THE HILL - Insane Team Conditioning Workout

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THE HILL - Insane Team Conditioning Workout | D24 Sports

Рет қаралды 336,862

Күн бұрын

Chris Downing trains a high school football team the insane way…on a Giant Hill!
Utilizing weights, chains, resistance training, quick feet drills and his own motivation, Chris builds the team's strength, speed, and endurance for the upcoming football season.
Want to do this workout with your team? Get it here: bit.ly/1yiD4Qh
D24Sports' mission is to Empower, Love, and Inspire you to give birth to the greatness that dwells within you.
Want more? Click here to get Chris' downloadable workouts: bit.ly/ZrYYAW
SUBSCRIBE for more high intensity and motivational workouts: bit.ly/1vjdJjT
For more Training Resources, follow Chris on social media:
√ WEBSITE: www.d24sports.com
√ FACEBOOK: bit.ly/D24Facility
√ INSTAGRAM: (@ChrisDDowning) bit.ly/1wxkEXg
√ TWITTER: (@chrisddowning) bit.ly/1tmRlpr
√ GOOGLE+: bit.ly/1pPufqY
Videos produced by Jeremy Andrew Davis; Head of Wildfire Media Studios

Пікірлер: 173

@ChrisDowningFitness 9 жыл бұрын

God bless you all of you for your love and support.

@betsyrocks 9 жыл бұрын

D24 Sports Great video, dude. Inspiring stuff.

@hmodx2841 9 жыл бұрын

You all doing great keep going hit that hill up 👍👍👍 i wish i was there with you

@lillonerboi504 9 жыл бұрын

God I love running hills, you get cardio, power, endurance. Just add some weighted sleds and you even get strength. It's an all-around workout.

@jackmacdonald4417 8 жыл бұрын

do u have any wide receiver tips????

@records-bx2pz 7 жыл бұрын

Chris Downing love this man, you are amazing I'm am starting my football season in about 1 more month do you have anything I could start doing to get back in football shape?

@terrynowak328 6 жыл бұрын

This workout was even more impressive than the million dollar homes in the background...

@dragonboy141 4 жыл бұрын

Hey this training ain’t cheap

@karimjaiteh8615 3 жыл бұрын

kzfaq.info/get/bejne/ncqiobiAzpaVdX0.html

@proballerfitnesstv4537 9 жыл бұрын

i admire the way you train the young athletes.

@TheLightning141 7 жыл бұрын

This coach is awesome knowing that this his team is at and where they're at physically and pushing them without making them feel bad for where they are in their progress!! This is how coaching should be.

@victoriamciver9900 7 ай бұрын

❤

@introvertedbeauty00 9 жыл бұрын

I'm so amped after watching this! It gives me so much motivation to complete my hill sprints tomorrow. Kudos to all of those guys for having the heart and tenacity to complete such a strenuous workout.

@adam-azzam 8 жыл бұрын

i wish i have a coach like this i would make the most of this

@plazmixz3334 5 жыл бұрын

Adam Azzam ur gonna regret saying that

@oldgregg963 8 жыл бұрын

He seems like a good coach

@jasonb9562 4 жыл бұрын

oh yeah yeah he never screams at them and is motivational. He pushes these kids but he’s never degrading

@henry4480 7 жыл бұрын

I wish you were my coach. You focus more on motivation that intimidating

@wannaspritecranberry309 6 жыл бұрын

Henry Glover fax

@ChrisDowningFitness 11 жыл бұрын

This video was shot in the backyard of one the athlete 's home

@jaylentucker5059 9 жыл бұрын

I want him as a coach

@WilliamRichards 6 ай бұрын

These videos never get old. 🔥

@Nani-Afinarte13 10 жыл бұрын

Hard work and dedication.

@Alexjamesfreirik1556 7 жыл бұрын

This is one of the best parts about football

@bamaboy9277 9 жыл бұрын

Watching this encourage me sooo much thanks keep up the good work

@ChrisDowningFitness 9 жыл бұрын

Floyd Smith Thank you Floyd. Strive for your dreams bro

@c.t.9681 7 жыл бұрын

I'm a distance runner and a soccer player, this is very motivating, amazing video. Thanks!

@chevyhoodz2168 9 жыл бұрын

This trainer is doing his thang! Keep it up big dog. I will be following!

@donnelleeustache4549 2 жыл бұрын

Big Salut to this man....BIG SALUT!!!!!

@m3rksavage222 10 жыл бұрын

Coach seems like he works as much as them

@jaquelinetouzan5193 9 жыл бұрын

With this coach i would outrun usain bolt

@cloud4011 5 жыл бұрын

Dude exact thought I was having. Here is also what I was thinking. Why are monkeys stronger and faster than us yes most of em are smaller than us? Well including myself we don't spend all the time using our muscles with little rest resulting in no muscle gain. If we did this every other day and on our "rest days" went to climb trees or run for fun like animals do humans would be waaaaaay stronger than we can imagine. Now I don't mean hulk strength but I do feel if we worked hard and did what I suggested, we would be able to run at around ostrich speed. Lift up parts of cars without adrenaline and do much more. I hope to beat Usain bolts record. I really wish this was my coach. Those kids are blessed.

@bobm2368 10 ай бұрын

Probably thought they were dying at the time, but they will be reminiscing about this for decades to come. Bob 🇬🇧

@npleasant94 7 жыл бұрын

Chris Downing Love how you keep your players going and never let them give up. one of my dreams is to be a Super Trainer at Beachbody someday.

@aldenhunter7120 4 жыл бұрын

Great training Coach !!

@edwinkarani5593 4 жыл бұрын

Beautiful workouts. Damn so impressive.

@LanceWinslow 5 жыл бұрын

Awesome Workouts for strength and agility! Be Great!!!

@LohitVamaraju 9 жыл бұрын

Wow that was pretty intense !! Thanks for this God blessed motivation

@caravanodwc2296 4 жыл бұрын

The best video motivation iv been watching this video for years .

@wakobangz89 7 жыл бұрын

Is it just me or is the thumbnail look like the white dude running with a gun lol

@prymezz5375 4 жыл бұрын

Wako bangz lmaooo

@chenoriyekakay8380 3 жыл бұрын

Just you bro

@PauloRoberto-co5rq 5 жыл бұрын

Parabéns!!! Excelente treinamento.... Rio de Janeiro. Brasil 👋👋👋👋👋👋👋 👋👋

@Aritul 2 жыл бұрын

I really like how he coaches them. He pushes them without belittling them,

@salva2716 4 жыл бұрын

yeah!

@Steeve811 9 жыл бұрын

wow, your an amazing coach. your such an inspiration, and motivation to me. keep up the great work. And what could I do to improve my 40 yard time?

@Srtdavidd 8 жыл бұрын

i love thiss i need him keep up the good work

@davidjohnson9221 8 жыл бұрын

my god this looks so much fun this really got me pumped i would love to have a training like him every training trying to go beyond your limit just great

@AaronCCorbin 9 жыл бұрын

great coach!

@oldgregg963 8 жыл бұрын

I'm in football practice at my school

@alexeilesukovvolkovich1114 7 жыл бұрын

That Hill is awesome...I live on flat land all around, only small mounds of dirt by the river bank...

@Keepit-ez2xy 7 жыл бұрын

walter payton looking down and smiling

@kalz323 2 жыл бұрын

Got a little cold and was not going to do my workout tonight, but I'm good now

@vishalbansod7422 5 жыл бұрын

Best coach i ever seen

@MIKEY-hy5rl 9 жыл бұрын

I really want to be a part of this

@ChrisDowningFitness 9 жыл бұрын

You're already apart of it my friend

@MIKEY-hy5rl 9 жыл бұрын

+D24 Sports how?

@jaybasedd 9 жыл бұрын

+Marc Diaz by watching ;)

@MIKEY-hy5rl 9 жыл бұрын

+jaime alejandro lmao 😂😂😂😂

@ChrisDowningFitness 9 жыл бұрын

+Marc Diaz you're already apart of it my friend.. Follow me on Instagram: chrisddowning God Bless You

@erichightower8821 6 жыл бұрын

I really appreciate all your hard work, and the fact that you share it with us. I've actually used some of these routines for my athletes. Thank You Chris & keep grinding!!! God Bless

@robertgray7887 7 жыл бұрын

That hill workout is hard as hell, but you'll be in the best shape of your life!

@urshian1760 9 жыл бұрын

Woo *wipes sweat* tired from watching this. That was a good workout.

@earlj.d.6285 4 жыл бұрын

That hill is a dream and a nightmare. Wish I had one near me

@tfinesttfambam4637 9 жыл бұрын

LOVING YOUR WORKOUT METHODS & HOW YOU COACH THEM & GIVE THEM ADVICE ON HOW TO GET BETTER! BY THE WAY WHAT IS THAT STRAP THING CALLED? THAT YOU USED AS A BODY SLED WITH (2) PEOPLE INSIDE THE STRAPS?

@vinrusso821 9 жыл бұрын

It's called resist training. Track runners use that to. It's speed!

@deonpulver7028 10 жыл бұрын

Nice warmup and all, but wheres the workout at?

@razor1957 9 жыл бұрын

Funny

@GiveMeYourSources 4 жыл бұрын

They all died b4 they could

@thomasarsenault5603 8 жыл бұрын

I would love to have this guy as my lineman coach

@emamdhullymoheedin2776 7 жыл бұрын

thanks man for this video very helpful for legs train as an national athlete thanks a lot

@Bluestees 11 жыл бұрын

Your workouts is off the hook

@p00ul65 4 жыл бұрын

This makes me wanna work....and work hard. Goddamnit

@maliquepye975 10 жыл бұрын

i want these kind of workouts in my life...

@dan_4531 8 жыл бұрын

Join football m8 and you'll get these workouts.

@tooquick100m5 7 жыл бұрын

Malique Pye u might be cousins my names mikal pye

@maliquepye975 7 жыл бұрын

too quick 100m haha hit me up on facebook. i should be the only malique pye i think lol

@tooquick100m5 7 жыл бұрын

Malique Pye got u

@brandon33371 6 жыл бұрын

My team had it harder than this, our school is on top of an ave and the incline is so fucking annoying we had to sprint up and down and in between roads we would have todo fireman carries, broad jumps, etc and the worst part about it is that this was all right before practice on the field so it would be like 2hrs working out and then an extra hr and a half on the field. Shit was so fucking painful I threw up twice the same day and thought of my coaches as idiots because they barely gave us any water and even drilled are asses after practice because we were all dead but supposedly told we were “slacking” but I already knew they were just trying to break us in order to make us stronger mentally

@ashleyramos2371 8 жыл бұрын

that was awesomr

@Druxez 8 жыл бұрын

That looks fun!

@CDuhartFit 10 жыл бұрын

Love your work....love your work!!!!

@ChrisDowningFitness 9 жыл бұрын

Thank you my friend, i truly appreciate your kind words

@tyguegomez9269 5 жыл бұрын

When you done you fit like a monster yes wdfffff. Than this was a great workout

@carlose9243 4 жыл бұрын

GOD DANM

@bigman6756 3 жыл бұрын

This is fucking awesome I love it so much

@Keepit-ez2xy 7 жыл бұрын

this trainer should be famous

@StyleSnyping810 10 жыл бұрын

My middleschool team does this! :)

@enzo8195 8 жыл бұрын

Wow guys i have to say GG

@novaairsoft9054 5 жыл бұрын

The lineman were all conisidentally sick that day

@zachmiesen 10 жыл бұрын

this is insane for a high school football team

@buffasian69 10 жыл бұрын

Well all national level team does this level or higher level training. Im not just talking about foot ball but in other sports too I believe.

@serenitybeats1677 5 жыл бұрын

Do hills benefit sprinters? If so, which body parts and what exactly does it help with sprinting? Acceleration? Resistance? Power?

@edgarespinoza5358 5 жыл бұрын

Power

@TheDiabethick 4 жыл бұрын

Where do you fins a clean cut perfect hill like that? i´ve been looking everywhere. I´m gonna take the burpee/jump exercise and use on my guys.

@serenitybeats1677 5 жыл бұрын

So how did everyone benefit after this workout?

@Pokeaxx98 8 жыл бұрын

Can somebody give me tips on how to improve my footwork. That would be great if you could.

@Acethe734 9 жыл бұрын

Martinsville High School in Martinsville, VA would pay alot of money for you to go there

@graytonbrooks8390 8 жыл бұрын

you're an amazing trainer, do you by chance know Buddy Anderson

@ChrisDowningFitness 8 жыл бұрын

Thank you my friend? No I'm not familiar with the name Buddy Anderson

@coleman2721 6 жыл бұрын

We do something like this all the time in track

@serenitybeats1677 5 жыл бұрын

Coleman track workouts fucking suck ass

@Tone3125 3 жыл бұрын

I bet my coach is so close to making us do this, seems fun tbh

@omarabdullah1620 6 жыл бұрын

We use to do the hill with our pads on

@Kevin-gf1yk 7 жыл бұрын

How long are the segments of chain?

@ChessJourneyman 5 жыл бұрын

If you puke it doesn't mean you trained on a new level...it just means you have a bad eating schedule and/or eating habits. Eat good and in advance depending on the food type, that's all there is to it - puking doesn't mean you worked harder, never ever.

@coltonkucera5667 2 жыл бұрын

Agree 100%

@tonyquinn9574 5 жыл бұрын

How many weeks out before football camp should you transition to conditioning from strength training?

@jakeblaze7663 Жыл бұрын

Hills are fcking fun man

@Bnardfr 9 жыл бұрын

is it possible for you to get some workouts done like this with my school

@ChrisDowningFitness 9 жыл бұрын

Darian Bernard Absolutely my friend..

@lukewarner4836 9 жыл бұрын

I would love to train with u guys

@19m1kemw 8 жыл бұрын

should come to chesterfield Virginia to L.c bird

@TricksterAndAwesome 8 жыл бұрын

Is there a tool i can use that has a weight on it that i can use to run up a hill

@piccolosun1025 8 жыл бұрын

+Deja Stalker a TOK weight vest. I use a 40lb one with me gas mask for hill repeats

@TricksterAndAwesome 8 жыл бұрын

piccolo sun but like a wagon of some sort

@doctoryes3396 7 жыл бұрын

i ran hills for the first time in my life - - no chains lol

@lennardd.wallace312 7 жыл бұрын

This is something I want to try with my son, grant it he is 12. But I can modify it right?

@geno_7594 8 жыл бұрын

Omg

@ChrisDowningFitness 8 жыл бұрын

💪🏿

@alexwilliams3347 8 жыл бұрын

Hey man. The only equipment I have is cones. I'm getting some more equipment soon, but I haven't got it yet. Could I still do similar stuff to this?

@dan_4531 8 жыл бұрын

Kinda I say you should get ladders (the yellow squares) as well

@HomekZaglady 7 жыл бұрын

Hi Chris, I want to do this workout with my team but link in the description doesnt work. Could you send me message with this workout ?

@plazmixz3334 5 жыл бұрын

When coach catches you saying his first name

@williejohnson5172 3 жыл бұрын

Finally. Nothing better than sprinting hills. It will kick your ass but there is nothing better to get you in shape. The only draw back. You will have hunger like never before. You will eat enough for 5 people and still be hungry. That's why if you are a young athlete and you are watching your diet and calories andf all that nonsense then you ain't doing it right. Hmmmm. Ice cream and greasy hamburgers.

@skippylou3627 7 жыл бұрын

where's the lineman

@thefridge22 8 жыл бұрын

what is the official name of where you are pulling someone else tied with a rope?

@ChrisDowningFitness 8 жыл бұрын

I'm not understanding your question? No one is being pulled with a rope? Are you referring to the band?

@tommysluss3981 8 жыл бұрын

yea you got one dude chopping his legs and arms pulling another dude with the band

@ironfistjdk8727 6 күн бұрын

ab 1:11

@buruke3236 5 жыл бұрын

I can make it to the nfl if you coached me

@GreenTreess 9 жыл бұрын

if you want to make a team better come to kansas city and help out with schlagle high school on 59th street and let see how good you can make a team

@gkmax3991 8 жыл бұрын

im playing football in germany and hope to get the chance to make an exchange and play in a team like this

@raymondbishop2431 7 жыл бұрын

GK Max they have football like that in Germany

@Whitehawkvisionfilms 4 жыл бұрын

I had a coach in HS that made us puke everyday of preseason... best coach ever! They got a 55gallon puke bucket... priceless!

@overkillgamer3607 2 жыл бұрын

I know the struggle

@raymondlin4161 9 жыл бұрын

I wished you could train me

@Bnardfr 9 жыл бұрын

How can i get you to conatct my coach

@ChrisDowningFitness 9 жыл бұрын

Darian Bernard Have your coach email me bro chrisdowning2000@yahoo.com

@kelvinmason5747 8 жыл бұрын

+D24 Sports can you come to mobile Alabama and train like 20 of us

@donnelleeustache4549 2 жыл бұрын

I wished my coaches back when I was in high school running track had this drive....all he said was run cross country....I did it once...never did it again