The Health Benefits Of Being Sober

Рет қаралды 17,542

Күн бұрын

Are you doing Dry January? Have you considered quitting drinking alcohol? This week TJ breaks the health benefits of being sober for just one day, up to one year. There is a lot of science behind sobriety, but is it right for you? Do you need to be sober to compete at a high level? TJ is uniquely qualified as he spent his college years binge drinking and spent time completely sober as he was a world champion triathlete. Beer, wine and other alcohol is a big part of many social settings, so learn what can you do to stay social while being sober.

Пікірлер: 60

@troyjohnson462 6 ай бұрын

30 days today! It's phenomenal so far.

@stephaniekaleberer8504 6 ай бұрын

22 days sober today #DryJanuary 1/22/2024

@TJ.at.DimondBikes 6 ай бұрын

Love to hear it, keep it up!

@tinacatalina1244 6 ай бұрын

4 months without alcohol. After watching Dr Andrew Huberman's podcast on Alcohol and your Health I've lost my desire to drink. Such an eye-opener.

@8.o.clock. 6 ай бұрын

I listened to that as well and found a lot of great information in it.

@justabikeguy 7 ай бұрын

😂😂😂 the Lil' Jon clips are perfect

@jhonston666 7 ай бұрын

That was great...Thx..Happy New Year........Zero Alcohol is my choice to move forward in life.I've been a serious addicts im good and healthier every day now

@miken1463 6 ай бұрын

15 days sober after a beer with dinner for years and 2 beers if I go out. I have been so surprised how easy it has been. I’ve continued to socialize in bars and drink water. Lots of people in running clubs or game clubs hang out with out drinking. I can too. I love the streak that I have going. I also am feeling like my evenings at home are being more productive. I wonder what my journey will bring.

@mjuberian 6 ай бұрын

thats great but you really did not drink much at all

@understanding77 6 ай бұрын

Itd be nice to be able to moderately have a beer here and there but unfortunately not only am i an alcoholic but I'm a drug addict, I believe addiction is a choice but you also have the choice to quit, I've been sober 8 months and I feel pretty great all things considered. I just had to find other things to celebrate with

@user-sc9ug1ld2u 5 ай бұрын

Me two I’ve only been clean 2 and a half weeks. What’s worse for me is that my whole family and friends do it. So I been keeping my distance.

@aaronsmith6446 7 ай бұрын

This is so helpful! Thank you Tj!

@bretzky9261 7 ай бұрын

I've been sober for years and found balance works best. A beer every 3 months or so after a race or training block is the way to go.

@terryshatter833 6 ай бұрын

Nahhhh

@joko09010 6 ай бұрын

If only. For people with a true alcohol use disorder, that one beer would lead to a complete binge and probably to a long-term relapse. It really has to be an all or NOthing. 😕

@terryshatter833 6 ай бұрын

@@joko09010 exactly

@frankdramli2151 6 ай бұрын

@@joko09010 Well obviously? But that's a completely different story.. He is talking about him self and for people in general. People with a drinking-disorder should obviously stay away.

@joko09010 6 ай бұрын

⁠@@frankdramli2151 Well, that’s not really living a “sober” life, is it? That’s having sober periods between drinking or using.

@jc2462 7 ай бұрын

I'm done with drug Ethanol !!!! Not being a drug user anymore

@CT-pv9gu 6 ай бұрын

The only thing you need to know is that - alcohol is simply a waste of time. You will waste so much time that you can’t get back with alcohol. It’s ok when you’re a teenager, have the fun with being drunk and then move on quickly.

@user-nh4uw2ji7o 6 ай бұрын

Brilliant video ❤

@Megz2.0 6 ай бұрын

Great Video!

@ryanruss4335 6 ай бұрын

Great stuff. I need to check out your bikes, btw. I'm not familiar

@blaquaman1739 6 ай бұрын

The only thing I hate is alcohol

@jonvia 6 ай бұрын

Bert Chrysler made the video!!!! Nice!!!

@dg9015 Ай бұрын

Im 60 days today and still having moderate cravings

@landerson620 7 ай бұрын

How do I get that shirt? Looks like a perfect winter shirt.

@dylan.-6527 6 ай бұрын

Kava or hard ketones are a great alternative to drinkng at partys. Gets expensive though.

@kenobisghost9572 6 ай бұрын

9 years sober today! I drink non-alcoholic beer these days.

@saulstar5203 6 ай бұрын

14 days sober ffs

@blueman46 5 ай бұрын

i decided to do dry January because i have always like drinking and often as well as binge drinking, its not good for my mental health and many years ago i gave it up for a year and felt really good, i gave decided to continue not drinking, maybe push myself to 3 months next

@mrg7272 6 ай бұрын

Just stop drinking. That’s really the way to go. 2+ years without a drink. And honestly it’s better than I thought it could be. At least that’s what works for me. But I’m a recovering alcoholic.

@jetstreamx15 6 ай бұрын

It's bit really calories it's the effect alcohol has on your liver which causes insulin increase and causes fat storage

@Elgalloseattle 7 ай бұрын

I am alcoholic

@Manos-de-Piedra 6 ай бұрын

How much are you drinking?

@Elgalloseattle 6 ай бұрын

20 beer daily 😂

@kayjay9428 6 ай бұрын

@@Elgalloseattle😂😂😂🎉🎉🎉

@Bellan8845 6 ай бұрын

No waaaaay 20 a day?????😨😨😳 for how long🥴

@Sunnydoesit 6 ай бұрын

I have friends that drink like that- and then they get up at 5 am and go work there union jobs. Different animals

@kmv9552 6 ай бұрын

Alcohol destroys life's

@meganvanessa5141 6 ай бұрын

Promo'SM 🙃

@lispendens 6 ай бұрын

All my best races have been the morning after a long night of drinking til the early hours on little sleep. Anyone else? I swear

@aaronhuffman6417 6 ай бұрын

Some dudes in the military are like that. They do the best on the fitness test after drinking. Not me though lol

@lispendens 6 ай бұрын

@@aaronhuffman6417 oh really? dope! i bet it is common with young runners (in running world i mean under 30-35 or about under that range). since young people just tend to bounce back from bad things way easier (paired with a young guy who also is fit and healthy, probably faster).