How to train like a Hybrid Athlete and combine Running with Strength Training with Alec Blenis. In this video we explore the training & nutrition methods of an elite hybrid athlete.
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00:00 - The athlete's mindset to training
06:35 - Workout Overview
10:07 - How to start Hybrid Training
14:25 - How to Find Your Running Pace
19:15 - What is Zone 2 Cardio?
30:48 - Beginner Hybrid Athlete Recommendations
33:00 - How to Run Your First 5km
36:00 - Running Technique - Forefoot vs Heel Strike
42:20 - Injury Management & Prevention for Runners
01:00:24 - Alec's Training Split
01:01:05 - Recovery Tactics
01:04:10 - Alec's Vegan/Plant Based Diet for Performance
01:08:44 - Complete Protein Sources for the Plant Based Diet
01:14:20 - Supplements for the Plant Based Diet
01:18:56 - Phytic Acid & Anti Nutrient concerns in Plant Based Diets