Rosemary is known for its various health-promoting properties. Among these are some of its potential benefits related to memory, stress and cognitive function:
Improved Memory: Studies have shown that the aroma of rosemary can have a positive effect on memory. Compounds such as carnosic acid and eucalyptol present in rosemary could be responsible for these properties. These components could help protect brain cells from damage and improve memory retention.
Stress Reduction: Rosemary has also been used in aromatherapy to reduce stress and anxiety. Its calming properties can help relax the mind and improve mood, which in turn can have a positive impact on cognitive function.
Improved Cognitive Function: Some studies suggest that rosemary may improve overall brain function. This could include increased concentration, better performance on cognitive tasks, and decreased mental fatigue.
It is important to remember that, although rosemary has promising properties, its effectiveness may vary from person to person and it should not be considered a substitute for conventional medical treatments. It is always advisable to consult with a health professional before using rosemary or any other herb for medicinal purposes.
0:00 Herb that improves cognitive ability
1:33 Benefits for the brain
2:32 Why does it have these benefits
4:25 Other added benefits
5:21 Ways of use
7:33 How to make tea or infusion
9:24 Risks and side effects
11:27 Interactions
11:46 Warning
12:04 Recommended
★SUBSCRIBE►kzfaq.info...
Dr. Alberto Sanagustín.
#alsanagust #salud #memory #improveyourhealth #healthylifestyle #naturalremedies #cognitivehealth #brainhealth #wellbeing
★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship.
★ Resources and references
Ghasemzadeh Rahbardar M, Hosseinzadeh H. Therapeutic effects of rosemary (Rosmarinus officinalis L.) and its active constituents on nervous system disorders. Iran J Basic Med Sci. 2020;23(9):1100-1112. doi:10.22038/ijbms.2020.45269.10541
Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial. Complement Ther Clin Pract. 2018 Feb;30:24-28. doi: 10.1016/j.ctcp.2017.11.004. Epub 2017 Nov 13. PMID: 29389474.
Hussain SM, Syeda AF, Alshammari M, et al. Cognition enhancing effect of rosemary (Rosmarinus officinalis L.) in laboratory animal studies: a systematic review and meta-analysis. Braz J Med Biol Res. 2022;55:e11593. Published 2022 Feb 9. doi:10.1590/1414-431X2021e11593
Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial. Complement Ther Clin Pract. 2018 Feb;30:24-28. doi: 10.1016/j.ctcp.2017.11.004. Epub 2017 Nov 13. PMID: 29389474.
Satoh T, Trudler D, Oh CK, Lipton SA. Potential Therapeutic Use of the Rosemary Diterpene Carnosic Acid for Alzheimer's Disease, Parkinson's Disease, and Long-COVID through NRF2 Activation to Counteract the NLRP3 Inflammasome. Antioxidants (Basel). 2022 Jan 6;11(1):124. doi:10.3390/antiox11010124. PMID: 35052628; PMCID: PMC8772720.
Satoh T, Trudler D, Oh CK, Lipton SA. Potential Therapeutic Use of the Rosemary Diterpene Carnosic Acid for Alzheimer's Disease, Parkinson's Disease, and Long-COVID through NRF2 Activation to Counteract the NLRP3 Inflammasome. Antioxidants (Basel). 2022 Jan 6;11(1):124. doi:10.3390/antiox11010124. PMID: 35052628; PMCID: PMC8772720.
www.albertosanagustin.com/p/r...
★ Images and videos:
storyblocks com
pixabay com
I am Dr. Alberto Sanagustín, family doctor and graduate in psychology. I make videos on health and medicine topics. I delve into diseases (symptoms, causes, treatments), natural remedies and medicinal plants, food, nutrients and curiosities about health and the human body.