The Healthiest Oils To Use When Deep Frying

Рет қаралды 1,206,470

Күн бұрын

Here are the healthiest oils to use when deep frying. Check this out.
Timestamps
0:00 Oils to avoid when deep frying
1:13 The best oils to use when deep frying
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.acpjournals.org/doi/10.73...
lipidworld.biomedcentral.com/...
Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated.
A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil
• Peanut oil
• Canola oil
• Cottonseed oil
There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy.
The best oils to use when deep frying:
1. Coconut oil or palm oil
2. Tallow (fat from grass-fed beef)
3. Ghee
4. Olive oil (keep below 400 degrees)
5. Avocado oil
The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3nXeOi2
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps explain why these may be the healthiest oils to use when deep frying.

Пікірлер: 3 200

@jant3528 2 жыл бұрын

I really like that Dr. Berg gets straight to the point and doesn't beat around the bush like other videos that just waste time

@zachtindell7751 2 жыл бұрын

yesss. unlike everyone else with 5 min intros and 15 mins before they get to the point lol

@rook9309 2 жыл бұрын

Yep and it’s interesting how even though he gets right to the point at the beginning, I still often watch the entire video until the end

@lifesolo 2 жыл бұрын

agreed.

@wick1952 2 жыл бұрын

Absolutely right 👍👍👍👍💯💯💯👌👌👌

@missg9721 2 жыл бұрын

Agree! Thats one of the reasons he’s my favorite.

@sagittariusgirl2813 3 жыл бұрын

My Grandmother always use fat from beef when frying and stir frying. She will turn 90 yrs old this year without health problems at all.

@itsme7679 3 жыл бұрын

How does she make it liquid? To deep fry

@cybersloth2467 3 жыл бұрын

@@itsme7679 heating it?

@skyiestosunsetrise2886 3 жыл бұрын

Oooo now canola oil is bad🤣🤣💀💀💀💀

@irish7460 3 жыл бұрын

@@cybersloth2467 lol

@elpibe1924 3 жыл бұрын

@@skyiestosunsetrise2886 always was

@stankygeorge 22 күн бұрын

When I was a kid something everyone knew was: oil is for lubricating machines, fat is for cooking. That is why they and I cook with butter and home made pig fat lard, school is still out on olive oil, but you did clarify it a bit for me, I think I'll start making ghee.

@martidee3305 2 жыл бұрын

I’m so glad I’ve found this Channel it’s been a godsend especially for people with gallstone problems such as myself who want to avoid hospital appoints.

@naqibhusseinyar4292 3 жыл бұрын

Ghee: Back in the village that I was living everyone was using Ghee and there was no such a thing as Diabetes, high blood pressure, heart diseases or anything like that but now everyone is using corn or sunflower oil. And everybody will get sick all the time.

@rob141 3 жыл бұрын

That's so sad, would you mind telling me where that is (just out of interest)

@charlesoleary3066 3 жыл бұрын

That’s sad that they’re following the west’s example Big business controls us and to be honest they are not bothered if it’s healthy as long as they make money. The west has lost its way 😞

@rahulmutreja 3 жыл бұрын

@@rob141 it might be a place in the Indian Subcontinent. In India before the mass media marketing Ghee/Mustard Oil/Sesame Oil/Coconut Oil was the Staple.

@saikatghosh90 3 жыл бұрын

@@rob141 India

@ko7302 3 жыл бұрын

@@rahulmutreja Yes I have heard that, so sad everyone in India had it right, they should have never listened to the western people.

@judyseaton7243 2 жыл бұрын

Dr. Berg thanks for sharing so much useful info and I agree you are straight to the point and the whiteboard is fantastic. It’s so easy to take that quick picture to go back and check forgotten points. My husband has shed 40 pounds and I have shed 20 in 5 months on Keto and we are feeling great, thanks to you! I tell everyone about you and Keto.

@generalrepair8731 2 жыл бұрын

I’m actually at Costco and I just put the unsalted nuts back on the shelf because they are cooked with peanut oil. Thank you very much Dr Berg. We don’t need these bad fats.

@danielstehura9657 Жыл бұрын

Eat only Pistachios, Almonds, Walnuts, Brazil nuts, pecans and Pumpkin seeds! Peanuts are garbage!

@angelshelden2281 Жыл бұрын

This topic really interests me, as much as I'm really confused about it. So, peanut oil is bad, but the peanut itself is not bad, right? But I wonder coz even if peanut oil is not used in cooking the peanuts, doesn't the peanuts release some of its oils from its nuts while its cooking? sorry, i just wanted to let out my confusion about this. thanks.

@danielstehura9657 Жыл бұрын

@@angelshelden2281 Peanuts are not a good nut! Eat pistachios, almonds, macadamia, nuts, and pecans. If you cannot afford, those don’t eat peanuts that’s a Garbage Nut for beer drinkers!

@angelshelden2281 Жыл бұрын

@@danielstehura9657 wow hahah! okay 😄 I just thought they were talking about peanut oil. It could be other nut oil. By the way, I do love the healthy nuts you have mentioned and I have them all, I've just finished eating some walnuts and cashews and pumpkin nuts, later I'll have pistachios. And I haven't eaten peanuts for a long time now, but i do love peanuts, i just haven't got it for a while now. Can I ask something, what about walnut oil? I just bought a walnut oil, i thought it's healthy?

@IbnWobbler Жыл бұрын

@@angelshelden2281 no, corn isn’t bad, corn oil is , for example. The bad part is they extract the oil using highly industrial processing methods which result in the oils being unsaturated and unstable , also unatural since they are meant to be consumed with the whole food they come from and the proportions they’re naturally in.

@carolinekinney2364 26 күн бұрын

Even if you’re young and healthy please take this great advice now. Being in our 60’s now and facing health issues that could have been prevented if we had started them sooner is something to consider. Ty Dr. Berg. You help us seniors to understand how to change things as well.

@fidelcatsro6948 3 жыл бұрын

great episode!! list of healthier oils: 1) coconut oil 2) tallow 3) ghee 4) olive oil 5) palm oil 6) avocado oil

@Mikisoq39 11 ай бұрын

Does it matter if the coconut oil is refined?

@danielstehura9657 11 ай бұрын

Palm oil is garbage oil never never never eat palm oil!

@danielstehura9657 11 ай бұрын

Your best bet is to stay with olive oil, extra-virgin first pressing organic from one country in a small bottle, and I would keep it in the refrigerator because even olive oil goes bad.

@fidelcatsro6948 11 ай бұрын

@@danielstehura9657 Thank yous for the Great advice!

@stansony4885 26 күн бұрын

@@danielstehura9657Olive oil turn rancid the moment it is heated and short shelf life and over 70% in the market is fake

@paramjitkaur6798 3 жыл бұрын

I just love dr. Berg soo much! I was waiting for this video especially from him, watched other you tube videos on deep frying oils, but was waiting to see what my favorite dr. Says! “Yes” will follow your advice. Thank you dr. Berg. INDIA

@dongwarrenmusic 2 жыл бұрын

This channel helps me a lot for my health. Specially on doing keto with IF. It saves my life from sugar and carbs addiction/cravings. I just fast 3 days to eliminate or clean my body from toxic since birth. I am super thin with 5ft. 4in. height to 45kg of weight. My weight drops to 40 after 3 days. Haha. Then start to keto diet after that. For now I don't need IF, maybe on the future days. I just do keto to stay healthy. My achings are gone. Thanks so much for this hero doctor.

@moumukherjee6714 2 жыл бұрын

I am an Indian and I grew up using plus eating lot of herbs, spices including turmeric on a daily basis. Almost all foods we cook have turmeric. I also learned making ghee and I do it on a regular basis since I consume milk. Interestingly, I also use different types of oils like coconut oil, mustard oil, olive oil (mostly extra virgin) for the cuines. I do tend to lower consuming ghee though.. but it's delicious!

@ianpearson8976 Жыл бұрын

this turmeric maybe good for u but it stains everything yellow and is difficult stain to get out.

@eswarasimhadri5913 Жыл бұрын

I think It depends on the amount of turmeric you use. I tend to use 1/4th tsp in my curry preparation and it doesn't turn too yellow and I get benefits of the turmeric. But yes I also agree it's hard to remove the mess turmeric creates 😂

@cielo4413 7 ай бұрын

@@ianpearson8976 just wash

@roydenpereira5726 5 ай бұрын

In Ayurveda ghee is medicine. Never worry about ghee as long as you’re having it in moderation. I have it everyday.

@YD-uq5fi 17 күн бұрын

Most Indians use seed oils to deep fry, and thus have high obesity and diabetes.

@SarahLizDoan 3 жыл бұрын

Thank you so much for this straightforward, immediately applicable information--always helpful and enlightening to watch!

@NothingMaster 3 жыл бұрын

I love how he pronounces “Ssssuuugggar”. As if to say venom, poison, nerve gas, ........ 😂😂😂

@mz_elizabeth_ 3 жыл бұрын

@@zippyzippy9577 🤣

@Poetry4Peace 3 жыл бұрын

HAHAHAH MADE ME LAF

@nononsense5182 3 жыл бұрын

Can't stop laughing...😆😂😆😂from the suuggar

@anastacio1989ify 3 жыл бұрын

🤣🤣🤣🤣🤣youre very observant😂😂😂

@estoy1732 3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣

@shilpabk3558 2 жыл бұрын

Traditional only Ghee was used for cooking and deep frying. Later in South India we started using organic filtered sesame oil for deep frying. For cooking Coconut oil, groundnut oil and in North mustard oil - all double filtered oils. Sunflower oil was later introduced. Now people use all kinds of oils.

@RichardHarlos Жыл бұрын

Shilpa BK, I think you'll find this information very important. Look for a video titled: *The $100 Billion Dollar Ingredient making your Food Toxic* I'll share the link in my next reply here so that if comments with links get deleted, you'll still see the comment with the video title here. Cheers!

@1013VS 4 ай бұрын

Now they have all kinds of diseases

@raghar3546 3 ай бұрын

@@1013VS😂

@deekay8087 Жыл бұрын

Thanks Dr Berg for all you do in educating us. You’re such a blessing in disguise to me…… and more so your simplicity of explanation things! ❤️ 🙏

@KR-jg7gc 3 жыл бұрын

Beef tallow is the best. I love how the "unsaturated fat is healthy" nonsense is going away. I love how more and more word about the food pyramid in general is spreading.

@Infiniti25 2 жыл бұрын

I presume beef tallow is the same as what is referred to as “beef dripping” in the UK?

@KR-jg7gc 2 жыл бұрын

@@Infiniti25 yes. Simply beef fat - in south africa. I don't know why Western world likes renaming basic things to sound like they're from outer space 🙄🤣

@irishshamrock3025 2 жыл бұрын

To just say fat can include a higher percent of unsaturated fats. However TALLOW specifically means a high concentration of SATURATED fat.

@agriperma Жыл бұрын

Turn the food pyramid upside down, and that is the healthiest diet.

@ThePallidor Жыл бұрын

Now realize 98% of EVERYTHING we're told about health is completely wrong, often 180 degrees opposite to the truth.

@LunasBites 3 жыл бұрын

Awesome video great advice especially during Ramadan where lots of food and bites is deep fried thanks always ❤️

@marcusbrown1035 2 жыл бұрын

Dr Berg I love your videos they are really making a healthy impact on my life. I wanted to ask you about vegetable oil. Is this a good oil to use for deep fried foods. Again thank you so much for your videos

@VicToria-sd1dn 2 жыл бұрын

Dear Dr. Berg, here is a vote of thanks to you. Thank you for this video and all other videos you've done to help us get well and stay healthy. About Ghee (clarified butter), I just bought the raw thing, haven't claried it to remove milk solids/proteins. I'm scared of doing that because I don't wanna overheat it and risk losing vitamins A, D, E, K2, etc. Is it unhealthy to consume it as is? I hope you get to see this. PLEASE respond.

@anirudhdhaumya91 2 жыл бұрын

It's not. It is widely used in Indian subcontinent. You can use it as it as.

@janejustin1788 11 ай бұрын

why would you clarify the ghee after buying it? it's used gthe way it is

@margaretjaeger2064 3 жыл бұрын

In the gluten free diet, palm oils are recommended too. They are differently changed in the body and don’t contribute to bad cholesterol load. They are firm when air temps inside the house are hot. They were recommended for use in making pie crust with gluten free flours. It seems to melt only if used over direct heat such as in a skillet or in baked goods. Coconut oils will melt inside the house when summer temps are also high but it tastes the same and will regain its firmness when temps go down or are used in baked products. It also doesn’t stick on the internal walls of blood vessels as it is digested. Our brains are made up of the low density oils but since the discovery of different types of low density oils such as found in Palm and coconut oils, there is a change of info on healthy and unhealthy oils. But people who don’t read the actual details of oils will still fall for any new veggie oil that comes along and the industry will declare it good because it’s not a solid fat...consider canola oil. It was invented in Canada as an industrial use oil...like a wd40...but it was so easy to make and there were such massive a,lungs,,that it had to be sold for other purposes so as not to lose money. I don’t know how much the refined it except to thin it down and began selling it as a food oil. Now many pre packed stuff or cake mixes will be made with canola oil and imo it’ll kill ya. So will soy oil. And it’s often listed as a dry oil product, lecithin, in mixes for human consumption too. I can ...get by...with using anything with the freeze dried soy oil in a gluten free diet on a limited basis. As for olive oil,,I’d read the same info, it wasn’t good for frying because high heating causes the molecules to change into the bad kind of Low density oil that gums up the blood vessels. I noted another poster said the evo extra virgin olive oil will stand up to frying at higher temps, I’ve read that too, so years back,,switched to EVO. Frying at high temps will change the molecules in a lot of foods making that not good for consumption....but we eat it anyway.

@wchiwinky 3 жыл бұрын

Thank You Dr Berg! I use home-made ghee mostly, but 'refined' Avocado oil as well (the virgin type has lower smoke point, same as coconut )

@chriskelly9398 23 күн бұрын

Right but dont use refined oils. Use raw unfiltered. Deep fry at 325-350 max

@scoobtoober2975 Жыл бұрын

I had a premature heartbeast. Went OMAD (one meal a day) cut all veggie oils. Eatting lots of animal fats, coconut and dairy fats. The pre beat went away. I had it 15 years following a moldy house problem. Dr's all said I was fine. It hurt when it happened. Not all the time, a few times a day to once a month. Now its gone. Amazing Thanks for sharing this, it makes sense now.

@SheenaHyang Жыл бұрын

Hi Dr. Berg, first of all your videos have transformed my family's life. So I'd like to say thank you. I am curious if you've done any research around Tea Seed Oil? There has been so many positive articles about it, but consider it is still a type of plant seed oil, I'm still not 100% sure if it is safe for cooking. Any insight would be tremendously helpful! Thank you!

@whatifitnt 3 жыл бұрын

Thank You Dr. Berg. This is something I have been wondering about this for years... I’m having great success with Keto and IF 💝

@neilpickup237 3 жыл бұрын

Here in the UK we tend to know the beef fat as 'dripping'. I don't even know whether they are still open even, but a local fine and chip shop (another British peculiarity) where I used to live over a decade ago used beef dripping in their fryers. Now we find that not only did it taste better than the cheap vegetable oils used elsewhere, it was a healthier alternative!

@Agapy8888 3 жыл бұрын

Yummy I was in London during that scam. My ex and my children ate beef every day. Nothing happened to us.

@galwaygirl22 3 жыл бұрын

Was not allowed in takeaway'safter mad cow disease in UK or Ireland.. best tasting chip's ever.

@neilpickup237 3 жыл бұрын

@@galwaygirl22 I don't know who told you that, but it is still used.

@galwaygirl22 3 жыл бұрын

@@neilpickup237 yes being reintroduce but banned after madcow. My friend was a eho and checked for compliance.

@az-fy3mp Жыл бұрын

anything is better than processed hydrogenated oils. fruit oils like avocado, olive, coconut and palm oil are always the better choice than those "veggie" oils like soy, corn, sunflower or rapeseed oil that are always hydrogenated.

@deanne1671 2 жыл бұрын

You Dr, are a Godsend!!! Thank you SO MUCH!!!!! You're sincere and straight to the point. You're what a Dr SHOULD be. Thank you!!!!!❤️

@kennetharias8868 2 жыл бұрын

I enjoy watching the video when you pulling up because of the information you’ll be laying out filling up my mind even though I have multiples lol since I am eating under most of the stuff that you sent on your videos you’re a cool dude bro and I just wanted to let you know that keep posting videos you are the man great job bro I’m from New York that’s why I say bro

@opheliaj4223 3 жыл бұрын

How about red palm oil particularly per se? And rice bran oil? Thank you in advance. Kudos to all your endeavors 🙏🙏🙏👍👍👍

@extremefilm 3 жыл бұрын

Love your vids been watching for a few years. I have heard that Olive oil should only really be used cold as it oxidises or something when heated and goes from being very good for you to very bad. I use your top three all the time and olive oil on my salads:)

@CHRISTANDCHRISTALONE 2 жыл бұрын

Have u used the top 3 for deep frying? Ty

@ahmedsheikh8365 2 жыл бұрын

Thanks Dr. God bless you and your family.

@anilsah0870 2 жыл бұрын

MasyaAllah TabarakAllah, Alhamdulillah in my country Malaysia, most of us using coconut oil and palm oil for cook our dish😁👌 🍛🍲

@stansony4885 26 күн бұрын

Malaysia is the most blessed country with abundant cheap red palm oil for cooking and yet most turn to corn, canola or soy oil thinking it is healthier.

@hauwaagwae4660 3 жыл бұрын

I looooooove coconut oil. It's what I usually use to fry everything. I also use Palm oil, olive oil and Ghee but my number one go to is coconut oil. Thanks Dr Berg for always opening our eyes to the best. That's why you are the best Doctor out there. 👍👍👍❤

@naveentr5165 3 жыл бұрын

Is that palm oil refined

@naveentr5165 3 жыл бұрын

@Caramel Cupcake for me its osm. Try virgin coconut oil for neutral taste

@ydavis919 3 жыл бұрын

How do you use coconut oil to deep fry in? Every time I use it and heat it up it bubbles over like it turns into like a foam

@user-jn3lq7gq6k 2 жыл бұрын

What bran do you use???

@johnnytsunami3558 Жыл бұрын

@@ydavis919 which oil u using now ?

@hueq.3676 3 жыл бұрын

I bought an air frier over the holidays, it’s so good & easy yet crispy 🍤

@1111111111202 3 жыл бұрын

Love mine. They heat up fast too.

@reece1929 3 жыл бұрын

My daughter suggested I get an air fryer. Glad I did.

@1111111111202 3 жыл бұрын

@@reece1929 same. My oven has pretty much become obsolete

@Lisa-kz7vw 3 жыл бұрын

I love my air fryer spray a little olive or avocado oil food comes out crispy and delicious.

@ArchieMontoyo 3 жыл бұрын

Air fryer can do harm than good when overcooking

@azadulislam7440 2 жыл бұрын

Very helpful to learn that palm oil is better than soya, sunflower oils for deep frying . Thanks for sharing 👍🙏💓

@WolfsToob 22 күн бұрын

Once again, super important information, based on science, with no BS! I already mainly use these suggested oils for day to day cooking, and they are great! One oil not mentioned is rice bran oil, how does that stack up to the good oils mentioned? Lastly, my only concern is cost because if I’m gonna “fry” anything, I’m absolutely pulling out the deep fryer, and that sucker needs a big ‘ole jug of oil to fill! I do filter and properly store the used oil, so it gets used several times, but since I try to use the deep fryer for special occasions, sometimes it goes bad because used oil doesn’t exactly have that great of a shelf life… So Soy/vegetable and peanut oil are just cheaper to use, and they can easily be found in bulk. But I also wonder if they aren’t as bad/release less ALOEP when the temperature is being very accurately controlled at precisely 350F? Anyone know, as I’m extremely curious!

@AnujKumar-om5zx 3 жыл бұрын

Ghee!!!!!! I am a north Indian and my people ( ancient) like my grandfather, consider ghee as divine, magical specially the one made from grass fed cow, even buffalo's ghee is very good. My grandfather and his father lived more than 100yrs and they consume ghee in milk ( yes even in milk, but it was only when they do wrestling exercise) in vegetables, on Indian bread( chapatti/roti), with sugar and even drink the melted ghee, they never eat any other animal product like eggs or meat, and were know for their strength among their friends, many time when my grandfather fall sick( during his 90's) doctor visits our house and I remember doctor saying that during his whole career he found only my grandfather as a person who has blood pressure exactly 120/80, he never seen any person with such accurate BP always. What I noticed is that ghee does not provide any protein supplement, it just keeps the hormonal balance of our body, keep body thin, rest the strength associated with ghee is the hard work which people used to do, now people don't do that much of exercise and want easy muscular growth which ghee can not provide, ghee is something which makes you look like ants, strength of ants and never resting person always working. Light weight person, although ghee in itself is pure fat. There is no scientific proof of these, they are just an observation of a person.

@whatta7793 3 жыл бұрын

Where could one acquire a nice amount of ghee without it being too expensive? We do a lot of frying potatoes and onions.

@harygandy1874 3 жыл бұрын

@@whatta7793 Costco

@bracsim 3 жыл бұрын

Must Americans won’t believe you, I do, is a cultural problem, here in america people have been trained for years to eat garbage food and cheap oils, now you understand why Americans age so bad and so quickly.

@perpetualprosperity2963 2 жыл бұрын

Ghee obtained from the native breeds of Indian Cows are tastiest, has very rich & unique aroma also contains medicinal properties.

@JPC. 2 жыл бұрын

@@whatta7793 For ppl not able to find Ghee.. check out in any nearest Indian store.

@dianaaasims 3 жыл бұрын

Wow! Thanks for answering questions that I was just thinking. Dr Berg is so awesome!

@usmchunter6219 2 жыл бұрын

I remember approximately 20 years ago or so, a couple of universities did a study on what were the best oil's to use , what absorbed the least in the food and what was the healthiest. Number one and number two were pork lard and beef lard. The rest of the oil's throw in the garbage my grandmother used beef and pork her whole life. she lived a great life.

@Drberg 2 жыл бұрын

Thank you for sharing this! -Dr. Berg's support team

@isimotmuheeb4024 22 күн бұрын

I’m happy you cover this topic. Fry with palm oil mix with olive oil.

@Dirrtza 16 күн бұрын

how canyou fry with palm oil or olive is crazy... you will fry under 190 C. much as i know olive oil is same as vegetable oil same goes wit palm oil. i dont understand whats up here

@incidental74 3 жыл бұрын

I was in the grocery store buying oil to fry keto friendly donuts, and didn’t know what to get, so this video was very helpful and timely!

@proverbalizer 2 жыл бұрын

Keto donuts...sounds like vegan bacon

@nirwanatpasaribu1375 3 жыл бұрын

I really love ghee and coconut oil. The smell is awesome...Greeting from Indonesia

@CraigCougar 3 жыл бұрын

@@nickjames3049 Watch the video. Also, please consider ditching whichever oils you seem to think are healthy, as you've clearly got it backwards.

@StephieGsrEvolution 3 жыл бұрын

Using ghee to fry though? I was always told not to do that when I was studying Ayurveda.

@mountain01010 2 жыл бұрын

Yes ghee is good

@timway6839 2 жыл бұрын

I bought my first tub of ghee recently. It's all gone now(quarter inch thick on the toast,frying)but I can still see all my ribs at 55. No point in complaining to you lot ahhahaha;)

@pradyumnbharani7477 2 жыл бұрын

@@StephieGsrEvolution you were taught wrong then

@firstnamelastname-im5iz 22 күн бұрын

The evolution of my cooking oils. Growing up we used first used lard for cooking. By the 1970's the family switched to corn oil. By the 1990's I used canola oil exclusively for everything. In 2009 I had a mild heart attack. I moved to Thailand a year ago and all we use is coconut oil. It seems to be the only type available in the stores. I haven't noticed any difference in my health but I'm happy to see it's a healthier oil for frying.

@dans9215 21 күн бұрын

I live in western Bangkok suburbs, and consider yourself lucky by just finding coconut oil. We've been using soy, sunflower, canola and coconut oil. Three out of four on the bad list. Went to the hospital the other day, to have a visit with the doctor, and after many hours testing, I got some problems. So for the past few weeks my wife has been using water to cook meals for me. The only oils I use now are Avocado or EVOO. Good luck to you.

@firstnamelastname-im5iz 21 күн бұрын

@@dans9215 So sorry for your health issues. We get our oil in the Nang Rong Lotus'

@SatyaMahankali 8 ай бұрын

Hellow, thanks for very informative video. Please can you clarify if canola/seseme oil shouldnt be used for deep fryng? Thank you once again!!

@Drberg 8 ай бұрын

Yes, that's correct.

@InGodwetrust365 3 жыл бұрын

My grand mother always want us to fry with palm oil. She is over 90 and still enjoying the good things nature has for her in Biafra land of West Africa.

@alistairbalistair9596 3 жыл бұрын

palm oil doesnt belong in the human body.

@InGodwetrust365 3 жыл бұрын

@@alistairbalistair9596 I never knew any oil belong in the human body. Which oil belong in the human body ps. ?

@alistairbalistair9596 3 жыл бұрын

@@InGodwetrust365 none

@ginsederp 3 жыл бұрын

@@InGodwetrust365 Omega 3 and 6, you can't make those and you're body really needs them

@splendid9529 Жыл бұрын

@Tribulation Saints Europe now Biafra land / Nigerians are Obi-dient

@Saverio49 3 жыл бұрын

I just started using HIGH OLEIC safflower oil. It is high in monosaturated fats ( among the highest of oils ) and has a high smoke point ( 450 degrees ). The brand I bought ( Oleico ) even has 8 mg of vitamin E ( as mixed tocopherols ) per tablespoon as an additional ingredient . It is non-GMO, first expeller pressed, according to the label. While I use good quality lard and good quality extra virgin olive oil, when I want a neutral tasting oil the high oleic safflower is what I am now using. It is much cheaper than avocado oil especially when I buy it by the gallon. I wouldn't buy regular safflower oil due to the high level of polyunsaturated fats.

@MsZookie1 2 жыл бұрын

Wow I think ive found why I'm having so much inflammation this week. I started eating lots of chickpea chips fried in oleic sunflower and my joints have gone crazy along with neuropathy in feet and hands.

@jasonfoster9118 2 жыл бұрын

Awesome. I've been frying eggs in olive oil and worried about it but I keep it just hot enough to fry the eggs, below 300F.

@ceilconstante7813 3 жыл бұрын

I've discovered some things we used to deep fry are also delicious baked.

@Xponential911 3 жыл бұрын

I used to fry and then finish off in the oven to render off the extra oil. One day I skipped the first step tho and never looked back. A deep frying step is definitely necessary for some foods but not most.

@enzoh7763 3 жыл бұрын

@@Xponential911 You're skipping the deep fry , and just proceed to baking , high temp baking ? You're getting the same result ? ? . I still do some deep frying , using only peanut oil or grapeseed oil, both design for high temp . Its much healthier than pan fried , like you said , also depend on the dish.

@sylviaking8866 3 жыл бұрын

Maybe an air fryer can help too. I want to try one soon.

@enzoh7763 3 жыл бұрын

@@sylviaking8866 Good thought, Haven't tried the air fryer yet , could be sometime later . . . , Talking about oil, let the protein shine and express its umami character . - - we're trying to mimick Francis Mallman cooking with fire, open fire . Simple cooking at its core ..

@sylviaking8866 3 жыл бұрын

@@enzoh7763 Yum. That sound delicious.

@normacastillo8499 3 жыл бұрын

Thank you knowledge dr. I am in the right way I cook with avocado oil ❤️

@rachelyatsina3198 7 ай бұрын

You’re awesome Dr, Berg! I’ve been watching you for a while, never commented but Thank you so much for being honest and for sharing the truth. You have no idea how many people you are helping.

@Drberg 7 ай бұрын

I appreciate your comment! Glad to help!

@bryanlyons6128 2 жыл бұрын

Dr Berg you are brilliant. You have educating me more everyday. I am a dedicated listener of your Chanel. ThNk you. NI

@MukeshKumarSharma 3 жыл бұрын

Hi Dr. Eric, I am a big fan of your videos. If possible to answer, what is your view on cold pressed mustard oil? Although I prefer ghee but there are few items which I like to cook using mustard oil. Thank you.

@rnjbond Жыл бұрын

Fit Tuber says cold pressed mustard oil is good.

@beechizel8148 3 жыл бұрын

I simply love everything coconut oil

@hamala7437 3 жыл бұрын

share the word, let the word pass across all the world

@jeffreylorien6687 3 жыл бұрын

Yes yes

@jimmyfashola 3 жыл бұрын

I use it a lot

@osamahkiwan85 3 жыл бұрын

The issue I have with organic coconut oil is that it leaves a very strong coconut flavour to any dish you cook in.

@lekshaavanii1822 3 жыл бұрын

Love coconut oil organic

@Vonsat 6 ай бұрын

Thank you so much for this clear explanation, Dr. Berg. I will forward this to my friends😀

@Drberg 6 ай бұрын

You're very welcome! Glad you found it informative.

@anarita6355 5 ай бұрын

Red palm oil too is good and anti cancer

@jolantawozniak2132 3 ай бұрын

Just ordered 2 jars 👍🏻

@fatimahpatin8180 3 жыл бұрын

Thank you very much Dr Berg for the information love you from Penang Island Malaysia

@CrazycatRider 3 жыл бұрын

Untung la kita pakai minyak sawit 😁👍

@wanh3703 3 жыл бұрын

Finally, there's someone who not playing politics with palm oils.

@290revolver290 3 жыл бұрын

😂😂

@arunc4248 3 жыл бұрын

But d problem with palm oil is i dont get cold pressed unprocessed in industry.

@sakurachristineito6428 3 жыл бұрын

Yesss he tells it as it is I loveee it

@emilyeah 3 жыл бұрын

Yes although I think of the orangutans in Borneo, half are left bc of deforestation 😓

@wanh3703 3 жыл бұрын

@@emilyeah yeah, greedy and bribery lured the personnel who handled deforestation 🙄. So frustrating.

@mariammontaser7843 2 жыл бұрын

I really love how olive oil tastes , i use it for almost everything , it adds a very tasty crisp which tastes much better than vegetable oil

@toughr1506 Жыл бұрын

Olive oil is vegetable oil.

@mariammontaser7843 Жыл бұрын

@@toughr1506 maybe in principle , but it tastes much better and is metabolised differently

@gadiemman Жыл бұрын

Thank you Dr berg for your information GOD BLESS YOU

@RS-pu9ti 3 жыл бұрын

Awesome Dr Berg ✌️ very helpful information thank you for sharing 🙏

@kalkali1725 3 жыл бұрын

Do eat tallow

@lilisingleton5947 3 жыл бұрын

Hi Dr Berg what do you thought of rice bran oil? Thank you 😊

@ripme6616 3 жыл бұрын

That's what I want to know because I've heard it's the healthiest choice at high temperatures

@davesanthri 2 жыл бұрын

It upsets omega 3 omega 6 balance

@huli3542 Жыл бұрын

Dr. Berg! You are such a blessing to the planet! You and Dr. Berry are my favorite doctors!

@sibahlengcobo8365 2 жыл бұрын

It's interesting that you mention ghee someone said it's not healthy. Thanks for the tip

@jackrapini 2 жыл бұрын

For high heat cooking/frying, grape seed oil is one of the best. I wonder why this oil isn't mentioned. I really enjoy your channel Dr Berg.

@xo2020xo 2 жыл бұрын

Some are saying to avoid seed oils.

@RyanStull 7 ай бұрын

No, grapeseed is very high in omega-6

@NYCrazyRob 3 жыл бұрын

Lol, who else thought he was going to be totally against deep frying foods in this vid?

@shortcakewilliams3103 3 жыл бұрын

Me I was scared LMBO

@dulanhasanthajayasooriya8284 3 жыл бұрын

Beware of thisv advice.

@Gadavillers-Panoir 3 жыл бұрын

@@dulanhasanthajayasooriya8284 why? Coconut oil is the healthiest oil.

@texastea5686 3 жыл бұрын

@@dulanhasanthajayasooriya8284 why beware 🤔?

@justacinnamonbun8658 3 жыл бұрын

Finally bought an air fryer, every new home/remodel should come with at least one air fryer as part of standard appliances like stove, microwave, fridge, etc. Best purchase I have made in many years. The only thing I can't cook in it so far are fried (green) plantains, those you have to deep fry them otherwise out of the air fryer they come out like hockey pucks. But we eat those like once a month, virtually everything else is air fried, makes the best bacon too, all the extra fat drips to the bottom.

@vtrntic6627 2 жыл бұрын

Love your video Doc.. Also many people using peanut oil, Plz include that in the list as well , is it good or bad?

@videoman672 2 ай бұрын

He said it was bad.

@Rkginvincible 7 ай бұрын

What's your opinion about mustard oil? Also people say canola and peanut have high smoke points?

@mrbolt8099 3 жыл бұрын

Hi Dr Berg. Do you have any input on "Grape seed oil"? I heard has more omega-3 than Olive oil. I use it a lot, is great for deep frying and doesn't leave any weird taste or odors.

@TheBlackbeautti 2 жыл бұрын

I'm waiting for answer to that question as well

@slyfixplayz932 2 жыл бұрын

Grape seed oil is not good

@LucianaPelota 2 жыл бұрын

@@slyfixplayz932 Why not???

@kentlovelace4108 3 жыл бұрын

Hi Dr Berg I’m new to Keto and loving your channel! My family has been using grape seed oil for the past year or so. Is this a good oil to fry with or should we switch to one of your recommendations?

@seltaeb3302 2 жыл бұрын

Rapeseed is best. As healthy as olive oil. Only drawback is outside driving past a full rapeseed farmed field - ACHOOOO🤧!

@carface100 2 жыл бұрын

@@seltaeb3302 isn't rapeseed oil canola oil?

@andreaflab8685 2 жыл бұрын

Grapeseed oil is a seed oil that causes inflammation in the body.

@andreaflab8685 2 жыл бұрын

It causes inflammation in the body just like canola oil.

@_missward 2 жыл бұрын

@@seltaeb3302 rapeseed oil is basically canola oil. Look it up

@carlaford6025 5 ай бұрын

Thank you Dr Berg. You never disappoint. Excellent info.

@tidavevital4744 2 жыл бұрын

Wow! I just realized I’ve been following Dr Berg for so many years and learning from him. Thanks for what you’ve been doing for thousands of people…

@sarahregine4184 2 жыл бұрын

Also can you recommend which types of COCONUT OIL should be use for cooking and deep fried? Thanks in advance.. Dr. Eric

@JasonBuckman Жыл бұрын

Unrefined, unfractionated, virgin

@Applecoco5 3 жыл бұрын

I've always been told that deep frying in olive oil was bad.

@mcdonaldsneedstousehealthi4369 3 жыл бұрын

Well, what you have been told is wrong.

@mcdonaldsneedstousehealthi4369 3 жыл бұрын

An award winning fish and chip shop uses a heathier oil, and the price of their meals are cheap, and it tastes better.

@eutopia5882 3 жыл бұрын

he said not more than 400 degrees.

@tweety9058 3 жыл бұрын

It'snt cuz its bad, olive oil is one of the least resistant to heat, it looses all of its benefits &nutrition in high temperature

@emilyeah 3 жыл бұрын

Probably. But not as bad as canola. I use coconut oil

@fara2548 2 жыл бұрын

very informative as usual, I was wondering which category sesame oil belongs to?

@bobbyc4172 2 жыл бұрын

Dr thank you so much for this video, much appreciated . I have been using rice bran oil for deep frying , is rice bran oil healthier ? I also used cold pressed sesame oil for cooking not deep frying not sure if that is any good.

@jesusisgodcatlynn9144 2 жыл бұрын

Where ..do you buy cold pressed sesame oil ??

@Bilal_El-Hassan 3 жыл бұрын

Made my own tallow a few weeks back. I can't use anything else now. The flavour is insane

@souadasou 3 жыл бұрын

How did you make itPlease?

@Bilal_El-Hassan 3 жыл бұрын

@@souadasou diced into similar sized pieces, in the oven in a large pot for about 4 hours on 100°c. You can stir every once in a while. It melts into a liquid, you then pour through a strainer into your desired storage. I put it straight into my fryer and seal it with clinch rap. It stays on my kitchen bench for months and doesn't last long enough to go off. After each use I do strain it as well so its not contaminated with food chunks. When it cools its sets like butter and should be white. I buy my meat in bulk and cut off the fat myself and freeze it until I have enough.

@xxkissmeketutxx 3 жыл бұрын

@@Bilal_El-Hassan thankyou for explaining 🙂

@kalkali1725 3 жыл бұрын

@@xxkissmeketutxx from personal experience, at room temperature tallow get fusty soon with mold. It is better to be kept in glass container in the fridge.

@Bilal_El-Hassan 3 жыл бұрын

@@kalkali1725 agreed my pregnant wife always has the air con on in the house so it's pretty cool most of the time that's probably why it works for me. Our ambient room temp is a constant 20°c

@Dezso1777 27 күн бұрын

I'm wondering, how can I fry food in coconut oil and not have it taste like coconuts? 🤔

@jonayanblasmiz7286 5 күн бұрын

Use refined or light coconut oil. It has a neutral flavour

@manoj9622 5 күн бұрын

Use only unrefined cold pressed coconut oil.. It can used as best skin oil in the world...deep frying... It can use as mouth wash ..use 1 teaspoon cocont oil gargle for two-three minutes and spit out.. It benefits to keep away all kind respiratory and oral diseases. . Try it and experience..but not with refined coconut oil only unrefined coconut oil👍

@sheilahtaylor3005 4 күн бұрын

Only SLIGHT taste in xv coconut oil

@yosie241 3 күн бұрын

Fractionated Coconut oil . Pricey though

@larrysandjaja 3 күн бұрын

Do not use virgin coconut oil. But the other one

@angadkumar4183 2 жыл бұрын

Could you please, please also explain for deep frying and in general the health or risks of Mustard Oil (Cold Pressed Organic). Or is that inconclusive as of now. Also please when u mention temperature it would be helpful to let us know if you are referring to Celcius or Fahrenheit. Otherwise I find your video exceptionally educational. Something that make me want to actually take up a paid consultations from you (eventually in some time). Please keep up the great work. :)

@a9a9d 2 жыл бұрын

Using common sense . Mustard oil is used since Millenia in India and one of the most healthiest oil to be used for all kind of cooking .

@angadkumar4183 2 жыл бұрын

@@a9a9d thanks. The problem is not common sense. There are enough market evidences that say the opposite. And Mustard oil wasn't used for cooking for millennia in whole of India. It was only common for certain northern and eastern area of India, not whole of India.

@marcadjami362 2 жыл бұрын

Dr. Berg, all the healthy oils you recommend are not neutral tasting which many recipes call for. What oil would you recommend that is both healthy for frying and also has a neutral flavour that won't overpower other flavours in the dish? Thanks for the awesome videos! :)

@munasheandeliandallmyfam4023 2 жыл бұрын

I use rice bran oil after seeing it on Dr Oz show. It has no flavour. It's just perfect

@ph0ib0s1 3 жыл бұрын

I'm surprised, that you did not mention the difference between red and white palm oil. While the white from the core ain't that good, the red one pressed from the fruit itself is by far one of the best and healthiest oils available. Reach on vitamins A and E. However, it has it has a specific taste not everyone likes (if cold pressed and not processed)

@xf9427 3 жыл бұрын

From iraq 🇮🇶 thank you

@AssNuggett 3 жыл бұрын

Don’t ask what the falafel is fried in.

@mohammednajjar2867 3 жыл бұрын

@حسين العامري I'm also from Iraq but was born in Sweden :)

@Drberg 7 ай бұрын

Hi! Thanks for following.

@nadznadz2951 2 жыл бұрын

Hello Eric ... very useful information but have 1 question about olive oil ....for deep frying should use extra virgin or pomace ?

@javidhamidzada1091 2 жыл бұрын

Thanks Dr. For the info, if you could also add some tips on children below 5 yr nutrition, that would be so nice of you, good luck

@Djynni 3 жыл бұрын

Coconut oil or beef tallow for me. The biggest problem is finding actual Olive or Avocado Oil with the revelations that many in the supermarket are actually some other cheaper oil (probably vegetable oil). I really wish there was an easy way for consumers to test the oil they purchase to verify it is really what the label says. 😣

@jesusisgodcatlynn9144 2 жыл бұрын

Wish I could.. Make my Own oils

@LoveGixx 3 жыл бұрын

.. thank you.. what are your thoughts on light and toasted sesame oil?..

@778myko 3 жыл бұрын

these burn and turn bitter really easily

@Drberg 3 жыл бұрын

Hi there! You may find this Dr. Berg's video helpful regarding your question: kzfaq.info/get/bejne/j9RibNCV3avbaas.html Dr. Berg's Support Team.

@rebeccarivas420 Жыл бұрын

I like to make Puerto Rican empanadas as well as plantains. I normally use canola oil but it does create a smoke and bad smell. What would be the best oils for these items? Thank you in advance.

@naunclaros216 2 ай бұрын

Doc: I would like to hear you comment on bicarbonato or baking soda, regarding the kidneys especially. Gracias, saludos

@lannybrasher2452 3 жыл бұрын

The safe oils you mentioned,all have a pretty low smoking point plus some unwanted flavor. What oil would you use to fry unbreaded chicken wings?

@Gontran_Courtjoie 2 жыл бұрын

All the safe oils mentioned have the HIGHEST smoking points among all oils. Especially olive, coconut and avocado oils. And avocado oil has no flavour when refined.

@vdang2402 Жыл бұрын

Olive oil has low smoke point at around 400 F degrees. Not sure why it is recommended for frying. I know it's good for taste enhancing but not sure about frying.

@ballen772 3 жыл бұрын

Some Avacado and Olive oils can be adulterated so do your research before buying.

@jeffrygreene2363 3 жыл бұрын

If you have a costco near you....Chosen Foods Avocado Oil and Kirkland brand EVOO Italian are 100 % real

@beechizel8148 3 жыл бұрын

@@jeffrygreene2363 Thx a lot. Been searching for a brand that's legit to recommend to my dad. Can you tell me why all of a sudden Walmart etc got rid of the authentic virgin coconut oils? I couldn't find any there. Only Wholefoods left to check and some other supermarkets.

@jeffrygreene2363 3 жыл бұрын

@@beechizel8148 I guess it would depend on what Walmart or what state...I know that Costco, BJ's and Sam's carry at a very good price

@beechizel8148 3 жыл бұрын

@@jeffrygreene2363 Thx Jeffry. He's in Chicago, I'll tell him to check out that nearby Costco that I saw

@hebatullahelzwawi2881 3 жыл бұрын

@@jeffrygreene2363 ٠0

@dinydgeraldine3254 2 жыл бұрын

It's never late to make amends; Thank you Dr berg, this's helpful!!

@Drberg 2 жыл бұрын

Glad you found it so helpful :)

@TheBlackbeautti 2 жыл бұрын

@@Drberg what is your thoughts on grape seed oil since it has a high temperature?

@luv2travel2000 2 жыл бұрын

👍 Thank you Dr. Berg. Healthy oils I can use for frying (veggies, meat) are coconut, ghee, olive and avocado oils. Probably we will use EVOO. *We fry eggs with butter, not ghee. Can we use organic butter instead of ghee?*

@chachaslid3 2 жыл бұрын

Yeah, for deep frying ghee is better because it does not have milk fat that browns.

@JPC. 2 жыл бұрын

For Ghee.. check out in any nearest Indian store.

@wolverine1212 3 жыл бұрын

I don't think olive oil is good for deep frying. The smokes start coming up as soon as you heat it. Seeing that I don't even want to eat whatever I fried in olive oil.

@CellaBella241 3 жыл бұрын

Agree. I only use it cold in dishes (as dressing in salads, for example).

@jamaicanaturalhair 3 жыл бұрын

@@CellaBella241 you have to turn the flame in low. Olive oil heats quickly

@esilae333 3 жыл бұрын

normal olive oil should be used only cold or for dressing, extra virgin oil is the good one that can be used for anything, just keep the heat stable and it wont smoke

@whisperingsage 3 жыл бұрын

He forgot lard. When I was a child (60's) Lard was the shortening my mother and Grandmother always used and today some are going back to it. Yes, it's hard to get the natural form, unless you help in the butchering of a neighbor's pig, but try the Mexican groceries stores. They have more of that type of natural thing, and last year Mexico declared themselves Glyphosate free. My gallbladder loves Mexican origin foods.

@mariet4687 2 жыл бұрын

Thank you Dr. Berg and team for another beneficial video. Just few days back I was thinking which oil is the best for frying and voila today I see this video. U guys read minds or what? 😀

@msimog 10 күн бұрын

I can testify to this. I have used Tallow to deep fry fish (Tilapia and Sardines) and results are amazing. Great taste (in fact very delicious) and better after-meal effect( gut happiness) which translates to better mood. We get our Sardines from Lake Victoria, Kenya.

@Drberg 7 күн бұрын

Wonderful, thanks for sharing!