The first marathon was ran by a guy in greece who died after running for 26 miles and what do we do to honour him ? We run 26 miles and NOT DIE ? People just decided to flex on him for the rest if eternity ? F in the chat for him

The ultimate video that embodies "Life is a marathon, not a sprint".

congratulations

Proud of you bro. I need to run a marathon now

That s soooo inspiring 🥹

Can u make a video on daydreaming habits and how to quit it..

You know what's more insane about David Goggins story is that he has a birth defect in his heart since birth and he can able to run 100 miles. That to shows how powerful the mind is. It's insane, you can pull this off! 💪 GO Cole!

Way to go, Cole! Proud of you!

That's awesome Cole, inspiring - well done, huge achievement!

F yeah cole ! Lets go man. one for the record books. I used to run Track and XC. Its not fun at all. 😅 my best mile time is a 5:17. My best 5k is a 20:40

Congratulations on doing it!!

Proud of you man! You’re very inspiring thank you for sharing your experience with us.

Good stuff! Congrats on doing the race and finishing it 🔥

Great accomplishment! My favorite race is a half marathon. It's a serious race but doesn't take as much wear and tear on the body as a full marathon. The prep is shorter, and I can still maintain my weight training and martial arts goals. One day, I plan on completing a full marathon, though. Just to say I did it. Congratulations bro 👏

Hell yea bro , good job on this 💪🤙🔥

Congrats, great video! Masterpiece of editing

Dude I knew I saw you out there!You killed it man. Great work.

Ur writing is always so good ur the best!

You were a champ man - well done ! Was a great weekend

Such a great video, as someone who also has knee pains it's great to see you complete the marathon and honestly quite inspiring. Keep up the good work!

Congrats man - a marathon is said to be one of the most high of accolades to earn ❤

Proud of you, man.

Loved the training arc bro! 💪 very inspiring, great video and great work! 🫡

I ran the Brighton marathon in the UK a few months back - my very first one. My back was spazzing out after the 27km mark, 15km in crazy pain that I didn’t know what to do with 😂 copped a 4:01 time, difference with that run compared to others - there was no runners high at the finish, just fucking relief! The training arc leading up to it is some of the favourite times of my life though. You learn a lot about yourself. Proud of you man, do it again and do it even better next time! I know I will

I'd encourage you to try a fat adapted vs carb based marathon, should you do it again.

Youre an absolute inspiration for me bro, thank you big dog ❤️

Awesome Cole! 26 miles is insane! But I'm glad you made it!

Who's gonna carry the boats , and the Logs

Bro. Congratulations. You’re doing another marathon.

I remember you signing up for the Marathon and posting it on your Instagram story so when i seen this i was so hype! And Congrats Cole! You should be super proud of yourself. I’ve been working on hitting a marathon too my highest miles is 11.5 miles so far and this video was a huge boost of inspiration. Thank you!!!

My guess the reason why you had so many injuries setbacks was because your initial goal was too fast which meant all your training runs was too fast. If you had picked 4:30 as a goal at the start so your runs were slower, you likely won’t have been injured as much as thus had better results. Many beginner runners have this issue where they think running is about ‘giving it your all’ on every run which is just not the case. This leads to more injuries and burnout. The key is actually to have a couple ‘harder’ runs a week and easy runs the rest so your body can recover.

Inspiring ❤✨

So cool man! 35yo man here. Never really ran in my life but decided to start this year. Im still only barely up to 1 mile at a time at a very slow jog but last year i couldnt jog more than 150 ft.

Hey Cole! You should do a diet update! Very curious to see how your diet has changed or not changed over the years. This video is very inspirational. I would die running 10 miles, can't imagine a marathon! Congrats!

You gotta get that sub 4! You got this

As someone who has only just been able to run a mile without stopping.. it might sound stupid but my goal is to run a marathon. Seeing you do it is inspiring as running can be a lonely activity.

good shit man, running has always been a huge part of my life and is something I always return to. marathons are no joke and you crossed that finish line at a really solid time! the mental benefits are just insane. as a former hard drug addict, the impact running has on my mental after a long run is eerily similar to that of a drug high. lets go Cole

im running my first marathon this coming febuary in Austin! im so excited

Great job Cole! Super inspiring. I´m also a +200 lbs guy and I always say that I was not built to run. Now you prove me wrong. :)

I liked my own comment. It changed my life.

Where do y'all find local run clubs, I might be down to try that some time.

Running is wild cus you HAVE to be on your A game. Any little change in diet, water intake, etc makes a huge difference even on short runs. GOOD fuckin shit bro. This is impressive no matter how you look at it🙌🏽🙌🏽

Good on you for being a glass half full guy. If I fell short of my desired goal like that I'd be needlessly kicking myself.

Some people endured cardiac arrest literally from doing marathon like there's no tomorrow for them

keep going man, this week I will show up on the weekly call

Well done! My own marathon is quitting alcohol. Had no idea it would be such a pain. It's been 6 months and still a weekly fight. Dam my traitorous mind.

Good that you tried. Only better to run shorter distances if your not ready for the marathon. For every healthy person it should not be difficult to run a marathon below 4 hours. A lot of people run a marathon without proper training. Good luck with cardio.

AWESOME!!! I ran Chicago's marathon and I hit the wall same as you, at mile 21. You are young so yes, you will run another marathon. You did spectacular, you will never be the same...❤🎉🎉🎉🎉🎉

Congratulations!!! Really felt that. (Did my first Marathon in 3:59:58) But... I think you should have adjusted your training plan when you discovered you need more recovery. Fuck plans, apply Pareto! Wanna finish? Focus on the long runs, you don't need much more. They train your ability to not rely on carbs. (I ran my fastest marathon in Keto!) Wanna finish in a given pace? Add intervalls. And yes, they hurt on a holistic level, but nothing is more effectivly bringing you speed. You're a sporty guy, I bet you don't need more training than 2 long runs and 3 intervall trainings a MONTH. Keep it simple. Bonus: stretch! Like half an hour each day. Will make your joints and muscles smoother and you will feel a lot less friction when running. Everything seeems a lot easier, almost effortless. Hope your run one more! (Probably are addicted to that finishing smile anyways ;)

colt go vroom

awesome bro congrats! was able to do my first marathon last year clocking in at 4:40 working to improve the time. for the self-mastery course if i paid for it in the past would i have to pay for it again?

I am 210-215 and I like the brooks adrenaline shoe. Give it a try

14:10 It’s Caesar Chavez!!!

Congratu;ations! You are officially a marathon runner. However, in this video you have presented also things that should be avoided if if health is a priority. The running plan is just a hint, not strict rules to follow. If your body tells you that it is too much then it is. Otherwise,it is straight way to get injury. "Goggins mode" will not help. The 6 months plan for marathon if you are not a runner is way too short. Why I know that it is not good? Because I'm guilty all of these ;)

the marathon is the tip of the iceberg, next video everyone should run a ultra

About the numb feet I'd check if your shoes are too tight around the ankle. But congrats on finishing! at that distance even finishing it is a huge accomplishment and takes a ton of willpower to do so.

Bros a Sigma male now. Fr I love the dedication Cole. I do really wanna explore more aspects of life once I graduate college. Thanks for this video.

That’s awesome! What apps did you use to track your running?

Your style of filmaking that lead to your success in youtube, I think you are awesome. I'm a student, teenager, youtuber that decided to turn his life around and inspire other people. I wanna reach your level of skill in youtube (working hard to get there). Just hit me a reply, and Ill get in contact with you. I'm so excited to speak with you. Weather you reply or not, keep up the great work man. With love and lots of respect, Yours truly. p.s gonna comment this on a few vids because I rlly want you to see it

You like David Goggins don't you, Squidward?

respect

Now all you need is 100 push-ups, 100 sit-ups, 100 squats & 10KM running (6.25 Miles)

Congratulations....I have no doubt 30 years from now you will look back on this as the crowning physical achievement of your life. I know I do. I ran the LA marathon two years in a row, with the same 4hr goal. I was 180lbs. My running posse averaged between 145-155lbs. Back then, anyone 180lbs+ were classified as "Clydesdales", a moniker I wore proudly. The key to running a marathon is having the ability for your mind to switch channels to another world so you aren't focusing on the abuse you are taking. My first year was a disaster. I got way to hopped up on energy drinks and my attention span dropped to about 5 seconds so all I could focus on was every painful step. Came in at 4:55. I was really determined the second year, skipped the energy drinks and just alternated between water and Gatorade at the aid stations. Got to mile 23 at 3:30....all I had to do was three ten-minute miles and 4 hours was mine. I then felt a sharp twinge in my right the hamstring, and I had to walk the last 3 miles, finishing at 4:20. Not bad for a Clydesdale. Each marathon is different. For LA mile 23 is the wall. I joke to this day that mile 23 was like a Civil War field hospital....the streets were littered with body parts. An arm over here, a leg over there. Everyone falls apart there. I saw runners just sitting on the curb with their face in their hands. One of my buds went into a local store and bought a banana before proceeding on. Everyone does whatever they can to finish those last three miles. Great video, congratulations, and thanks for the trip down memory lane.

Can’t be 716 and not finish lol

It's enough to run 2x per week 10-20 km with at least 2 rest days (for your legs) between to see instant improvement and to be prepared for marathon. Your training schedule is bad. Sprinting 800m you can include in your long run, sprinting the last kilometer/mile before finish. Never run 2 days in a row. Respect your body's limits, else you will suffer from pain and injury. Never train endurance and strength on the same day. Secret hint: Eat/drink beetroot to lower blood pressure and exhaustion, before you start to run.

First off I would like to commend you for even trying 26 miles that's a long run. That looks like a very boring run. I highly suggest you doing Grandma's Marathon. I mean the scenery is just phenomenal on that run.

why this video isnt getting views youtube is falling apart

What do usually listen to while running? 😅

nice

Look at me look at me 🏅

Its funny, I thought about running in a marathon 2 months ago. Maybe I should join one

Keeping up with the video when your'e used to running in kilometers was so annoying...

Well done! But you need to roll out your muscles. You can't beat them up like that and not take care of them. Diet and sleep aren't enough. But the real question is, when is your next marathon? You know you want to do it... Because there's no feeling like crossing that finish line. And trust me, it never gets old.

why does the title change every 12 hours

Does anyone prepare for a marathon eating ice cream everyday already enough people hate me

What shoes did you use?

Time for an ironman?

Did you run a marathon at 210 pounds?

Running 10 miles per day at 6mph is the way to go, if you want to do a marathon.

You are not a bodybuilder just because you go to the gym couple times a week.

Sorry to ruin your 777 🍀 likes. 77777777777 More on the way