The IDEAL Basketball Training Schedule 🗓

The IDEAL Basketball Training Schedule 🗓 | Train Smart!

Рет қаралды 184,093

Жыл бұрын

This is the training template that I've used for a few years now with my athletes, and it's worked its magic. Obviously, it's still super important to change this up a bit depending on your resources and needs as an athlete, but this is pretty fool-proof to seeing big results with your training!
Virtual Academy: www.byanymeansbball.com/virtual-academy
BAM Summer Academy: www.byanymeansbball.com/summer-academy

Пікірлер: 167

@giatosti1600 Жыл бұрын

Really good schedule... If someone can do nothing else than play basketball, but most guys also have to study or to work during the day

@ByAnyMeansBasketball Жыл бұрын

I'd disagree with this one. This is anywhere between 75 and 180 minutes per day most times. That's doable.

@orange2350 Жыл бұрын

lazy ass hooper lmao

@c-meezy765 Жыл бұрын

Just wake up earlier.

@yomomshouse100 Жыл бұрын

I agree, you need a lighter workout week routine as well. I have 4 day workout week as well as a 6 day workout. On the 4 day workout week I just get in pickup where I can. If you doing less than 3 workouts a week tho for serious ball you should find something else.

@KidnapT Жыл бұрын

As an Asian, I studied most of the day at school and the school end around 5 pm so it’s harder to train at my place. What I do is just playing during a break or a gap minutes between class. It’s not an intense one but atleast I learn a little everyday.

@cmayy8317 Жыл бұрын

Jesus Christ loves you

@randomless1840 Жыл бұрын

Amen

@thecreator307 Жыл бұрын

Amen

@bensleym4360 Жыл бұрын

Amen Please spread the gospel God bless you all

@maddox262 Жыл бұрын

Needed to be reminded, thanks 🙏

@TOKJayoffical Жыл бұрын

Amen amen amen amen amen amen

@ThisIsMajor1659 Жыл бұрын

Thanks man. Spoke with my kids in post-season interviews about these same subjects. Sharing this on twitter.

@DiegoRamirez-mw1kf 5 ай бұрын

love your videos man helping me since 2020!!!

@Aaron-Tendo Жыл бұрын

hmmmm... this video popped up after me thinking about my schedule. BEEN LOTS OF HELP THANKS :)

@ashleyquinones3758 3 ай бұрын

Great video. Thanks for your insight.

@zachsmith6612 Жыл бұрын

How do you balance weights, skills, agility, and plyos between days?

@itsnever7808 Жыл бұрын

needed this, Thank u

@thnrrtr Жыл бұрын

Hello coach 👋 thank you for the content. I have a question, why are there 2 upper body training days?

@parkermonson4531 Жыл бұрын

How would you adjust this in season?

@kage7658 Жыл бұрын

This is crazy giving this out for free

@TiaraGildon Жыл бұрын

I’m going to try this

@icebasketballtraining Жыл бұрын

How do you adjust this for athletes who are constantly playing AAU and have 1-2 practices and 1-2 Games a week? Or do you educate them out of that much AAU?

@A2Shifty 11 ай бұрын

I do not live in USA but I live in Jordan I played for 2 AAU teams I guess you can call them and for the school team so I trained every day it is tiring but you just need to manage your time create your own schedule

@maverickmakowichuk3938 2 ай бұрын

yo id like to know if this is a decent training spit: Monday: Legs + plyos, basketball Tuesday: Basketball Wednesday: Pull day + plyos, basketball Thursday: Basketball Friday: Push day + plyos, basketball I started going to the gym around 5-6 months ago and got on the lower level basketball team for my school but i would like to get onto the high school team next year and want to optimize my progression to achieve that.

@brentgonzaga6417 Жыл бұрын

Nice coach this is good to be I'm improve my basketball movement

@swanksterrr Жыл бұрын

Yo I love your videos bro!! Can u do a breakdown on Jamal Murray please? He’s literally the face of crafty basketball rn

@sambro1064 Жыл бұрын

Do you think longer skill sessions are a good idea? Also are you factoring warmup in your recommended time estimates?

@thegreatteacheronizukaeiki40 Жыл бұрын

I would say yes, but it also depends if you can handle it 😉

@deadeye4720 Жыл бұрын

Recommendation about low intensity workout?

@jamienau1896 Жыл бұрын

Also curious how you would adjust this schedule in season or for boys that are playing club ball 8-10 months a year? This would be 2 team practices a week and games a couple weekends a month.

@creejy1776 Жыл бұрын

I have four team practices a week and games every week. I wake up early and shoot Monday, Tuesday, Friday before school. I also do weights before school on Wednesday and Thursday. Then I also do weights Saturday and Sunday. Then I have my practices after school on Tuesday and Thursday as well as like two on Saturday. Then I just shoot with my friends on Sunday and sometimes on Wednesday if we aren't doing anything. I study in free gaps I have.

@ry_an. Жыл бұрын

@@creejy1776 damn bro, you grinding hella. How tf do you have time for anything else

@caellumblair8062 Жыл бұрын

@@ry_an. I do around the same and u really don't lmao really gotta love the grind and see the bigger picture

@jacobvalenzuela6714 Жыл бұрын

2 team practices a week? We do 5. Send help

@jacobvalenzuela6714 Жыл бұрын

Kidding it’s not too intense

@BallinNearDytOH 2 ай бұрын

Think you could give me an idea of how I can fit in good workouts with still hitting the court and gym with working 13-14 hours a day?

@suhaibimtiyaz8996 Жыл бұрын

I have a sort of powerlifting schedule focusing more on squats, bench press and deadlifts. Will they benefit me in basketball?

@chris71388 Жыл бұрын

Absolutely. The average basketball player uses 80% ATP CP for energy during a game. Basketball is very strength based. Powerlifting can help. Just make sure you include balance and mobility exercises as well.

@abcdefgh4404 Жыл бұрын

No way ! Bball is a endurance-explosive exercise. All you need is bodyweight exercises and plyos.

@Jay-tx2wz Жыл бұрын

What are some intense and light skill workouts

@shredderspl Жыл бұрын

good video man. Could you ask me a question? I was thinking of fitting plyos into my routine, how do you think it would be a good fit? Monday: Upper Body Tuesday: Lower Body Wednesday: Mobility and shooting session Thursday: Upper Body Friday: Lower Body Saturday: Rest Sunday: Mobility and shooting session On upper body days in basketball training I do a more resistance oriented workout, sprints and trampoline, and on lower body days I focus more on skills, dribbling, shooting Where do you recommend putting the plyos?

@parsa5134 Жыл бұрын

On the days you have lower body do plyometrics before your lower body workout

@ZeeFighter28 Жыл бұрын

@@parsa5134 good suggestion

@aspiring_engineer 10 ай бұрын

@@parsa5134 Or contrast training

@tsmpirates4897 3 ай бұрын

Where would I add in a jump day where I just do max jumps for 1-2 hours?

@freddykelly-op2en 4 ай бұрын

Really helpful God bless

@berserkerkay Жыл бұрын

Id definitely be down to do this but the only problem is finding training partners

@chojin22 Жыл бұрын

Same

@ZeeFighter28 Жыл бұрын

fax Im a lone wolf

@leb51 11 ай бұрын

@@ZeeFighter28word of advice bro. go find a community of people with the same goal. i tried the lone wolf thing and i’ve gotten way farther in basketball working with other people who were better or knew more than me about the game and the politics around it.

@ziggyai 9 ай бұрын

Recommended home workout?

@djsarumawashi Жыл бұрын

Thank you for Sharing. GREETINGS from CABO VERDE ISLANDS. CHEERS😃

@ByAnyMeansBasketball Жыл бұрын

🙌🏻🙌🏻🙌🏻❤️

@jacobvalenzuela6714 Жыл бұрын

Hey there sir, I’m 12 years old turning 13 and I am trying to put this in my schedule. But we have a high school (gr 7) varsity practice for 2 hours and although it is not as intense as our senior high school varsity practice it is so hard to add this to my workload. How can I do this but I also have school from 7am-3pm and extra assignments because I am aiming for valedictorian. I would really like some advice here.

@ZeeFighter28 Жыл бұрын

maybe just take extra things out of your load. Focus on School and basketball then leave the rest. Take days off training as needed to recover and get grades up. Balance school work and ball work. If youre only 13 you dont need to lift weights or train 6 days a week.

@southerncoastproductions7587 11 ай бұрын

@@ZeeFighter28 Mind your own business.

@ZeeFighter28 11 ай бұрын

@@southerncoastproductions7587 wdym he was asking for help

@thuglifeinc4894 Жыл бұрын

Can anyone provide a sample routine for each day?

@NedyPPaz-qq2jw 2 ай бұрын

If the schedule says to work upper twice, how can i also work lower twice?

@arcc0n 2 ай бұрын

Where do you train players?

@velsinous5409 10 ай бұрын

What about plyometrics?

@jalenkeago9990 Жыл бұрын

Tuff vid

@emirochoa936 6 ай бұрын

Can I do gym on Flex day?

@_him60 28 күн бұрын

What if you have a game on Friday

@mj3unkt713 Жыл бұрын

What about in season

@OnlySleezy Жыл бұрын

How do most people find basketball gyms that are empty to practice

@TURTLE2oooo Жыл бұрын

I have 9 months to go from being garbage in a middle school of 75 per grade to making a freshmen team out of a class of 1000. Wish me luck. (I’ll update in November)

@yyou6718 Жыл бұрын

Trust GOD and keep faith in what his plans are for you but also put in that work because if OUR LORD sees you are lazy he won’t use YOU AMEN HALLELUJAH ✝️👑🏀

@Spiderman1238. 4 ай бұрын

Update?

@rz9wb 19 күн бұрын

You didn’t talk about aerobic conditioning at all? I think it’s a common huge mistake to not run in zone2 for basketball. Iverson was even clocked at a 4minute and something second mile. Some of the best college/NBA players do 45min treadmill/bike/rower/elliptical at 65-74% bpm every other day on top of their normal training. Jordan has even said aerobic conditioning is important.

@Culesh1 Жыл бұрын

please do self training 😭🙏🙏

@derpsixs2618 11 ай бұрын

Higher reps of what?

@mono__lfd 9 ай бұрын

My arms are f up i have done 2 hours every day for weeks now. the pain

@derpsixs2618 11 ай бұрын

Where is leg day?

@ryanjamesrecords9318 Жыл бұрын

I hope you make a video about steph curry step back

@ByAnyMeansBasketball Жыл бұрын

That was actually the first video ever posted back in 2016 😂

@Kavon94 Жыл бұрын

@@ByAnyMeansBasketballplease remake this video

@ryanjamesrecords9318 Жыл бұрын

His step back now is unstopable than 2016 i hope you make a new version that go to move is step back is lethal.

@user-lj2sf2yu1l 10 ай бұрын

Can i still play basketball on Rest day or no?

@proganingx900 8 күн бұрын

If you're not sore, then yes, but don't go hard on rest days.

@buzzerbeater3350 Жыл бұрын

On your days off would watching game film a good idea?

@ByAnyMeansBasketball Жыл бұрын

Yea!

@Crimilion Жыл бұрын

What about if you have a basketball game everyday?

@swabbie6086 Жыл бұрын

4:29

@yvanessalaborde4051 Жыл бұрын

How would you implement cardio (endurance based) in this?

@southerncoastproductions7587 11 ай бұрын

you're so clueless.

@CourtsideClips-pd2vt 10 ай бұрын

@@southerncoastproductions7587 Then help them...

@yyou6718 Жыл бұрын

Romans 12:21 AMEN HALLELUJAH ✝️🏀👑

@YUSRABIYA.MUHAMMAD Жыл бұрын

What if my workout routine is: Monday: Gym lower body + Shooting & Dribbling Tuesday: Morning Gym lower body + Shooting, Pickup games in evening Wednesday: Gym lower body + Shooting & Dribbling Thursday: Morning Gym lower body, Evening pickup games Friday: Rest Saturday: Gym lower body, + Shooting & Dribbling Sunday: Rest

@abdulrasakderie9042 Жыл бұрын

Where your upper body workout plus some of your finishing workout and iso pick n roll and more but other than that seems like a good routine