I am getting older and I am disabled and I am trying to get moving. I like your videos. Thank You

No one mentions the cost of fresh vegetables and fruit when most seniors are on a very tight budget. It makes me angry when people act as if people have a variety of healthy options to purchase, prepare, and eat. They DO have options; however, they cannot afford them.😥

After saving for 3 years, we were able to purchase a freeze dryer last Fall. One of the first food groups we freeze dried was fruits. I snack on freeze dried apple slices, or FD blueberries in my cereal, and love freeze dried strawberries as a delicious quick snack. FD Bananas are yummy, too. My understanding is freeze drying retains a lot of nutrients. It's so much easier to open the jar of freeze dried fruits for snacks, and if kept sealed when not in use, they last a very long time. Still miss PopTarts and M&M's (haha), but I've lost eight pounds this month - and have also been working through Silver Sneakers exercise videos. Hitting 70 this year and doing my best not to petrify or become a blob.

I drink warm Lemon, Ginger, Honey water every morning instead of coffee, with a turmeric, ginger and black pepper supplement. Also Walk as much as possible daily.

Salmon with tomatoes, cucumber and black beans, green tea. My dinner tonight ❤

Another great suggestion- become friends with your blender. Kale or spinach smoothies enable you to eat more veggies that taste great. Olive oil is a very healthy oil to also include in your diet- happy healthy YOU!!

Get rid of processed junk food. Anything beyond that is personal based on what works for your individual body. The one and only thing ALL doctors agree on is to eliminate factory foods. Just doing that will add years and vitality to your life.

What about Lectins and Oxalate in vegetables and some fruits etc?? No one is talking about them??

Great ideas! I love kale and have it streamed and we take a handful cold of it and put in oatmeal for breakfast and right on our plates for other meals. We love fresh salads made of spinach, red lettuce and red and orange and yellow peppers. Carrots, radishes and onions. We switch it up by changing the greens for next salad. Thanks

Chia seeds Flax seeds healthy fats instead of process oils...our family is Vegan 🌱 no 👎 animal foods no dairy We drink half of total weight...great video great information.....our family does not take any prescription drugs...may all have a happy 😃 and healthy day

Eating healthy and nutritious food is important especially for people our age as we're prone to more serious medical conditions, and this affects how we are on a day to day basis. We really appreciate this tips as it is really necessary to consult your healthcare provider when you are experiencing serious medical conditions and since there really isn't any concrete formula for a diet for everyone but being knowledgable about the kinds of food that are great for your body is critical as well in figuring out which healthy diet is best for you. We'd like to thank Reviving Mind's Health and Wellness coaches for helping us out with staying healthy and helping us live life better.

Might I add that growing a few of these vegetables in as a potted plant helps sway the cost. I use mostly frozen vegetables as they don’t have the additives as canned vegetables have. White rice and pinto beans made at home. If canning 1/2 cup dry beans to a pint jar and fill the rest with water. Good luck friends. We aren’t as stupid as our kids think we are. 😂

Thank you.

I eat less fruits & vegetables, & more meats , eggs & healthy fats… No more indigestion & I have lost 17 lbs! No Grains or dairy 👍🏻.

This is helpful.Thanks Andi.

I've been on the carnivore diet for six weeks now. All of my painter gone away.. I will have my blood checked next week to see if everything looks good.

Ideal diet for seniors really I eat when I want to eat I don't need to be on a diet I'm 60 something and weigh 130 lb

Roll up a few leaves of kale at a time, slice it thinly. Then massage. Really takes the toughness out of it.

Greens,Beans,Onions,Mushrooms,Berries and Seeds are my goals everyday.

Thank you for sharing your knowledge:) Yahweh bless you

This os a great topic! So glad I found video. I'm subscribing to SilverStreakers channel for more healthy tips😉

Love your measured presentation!

I just found you and subscribed thank you 😊

Thank you, so much. Beautiful, beautiful tips. Thanks. 🙏🙏🙏

Great 😃

Thanks you

Good information

We need 120 grams of protein each day; like she said, it’s the main important ingredient in our diets! Plants don’t give the BCAA branch change n amino acids our bodies need.

Good general info , cut out dairy except for yogurt, feel much better, miss ice cream!

A lot of great information Thanks

Is there something else besides black pepper that can help my body absorb nutrients better! I have lichen Plantus and can’t tolerate that and hot spices or foods.

Coool❤

My bunny loves kale.

I was on a kick to lose weight was I did many great changes, but raw vegetables were giving me extreme abdominal pain, difficulty digesting and severe diarrhea. I need to cook my vegetables. I suspect I have irritable bowel syndrome. Too bad for me.

Low carb, almost no grains

I have eaten natural UNPROCESSED foods all my life. That's probably why, at the age of 74, I have no health issues at all. I have no health insurance and don't give a flip about that. In the summertime I turn several cartwheels with my grandchildren on the back lawn and then jump into the pool and race them to the other end of it. I always win, but they tell me this summer they are going to beat me... we'll see. Live is a joy when you take care of yourself and eat right. With no health issues, it's a much better life.

Healthy eat💕😊👍❤️😍

Suzanne Miller-well done you but not all of us do the same as you do.

No pork, beef or lamb. Get all my protein from plant based foods. Have celiac disease so HAVE to be on gluten free diet.

While ythe info is fabulous and the humor😅 NOTE in canada the idea of " Talking to our health care practioner is a JOKE,, our HC System is BROKEN !!!

I get groceries once a month. How can I get enough fresh plant food?

Nobody talks about how expensive it is to eat healthy if you notice all the junk food and the foods we shouldn’t be eating are so much less expensive than the healthy things. And another thing with fruit and vegetables how do you keep them long enough that they don’t go bad before a person can eat them

Any nut but almonds.

What if your eating habits improved but something ion your body is thwarting all the effort? Your hormones. Leaky gut. Insulin resistance. And eating meat isn't bad as long as the quality is good. And eating greens every day may not be good if you are taking blood thinners.

Salt? Should we limit salt, really? I am eating more slt these days, but EVERYTHING else you suggest is exactly what I eat.

Bread in plastic bags from supermarket, oh no. ( I make my own)

Do you believe in counting calories?

I'm not going to watch this because I know that chocolate is not going to be a major food group.

I have to laugh when you suggest talking to your healthcare provider! They get ONE whole course on nutrition in Med school. I highly recommend searching out someone trained in Functional Medicine who totally innerstands about how the body functions and how to feed it. Doctors know squat unless they have functional medicine training. The medical system and Big Pharma are the reason so many folks have so many illnesses. It's BIG business for them. They aren't in the health care business, they are in the 'keep you in meds' business. SMH

I don’t think older people need to be told these things. We already know these well documented facts.

I’ wish you were not advocating including pork, beef, chicken and salmon in seniors’ diet. We gave up all animal-derived foods 4 1/2 years ago with only occasional seafood as a treat a few times a year (we live in a beach community). I’m 76, my blood pressure and cholesterol are low, my weight is normal for my age and gender, and I exercise every day. And I’m still working part time. NO ONE should be ingesting animal-derived foods. I would suggest you read The China Study by T. Colin Campbell as a start. Also Dr. Michael Greger, both of whom are giants in the plant-based world.

Not everyone can eat fruits. And there is no ideal diet for every group.

If diets worked we'd all be thin.

For an old woman you sure don’t know that much about what older people need to eat.

Lost me as soon as you said "Veggies"

Her exuberance is just too much to listen to

Ditch the fake laugh please.