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The Galveston Diet: What REALLY Works
Рет қаралды 33,830
Күн бұрынI recently sat down again with my friend Dr. Mary Claire Haver, OB/GYN and creator of The Galveston Diet, to talk about menopause and weight gain. In this interview, she shares why the old techniques of counting calories and exercising more won't work, sharing what actually DOES work, and debunking TikTok myths about alcohol and HIIT workouts.
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program.galves...
@gino.890 2 жыл бұрын
I’m happy to have found your channel, Alison. I lucked up on it when I was on a weekend trip. Women are not speaking on the topics you are. My levels are post meno at 40. So happy to have your content. I’m subscribed to Dr. Mary’s channel as well.
@Myover50fashionlife 3 жыл бұрын
Thank you Alison and Mary Claire. Very interesting. I think this will help not just weight loss but general health as we age.
@maryclebeau Жыл бұрын
This information is so so TRUE!!!!! I am 66 y/o and I yes, everything you say is right on.
@melanthamelantha2164 2 жыл бұрын
Good content, bad sound ....
@jennysiepka9900 7 ай бұрын
Love her honesty
@amieh5829 11 ай бұрын
The sound made me click off
@sussannekeith5676 Жыл бұрын
Can’t hear you?
@evasilvalayton758 10 ай бұрын
Bad sound
@sharlenebelle5034 2 жыл бұрын
What can you eat if you're allergic to Shell fish? Maybe turkey & chicken.
@kgan4733 10 ай бұрын
Regular fish 😊
@dawncarrasco8320 2 жыл бұрын
Which tracker do you recommend that's free?
@jackiekobak8388 2 жыл бұрын
Cronometer
@malaplava4865 2 жыл бұрын
What kind of Magnesium do you suggest?
@swarr5152 2 жыл бұрын
Magnesium threonate she said that in one of the Dr.s videos
@SandyB_nz 2 жыл бұрын
Dr MC has said in a vid that she uses mg threonate but diff mgs have diff effects in the body so find the one that works for you. We're all unique with unique needs. What works for her may not work for me or you. Not all supps are equal. They can include different fillers, other elements etc
@bizzyfit2128 Жыл бұрын
Magnesium malate is my bff.
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