference was unbelievable! Within days I was back to normal. Totally agree that fatigue is the best indicator 💪

@RealGoneDame 10 ай бұрын

Do you mind sharing the supplement? I too can sleep 15+ hours a day. The type of tired I am isn't just fatigue it's beyond exhaustion.. help!! I'm useless

@cooganbeggs4942 10 ай бұрын

@@RealGoneDame Hey mate sorry to hear you’re going through that! Unfortunately I’m in Australia and its an Australian product called “Ultra Muscleze” …not sure if its available worldwide but its from a company called “bioceuticals” I’m pretty sure any mag supplement should be ok. I think mag glycerate is the best kind? You could also try taking baths in epsom salts. You’ve also got to get your gut in order, because I think thats at the root of the problem…thats been a life long challenge for me. good luck my friend 👍

@mberryable 8 ай бұрын

@@cooganbeggs4942thanks so very much for sharing

@EducationistK 8 ай бұрын

@@RealGoneDame How much Magnesium you have to take and in what form could you please tell me . Thanks very much

@jeffk464 3 ай бұрын

Here's another one, fatty liver also causes fatigue. Everyone thinks fatty liver is just from alcohol, nope its also from eating too much sugar. So again diet and exercise. All the things causing Americans to be obese and develop diabetes are also causing them to have low energy.

@apocalypse9347 10 ай бұрын

Great video! I was definitely mag deficient ( insomnia, IR, cramping, and all the hair had fallen off my legs) but fatigue was not an issue. I was always jacked up on cortisol due to chronic stress. Months of salads made me worse with severe bloating. I wasn’t digesting due to lack of HCL. And I wasn’t absorbing the magnesium and other supplements. I cut out salads and did a daily blended cabbage juice instead of salads. I started a daily morning routine of soaking my feet in epsom salt for 30 minutes with deep breathing and increased my HCl and supplements with meals. Also, IF and low carb. The keto was depleting me. No cell phone or blue light after dinner. I walk my dog after dinner and started playing guitar again and reading before bed. The hair grew back on my legs, I no longer have cramps, and insomnia is gone. It’s an ongoing process but you have to continually find what works for you. Thanks again for sharing your knowledge. Peace love and blessings.

@garymarquett7989 10 ай бұрын

Blended cabbage juice?

@jimf937 10 ай бұрын

What's IR?

@BeefNEggs057 10 ай бұрын

@@jimf937 Insulin resistance. If you’ve got a belly you have it. You get it from spiking your blood sugar constantly with high carb/sugar foods like bread and crackers/cookies. Even just eating too many meals snacks.

@BeefNEggs057 10 ай бұрын

Apple cider vinegar can increase your stomach acid and help with absorption and actually help stop acid reflux. Your stomach sphincter only closes if there is enough acid. Docs will give you an antacid when most people need more acid not less. More evidence docs don’t know half the things they think they do. Yet are too puffed up to change. Why Dr. Berg is 1000% better than a traditional doc.

@HuFlungDung2 10 ай бұрын

What kind of guitar 😉

@misterwill3625 10 ай бұрын

I like that Dr Berg talks to us about self-improvement instead of relying solely on pills and surgery 👏🏾

@eva5637 10 ай бұрын

I want to cry. Because I am happy that I found Dr Berg, that he teaches me and that I get the answers I am looking for. But also because I am sad. This video gives me the answers my doctors didn't give me for the past 4 years. At least now I know what to work on again, thank you Dr Berg! 🙏🏼

@lindaberg9161 10 ай бұрын

Well said.........me too

@Sunshine-614 10 ай бұрын

A neurologist prescribed me Lyrica for my legs but the side effects were brutal. I took magnesium and stopped the prescription meds and my leg issues improved significantly. Told neurologist and didn’t even get a reaction or affirmation. Sad.

@maureengreen8240 10 ай бұрын

And never may you stray from Dr.Berg again!

@tupham7731 10 ай бұрын

It’s so sad that all doctors out there don’t spend time to find the root cause of illness. Dr Berg is the hero. I wish I can find doctor like him in my area.

@lesliesantos8595 10 ай бұрын

I wish everyone healing to their bodies and peace of mind after all the stress of these symptoms ...it made me wanna cry too because ....my older brother is scared to stop taking his high blood pressure medicine...and i hope he knows now that magnesium helps ...but im scared for him cuz the drs have him scared that like he cant make his enlarged heart normal again..because it has to be able to go back to normal again....but i hate the systmes too i hate how we have to stress alot to make a living

@randyvogt702 10 ай бұрын

Dr. Berg. The following comment's are not related to this video but I had to share some personal information with you and how your video's have helped me so much. January 2023 I had my first A1C test and was told at 6.4 I was pre-diabetic. A month later I was at my Dr's office and he did another test and I was even higher at 6.6. I really didn't know what to do till my brother suggested I check out your videos. The first one I saw was "What would happen if you gave up sugar for two weeks". That video changed my life. The fact that the medical industry doesn't share this info is criminal. When you stated that if to much sugar is the problem, then why don't you stop eating sugar, it just sounded right to me. And that's exactly what I did. I weighed 270#'s at 6'1" tall. I had a follow up in three months and I was down to 250#'s and the A1C had dropped to 5.7. Still the low end of pre-diabetes but moving in the right direction. Today I had a follow up and my A1C was 4.8!!! and my weight was 207! I now read food labels but not once have concerned myself with calories, and have never gone to bed hungry! Thank you so much!!! I look forward to many years of watching your videos!

@divakim206 10 ай бұрын

Great testimony, thanks for sharing. Hiw long did it take to lose 70lbs?

@fidelcatsro6948 10 ай бұрын

Sharing Dr Berg notes: Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work. Symptoms of magnesium deficiency: • Cramping • Twitching • Arrhythmia • Osteoporosis • Osteomalacia • Insulin resistance • Insomnia • High cortisol • Depression However, the number one symptom of magnesium deficiency is fatigue. The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens. Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider *magnesium glycinate* Other causes of magnesium deficiency: 1. Refined foods 2. Fructose 3. Alcohol 4. Certain medications Magnesium supplements not recommended other than as laxatives: Magnesium oxide Magnesium hydroxide Magnesium carbonate Thank you Dr Berg! 🐱👍🏿

@beankeys8812 10 ай бұрын

Thank you for posting. I appreciate some written reinforcement 😂

@tuforu4 10 ай бұрын

Take UDOS CHOICE supplement.

@fidelcatsro6948 10 ай бұрын

@@beankeys8812 Ok roger back up on the way, ''one adam 56 request back up as soon as possible, fellow keto officer down! send carnivore medic as well to the scene!''

@karendevries8219 4 ай бұрын

Thank you. What foods? Glycinate Salads coconut water? Pumpkin seeds?

@jonathanarthur570 10 ай бұрын

I was experiencing heart palpitations and muscle cramping. After listening to your videos and following your advice, I have had no problems for about a year now. I also added B-1 to my regiment. Thank you Dr. Berg!

@divakim206 10 ай бұрын

How are feeling after adding B1?

@alroy43 10 ай бұрын

If you are taking PPI's your ability to absorb magnesium is greatly affected. I ended up in intensive care for 4 days due to low magnesium. You require magnesium to process potassium. With low potassium my heart was palpitating. Definitely use a supplement if you are over 50. Don't risk it. Low magnesium is an awful feeling and he is right, like your battery is not charging overnight.

@bludog4657 10 ай бұрын

Thank you for sharing that. Sorry you had to go through all that, all the best

@remyllebeau77 10 ай бұрын

I'm taking the liquid magnesium supplement that Dr. Berg suggested. But it's not helping my Atrial fibrillation.

@adelarsen9776 10 ай бұрын

Maybe try Boron 5mg per day with your Mg supplement ? It makes the Mg work.@@remyllebeau77

@1STBUCKLEY 10 ай бұрын

PPI the most prescribed drug here in UK and probably worldwide. Two weeks max unless other issues. The damage they do is horrendous. My daughter suffered

@Mason-is4mr 10 ай бұрын

3 tbsp of Hemp hearts gives 45% daily magnesium value!

@blinoldluv 10 ай бұрын

Coconut water, the fresh one (not in can) is also very rich of magnesium. It tastes so good, especially the cold one.

@CaroleMatheson 4 ай бұрын

But it has 13% sugar!

@blinoldluv 4 ай бұрын

@@CaroleMatheson it's not refined sugar. I drink it every single day. And l'm healthy, never in medication for more than 30 years.

@SoTiredoftheToxicBS 2 ай бұрын

So u break a coconut or buy a certain brand ? 40 yrs ago, my mom would break a coconut to bake my dad's favorite cake but that's work!

@blinoldluv 2 ай бұрын

@@SoTiredoftheToxicBS it's so easy to get fresh coconut here as l live in a tropical country. The seller will break it for you.

@chitv9737 2 ай бұрын

@@SoTiredoftheToxicBSharmless harvest

@nirvanawellness3619 10 ай бұрын

What scares me is how Dr. Berg knows exactly what information I need at every point in time, post after post. Thank you, sir 🙏

@yoyonis6840 10 ай бұрын

it doesn't scare, but rather comforting!

@brendastulic5693 10 ай бұрын

Ikr😂

@nirvanawellness3619 9 ай бұрын

@yoyonis6840 the coincidence is scary. You won't understand it. He posts exactly my struggles, post after post.

@angool8411 9 ай бұрын

Dr berg is my #1 any thing i want to know i look for answers on his videos

@catherine7393 10 ай бұрын

I recently was watching this daytime program and the host had a nutritionist on her show telling everyone about vitamins and minerals and specifically she mentioned magnesium. She said that if someone was eating breakfast cereal in the morning and that it was "fortified", as many overly processed, cold cereals indicate on the outside of the box, that they'd be fine. I about lost it. I don't know how anyone can think that they can get the necessary vitamins and minerals they need from a "fortified", sugar laden, overly processed, cold breakfast cereal. Thanks for this important information!

@sylviabuysse2515 10 ай бұрын

Dr. Taras, my dentist, used a spectrophotometer combined with a computer to test for heavy metal toxicity and mineral deficiencies. It’s easy, non-invasive, and the world’s only intra-cellular test. Once I found out the minerals I was deficient in, took those religiously for one year, went back to retest, and got my levels back to normal. Magnesium was my worst deficiency and now I feel fantastic! ❤

@allison471 10 ай бұрын

Awesome thank you for sharing 😊

@belindaganson8163 10 ай бұрын

Cool. Thanks for sharing.

@rhoni-Bin 5 ай бұрын

I've been struggling with magnesium deficiency for 10 months with no signs of improvement. Could I ask what form of magnesium you took? How much? How many times per day? I'm desperate, and no doctor (conventional medicine) has been able to guide/help me on this.

@Jaydyan 10 ай бұрын

A million thank you,Dr Berg!!!! You have saved my life and helped me deliver healthy twins at 38!

@Drberg 10 ай бұрын

Wonderful! Glad to help!

@rajaahsan5646 10 ай бұрын

Congratulations. Can you share how he helped you. Plz

@user-zn8fu8fr9g 10 ай бұрын

Please share how and congratulations

@jahbless4ever 10 ай бұрын

Yes pls share

@fancyfaceveronica215 10 ай бұрын

@@rajaahsan5646hello Did she answered you in private? No one is getting a reply Thanks

@_Keto_Diet 10 ай бұрын

Magnesium Bisglycinate is one of the most effective bioavailable Magnesium Forms👍‍.➡It's attached to 2 glycine molecules. Attracts less water & has much higher absorption. Glycine also helps reduce pH in small intestine, supporting absorption & preventing Magnesium deficiency. Beneficial for improving Magnesium status, generally well-tolerated & unlikely to cause diarrhea. Involved in energy metabolism, muscle contraction, DNA synthesis, blood glucose regulation & reproduction🙂. 🚨⚠Avoid these versions of magnesium: Magnesium sulfate,Magnesium carbonate,Magnesium oxide and Magnesium hydroxide.

@_Y.Not_ 10 ай бұрын

Great comment and very accurate. As someone with a severe mag deficiency due to 3 bowel resections, only Magnesium Bisglycinate helps, is absorbed, is easy on my stomache and intestine, without it the twitching, cramps etc....start, the others do nothing.

@midnightflyer7510 10 ай бұрын

Years ago we were told citrate was a good form. I now take glycinate but is citrate still considered acceptable since it’s more readily available and considerably cheaper?

@joye5761 10 ай бұрын

Magnesium Bisglycinate is the SAME as Magnesium Glycinate, another less common name is Magnesium Diglycinate, they are all the SAME 😊.

@midnightflyer7510 10 ай бұрын

@@joye5761 Thank you. I did not know that.🙏🏼

@joye5761 10 ай бұрын

@@midnightflyer7510 you are welcome 🙏🏿.

@denomdemon 10 ай бұрын

I brought a head of lettuce to a dinner party. People thought I was making a salad to contribute. No. It was my salad. Do you have any idea how difficult it is to eat that much salad while also holding a conversation with friends and strangers? I also had to use what was going to be a punch bowl as my salad bowl. I'm super fun at dinner parties.

@thetaurean4932 10 ай бұрын

😂😂😂

@FarideLadak 10 ай бұрын

😂

@Mellow84 10 ай бұрын

Head iceberg lettuce has almost zero nutrients. Go with organic spring mix and or arugula. Will be much better

@billymacktexasdetective5827 2 ай бұрын

Cool story, Hansel

@hollikrebs Ай бұрын

I understand, happens to me too

@kelseymalin7101 10 ай бұрын

Omg im so happy he mentioned the glycinate form specifically! It makes me appreciate my doctor so much more!! I went in to see her during my first trimester, struggling with pregnancy depression and trying to figure out how to manage it without meds. As with many docs, she first told me about my options as far as prescriptions go since SSRIs are considered safe during pregnancy. Well, I didn't want them, and I told her I would only consider them as a last resort and was hoping to find a more natural solution. She was super happy about this and then recommended magnesium glycinate, specified it had to be glycinate, and I started taking them that day! Let me tell you something here, I've dealt with depression throughout a lot of my life and it's gotta be pretty bad for me to talk to a doctor about it tbh. Taking the extra magnesium has taken the edge off and allowed me to really enjoy my pregnancy, get along better with my bf, and has eased some of the other preggo symptoms like leg cramps and not being able to sleep well at night!!! I consider it my miracle supplement lmao

@CeliaCavalli 10 ай бұрын

I wish Dr. Berg was my personal doc. Truly a great doctor who takes time researching and finding root causes

@msmhamilton87 10 ай бұрын

Wow. I've complained about these symptoms to my doctor, and I was never offered magnesium or potassium. You are a wonderful Doctor. Thank you 💞💞..

@jenniferhodges7449 10 ай бұрын

Me too! They offered me diet pills that they said would give me energy instead, and they just made me nervous and filled with more anxiety. Recently visited a wholistic dietitian and they gave me magnesium and other vitamins to help balance out my deficiencies.

@markandstephaniebrewer3289 10 ай бұрын

I was not sleeping well. I tried everything including what my doctor said about helping to lower my cortisol levels and resetting my circadian rhythm but I would be up until 3am and I would not want to get up until 10 or 11am. I felt awful... I tried Zolpidem, I tried melatonin, hell I even tried THC gummies for sleep. Nothing seemed to really help. I ended up getting magnesium chloride bath salts that I soak in the bathtub before bed and Magnesium glycinate gummies. What a game changer. I have never felt better... I was definitely magnesium deficient. Now my stress levels are normal and I'm sleeping so well. I fall asleep within a few minutes now and sleep all night. Listen to him... magnesium is so important!

@josephburns-zd2kr 10 ай бұрын

I was never explained from doctors about magnesium deficiencies or potassium when I was diagnosed with a-fib 14 years ago. I've been doing your healthy keto for 1-1/2 years now. I also use a supplement d-ribos which has and is helping me with those deficiencies along with just OMAD. Thank you Dr. Berg for all your great knowledge and advice!!!! You have been the most help for me while on this amazing journey!!!!

@jnahily6353 10 ай бұрын

Pumpkin seeds are the best way to get a good amount of Magnesium. The majority won't eat such amount of salads every single day. I crush the seeds and add them to my salad, cereal, or smoothies.

@QAsession 10 ай бұрын

Many older Koreans make a morning concoction that includes pumpkin seeds. I throw them in salads myself. So you buy yours or do you take them out of pumpkins and dry your own?

@StephanBradshaw 10 ай бұрын

Wow, what a time for this video to come out. I quite literally bought Magnesium supplements last night because I came to the conclusion that I was super low. (Was still getting fatigue and now nerve pain, muscle twitches) Also turns out if you take large doses of vitamin D, which I do since I have autoimmune issues, it depletes Mg, so worth looking into!

@yankeerose9011 10 ай бұрын

We're so blessed to have your wealth of knowledge, daily and without payment. Thank for sharing another amazing video Dr. Berg ❤

@manoharbs 10 ай бұрын

Nobody in the world get sufficient zinc and megnisuium,😢it's difficult now a days to even get proper protein.Whole world of food is filled with high carb and Omega 6 fats which are abundant

@vicky116 10 ай бұрын

It's true.

@mrrustygray 10 ай бұрын

The USDA RDA for all the minerals and vitamins is intentionally extremely lower than you actually need. 4-5 times higher than USDA RDA is the way to go.

@AgeReversingDoc 9 ай бұрын

I'm so glad you mentioned the mitochondrial need for magnesium to produce ATP. However, I've found many patients I work with consume copious amounts of magnesium, and they still have magnesium deficiency. RBC Magnesium is the best measure for magnesium status and should be as close to 6.5 mg/dL. But taking more magnesium and expecting it to replete your deficiency is like filling a cup of water with a hole in it, and expecting that cup to keep the water in it. That means, if you don't address the mitochondrial "stressors" you will always be playing catch up with the magnesium dosing.

@Yotakirocky100 Ай бұрын

What is the mitochondrial stressors? What stresses them?

@playerzero2236 10 ай бұрын

If you get cramps randomly in the day probably magnesium, cramping during exercise probably potassium but a deficiency in one typically increases deficiency in the other

@gym0195 10 ай бұрын

I rely on Rune Organics' magnesium for muscle and nerve support. It's been a dependable solution for my health.

@peacepoet1947 10 ай бұрын

When I ate family meals. We always had a balanced meal and I still had leg cramps as a child. After being on my own the leg cramps disappeared for years. Then as an elder the cramps reappeared and when getting blood work done it was found that I was always low blood potassium. My doctor would have me taking potassium supplements. I was still having problems with leg and hand cramps while working. Saw a shot video about cramps and taking magnesium. It worked for me and my blood potassium would be normal when the doctor would do future blood work. February 14th this year I ended up in the emergency room after getting a bacterial infection that keep me in the bathroom for three days before going to the hospital. Could not eat and horrible things were leaving my body on both ends. The emergency room does blood work and I'm dangerously low on potassium. I ended up on a potassium IV drip for days before I suggested that I needed magnesium. The doctor gave me the magnesium and the potassium in the blood was normal. I was released from Paradise Valley Hospital with a pill bottle with an antibiotic for the bacterial infection that caused my illness. After a few days on my own I couldn't get warm no matter how warmly I was dressed. Not feeling well again I went to an urgent care and was sent to a different hospital were blood clots were found in my lung and legs that were not discovered by the other hospital even though I had been checoked for those types of problems. This hospital checked my blood and I was having the low potassium and I ended up on another potassium IV drip. Had to again ask for magnesium again. What is with these doctors who prescribe magnesium oxide which is the hardest form of magnesium to be absorbed by the body? Again I had to ask for magnesium to stabilize the blood potassium in order to get out of the hospital. Hated all of the needles they bombard you with every hour is unreal. I've never been in a hospital for an illness since I graduated secondary career training when I eat something that put me in the hospital when the doctors thought I had appendicitis but needed my parents permission to operate. By the time they got to the hospital I was feeling better and I was released to my parents. Don't remember if any medication was required...

@earthzeroapothecary 10 ай бұрын

My first symptom is always racing thoughts. As soon as I notice my thoughts are bouncing from one to another, I know I need to take my magnesium supplement. I always take some before bed and it's helped my insomnia.

@robertlifea6405 10 ай бұрын

same here!!!!

@vickisassy1058 10 ай бұрын

Do you mind telling me what brand and how much? Thanks in Advance

@robertlifea6405 10 ай бұрын

@@vickisassy1058 more best Magnesium citrate, look to take 300-400mg elemental magnesium so about 3000mg Magnesium citrate. I got no specfic brand

@earthzeroapothecary 10 ай бұрын

@@vickisassy1058 I take Solgar Chelated Magnesium.

@earthzeroapothecary 10 ай бұрын

@@vickisassy1058 I'm sorry for the delay. I didn't see the notification until just now. 💗

@skpince 10 ай бұрын

Dr.Berg rocks as usual, as expected. Blessed to have this channel.

@trudymccann3671 10 ай бұрын

Thank you, I needed this knowledge! I do Not Eat enough Salads, last week I started doing this and I do notice better everything in my body. My energy is better, I do drink red wine. I had eye issues, tiredness, and low energy. Now I am eating Salad for Breakfast! Last night I had a Salad with Baked Wild Salmon on top of it, tomato, red onion; EVOO, herbs, Lemon, Balsamic Vinegar, ACV, and Orange Bell Pepper. Really Good Advice to remember Daily!

@SavedbyGraceAlone1962 10 ай бұрын

Dr Berg is the best nutritionist BY FAR I have ever encountered.

@Drberg 10 ай бұрын

Thank you for your comment. Appreciate it!

@andycabrera6684 10 ай бұрын

I like your videos a lot. They usually cover the subjects completely in a minimal time. You did leave out a very important point on the direct correlation of low magnesium and high blood pressure( no direct correlation to cholesterol levels)

@CytotoxicTrev 10 ай бұрын

I'll be honest, I'm not eating the gigantic salad bowl most days either, lol 😂. I take some magnesium in the citrate, taurate, and/or glycinate forms at night maybe 1 hour before bed. Magnesium malate can be good in the mornings. Thanks for spreading the Mg gospel, Dr. Berg!

@bludog4657 10 ай бұрын

That is very cool, thanks for sharing.

@flynneart1111 10 ай бұрын

Did you catch what he said which magnesium is the best one?

@republica13 10 ай бұрын

@@flynneart1111glycenate

@CytotoxicTrev 10 ай бұрын

@@flynneart1111 He likes the magnesium glyinate form the best. It's bound to the amino acid glycine, so it can aid in relaxation, especially at night. Doctor's Best is a good brand for that form, in my experience.

@MichaeljRichter 10 ай бұрын

I have excellent results taking Mg Maleate in the morning and Mg glycinate in the evening.

@barbaratimmermans5484 10 ай бұрын

Great timing Dr Berg. I was just going to bed. It’s now 21:00hrs here in Australia 🇦🇺 I needed to hear this. Thank you always for your wonderful contents 🙏

@abdulalsalti9794 10 ай бұрын

Hey, I am from Australia too, in Sydney 😊

@luciafiore3316 10 ай бұрын

Im from Sydney Australia 🙂

@abdulalsalti9794 10 ай бұрын

@@luciafiore3316 Lovely ☺️

@clevo351 10 ай бұрын

Sydney here too!👍

@autarko 10 ай бұрын

Cairns here!

@brianwnc8168 10 ай бұрын

The first symptom for me is tight muscles in my back or neck. I've never experience fatigue as my first symptom

@alanhehe4508 10 ай бұрын

A good video would be "how to get enough magnesium from food while avoiding excessive oxalates." I know anyone who's ever had a kidney stone would be interested. Just a talk on these lectins and oxalates (anti nutrients) and a pro/con of eating them would be interesting. I'd also like to know more about why mushrooms need to be cooked to destroy some toxin. This is common knowledge, but when Paul Stamets was on the JRE podcast and this subject came up, he acted like he'd be tortured if he talked about it..which was strange. Many he was just being purposefully cryptic and a bit facetious. Idk. ✌❤🔥👁

@fkn16v 10 ай бұрын

Not a chance in hell im shoveling that much crap down my throat. Been there done that shit before and never again. The bio availability of minerals from certain plants is so low you couldn't possibly eat that much.

@woodenfences 10 ай бұрын

I had an oxalate kidney stone from eating too much greens, so -yes! Excellent suggestion!

@PT-hr2fw 10 ай бұрын

Yes, oxalates and lectins, yikes! Plants are indeed trying to kill you, it's their defense mechanism that nature provides. In so doing, it's nature's way of telling us humans to find other food, not plant food. I went carnivore and all ailments disappeared within 3 months. 👍

@nameofthegame9664 10 ай бұрын

@@woodenfencessame, I also had kidney stones due to oxalates but I had no idea that was the reason. When I started my keto diet I ate tons of vegetables especially spinach and pretty quickly started getting pain in my joints and flair ups from old injuries like my knee. When I went full carnivore and cut all the greens all symptoms disappeared. I now have occasional flair ups when I’m dumping oxalates and my electrolytes go bananas.

@leonfrancis3418 10 ай бұрын

To answer your question on Stamets, this is what someone said. "Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form. The same toxin, hydrazine, is also found in portobello mushrooms, and shiitake mushrooms contain a naturally occurring formaldehyde. Both chemicals are heat-sensitive and abolished upon exposure to heat."

@Noisycowonline 10 ай бұрын

Generally, magnesium glycinate is recognized as the best form of magnesium to help with sleep because it's easy for the body to absorb.

@curiouscat3384 4 ай бұрын

I started having palpitations at age 15 (female hormones). They were just light and fluttery, came and went. I would have infrequent spells of this all through my adult life. Two years ago at age 68 I started having them so strong I felt like fainting, had to put my head down for a few seconds. So listening to Dr. Berg I upped magnesium and it helped reduce frequency and strength. This year after hearing Dr. Berg and others recommend Glycinate I switched from Citrate (about 3 months ago) and have not had a palpitation since! I've always suspected a minor heart defect at birth because when I tried athletics (swimming, running) I had no stamina and gasped for breath with extreme fatigue. I'll never go for diagnostics but I'm encouraged that taking more magnesium might keep my heart strong enough to live a good quality life for the remainder :) Thanks Dr. Berg - as usual!

@shirleys765 10 ай бұрын

I started taking Magnesium a couple months ago due to sever constipation. What a difference it has made. I take 500 mg every other day.

@tinokshenishba 10 ай бұрын

Fun Fact - in medical books from the 70's magnesium is only mentioned in passing as a milk of magnesia or as a remedy in some forms of poisoning. How did magnesium take the leap from being essentially a metal used for industrial purposes up until that time to now when it's an *essential* mineral or else we all die? Did nobody know about minerals in the human body back then and if they did, why didn't the medical books explain the processes at length? Does anyone know the answer to this?

@RT-bt5ql 10 ай бұрын

Medical books and pharma is to get people in meds, old holistic or Asian health books will talk about foods

@ashton1952 10 ай бұрын

People ate grandma's home cooking back in the day

@KatG3andout 10 ай бұрын

The pharmaceuticals fund the colleges that train doctors. (Follow the money.) Doctors are trained to treat symptoms with drugs.

@smooth_pursuit 10 ай бұрын

Our soils weren’t as depleted back then so there were more minerals in our food, not to mention people still ate real food and not ultra processed junk.

@apearllady6570 10 ай бұрын

People ate fresh whole foods instead of convenience foods also. Btw microwaves weren't "a thing" until the 70s. My husband bought me one so he could have bacon not burned😂 Microwaves are destructive to food composition.

@thuywu2304 10 ай бұрын

Fantastic topic. Thank you so much Dr Berg, your information is always useful as usual ❤

@Drberg 10 ай бұрын

Glad you enjoyed it! Thanks for watching!

@YOU-niter 10 ай бұрын

⁠@@Drberg I saw your video yesterday on KZfaq censoring you! WE your followers will follow you wherever you go! & Thank YOU so MUCH for this video! & all the others on educating us The Truth about our health & the naturalist way to protect it! You should be celebrated by the world for your great work in helping people take back their health! Naturally! Instead of taking pharmaceuticals! 👏👏👏

@user-hy8fn8es1b 10 ай бұрын

Dr please which better for knee pain injection, cortisone or hyaluronic acid, that has less side effect, thank you

@kindnesstoall 10 ай бұрын

I was getting migraines more often than not...I have been taken magnesium and noticed less migraines. Now I make sure I take it every day.

@pookeesplace 10 ай бұрын

Thanks for sharing this I was wondering do you remember about how long it took before it made a difference and also what form of it you used?

@mgregory22 10 ай бұрын

I love the problem-solving approach of your channel.

@dotjeff4543 10 ай бұрын

What could be the cause of my arrhythmia besides a magnesium deficiency? I eat lots of veggies and a salad every day and take magnesium supplements as well as a pinch of potassium and Redmond’s salt in my water. I also use magnesium chloride spray before bed on my muscles to ward off cramps. The cardiologist says the arrhythmia is benign but when I get it I don’t feel well.

@MayTheSchwartzBeWithYou 10 ай бұрын

Dr. Berg, what are your thoughts on magnesium chloride? And what are your thoughts on avocados specifically as a source for magnesium?

@Spicy_Pita 10 ай бұрын

Dr Berg, I started taking your adrenal/cortisol supplements for my adrenal body type which have magnesium in most of the supplements….I’m amazed at how much more weight I’m losing and how great I feel. I just realized last week my hair is thicker, you have no idea. My hair is thin and normally I can see my scalp and I am soooo amazed at how great my hair feels now. Oh and my knees aren’t creaking like they normally do. Aaaand I’ve only been on your supplements for a month!!!! Thank you Dr Berg from the bottom of my heart ❤

@Drberg 10 ай бұрын

Wonderful! So glad to hear that!

@divakim206 10 ай бұрын

How do you know what your adrenal body type is?

@Spicy_Pita 10 ай бұрын

@@divakim206 Dr Berg had this questionairre posted and I took the quiz…. I wonder if you can search for it on KZfaq which is where I found it. But he does mention in videos what the signs are. Good luck !

@divakim206 10 ай бұрын

@@Spicy_Pita thank you for replying. I'll look for it.😊

@guillermodiaz3025 6 ай бұрын

I use to get heart palpitations and anxiety!! I quit caffeine and started taking 200 mg of magnesium daily and it’s incredible i don’t have those symptoms anymore!!

@silverwhitesand2094 10 ай бұрын

Magnesium oil, as a topical mineral spray, which comes from deep inside tge Earth's crust (magnesium chloride), is said to have the highest absorption potency. Thank you Dr Berg as always for your wonderful work 🌻🐝

@debgreentree 10 ай бұрын

That’s just simply wrong Google

@derpestarzt 10 ай бұрын

@@debgreentree oh wait google said it isn't? dang... well as someone who's used both magnesium oil spray and magnesium supplements I can 100% testify to the oil being waaaay more useful. Not only it's very absorbable through the skin but it also doesn't have the drawbacks of making your kidneys work or possibly causing imbalances when u take too much, the skin takes what it needs, the oil is IMO the more efficient way to take magnesium (other than actual food, like salads etc)

@intothevoid1926 10 ай бұрын

@debgreentree gOoGlE... yeah the know all, end all...

@WakingAngels 10 ай бұрын

@@derpestarztwhere in the world are you and where do you buy it??

@debgreentree 10 ай бұрын

@@derpestarzt Yes I know I’m a chemist

@matwehner8951 10 ай бұрын

If you are magnesium deficient, and can't figure out why, you might look into oxalate dumping. Happened to me, and most doctors have no idea what it is, and they couldn't figure out why I was cramping, twitching, and having heart arrhythmias.

@minarajesh4966 10 ай бұрын

Thank you Dr Berg .One channel that has taught me so so much. Infact this channel never ceases to amaze me.

@susanoakley7322 10 ай бұрын

A neurologist put me on daily: Magnesium 500mg, Riboflavin 400mg and CoQ 200mg for headaches/better sleep.

@IAmClearAsCrystal 10 ай бұрын

Did it or is it working?

@susanoakley7322 10 ай бұрын

Yes, it does work! But seriously, my headaches were from muscles in my neck/shoulders tensing up, so you might get relief with just the Magnesium.

@susanoakley7322 10 ай бұрын

I know my diet was crap back then plus I worked 12 hour weekend night shifts. I don’t remember what my labs were like, just my A1C which was pre-diabetic range and cholesterol panel was whacky. But the Mag, B2, CoQ combo does work well. You can find supplements with these three components already in them.

@isaacwhite7411 10 ай бұрын

magnesium oxide seems to help me sleep better than the mag -citrate and since I have been taking magnesium my shoulder and joint pain has been much less.

@user-uj8eb2ef4l 10 ай бұрын

Because of -oxide you will have diarrhea

@zthemoney 10 ай бұрын

Thank you for taking the time to create this video. It is true you should not take magnesium with other minerals at the same time i.e zinc

@mjg1544 10 ай бұрын

Great video Dr. Berg. In addition, certain medications will lower your magnesium level. Just like certain blood pressure medications will lower your potassium levels….long term use of proton pump inhibitors will severely reduce your magnesium levels.

@Blessednesting 10 ай бұрын

What’s sad is if you have blood pressure issues like POTS that’s all they suggest if those compression stockings don’t work. They should say, “Let’s check all of these other areas first.”

@mariuszp4530 10 ай бұрын

Most of the people don't eat ANY salad

@annewatkis5824 10 ай бұрын

Hey Dr Berg it’s so great to see you still on KZfaq. Keep well. x

@jimrennison1 10 ай бұрын

Don't forget the proton pump inhibitors, especially Prilosec. These deplete magnesium with prolonged use. Many people use them daily for months on end even though tht's not recommended, because they don't know about other treatments for their acid reflux.

@angelapace2497 10 ай бұрын

Dr Berg, Would you please do a video on Cholesterol in the eye and why this happens? Thank you so much for everything that you do to help others be informed with the truth to help improve their life!!!

@victoriawilliams654 10 ай бұрын

You’re inspiring me over here in the UK! And thanks to this video I’ve realised I’m taking the wrong magnesium supplements and eating no where near enough salad greens!! I was diagnosed with fibromyalgia 8 years ago and now peri menopause so this advice could actually help me to get more energy, less pain to be able to start to enjoy life again. Namaste 🙏🏻🙏🏻🙏🏻🙏🏻

@gizmo5980 10 ай бұрын

Theres so many magnesium supplements out there. Which ones were you taking? im taking Blackmores BIO magnesium. Now, i don't know if it's any good?

@victoriawilliams654 10 ай бұрын

@@gizmo5980 I have my eye on malate but going to see if I can get a supplement with multiple forms - but I prefer to get my nutrients through food so I’m buying 4 bags of salad greens every day - with a yummy home made dressing I’m experiencing happy meal times 🙏🏻

@ivanaschramke6967 10 ай бұрын

Mr Novak Djokovic uses different kinds of magnesium during his tennis matches. In Serbia ,earth, ground, is low in Mg so we learned in medical school that we need Mg enriched water to drink or to take Mg supplements especially when older. PS. If Mg is low in earth consequently all fruits and vegetables would be either

@southerncalifornia3155 10 ай бұрын

I was diagnosed with brugada, they wanted to put a defibrillator in my heart. But after I started improving my diet in the EKG the brugada pattern disappeared. I still get palpitations sometimes, it could be due to too much cacao that I'm addicted to

@helennethers9777 4 ай бұрын

i never knew this was a source of fatigue. the title should be the #1 possible fix for fatigue.....

@sharonsmith6583 10 ай бұрын

Please don't let them shut you down We need you!!! Thanks to you always

@georgeticelis-tecos9517 10 ай бұрын

There is not enough thank you for your enormous effort and patience to the people out there. ❤❤❤.

@msal3515 10 ай бұрын

Also, don’t know if it’s proven but I believe my high blood pressure medication is depleting my magnesium or potassium. The same thing that’s supposed to help high blood pressure is the same thing that is basically keeping me having to use it like a never ending cycle…..

@aalliaandreadis5109 10 ай бұрын

Only way to fix your blood pressure for good is to do the Niacin protocol. It must be the flush version nicotinic acid and it must not be time released. You must take a minimum of 500mg (half a gram) and withstand the uncomfortable flushing effect which feels like an allergy, you go all red and tingly but it is not an adverse or allergic reaction, it's the Niacin working and causing vasodilation. The scientific protocol calls for 1500mg for 40 days. I'm only taking 500mg but the flushing works so well and I think it's enough. It only lasts one hour and yes it's very uncomfortable but your pressure and cholesterol levels will improve within 21 days and heal in 40. After this , just monitor yourself and continue with normal dose b complex. This is the only way to both get off the poisonous meds and fix your problem. It's dead cheap too. Wish you well,

@claralincoln2823 10 ай бұрын

You are correct! Please, see your doctor. Low potassium could put you into cardiac arrest. My doctor prescribes me potassium pills that I take twice daily.

@joelsombroek 10 ай бұрын

I heard someone say that to test for a deficiency he put epson salt on his skin. When you are deficient it stings.

@AMan-vs4vs 10 ай бұрын

Big contributor for migraines / headaches. At least for me. Mag glycinate nearly eliminated completely

@tfun101 10 ай бұрын

Hi Dr. Berg..if you read this, I just wanted to let you know that you’ve helped me tremendously. I’ve been trying to heal my gut for the last two months from gastritis/sibo/inflammation and was able to finally come off of the PPI I was taking bc of one of your videos where you talked about betaine. I couldn’t believe I actually needed to ADD acid. Totally blew my mind. Thanks again. Also, to anyone suffering from sibo…Dysbiocide and FC Cidal from Biotics Research has been shown to be just as effective as antibiotics.

@cal82252 10 ай бұрын

Plants absorb minerals from the soil. Many soils are deficient in minerals. I have found that I feel best when I supplement with: sodium, potassium and magnesium. Great Vid Thanks!

@rikstar. 10 ай бұрын

So sea salt then?

@cal82252 10 ай бұрын

I have used ELMT electrolyte (pricey). But now I just mix my own using 1000mg sodium, 200mg potassium and 60mg magnesium with some stevia. Sea salt is OK, but the ratio differs a lot.@@rikstar.

@hermosasons1 10 ай бұрын

Dr Berg You saved my daughter from drugs for depression I sent a video from you referring to D3 She went and took her blood and it showed 15 Dr said don’t take the drug from your therapist please. Let’s try this natural remedy. She also is borderline diabetic And has an infection in her blood Thank you from my heart. Dubai

@Drberg 10 ай бұрын

That's really wonderful, glad to be an inspiration!

@sashatalebi3656 10 ай бұрын

I am 35 yes old, & have ordered multiple supplements of yours and changed my eating habits. So thankful for all your knowledge and consistency in educating us🙏🏼❤

@raviravindran5355 10 ай бұрын

Too early to pump pills. Go to a gym every day.

@gustavogo2915 10 ай бұрын

I’m 32 and I got blood tests to check

@JimD77 10 ай бұрын

The problem is that they have determined that pre-made salads are often contaminated and most of us don't have time to mess around with heads of lettuce. Also studies have shown that if you have high calcium, mag supplementation does nothing. Yes, it is still required, but won't fix that issue. Which is quite interesting.

@lindaa5344 10 ай бұрын

Well presented with always great information!! Thanks Dr. Berg!! 🩷

@catbb1000 10 ай бұрын

6 months ago I had a Dr appointment and told him I was tired and my arms felt like lead. He ordered blood work and we found out I had a D and folate deficiency. My magnesium and B12 were good. He prescribed 50,000 ui of D and multi for folate. Didn't take long for my energy level and depression to improve. I did switch to magnesium glycinate after watching Dr Berg.

@ahnaahna7278 10 ай бұрын

I always appreciate Dr. Bergs info and perspective about health self-care. I take notes and utilize most of the info as I can. I juice a lot of raw veggies. I keep around 3 separate bottles of liquid magnesium, liquid potassium and a trace mineral liquid. I use them as needed. Doc speaks about so many nutrients, etc…. in a way that I can understand and apply. Thks so much Doc.

@cindyrhodes 10 ай бұрын

Do I believe that Americans don't get enough magnesium in their diets? LOL I am absolutely POSITIVE of it. Most of them eat sugar and grains and caffeine all day. ... but not the ones who follow Dr. Berg!! ❤❤

@Horsewoman-pt2ku 10 ай бұрын

Thanks. Diagnosed with fibromyalgia 17 years ago along w neuropathy. Always fatigued and extremely tight muscles entire back and neck area. Just had the worst Charlie horse in both calves waking me up from sleep

@aaronjennings8385 10 ай бұрын

Here's a quick and encouraging list highlighting the prevalence of magnesium and its wonderful role in human biology: 1. Magnesium is abundantly present in the human body, making it the fourth most abundant mineral. 2. It plays a vital role in activating enzymes that are involved in numerous metabolic reactions. 3. Magnesium supports muscle function, helping with contraction and relaxation. 4. It contributes to a healthy nervous system, promoting brain function, mood regulation, and good sleep. 5. Magnesium with the sodium- potassium pump supports cardiovascular health by regulating blood pressure and maintaining a normal heart rhythm. 6. It is crucial for maintaining strong bones and preventing conditions like osteoporosis. 7. Magnesium is essential for energy production, ensuring that your body has the fuel it needs to thrive. Here's a list of supplemental forms of magnesium, ranked from most to least bioavailable: 1. Magnesium Glycinate: This form of magnesium is highly bioavailable and well-absorbed by the body. It is often preferred for its gentle and calming effects and may support sleep and relaxation. 2. Magnesium Citrate: This form is also highly bioavailable and is commonly used as a laxative due to its ability to promote bowel movements. It may be beneficial for individuals who struggle with constipation. 3. Magnesium Malate: This form combines magnesium with malic acid, which may enhance absorption. It is often used to support energy production and muscle function. 4. Magnesium Orotate: This form is believed to have good bioavailability and may support heart health. It is often used to promote cardiovascular function and optimal energy metabolism. 5. Magnesium L-Threonate: While not as well-studied as other forms, magnesium L-threonate is thought to have good bioavailability and may have a particular affinity for crossing the blood-brain barrier. It is often used to support cognitive health and brain function. 6. Magnesium Oxide: This form has lower bioavailability compared to the others mentioned above. It is typically used as a laxative and may not provide as much elemental magnesium as other forms.

@bubblebath2892 10 ай бұрын

Not practical to eat 7 cups of salad ....give a better solution - a supplement brand and how to take it

@gloriawashington5431 10 ай бұрын

Thank you Dr. Berg thank you so much for your advice . I have been getting severe cramps in my feet and legs. You are always very informative and helpful.😊

@Robert-bm5fz 10 ай бұрын

watched your show on magnesium glycinate and have been getting the best sleep, lowered stress and anxiety and just overall a feeling of well being. and like this show mentions i was having cramping and thats been gone too.

@paesetto 10 ай бұрын

Read side effects of Magnesium before taking it. I was taking magnesium diligently. I had to stop because I was getting random panic attacks, and depressed and tired. I could not figure out why. Therefore, I looked up every vitamin I take. The bad side effects of magnesium is the exact opposite of what this guy is saying. Perhaps it affects different people positively or negatively. I don’t know. All I can say is that I do not get panic attacks any longer. And no depression either. I only thought to put what I experience out there.

@florichahal7668 10 ай бұрын

Possible you didn't need it or had the wrong type of magnesium for your body. There are some 13 types of magnesium.

@pookeesplace 10 ай бұрын

I’ve been watching you for a long time Dr berg you have helped me to help myself. I can’t thank you enough for all you have taught me. Please keep doing what you do with big pharma working against us at every turn we need you. You truly help people. God bless you.

@redmitchell4483 10 ай бұрын

Were using Mag to try to suppress our daughters petite seizures which worked for a while, sadly has now had to go on meds..

@fairchild1737 10 ай бұрын

Die-it drinks may cause seizures. Did for my son!

@hineserout7379 10 ай бұрын

Try extra virgin coconut oil. Cured my dog’s seizures and think there’s been people studies on it

@varmintermagazine 10 ай бұрын

Due to it being a major reason for my kidney stones, I can't eat a lot of salad. I eat what I can, but I'm definitely going to start taking the supplement.

@paulschroeter4987 10 ай бұрын

dr. eric i was wondering when it comes to building muscle which magnesium would be more helpful?

@Drberg 10 ай бұрын

This video may be helpful: kzfaq.info/get/bejne/nq9xprZyzLq2kmg.html

@billbradley2480 10 ай бұрын

I use Magnesium oil spray for deodorant. If you spray it on your inner thigh’s before bed you’ll sleep good. Magnesium is absorbed topically better than Internally.

@lovingmydestiny77 10 ай бұрын

Thanks Dr. Berg. You are appreciated. Could you do a study/video on Colorectal Cancer? Please 🙏🏽❤️

@MajiMarji 10 ай бұрын

I love huge salads! I had one tonight. It was an organic salad mix from Costco and I added a hard-boiled egg and an avocado.

@barbarapomeroy4664 10 ай бұрын

Salads are boring! I try to change it up by adding different fruits, nuts and veggies…but eating big bowls full of salad (especially every day)…who can do that????

@christelwellekens9919 10 ай бұрын

I like this new style! I like your up to date information reaching me, and I can say that you still show up on my startpage with this new content! Yes!! Greeting and thank you, Dr Berg.

@Drberg 10 ай бұрын

Great to hear!

@amg92003 10 ай бұрын

Hi Dr Berg. Love your videos like always. Thank you for sharing. I order your supplements. How long should or can a person take magnesium ? Not for a deficiency but for health. Thank you.😊

@ropeyarn 10 ай бұрын

A high sodium intake greatly exacerbates a deficiency in magnesium. The first subclinical sign is constipation. You only need a small amount of magnesium but it is an essential small amount. Too much makes you bad tempered. A few dolomite tablets a day if you hate salads.