The High Schooler Who Broke 10 Seconds

The High Schooler Who Broke 10 Seconds - FULL WORKOUT

Рет қаралды 16,300

Ай бұрын

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
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Пікірлер: 55

@justjumari Ай бұрын

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@rayj1013 Ай бұрын

You committed a major PAUSE FELONY

@justjumari Ай бұрын

its over for me my second felony in 3 years

@AidenMcMahon-vt5ik Ай бұрын

Huge what⁉️⁉️😭

@justjumari Ай бұрын

Muscular decompression of the gluteus MaX

@pernal9956 Ай бұрын

he looks so relaxed

@justjumari Ай бұрын

He is

@naeemtull2026 Ай бұрын

Lil bro a stone cold killer, I hope he dont suffer any injuries or any set backs, the ceiling is high for this young man.

@justjumari Ай бұрын

Yea he’s crazy

@grimreality451 Ай бұрын

Yup, fastest under-20 time in history.

@gothops2632 Ай бұрын

Great video.....and things of that nature! 😂

@justjumari Ай бұрын

You know me well

@noahlago349 Ай бұрын

The workout was not done at max effort. The coach explicitly states it’s tempo based

@justjumari Ай бұрын

I can definitely see that . still the workout programming was a speed endurance focus even if the coach didnt intend for it to be, So he still trained similar qualities I was talking about

@TylerYen-io8nn Ай бұрын

It definitely wasn’t full out about 90-95% more of a speed end #1 type workout with the 250 included

@noahnavarro6868 Ай бұрын

@@justjumarihe specifically said in the vid not speed endurance just endurance. He’s focusing on things that are beyond your expertise in sprint training. Track is a sport that takes refinement

@elijahebbert6884 Ай бұрын

Thank you

@YoungMinistry351 Ай бұрын

Can you give me best sprint workout of 2024? Im trying to get very fast.

@xzzy627 Ай бұрын

I remeber you saying we should'nt do static stretches

@Menace2SocietyNDO Ай бұрын

4:01 ?????

@justjumari Ай бұрын

Yooo chilll

@spagetterolli8154 Ай бұрын

bros not even wrong fr

@xocooks4887 Ай бұрын

when i do bounds, should i be landing on my toes of flat footed?

@Venom_1031 Ай бұрын

So is a strong glute good for running? I’m trying to develop block explosiveness in the gym and through resistance band training

@justjumari Ай бұрын

Glutes are probably the most important muscle for sprinting tbh

@studyclubwteacheryoges6677 Ай бұрын

Are bounds knee or ankle dominant? Like as in do u push off the ground with ur knee or pop off as fast as possible with ur ankle??

@justjumari Ай бұрын

There are thousands of ways to say ankle dominant, hip dominant , ankle, glute , elastic, etc. but generally it should challenge the ankles, glutes and quads a ton if done correctly

@jackcarpenters3759 Ай бұрын

his hands don't go to the sky but to the front, just like flow jo.

@grimreality451 Ай бұрын

Doesn't Christian Miller have the fastest official 100 meter time of any sprinter including world class elite sprinters in 2024?

@justjumari Ай бұрын

I’m pretty sure it’s #1 yea someone c an fact check me

@grimreality451 Ай бұрын

@@justjumari On other channels they mention how Miller is fast enough to qualify for the Olympic trials. Although the chances of him making the team are slim it's mind blowing a 17-year-old is in the conversation.

@justjumari Ай бұрын

@@grimreality451 I think it actually makes the sport less respected since the professionals for some reason can not consistently run lower times. how are these guy running 9.8 for 1-2 years then sign with a big brand and averaging 10.12 now? I feel like its an underrated problem in the sport people are not talking about

@grimreality451 Ай бұрын

@@justjumari Like you mentioned in some of your videos, it could be due to speed equates to being bouncy. Younger sprinters with fresh legs tend to be more bouncy while the older sprinters may get stronger but less bouncy as they age.

@TetragrammatonPriest Ай бұрын

This was a tempo workout for him

@Zombx1e Ай бұрын

this video was in my recommended and i just had to click on it after i heard "HUUUUUUUGE ASS" LMAOO

@justjumari Ай бұрын

Lmao

@yuhyuhyuhyuh135 Ай бұрын

Yo bro I run 11.9 you think sub 11 is attainable in 8 months

@justjumari Ай бұрын

I mean if it is or isn’t are you not gonna workout to see? Lol that’s my being annoying, honeslty I’m not sure the speed academy will get you the closest possible though

@mistermyself1128 Ай бұрын

Speed comes from the behind. Maurice green, Carl Lewis are obviuos examples. Even in football. The small behinds play oline the bigger ones play dline. The behind is a missing link for speed.v