What about coconut oil

Plant Sterols are also the alt-plant version of cholesterol.

What about coconut oil that has the highest boiling point? Is it bad for our health?

Olive oil?

Organic, extra virgin olive oil is best used without cooking it. Smoke point is a low 300 degrees at which point it starts to turn into a trans-fat equivalent.

It would be nice if we didn't have a government that was in bed with them.

Not become. Always has been. They are the conduit between us and the globalists to decrease populations and control births by the use of birth control pills and abortion and other pharmaceuticals that inhibit conception.

I wouldn’t say it’s so much corrupt as that most physicians just follow the latest evidence based recommendations, or recommended recommendations from institutions like AHA, without questioning the bigger picture and the dominant paradigms behind those recommendations eg saturated fat and high ldl are bad. Also they focus on giving medications to treat metabolic syndrome and diabetes type 2, without realizing that these conditions are caused by bad diet choices. We are not corrupt in that we don’t get paid to prescribe medications or give vaccines, though some physicians may recommend procedures from which they personally gain income, which is corruption.

I hear you 💙

Food, medical and government ....they lie all day, every day. They are just harvesting us like cattle. Get us sick with cheap toxic foods, then get us on all kinds of drugs to "fix" all the resultant health issues, then the drugs create more different health issues so more different drugs needed... I get it now, thanks to the Great Plandemic.

try look into ALA unless you already have.

@davidmorrill - you retired guys and gals need to form a coalition of former health practitioners and start talking about this. Hold conventions, do REAL scientific studies. For starters, go back into the archives and reread those virology studies from the 1940s. You should start with "the private science of Louis Pasteur" by Princeton University professor Gerald Geison, who was gifted all of Pasteur's notes by Pasteur's family. Doc, you will be embarrassed at your profession when you actually see what virologists _don't_ do anymore, and they don't say it anymore because the money realized that the science wasn't there, so they encouraged the virologists to stop doing 'blinds.' The tragedy of all this is that people like myself who are in completely unrelated fields to human health and biology can go back and read those papers and see what the virologists of the 1940s were and weren't saying. The trouble in all of it is, when someone like myself learns how much fraud is in medicine that flies under the banner of science only because it's in a f_¢kin lab and people there have PhDs... we just simply quit going to the doctor. We don't go in there and try to talk reason into them. Ain't our job.

Thank you always doctor . I have had that feeling and even argued with one diabetic assistant . I only go for blood work these days . I'm researching on my own . Thank you, thank you God bless for ur info . I don't have to think that it's just a degree of oppositional defiant or the like . It had become easy to tell that my care was off . 28:14

Wld you have any advice that u have time to give . U say you " had been " - did u get ur numbers under control ? It's OK if you don't feel like going into ur own journey , I keep looking all the time . I know I have to step up my exercise .

You knew it all along but still advised your patients wrong

And walk on water...filtered

I just started walking today 😊

What are healthy carbs? I haven’t found any but I’m guessing the least unhealthy carb is white rice?

“Healthy carbs”, not a lot healthier than vegetable oils.

I'm healthy and just now realizing STAYING healthy is a full time job in this country. Read labels and cook at home, people!

My story is the same except that my problems went away much faster.

💙

Bear in mind that when you stop eating items which include seed oils you cut out a very high proportion of ultra processed foods by default and so your improvement might not be down to just the removal of seed oils but the removal of all the other harmful ingredients contained in UPFs. Glad to hear about your improvement.

Congratulations and thank you for sharing your experience with seed oils

Good deal👍 needed a positive story this morning ☺️.

good luck with that...they are in the pocket (literally ) of the food producers..eurozone is much tighter but not by much

When the heads of the FDA are ex Pharma execs…it’s kinda hard

People need to seek information how to make healthy choices.

yes. and the corporations who buy them can be identified and boycotted right now. you ready?

Something needs to happen. We can't let the big money hungry corporations make the rules.

May I question lard?

🤣cool story

The person saying cool story is full of BS and probably cries when they get called the wrong pronoun. You're on the right track. I feed my dog chicken and I get the skin and fat to make my own cooking oils out of it.

@@franklopeziilmtmti603 I cut out seed oils years ago and didn't notice any differences (I just don't like them). There is tons of bro science in those videos.

Is palm oil a good oil

Actually, I was going to comment that on this video, he didn’t do great at all with question’s. Didn’t dig deeper on her answers, just jumped right into a whole different area. He was so robotic in this one it was almost annoying.

By contrast, look at Tom Bilyeu's interviews where he frequently interrupts the expert guest's explanations by expressing his own views on the subject and then quickly changing the subject before the guest finishes to make his point on that topic.

Agreed!! Excellent interviewer!

Yes. Every now and then I remember to say so, but I should do it more often. He really does a great job. 👍

100% agree.

I would agree :)

Yep. Exactly my thoughts. Love his summaries throughout. Makes it easy for us plebs who don’t talk “science”.

It would be interesting to have Dr. Brooke Goldner on here to show why she has so much success with omega 3s from flax/chia seeds and the oils of these two seeds

I’ve never seen this doctor either, she is smart!!

Yes, I didn’t know Canola oil had Omega 3s.

Dr. Cate wrote a great book several years ago: ‘deep nutrition, while your genes need traditional food’. That’s why I was surprised she suggested certain carby vegetables, but it seems, based on the new information, it makes sense - temporarily at least. She was all meat-based, but thankfully she’s able to go with what makes sense considering what she has discovered in the meantime. Though this should only be a temporary solution; nut butters, beans, corn etc. have problems of their own.

Exactly what I have been thinking and shared with my friends

From expert doctor (Harvard…) “Like olive oil it is high in monounsaturated fat (63%). Canola oil also contains a significant level of polyunsaturated omega-3 (ω-3) fat (9-11%), In addition, canola oil contains significant amounts of phytosterols (about 0.9% by weight) that reduce the absorption of cholesterol into the body.” “ Some of the claims: Most canola is chemically extracted using a solvent called hexane, and heat is often applied which can affect the stability of the oil’s molecules, turn it rancid, destroy the omega-3s in it, and can even create trans fats. “Cold-pressed” canola oil exists but is very expensive and hard to find.” Canola one of top four vegetable oils consumed in the US (soybean, canola, palm, corn oil) -referred to as RBD… refined, bleached, deodorized oils - bcz this describes the process by which they are manufactured. 🤭

Be reassured that your digestive juices are very powerful and can digest seed oils without any problems. The body is very smart🥰 By the way, I use butter for frying but mostly steam my food. Or microwave it.

@@roseappelhoff9282 I'm well aware of what stomach acid can digest but do you really think that's the end of the oils? There are limits to what you should put in your mouth.

Microwave is probably the worst way to heat food. It literally destroys the nutrients so you might as well eat paper. There's a reason they say "nuke" your food. Research is a good thing.

Watch the videos on how canola, etc are manufacture. These seed oils are turned into trans-fatsup tpo 20%. Oils are not broken down by stomach acids. Lipase enzymes from the pancreas break down fats into smaller units for absorption. Trans fats are still absorbed though in smaller pieces. There is a lot of research on what Trans fats do which is toxic.

​@@toni4729Bro, that is not how the chemistry in your body works. What you experience when vegetable oils harden on your stove is oxidative polymerisation. Your stomach acid does not digest oils but proteins ( the enzyme doing that is called pepsin). Fat digestion is mostly done by pancreas-lipase in the Duodenum. It cuts off the fatty acids from glycerol. These are then transported through the body via bloodstream by special transporters called "lipoproteins". And I'm sure you've heard about them, that's the LDL and HDL parameter your doctor talks about when analysing a blood-panel test. Doesn't mean they're harmless, but oxidative polymerisation is a different reaction type. There is peroxisomal fatty acid peroxidation happening in your body, but that's a different story.

Oh Noo which is good

@@carolineward5153I use Terra Delyssa it’s got a horse logo.

Not many. And it shouldnt be heated. That causes it to oxidize. Just use ghee lard or tallow to cook. Higger smoke points and very healthy.

Mine is a single source EVOO. its is grown, harvested, first cold pressed and bottled all on the farm it comes from.

Get organic EVOO for a fair price from major brands like Kirkland it is far superior to regular olive oil.

Lol. That's the least of our problems with our government. They are about to start ww3..nuclear... u talking about oils

She is a true professional which is not the same as an uneducated individual with a medical degree

shes a quack

She never says um like she's thinking. Just brilliant!

Thanks so much! 💙

Tks

Rapeseed oil?

@@Piccyman1 rapeseeds oil and Canola oil are the exact same thing, just a different name that is more politically correct

But avocado oil is soooo goooood 😢

@@Mistmantle88 and really expensive

John Houseman sold Puritan oil. He literally dripped class.😅

The beginning of the end!

Healthier for their purses....🤑

They are still running this genocide on Spanish TV to this day, and most of the ultra naive spanish population still falls for it.

🥇🍀

Me too 👍🏻

Yep, such a shame it's reached into the world where they still arent eating big food industry stuff..

I avoid them like the Black Plague

@@ethimself5064 You cannot avoid vegetable oils if you are still dining at fastfoods and even in fine dining that uses grapeseed oil or canola oil. They use canola oil since it is the oil that makes fried food crunchier.

How interesting. What else do you do that might interest us?

Same here. My mom was big on fake butter, seed oils, and nutasweet.

Not perhaps.

Coconut oil and MCT oil with severe sugar restriction can make amazing differences in som types of Alzheimer's dementia.

I kept a small holding in the 70/80s and shopped at a very good local health food shop, coupled with old fashioned common sense, I eat what I consider a healthy dyett (medieval English spelling) I am still alive and kicking at 78 years old, so I must of got something right ?! I have one vice (if you want to call it that) I smoke a tobacco pipe and have done for 60 years now, (never cigarettes!!!) and get a lot of contentment from doing so!

@@arthuroldale-ki2ev 👍🏽💜

OMG! My dad had a fry daddy and afterwards had deep vein thrombosis, diabetes, went blind, neropothy and lost his leg and foot before he died within a year or two. I never made the connection. Thank you!

🤣yeah sure you did

Use lard, and keep eating deep fried foods. I just eat what my ancestors did, based on my grandparents and great grandparents. Everyone in my family's past lived into their 90's, other than those who smoked (or died in WW1 & WW2 & accidents). So I will eat what they ate, and keep my fingers crossed. I'm 67 and healthy so far.

So, you are blaming the deep fryer ?

​@@holoflat1662no the oil

Explain more. Isn’t it an umbrella term for those oils out there?

There's nothing wrong with olive oil in moderation. It's part of the Mediterranean diet. One of the best on earth.

What term do you feel is appropriate?

@@babsphillips8583 How old are you? If you see me a person who eats 60% carbs and how fit and healthy I am at 61 you might revise that attitude. Don't know where you live. But the U.S is a mess when it comes to the availability of fresh properly grown and harvested produce. They basically want Americans sick and dependant on those little orange pill containers to get through the day. For PROFIT. Big farmers as they call it. In Europe its a little better. The problem with carnivore is no fibre. And weather you want to accept it or not. Not everyone's colon and bowel deals with especially red meat very well. And without fibre toxins can build up from putrified meat remains over time. And trigger cancers. The uric acid in meat too can cause a breakdown of connective tissues and and cause gout, premature arthritis and osteoporosis. And then the issues with the heart are well known so I wont go into that. To put it simply. A little of all the whole food groups is good. Too much of anyone. Not so good. But people will deny this unless something bad happens to them..Its always gonna be the way. Remember Mr Atkins. What did he die of?

@@babsphillips8583 I can't agree with that. I eat 60% carbs and im 61 and in better shape that men half my age. And I eat meat twice a week. And fish once. Other than that im plant based. The name of the game Is WHOLE FOODS. Leave out the processed and deep fried foods. And you will be fine.

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Whole grain bread and bagels are a curse. 🥯 🍞 (Just as anything made of wheat, spelt and rye.) Why not ask your acquaintances to investigate non-industrially processed foods and switch to millet & buckwheat ... ? I made the world's best cous-cous from millet 3 days ago and love buckwheat savory or sweet. I think we can all agree that the main thing we should eat should actually be vegetables and everything else just accompanies that ... 🍆

Seed oils are known to cause heart problems. Try to convince them to go to boiled food at least. It tastes bad. At least try to convince them to go to healthy olive oil. Everyone praises olive oil.

Raw, organic coconut oil is excellent, along with lard, beef tallow, and other animal fats. Whole olives and avocados are excellent.

You have to buy single origin, cold pressed extra virgin olive oil, certified organic. Quite a few producers in California meet these parameters. Do the research. So much healthier than beef tallow and lard.

​@@marilynnishimura6999correct UNTIL you said healthier. It is still mono-unsaturated. Saturated is less prone to oxidation than poly OR mono. Hence olive oil needs to be stored in green bottle in cool conditions. Oxxidised by sunlight.

Good call, as the experts will tell us differently in years to come.

All oils are adulterated yet so many believe olive oil & avocado aren't. I think they don't understand the level of corruption used in marketing processed foods.

Actually, the opposite of that is true. Seed oils are good for you

Sugar and refined carbs also affects us metabolically and contributes to high blood pressure among other things.

Oui.... merci ❤

THANKS!!!

Easy spread "butter" has additives you may not choose to use as food, independently.

Just skip the butter, too

Flour has saw dust in it among other things

Show me the research on that claim regarding salted butter.

This is such an important point, people do have idiosyncratic reactions to various foods making most generalizations difficult. You see people swearing by diets including and excluding different foods to get good results. I guess they are closing in on a few universal truths but we will still need to experiment with which foods work for us.

Very interesting !!!

What is your blood type, A?

Sick vegetarians cured by eating meat, fish, and cheese? It's almost like nature is telling us something.

@@lisamitchell3116 I have no clue. Never had any issues where I was curious to know. The next time I see a doctor I’ll ask. Being over 70 I get blood work done every year. I’ll let you know.

Yes. I just said same thing before seeing yours. I've seen DDT / dieldrin release causing skin to slough off in sheets - raw patches exposed. Terrible. Liver needs time, slow and steady.

its nonsence

What is baker's lard

​@kathrynsieloff7811 That's the first batch off the fatty pork cuts that my Gramma used to make pie crust with. The rest has a slight taste of pork.

Uhhh ... your grandmother perhaps🤔😊

Never heard of bakers lard. How do i buy that

Did you confirm that they are certified?

So low fat is probably dangerous for women.

This 6 meals are a disaster. I embarked on a health program. I was doing good. My health was getting better. There was other stuff that went into the bake. But then I became disabled

Read the Galveston Diet and check out Dr. Mary Claire Harver's yt channel. Far better info for ladies 40+ from a board certified MD/ ob/gyn rather than a fitness coach.

The cholesterol is bad myth and statins to reduce it!

That guy is dumb and not a doctor or a professor. He lies 😂😂

He would eat her. Ravage. She's fear mongering keto and carnivore / low carb high fat.

Bart Kay is a pompous AH who I can't stand to listen to.

​@@MichaelDirkYet he knows his subject inside and out. He's obnoxious but he's worth listening to.

Might be hard to listen to, his humor is not for the weak. But, his is extremely qualified and know what he is talking about and does not sugar coat it. ​@@MichaelDirk

Where is the list

15:15

All oils are damaging since they are not natural. Use only pork lard, beef tallow and butter.

I stopped all seed oils 8 yrs ago as well as sugar, all bread//flour,most grains. Use EVOO, EV coconut oi, and my fave- a good avocado oil, butter, ghee. Dropped my 50 excess lbs. without trying. Stopped eat out for 10-12 mos. Greatly improved my energy/health. Cravings quickly dissipated in first few days. I had to get packaged foods out of house! Out of sight! Out of reach! Dropped meds except for thyroid med. Now, closing in on 90 yrs. During this time, allowed myself to eat out but, in moderation. No breads! No junk food ever! Now eating a combo of mainly raw salads w nutritional yeast, hemp seeds, garlic/onions nuts, and seeds, eggs, red meat, 2-3 days a week, chicken, beans, Eating whole foods as organic as possible. Try for 1 month …..results are staggering. The first year I ate HUGE (variety) amounts of cruciferous veggies. Only dressing for salad was 2/3 to 1Cup Whole milk cottage cheese. Sometimes adding EVOO. Always added 2-3 fried/scrambled or boiled eggs + 1/2 C sauerkraut! (Sound ghastly I know.) top w 3 tbls Hemp seed, 1 tbls gelled Chia and grd flax. This has suited me for yrs. Main takeaway here ….STOP THE SEED OIL, SUGARS! And for awhile…..Stop the breads! You can do this! Love this Dr! I know the road I took to improve health worked for me…..which, from what i’m understanding here, is basically what i’m hearing from this well spoken doctor. Thanks Jessie! As always…you never disappoint with knowledgeable guest!

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But what did you change. I am not sure what I must change in my diet except avoiding seed oils.

​@@martiehanekom2075 not op, but avoiding ultraprocessed foods is the major change. When you start reading labels, you find out the these oils are in all store bought baked goods, breads, tortillas, as well as the vast majority of sauces and condiments, pretty much all sweets, most potato chips, the list goes on. I have to be careful about pasta sauces even.

I am glad you are losing weight. I lost 22 pounds in half a year counting calories. But I got to my ideal weight. Now I am slowly gaining again. I thought it was sugar. But after this I think it's more like cookies and other processed food that has oils in it. I will cut them. I eat less of unhealthy food than before losing weight. But I still eat it.

Subscribe to KZfaq! No more commercials

I am watching 4 days later, no comercial messages whatsoever. WOW. 😳

​@@elginb not necessarily true. You have to subscribe to KZfaq in the first place, to be able to watch the videos directly. Plenty of annoying commercials in plenty of videos.

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If it's a "keto diet" with high levels of PUFAs, it's not a keto diet. Positive or negative effects of dietary adjustments take time to show results. While we're on the topic, a major point that was skipped over is that adverse health effects of overheated oils start long before they start smoking, This applies to olive oil as well as canola oil. All of these commercial cooking oils are processed for profit. We end up with trans fats, which the human body has no way of protecting itself from the cumulative resulting oxidative damage. Not that frying food is bad, just keep the temperature down --- saute to avoid premature aging.

Right!

Good point about needing carbs is only temporary while detoxing. Scientifically, it's not clear if we need carbs at all so I think many people are hanging onto carbs because of taste and variety. If a carnivore needs variety there are plenty of meats to cook up for a meal. A slice of chicken &/or turkey breast with seafoods, pork chops, wild meats, raw milk, yogurt (both if tolerable) all create a nice meal if tired of the same meats. Agree about nuts, beans and seeds, they keep one out of ketotsis by elevating our insulin. Not to mention the toxins the body must deal with. The thing is to avoid cravings for carbs. A variety of meats will help.

@tallcedars2310 The only reason someone would need to consume carbohydrates is if they're having trouble processing fat. I've heard people claim that can happen. We know there is such a thing as fat adaptation. We know a healthy person does not need carbohydrates.

@@rawmilkmike From what I understand they only need to cut back on fat until their bodies adapt to a protein/fat ratio they can handle. That is all I have picked up so far but have more to learn I see. It's awful that our systems can be so messed up and take a lot of work to figure out. I often wonder if it's due to overthinking or confusion etc.

@tallcedars2310 I've been watching nonstop low-carb, keto, carnivore videos for years. I've never heard that. I don't think your body knows your fat to protein ratio. The demand for either one is independent of the other as far as I can see. I would assume our need for protein is more constant than our need for fat. We will always need a certain amount of fat for the vitamins. But aside from that, it will depend on energy needs, which can vary quite a bit. Our body is always replacing itself, and there are bodily functions that require protein. But I would assume we may need a little more protein if we are exercising a lot. I believe that when our body is working properly, it knows what it wants.

Same Same 💙

The term vegetable is pertaining to what you're going to be if you keep using them.

@@karenlapine funny Karen)

It's not a misunderstanding, it's deceptive trade practice aka american marketing

it is a perfect name for it since carnivore is the way to go. Dont need undigestable and non bio available vegatables/fibers and on that dieet I can challenge steroid junkies having a better metabolism and biology. Also I cant help kids with ADHD using carrots, I need proper fatts for that from animals

The very oils they steered us away from are the healthy ones.

What do u do as ur hard work

I’m 70 diabetic female. Swim three times a week. I look ten yrs younger feel pretty good most of the time have enough energy. I’m twenty pounds overweight. I climb fifty steps daily slowly. I’m not twenty anymore but I’m ok.

@@praveenakilambi8030 I garden, haul wood and rocks, move dirt, and clean houses. My other hobbies are more sedentary.

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Think

You're a hero. I bet your patients know.

The food industry is very powerful. There is much misinformation continuing. I wonder what the purpose is and who is benefiting? Bravo for your awareness as a physician and giving this important information to your patients🥰

​@@DrCateShanahanI agree. Thank you doc, for being brave enough to tell the truth.

In England there handing out a new diet from NHS, they told me to down load the app freshwell it’s free and was design by two doctors here. It has butter and lard ghee etc high fat very low carb no sugar take a look.

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I'm convinced that the FDA is bought out, likely by big pharma.

😊

9

And the US Farm Bill issued by Congress every 5 years needs to reflect these changes. The FDA approvals are the symptoms of defective farm bills and lobbying. You should be asking why Congress made the common land unit layer (shows all ag participating in USDA programs) illegal to release publicly back with the 2007 Farm Bill. It was freely available online before that bill was approved.

I’ve heard that too.

Domestic cookers don’t reach that temp so is safe to fry with

Maybe we loose some of the polyphenols and antioxidants even if we don't create transfats. So probably cooking with it sparingly and adding cold to the meal or cooking with ghee etc.

Thank you 💙

To be fair most people producing and using them that are not big companies don't know it's harmful. We've been brainwashed to believe it's the healthiest fat possible. Still agree that it should be banned.

Organic “safe” oils should be safe, and even healthy depending on what seed oil and how much is consumed. I certainly would NEVER recommend Canola oil at all!

But there is one good thing. Toxins are stored in fat, so when you lose fat it releases a big toxic load as well. If it goes too fast, you get loose skin plus toxin release (eg DDT and dieldrin, causing skin to peel off - I've seen that happen. Not to me, but in someone with raw red skin needing to be coated in cream and wearing gloves. Horrific. ) So I try to remember that when my body goes a bit slowly for my liking. 🙏

Insulin makes us fat.

When I went low carb and removed seed oils I lost weight the first year. Then not a pound the second year. But dropped two sizes. Then the weight started coming off again.

@dawnelder9046 not me...but...I'm not gaining weight. but I have mycotoxins messing with my health.

3# a month for me - but that's still 40# / year Better to lose 40 than none :-0)

You need some carbs and vitamin c for the body to make use of all that protein

Excellent question. We can't store the excess as protein. We burn it immediately or convert it to body fat.

When I went low carb my muscle mass increase. Over 14 years later and still getting stronger.

So how do we then increase muscle and unlock the body fat??

She was sounding good up till she started talking about keto and not being able to access your body fat. If that were the case fasting would kill you even if you were obese.

Try finding some answers for yourself BillyBoy66, a good place to start might be Mark Twain's "brass farthing" quote.

@@keithmorris6760 Why would you even make such an idiotic statement?

He’s getting there. 262k is pretty good.

Thank you 💙

@@keithmorris6760oh give me a break. This is stupid and condescending at the same time

I believe you are correct ! When I stopped working, I only ate when I was hungry! Once or twice a day No take out , home cooked meals and not a lot ! Lost 3-5 lbs a month So far kept it off! No real frying, just stir fry chicken and broccoli carrots onions and Cabbage!

Ps We use flat bread wraps and a lot of seasonings ! Turmeric, cinnamon, garlic, ginger ,basil, thyme and lots of cayenne etc!

I can agree with you in general, but it is more fair to be a bit more specific with the addtion of the fact that our foods are being over-processed & with the additions of corn syrup & hydrogenated vegetable oils our metabolism is totally & completely messed up!

It depends what you're doing and what you're eating. If you're thinking of intermittent fasting, it depends on your goals. It is good to always keep the body confused. I would eat 5 to 7 meals until I reached early 60s, but I was very active. Regarding to our ancestors perhaps eating once or twice a day, the quality of food was so much better at that time, too.

I switched to carnivore a few weeks ago, just meat/fish/poultry, eggs and dairy. I can no longer manage three meals a day. If I have breakfast I won’t want lunch, I will eat a small dinner and then I won’t need breakfast the next day. I’m skipping every other meal now because I’m still full. No snack cravings anymore. No sugar cravings, no carb headaches, no gas or digestive complaints anymore.

I don’t think that will happen, as these oils are cheap. As a treat, I sometimes buy fish and chips from a gluten free fish shop, I often feel sick after eating them. Its not that I’ve been glutened I trust the batter, it’s the oil they’re cooked in.

One of the keto people said if you take vitamin E when you eat seed oils it helps. I can't vouch for that but sometimes we DO need to go to, say, a pub lunch - and if I can see the kitchen I often see a squeeze bottle of oil that they squirt on steak before grilling. But I don't want to make a giant fuss and be a pain in the A. So I ask for cooking in butter if possible, and take a vitamin E capsule in case it does actually help, and remind myself that it's just one occasion, chill out about it. 😏

@@T-aka-T I heard you take butyrate if you think you ate some seed oils. It's usually sold as "sodium / butyrate" or "calcium / magnesium butyrate".

@@howiesfunware Interesting. I'll look into that. Thanks!🙏

Thank you for the comment of kindness!

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But the context was on pufa overload, when your body is having trouble converting fat to energy. I have been in that state, complete with reactive hypoglycemia. As I get better, I have fewer sugar cravings. She wasn't saying carbs for energy for EVERYONE ALL THE TIME

I noticed everything you stated and I agree. There are holes in her explanations outside of her scope of seed oil knowledge. I learned some new things from her in this vid, but the idea that, in the context of ketosis, we burn/waste muscle if we're dealing with metabolic disorder is dubious in any dietary context (with adequate meat).

Wow. We all need to go back to using lard, tallow, schmaltz, butter.

@@zeldalazino463and coconut oil

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Interesting you mentioned Ben Bickman. Good post😊

❤ thank you

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