Nit knowing what is really in commercially prepared foods and also not being able to trust the labels, is why I grow my own food and can, freeze and dehydrate it. My health has improved dramatically.

My comment is based on an experience of more than ten years ago, however, following the recommendation of an ND, I cut back on grains and mostly removed them from my diet. My experience? Though purely anecdotal, the result was a general reduction in inflammation and the elimination of rosacea.

Great interview, thanks for sharing this.

Thank you for your very information topic, i will chose wisely what oil i must take.

Does Dr. Gundry ever give information for free…. He rambles around the questions and his hosts always fail to corral him back to the questions…. His ploy is always to go buy his book.

This is great information!!! Thanks Max.

Every time I go to Europe, I loose about 10 kilos a month and I eat a lot!! Here in Canada, i have to be extremely careful of my intake as I gain weight easily.

My husband and I started the plant paradox 3 months ago and I have lost about 20 lbs. My gout, eczema, the pain all of my body is gone, my cholesterol, triglycerides and glucose are way down. My husband’s chronic constipation is gone. Our energy is back, I am 48 and I feel better than I did when I was in my twenties. Dr. Gaundry, thank you very much for everything you do!!! You have saved my life. I still have more weight to loose, but I am getting there. I have PBC of the liver and hypothyroidism, but I am feeling so much better every day.

I wish that just ONE person would make a list of items we CAN EAT….doesn’t seem like there is anything left!! Until I see that list, I guess I will just go on eating what I have always eaten!!

Excellent show. 😎

Good information

It’s very true! I brown rice is killer for me, I’ll be sour with nausea and some vomiting, no appetite for days if I eat it 🤢

This is so interesting, thank you. I’m in the U.K. and around 25 years ago, in London, I took a course in nutrition . At the time, one of the tutors talked extensively about leaky gut and the fact that back then, few Western doctors would even acknowledge it! It was such an eye opener. For reasons you have touched upon, we have good reason here in the U.K. to be worried that now we have left the EU , we will no longer be protected from some of worst U.S food imports and practices. I think no matter how or what you eat regularly, top up with the best quality dark leafy greens you can afford and your gut will thank you and try and protect you 🌞

Don't take our honeycrisp apples away from us!!!! I'm with Max!!!🤣😂

Some of the things that are good in the eyes of one doctor, are bad according to another. That's the problem. Sometimes it's difficult to decide who I should listen to.

Hello from korea! My favorite two health experts today! I really love Genius food and plant paradox Thanks !

Should m c t s be taken only with the keto diet or does it benefit other diets?

Italians have been eating pastas and breads yet they are skinnier than average American. I think it's the food here in US that have gmos and wheat or preservatives that makes us gain wt.

I live on the Albanian Greek border. Our food is still real. (mostly) People are thin and healthy. People get to be soooooo old here and are usually mentally sharp and physically active until the day they die. Keeping it pure and simple really works.

Gluckose 0:56- whole grains, gluten, glyphosate Buy organic! No brown ice!

Who is the woman Max is having the conversation with after the Dr. Gundry interview was over?

Can you give precise advice as to best foods to eat? I’ve been doing WFPB and I’m learning so much listening to you. Many thanks!

To Get My New Book 'Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy', click here in the US & Canada: amzn.to/3tu5vML and here for all other countries: bit.ly/31UCxu6

So is it the lectins in wheat that are bad for you or the glyphosate? Europeans are fine using wheat flour for pasta and breads and are not affected by lectins, but in the US, where our wheat is sprayed, several times btw, with glyphosate, we get leaky gut. I’m a little confused about the lectins consumed in Europe.

Due to high blood sugar, I'm following a low carb lifestyle. I relax the rules if dining out. I buy low carb bread, might have one or two slices a day. I make a delicious keto oatmeal. It's not going to work if it's too strict. If I reduce the portion, I can eat more foods. I occasionally have half a cup of cooked pasta fleshed out with sautéed mushrooms and peppers, etc. I don't eat rice or potatoes and avoid refined carbohydrates. Not too difficult, a 40 pound weight loss in five months.

Monsanto it is all over the world Not only in US

How much mct oil should you consume daily?

Greeks in Ikaria eat lots of foods with lectins. They have low Parkinsons, dementia, etc.

Does coffee contain Roundup? Why does sausage in the United States have sugar in it?

Is there another oil that has Polyphenols? Unfortunately, I don’t like the taste of EVOO.

Hello Dr. Grundy, how about wines from Chili and Argentina ?

Thank you for your great information I used to have normal bowl motion before following your diet even though I did everything you said in your books. Also, how can I gain weight with following your diet???

I agree, tell us what is the better alternatives!

Would fasting increase metabolic flexibility?

I don’t think the sheep and goat milk are the main factors of good health for people who live on the mountains. Instead, I believe the people who live on the mountains walk a lot, go to bed early because they don’t have night lives. Moreover, the airs on mountain tops are much fresher than the highly contaminated airs in the city.

I was surprised to hear Dr. Gundry refer to Ansel Keys as a doctor. From what I understand, he was not.

Incredible insight! Maybe cholesterol is just a reaction from inflammation.

while building a farmhouse in york west Australia i have seen a paddock full of various green plants, about 300 mm high sprayed with glyphosate which killed everything in a few weeks, then the farmer ran a large mob of lambs on the dead fodder for a few weeks until the paddock was ready to be seeded with a crop.then the lambs after having been fattend up on the dead vegetation were then sent to the Midland meat works to be processed and sold to the public, ???????

Educate us!

I need even an app to be able to sleep well????? Crazy. Well….we want to live for health, to have energy, and live forever.

Stay away from anything or any food that glyphosate touched directly or indirectly. Remember especially that you are whatever the thing you ate ate. Most manufactured animal feed has a glyphosate component.

Organic wheat grass powder was tested by Mike Adams, the health ranger and it was tainted with glyphosate because the farmer used its waterways or streams to water the wheatgrass. The waterways in other words had glyphosate in it….so sad.

Just eat whole natural plant based homecook food, preservative chemical free. Stop eating any highly processed food. Stop eating all those processed synthetic cooking oil. It is a sludge... 😱

Oatmeal?

So where were the foods you should never eat again? Did I miss anything?

Do people not get stomach aches or struggle with constipation?? I have a healthy BMI and only adapted a healthy diet cuz my stomach didn't agree/constipated. But how do people gain weight if unhealthy food gives them physical pain? 🤔

So how do one stop a leaky Gut?

Iam with you.doctor can't agree with each other .this one say this and that one say this. And it is confusing

Hi, To whom it may concern, I have a question Would you please or in other words is it possible add other languages caption, because when I post the videos to others, they can not use it because of their language problems. Kind regards Fred

when i talk to my fellow human beings about it, they look at me as if i come from mars. they keep popping their pills, eating lots of fruit and drinking their smoothies. I have now given up discussing nutrition with people

Monitoring blood glucose if you are not diabitic is madness. If you start wearing mouth taping and those continous blood sugar monitoring, you are having serious mental health concerns.

If sugar and grain is not good, how the people many years ago had a lot of muscles, fought wars etc? They didn't eat bread and honey?

great until 56:41 !

Too much conflicting information on internet

Dont forget tomatoes.. I saw this movie once, attack of the killer tomatoes, it was scary

Max, you mention "element" talking to Kelly or is that LNMT? drink

Huh? I'm a new student of all the benefits of low carb and how it works (and have been successful with weight loss and intermittent fasting) and thought I understood how it works.....but did Dr. Gundry just say ketones are a horrible fuel (at 43:05) ??

We should all probably move to Europe as tons of our foods in the US are tainted with glyphosate. It’s everywhere😢

How can u eat properly if all fruits and foods are highest in glucose and lectins.

Ok to the chase name em

That was not the question

What is good for our gut buddies! He didnt answer and rumbled around

“The liver is evil 👿 it must be punished”

Thanks Dr. but I don’t have enough time to listen your guidelines.

Once again he says heavy people do not have the ability to lose weight because of metabolic flexibility and offers Zero solutions to correct it if possible. If not possible then everything he says and all his videos are only for a very small amount of people. Said in his own words.

Who was it that said, "We are what we eat?. Apart from the Parents! 😁

The big thing that Dr gundry forgets here is is there's a lot of genetics that fall into this whole theory because my family have lived into their 90s and a whole grains and bread and these kind of things their whole life and they were fine I mean we can all go through life and you know try to live like he did but that'd be pretty damn boring 😂🤣😂🤣

Concern yourselves with HAVANA SYNDROME

its sad that its not banned if its so bad for us. Why are they allowed to hide what is actually in the food, its rediculous. if no one buys it then remake it better for people.

Demonizing fructose is not the answer. You are comparing an Apple and a hersheys bar......think about it. An Apple provides far more satiation than a hersheys bar and the bottom line is insulin sensitivity improves when you maintain a healthy weight. So eat satiating foods and enough protein. This doctor has a heart to help people but he is over complicating this and demonizing eating fruit is not a way to help people.

Organic is not fool proof.

You can fool the people with the 1 gram sugar content, but you cannot fool your body…the body knows! I count ALL carbs! If I eat sugar alcohols or erythritol I get terrible cravings.

Are farmers using filters on their water hoses?? Lol

One hour a week change…?

Psoriasis because I eat brown rice? And now I eat white rice and psoriasis is gone…? Come on……..please……ridiculous.

Just don't drink wine! Simple.

So in other words everything is bad for you.

Who is the woman in the second segment?

You really think I'm sitting thru 2 hours of this rambling? 🙄

Who actually tests all these foods??

Why do we see so many lean people eating whatever they want whenever they like? I see them….and I dont think it is only a coincidence, that they start to eat when Im watching.

Corn 🌽

Oh my God. Mouth taping. This is very riidiculous, This is what is called suffocation,

WHITE rice is more healthier than brown rice???🤔 I’m not so sure about that😳 try to avoid eating anything white…

Eating 225 gr whole grains per day adds 2.2 years to life expectancy despite glyphosate and despite being Gmo.

Simplify thinking the whole day about living healthy…buying mouth tapes??

Sounds like the Doctor might have some breathing problems. He is taking gasps of air before every sentence. He might need to see a vocal / speech coach.

Gundry diesnt get yo the point, talks, talks, and talks and doesnt Say much, I got bored,, I'm leavi g the channel.....

Add EVERYTHING you know about Gundry. Result? He is one money grubbing huge charlatan.

hmm but all frutarians that are thin as fuck , hmmm only eating fruit, and all the other meat eaters that are fat

He has no proof of much of what he is pushing!

These guys that claim that the carnivore diet and keto changed their life are the same guys that were eating processed foods, junk food fast food, sugar and all the bullshit oil out there. The real reason they feel better is that they cut out the processed bullshit and sugar, etc. Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese. Cholesterol gets oxidized when animal products are exposed to heat. The concentration of advanced glycation end-products in animal-based foods cause cataracts ....Advanced Glycation End-Products . Also, look into the 'oxidized fish oil' (most flammable) for mental diseases. People are gulping fish pills that turn bad like a domino effect. When you read reviews of the “damaging effects of a high-fat diet to the brain and cognition,” “a number of factors have been proposed to cause high-fat diet-induced damage to the brain, especially with aging, including oxidative stress, insulin resistance, inflammation, and changes to vascularization/BBB integrity,” that is, the blood vessels and the integrity of the blood-brain barrier-but these are based mostly on studies of rodents. Yes, based on MRI techniques, high-fat diets have been shown to cause energy dysfunction in the brains…of rats. What about human brains? At 2:46 in my video, you can see two sets of human cerebral arteries, the arteries deep inside the skull, on autopsy of non-demented elderly individuals compared to Alzheimer’s patients. As you can see, the cerebral arteries of people with Alzheimer’s are so clogged with atherosclerotic plaque packed with fat and cholesterol that they’re nearly completely shut. With CT scans, you can follow the intracranial artery stenosis-that is, the clogging of the brain arteries-over time and observe the progression from mild cognitive impairment to Alzheimer’s disease. As you can see at 3:17 in my video, those who had only low-grade stenosis were fairly stable over time in terms of their cognitive function and ability to dress themselves and execute other activities of daily living, whereas those with more arterial clogging started to slip over the years. In contrast, those who started out with the most brain atherosclerosis rapidly went downhill and were twice as likely to progress to full-blown Alzheimer’s. KEY TAKEAWAYS The dramatic increase in dementia in Japan over recent decades has been associated with an increase in animal products, including meat, and a decrease in rice consumption. Animal fat and meat consumption has gone up by 500 percent in Japan, while calories only increased by approximately 10 percent. Across countries, intake of meat, especially, as well as eggs and high-fat dairy, appears to be the “most important dietary link” to Alzheimer’s disease. Alzheimer’s and cognitive decline have been associated with diets heavy in meat, sweets, and fat, while most plant foods are associated with reduced risk. Many factors have been proposed as the cause of high-fat, diet-induced damage to the brain, particularly with aging, including inflammation and changes to blood vessels and the integrity of the blood-brain barrier. On autopsy, the cerebral arteries of Alzheimer’s patients are so clogged with atherosclerotic plaque packed with cholesterol and fat that they are nearly closed. The standard American diet, rich in saturated fat, cholesterol, and animal products, has been shown to compromise the integrity of blood vessels in the brain. nutritionfacts.org/2022/02/01/preventing-alzheimers-disease-with-diet/ -

Very wordy; not worth the time. I would not trust much of what the good doctor rather clumsily tells us.

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Sounds like a load of crap and the stack of new never opened books is not a very impressive prop.