Lose Weight Over 60: 3 Practical & Tested Tips from Those Doing It

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Күн бұрын

In my forum, I asked members who are over the age of 60 about the unique challenges they face as well as the strategies that have worked to get the pounds off. Here's what they had to say!
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 528

@beckygillaspy 4 жыл бұрын

Thanks for watching! You can learn about my coaching program here: www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

@jeffreyphillips4182 4 жыл бұрын

Dr. Becky, I have a question for you about bread. Have you ever heard of sprouted bread supposedly made from organic whole grain and other organic ingredients? My question is, will this supplement for white flour bread? It still has carbs though, like 20g per slice. I prefer this over white bread but I may be barking at the moon and just wishful thinking on my part. What do you recommend?

@ldoumen9904 2 жыл бұрын

Dr. Becky, is stevia as sweetener safe to use?

@akvicky50 4 жыл бұрын

I am 59. Weighed 217 pounds January. I quit sugar, went keto utilizing intermittent fasting. I walk 5 miles almost every day. Tommorow is August 1st. I weigh 160 pounds. I feel better than I have in decades. I can do this the rest of my life.. good luck everyone!

@chengshirleysm730 3 жыл бұрын

great job!! how did you do it?

@marthaduran6010 3 жыл бұрын

Wooooooooooohooooooo!!! Awesome!

@jimsmith9981 3 жыл бұрын

Congratulations Vicky😃

@annabellswint5718 3 жыл бұрын

Great job! Continue your healthy journey!

@sandrasatterfield8983 3 жыл бұрын

Thanks for sharing!

@peziki 3 жыл бұрын

I'm a fem turning 76 this summer. This diet works. Started 4/12/21 189lb. On 40th day I've lost 20lb. Daily cals betw 1200-1400; carbs at 25% max. Kept food diary. No sugar absolute. Target 155 lb. Clothes now loose noticeably. I'll update.Many thanks to Dr. Becky.

@deb9806 2 жыл бұрын

My target is 150 and I started around 180. At 160 now and a little stuck but hanging in there. Clothes fit so much better.

@jeanieyates2912 2 жыл бұрын

@@deb9806 ggv vvt

@nancymckittrick5230 2 жыл бұрын

I am a new retiree from nursing. The stresses were so great I alternated ambien, Xanax and melatonin for sleep. I have eliminated all and I sleep much better these days. But a big problem was the melatonin. I started a yoga practice and I had balance issues with dizziness. All gone after 1 month without melatonin. Just had to share my good news!

@wandaarnt234 23 күн бұрын

Reading your comment in 2024 retired nurse here 5yrs now …the stress of nursing,night shift for over 20 years, well you know the beating the body takes,I plan on intermittent fasting and keto especially the fasting scares me , the age I guess your comment is helpful. Blessings from Pennsylvania 🎚🙏🇮🇱🇺🇸

@rolfkostka3992 3 жыл бұрын

Exactly Becky. , I was 63 years old weighted 345 pounds went keto and lost 50 pounds and plateaued at 295, started intermittently fasting and lost another 20 pounds and still losing weight . This happened over a span of 1-1/2 years. I will continue wi the healthy rate of weight loss. ( slow and steady) Absolutely no refined carbs at all in my eating and no calorie counting. I am a big man and want to continue to lose weight until I weight 240 pounds. Although the I don’t watch the scale, I just look in the mirror every morning admiring my transformation and enjoy I well I feel . Feeling great and healthy.

@susanfanning9480 3 жыл бұрын

Wow. How are you doing now? Im 64.

@stevenshackelford1937 3 жыл бұрын

TY for not turning this into an advance chemistry class. Your videos offer simple, straight forward direction & encouragment. I return to your channel quite often. TY TY !!

@TheCorporateCollege 4 жыл бұрын

I'm a 72 year old male who's been on the LCHF lifestyle for 14 months. I've lost 55 pounds and improved blood conditions. Key to my success is my spouse of 49 years. Key supporter! Both of us are still very active.

@beckygillaspy 4 жыл бұрын

It is wonderful to have someone to share life with. My husband and I have been married for 26 years :)

@carolinejohn4537 4 жыл бұрын

Well done Terry and Mrs B 👍😉

@TheCorporateCollege 4 жыл бұрын

@@beckygillaspy , you look like you have a marriage based on love and mutual respect. Nice to see.

@a.b.d.3974 4 жыл бұрын

Terry Barnhart congratulations

@BobDiaz123 4 жыл бұрын

At 66 I found the weight loss to be easy. Prior to discovering Intermittent Fasting and Low Carb I was eating way too much sugar and simple (starchy) Carbs, plus my insulin levels were very high all the time. I was always tired, my joints hurt, and I felt like my brain was in a fog all the time. Once I discovered Intermittent Fasting and Low Carb, I was so desperate I was willing to try anything. Within 4 days I felt an improvement and by 2 weeks there was no doubt in my mind that I was on the right path. The pain I felt from excessive sugar and carbohydrates (high insulin) was enough to make me hate even thinking about having them. Now 6 months later I'm almost 60 pounds lighter and within 18 pounds of my ideal weight. I've been doing Intermittent Fasting and Low Carb for so many months it just seems so natural. I'm not sure what I'll do once I reach my ideal weight, but I keep pushing as I move towards my dream.

@beckygillaspy 4 жыл бұрын

Thanks for sharing your experience, Bob! I'm so happy that you've been able to make these changes and reap the rewards!

@davidjamesDj1214 2 жыл бұрын

Congratulations Bob. When I read your comments they describe my sort journey so far. I had all of the symptoms that you had and at 63 was at 247 pounds. In just one month of Keto and intermittent fasting, I’ve shed 20 pounds. I don’t want those pounds back. I don’t know where I will end up weight-wise but I sure feel better!

@lottat6003 2 жыл бұрын

I'm doing the same and I lost 10 kg fast, but now I'm stuck, not loosing anything, only water going up and down. I feel better though.

@mimi-422 2 жыл бұрын

@Tall RVr Yes Check out Dr. Bergs videos on here,He also puts out a new video everyday and live Sand A every Friday!! He is Amazing!!!❤❤❤

@deb9806 2 жыл бұрын

How are you doing now? I hope well. Maintaining is a learned thing also. Navigating that for a few months now.

@pammartin9876 4 жыл бұрын

Thank you for addressing over 60 weight loss! New sub here, at 65 weight watchers clicked for me, Iam down 42 lbs, it def is a mind game, some days Iam more focused than others, but losing weight is more about food intake than exercise.

@livehealthyfinishstrong 4 жыл бұрын

I am a 63 year old healthcare provider (Optometrist). I have lost 80 lbs (similar to your husband’s story). I no longer need my CPAP for sleep apnea, off the 2 meds I was using for hypertension and A1c down from 9.9 to 4.9 without medication. In fact I take no medication of any kind now. I lost 50 lbs in the first 5 months and additional 30 over the next 3-4 months. I did LCHF and intermittent fasting and still do. My only regret is that I didn’t know to try this 15-20 years ago. “2 Fit Docs” and your individual channel have both been a great source inspiration and support in my journey. Thank you!

@suecastillo4056 4 жыл бұрын

Times that by a million!!!🤗❤️‼️

@beckygillaspy 4 жыл бұрын

That is so wonderful to hear, Bill! Congratulations! Keith and I are thrilled to have been a part of your journey!

@nancybryant4325 4 жыл бұрын

Wow. That’s an amazing drop 8n your A1c. Congrats

@alanreynoldson3913 4 жыл бұрын

I am 63 and have had the same experience. Over the last 25 years I have had very little activity, WAY too much carb rich food and craft beer! I have undone 25 years of poor diet choices in 6 months with Keto and IF! All thanks to the principles taught by Becky and Keith. Better yet, I have learned how to manage my diet for a healthier last 3rd of my life! I too wish I would have known about this 20 years ago! Even better, several friends and family have reversed their issues based on my experience. How is this process still considered "underground" or at best, "alternative"?

@jimm2442 3 жыл бұрын

Spot on and totally consistent with my personal experience👍 I am 66 years old, 6’1” and down over 80 pounds from 295 to 210. No more medications after years on them. No more Pre Diabetes. I feel fantastic. Thank you, you are saving life’s!

@alysononoahu8702 Жыл бұрын

Wonderful ⭐️ I'm 65....

@adaiyah-zyahudah9890 Жыл бұрын

What did you do Jim? Please share.

@txdave2 4 жыл бұрын

What a wonderful inspiring video. I turned 65 last year and have several serious health issues. I now understand that my "mindset" is the number one obstacle to weight loss and improved health. Thank you!

@joebarbuto2760 3 жыл бұрын

I watch your videos occasionally and have learnt alot along with my own research. Just recently I came across a video of losing weight over 60+ . I'm 65 years old. With the guidance of your wisdom through your videos for weight loss and diet changes, I have reached my goal. Last July/2019 I was 205lbs, I craved sugar treats enjoyed rice and pasta and bakery breads all my life. Finally I was not happy with the fat I was carrying, especially around my waist line and feeling sluggish. With the combination of the 16/8 fasting and eating between 12 to 8, low carb, and low sugar and healthy fats and diet changes and walking about 7 miles aday with ease I have reached and maintained my goal of 165 lbs and back to a 32 " waist within a year. I dont feel hungry when I'm fasting. I feel great, no sugar or carb cravings, Doctor was amazed with my cholesterol and triglyceride and A1C levels. He knows now what changed :). So people 60+ get on board and stick with it!! Thank You Dr. Becky. 😘

@yellowstonekv959 4 жыл бұрын

Thank you for sharing your subscribers success stories. Reading these gave me happy tears for them and is encouraging me to get myself out of this slump. 62 years old, overweight and tired. I'm jumping on the weight loss train! Thank you Dr.!

@asa3409 4 жыл бұрын

I’m 52. Started keto in August and I’m down 46 pounds. I foresee this way of eating for the rest of my life. I have no cravings and am rarely actually hungry.

@ralphstephens287 4 жыл бұрын

In June of 2018 I went to my Primary appointment and weighed 354.6 lbs at 5’10 feet tall. My cholesterol was high and pre diabetic with blood sugar at 118. I finally decided to do something. On KZfaq I happened to find the Obesity Code and Dr Jason Fung videos and that started to change my life. Also I am now 72 years old. I do OMAD and LCHF keeping my carbs around 20 daily. I now weigh 197 lbs. I don’t have constant hunger or cravings. I am able and do walk 3 miles a day.

@beckygillaspy 4 жыл бұрын

Congratulations, Ralph!

@darlenepaul2934 4 жыл бұрын

Wow you did great!

@laurapavone3513 Ай бұрын

What a hero!

@IggyDalrymple 3 жыл бұрын

I've lost over 40 lbs since age 80 with intermittent fasting. I rely on keto diet but do not rely heavily on red meat. For meat I try to rely mainly on poultry and fish. Since age 40 (now 81) I've lost 110 lbs and now hover between 145 & 150. When I hit 150 I resume fasting but do take coconut oil or MCT oil during fast.

@jbbevan 2 жыл бұрын

I am 77 and have been working hard since retirement to lose weight. So far I'm down 75 lbs and have about 40 more I'd like to shed (but it has become much harder). I have listened to everybody and tried everything but keep coming back to Dr. Becky because she makes sense...no hype...no hard sell...just the facts, ma'am, nothing but the facts AND what she advocates is sustainable. In truth, 0-1-2-3 (along with low-carb emphasis) is the default foundation to any success I've had and in addition Becky seems like a woman you'd like to have as a neighbor or a personal friend. I have no refined sugar in the house. My pantry and my fridge stock ONLY "legal" foods. So she has had a very positive affect on my behavior and outlook.

@paulclayton745 3 жыл бұрын

I’m 67 years old and have been following your advice and videos for the past 3 weeks, I’ve been amazed to lose 8 lbs and eat comfortably with food that I’m enjoying more. Thanks so much.

@agnescleary2312 3 жыл бұрын

One of the biggest challenges for me has been that my spouse can live on bread, candy, ice cream, pretzels, rice, noodles, potatoes, etc. and he's the same pants size he was 42 years ago when we married. His idea of exercise is walking to the mailbox & back. Not so for me. Finally, I set aside a separate pantry for my "keto safe" foods so I'm not tempted to backslide (as much!) and at mealtimes I've gone to a modified "buffet" set up. The things we can both eat are on the kitchen counter, my keto foods are on the breakfast bar, and we both just help ourselves from the appropriate area. Sounds complicated, but it's working for us.

@douglaslett7504 3 жыл бұрын

It's funny my mom is the same as your spouse she will be 92 in 6 months she eats whatever she wants. She has never been over 120 pounds her entire life except when she was pregnant. Eats lots of sugar anything she wants. No diabetes ! Some people have all the luck !

@nobodysbaby5048 2 жыл бұрын

@@douglaslett7504 They say after 80 it's all genetics. Your mom is blessed. However, as per above, just remember, if its working then it's not stupid. Wishing you guys success in your goals.

@billg4630 2 жыл бұрын

Great idea..thanks for sharing

@jackgrimes6944 2 жыл бұрын

TOFI (Thin on the outside, fat on the inside). My sister is the same, she can eat anything and never gets any bigger - however, these people as not as lucky as one first assumes. The damage is still there, it is gradually building up around their internal organs. Whilst they think they may be genetically just lucky, they are massively disadvantaged, because they cannot see the damage. As my sister has recently discovered with her latest bloods test and other things starting to go wrong. I used to be the fat one, she was always giving me dietary advice - So now we are both converts - and both doing far better than we have for years! Eating too many carbs just has the effect of making one want to eat more carbs (who could ever eat just one Oreo?). Replace the sugar and carbs with more fat in your diet and within a few days the cravings will start to vanish and you will not feel Hungary all of the time. It works.

@rmckay9585 2 ай бұрын

Good idea, my husband is the same way as yours. I'm going to try what you have.

@karminiparsan4440 4 жыл бұрын

Thank you for your continuing motivational videos. Being 62 I am even more aware how easy it is to fall into previous bad eating habits. Thank you for keeping me on track🤗🤗

@1dilligaf 4 жыл бұрын

I quit drinking I quit smoking now I have quit sugar. I should be perfect as soon as I lose 100 pounds.

@carlawalker8219 3 жыл бұрын

So true I gave up smoking Gave up drinking Gave up drugs Now I have give up sugar! And I got a 100 pounds to lose!

@henriettagarza2733 3 жыл бұрын

Me too 😆

@amazinggrace5503 3 жыл бұрын

You didn't say you quit snacking?

@nobodysbaby5048 2 жыл бұрын

You won't be perfect, but you will be healthier, happier, & more aware of just how powerful you are. Wishing you success.

@1dilligaf 2 жыл бұрын

@@nobodysbaby5048 thanks 80 down 20 to go.

@deborahlampinen215 4 жыл бұрын

At the age of 65 I started watching Dr Becky and stopped eating refined sugar (and artificial sweeteners). After about 3 or 4 days I quit looking for all the sweets I was used to eating like cakes, pies, and cookies. I’ve always liked salads and vegetables and not been much of a pasta and bread fan but haven’t cut out carbs like fruits and beans. In 3 months I’ve lost 20 pounds without much effort (my Dr suggested 50 and I’ll get there). I can see me eating this way forever and being happy with it.

@beckygillaspy 4 жыл бұрын

Great to hear, Deborah!

@kathygilchrist9538 2 ай бұрын

As a plus 70 yo woman who has has been overweight her entire life I have found that a LCHF diet works but I have changed up 2 things : I have increased the protein and increased my intermittent fasting - although not for everyone , my normal fasting is usually 42 to 48 hours, no side effects, feel good and have continued to lose weight. I am more aware of what & when I' m eating than before. Have lower my BP and all lipid tests are within normal range !!

@wilhelmtaylor9863 3 жыл бұрын

Age 73. Started a vodka diet 15 months ago and began reduced carbs - ~20-30g/day, skip breakfast. Went from bmi 27.9 to 24 (lost 23#); A1C now in normal range, all blood readings have improved. I severely limit my vodka intake to 10 drinks or less daily and never before 9am. No sugary mixes - just Zevia. Life is good. And by the way, Dr. Becky, you rock. You were instrumental in my change to low carb and you probably gave me an extra few years of life. Thank you.

@suecastillo4056 4 жыл бұрын

Dear Dr. Becky❤️I'm 70 and FINEALLY found the key to healthy weight loss AND feeling good and being healthy!!! I've lost 35 lbs. in the past 4 months, never felt better!!! Thank you for helping me improve my life on every level!!! With love and gratitude, Sue😘❤️🙋‼️🌸🌸🌺🌺🌻🌻❣

@beckygillaspy 4 жыл бұрын

Congrats, Sue!

@elizabethsinclair3722 2 жыл бұрын

I'm 76 years old and I started the low carb diet two weeks ago and today I weighed and have lost 7 lbs. . I am already feeling better with less joint pain and more energy. This week I will try the intermittent fasting. I am very happy with this program and Dr. Becky is such an encouragement.

@DonaldASteven-dt5hu Жыл бұрын

Sending ❤️... Hello dear, if you don't mind asking you.Are you single?🥰

@Helliconia54 4 жыл бұрын

my wife is 67,has a knee replacement and is awaiting another plus waiting on rotator cuff operation.she cannot excersise yet has lost over 10 kilos by living the keto way.its been slow but steady

@ericnagler1 4 жыл бұрын

I'm 77. went on keto at 209 pounds. at four months I'm 172. Take steps two at a time. Don't need to spread my legs to make room for my belly when I squat.

@susanfanning9480 3 жыл бұрын

How are you doing now?

@ericnagler1 3 жыл бұрын

@@susanfanning9480 Thanks for asking. I'm at 165. Went down to 160, but have relaxed a bit during Covid and started paying more attention when I got up to this weight. I intend to take my time but head back toward 160.

@susannaharget509 4 жыл бұрын

Thanks for all the great encouragement! Your videos are always so information-packed and helpful!

@traceygraham1160 2 жыл бұрын

Im 62 and started keto and intermittent fasting in march 2021. Im no longer pre diabetic, my liver has returned to a normal size, my osteoarthritis is gone, I have lost 20 kilo with minimal exercise, I no longer have excruciating gallbladder attacks, I feel great, have reduced my dress size from a 22 to a 16 but now need a 14! My brain is sharper, my mood is better, and I'm staying on this diet for as long as I live. I'm excited about moving through my sixties now.. Just wish the wrinkles would take a hike!

@beckygillaspy 2 жыл бұрын

Wonderful! Congratulations, Tracey!

@Boogan-D 4 жыл бұрын

Years ago, I did the Adkins Protein Diet with carbs under 25. I lost from 181 to 134, before the wheels came off. I was an early 40's 5'8" male. At that time, the trouble became that I got addicted to Adkins and losing weight. I literally couldn't stop. In high school, I wrestled at 136 and remember struggling mightily to make that weight. I was a normally fit athlete at 142 pounds. Then, in my 40's, I loved it when women told me, "You have the body of a teenager..." Now Keto is easy for me at 68, but I hope the old addiction doesn't come back. I weigh 149 at the moment... -

@gutchiespencer2714 4 жыл бұрын

I’ve watched videos with you and your husband and never realized how therapeutic it was listening to your voice, not to mention how simple you’ve make this journey for me to follow....Sincerely 👏🏽

@beckygillaspy 4 жыл бұрын

Thanks for your comment, Gutchie!

@annabellswint5718 3 жыл бұрын

57 yr old Latina here. I started my healthy food choices July 10 2020, low carb, high fat. Hgb A1C 7.2 wgt 210. Jan 2021 wgt 180 with A1C 5.9 ! It can be done all! Was taking metformin twice daily, now once daily. If my A1C decreases to 5.7 my physician will eliminate all together! God is Good! Bless you all!

@gordyn5292 4 жыл бұрын

You are the very embodiment that this lifestyle works. You look fantastic and so much younger and healthier looking than when you started on KZfaq. I might not be a woman or 60 but I know I look younger myself and feel better than I have in thirty years, same can be said for my wife. I'm 22/2 IF every day for over a year now and I keep my carbs around 50g per day and everything's better.

@1MrErling 4 жыл бұрын

hI, I'm a 64 years old man from Norway who loves your videoes. Today i'm 210 lbs heavy. 6,1 feet tall. Lost 110 lbs last year by eating Helthy KETO and intermitent Fasting (IF). (OMAD the last 8 months), Gonna feed like this for rest of my days... well may be turn away from OMAD to 18:6 intervals whan I've reached my goal ,.. 25 more lbs to go. Godd luck, Folks!

@loriclyburn7179 4 жыл бұрын

Would love to see a video on what you eat in a day Dr. Becky

@ScottF1954 4 жыл бұрын

I started eating low carb. 16/8 intermittent fasting. I am 6 ft. tall. July 10, 227 lbs, belly measurement 45 inches. July 18 I turned 65. This morning I weighed 196. Belly measurement 38.5 inches. This is working. Beating the sugar craving is the hardest. It doesn't seem like all or nothing. If I have a high carb meal, or eat out of my window, it doesn't seem like a disaster. I just return to my plan. I have made contact with a bunch of my Class of `72 classmates. I will share this video with them. Thank you for the video.

@beckygillaspy 4 жыл бұрын

Wow! Congrats, ScottF1954! It's great to see the scale go down, but the health benefits that you are gaining are priceless! Thanks for the share. I appreciate it!

@serena7397 4 жыл бұрын

This video is refreshing since you focus on 60+. Thank you for breaking down the process for me. You make perfect sense. Now then...working on this belly fat! It is discouraging. But I'm workung on it! Thank you again!

@marimehr6570 4 жыл бұрын

Yellow dye alllergies.

@jejunamja 4 жыл бұрын

Great video... I'm always encouraged and informed when I watch your videos.

@kentd4762 2 жыл бұрын

Love "An avocado a day..." Congrats to all the people behind the success stories!

@jacquiround1193 3 жыл бұрын

I’m in my mid 50’s and do wish I knew this all my life. This works and the fact that I don’t feel hungry or crave unhealthy food is liberating

@twofarg0ne763 2 жыл бұрын

I'm a 72 retired male. In March 2021 I weighed 244 pounds, was borderline diabetic, I'd be out of breath walking up more than one flight of stairs, I had sugar cravings after 8pm, and had I stomach problems almost daily. After watching several videos on intermittent fasting by Dr Becky and Dr Jason Fung I decided to give it a go. I now eat 2 Keto meals a day at 2 and 6pm. As of Sept 1, 2021 I've lost 6" off my waist, my weight is now 188, I can walk up 5 flights of stairs without being out of breath, blood sugar normal, I no longer have sugar cravings and I have no stomach problems. It works and is now my lifestyle, no longer a diet.

@truthseeker713 2 жыл бұрын

I was a full blown carb addict. I was also vegan and became morbidly obese and pre diabetic. 5 years ago my dr told me about keto. I had to do a lot of research about eating higher fat before starting, being an RN with nearly 40 yrs of experience teaching patients about a low fat diet. After doing my research I decided to try it. I was 59 at the time. I had also struggled with my weight most of my adult life. I had been on nearly every diet imaginable and could never lose. Fast forward 5 years … I have lost 85 lbs. I have maintained this loss and am very healthy. I feel better then I did decades ago. I have totally lost my desire for sugar and my sugar tolerance is very low. I rarely get hungry and do TRE most every day. This way of eating does, indeed, work.

@jameshurd8657 4 жыл бұрын

You are so articulate and caring. ...thank you for your knowledge.

@getter_done 4 жыл бұрын

I’m 61, back doing Keto/intermittent fasting -lost 22 lbs so far. Approx 20 lbs to go. No more sugar, no more bad carbs, no more bad carb cravings. Woohoo!! (Getting back to resistance training & HIIT on the recumbent bike) * I do not take any pharmaceutical medication. Good info Dr Becky! Thank you & hello from Canada 🙋🏻‍♀️

@beckygillaspy 4 жыл бұрын

Life is good without those refined carbs to pull us down! Congrats, Sandi!

@maggie9256 3 жыл бұрын

I've been following you for more than a month. I took the plunge on Nov 8, 2020 and I'm just into my 4th day. Second day was very unpleasant but third was fine. I'm encouraged to continue and love what I learn from you.

@maggie9256 3 жыл бұрын

I'm now at 13 days. I'm not a big person but concerned about belly fat. I've lost 9 lbs. Thank you, Dr Becky.

@marianmcswigan6191 3 жыл бұрын

Maggie Biggs MJ)

@DonaldASteven-dt5hu Жыл бұрын

@@maggie9256 Sending Love ❤.... Hello dear, Are u single?🥰

@djross95 4 жыл бұрын

Dr. Becky, you (and your husband) really have the best videos on this topic that I've been able to find. Thanks so much for cutting through the misinformation prevalent on the internet, and motivating us--in your calm way--to do better with our diets!

@beckygillaspy 4 жыл бұрын

Great to hear, David! Thank you!

@DonaldASteven-dt5hu Жыл бұрын

@@beckygillaspy Sending ❤️... Hello dear, if you don't mind asking you Are you single?🥰

@vilmabock478 4 жыл бұрын

Thank you Dr. Gillaspy 🌼 I will be 61 next month, 5'8", 120, and very blessed. I am a pescetarian. I don't exercise much, do the 16-18 hour fast every day, and have lots of energy. 🤗 With God's love and help you can do it and is not difficult at all. The best for all of you that can set your minds and be deliberate, intentional, and can exercise the self-control that is available to you in Him. Love 💟

@vilmabock478 4 жыл бұрын

💟 Thank you 💟

@tharangasilva209 4 жыл бұрын

According to your instruct, I have a loss weight loss 79to 61 I am very happy now.thank you very much Dr.becky😍😍😍😍

@davidjma7226 2 жыл бұрын

I am 66 1.75m and went from 80kg to 67kg in about six months. Two brisk walks 3.5kg every day plus swimming. And one meal a day but lime soda any time. One meal before 8pm after 1pm. Lean is good. Plus it means I can go have a lovely meal and wine once in a while. No snacks, candy or biscuits or cakes at all. Means my BMI is mid point too. Good luck everyone.

@doyleaudio2507 3 жыл бұрын

Wait ! Did I just hear the best description of weight lose on the internet? LOL. This was great. Thank you so much for making this so understandable and dare I say simple. :)

@kimmerrick222 4 жыл бұрын

Thank you for this video, I will be 62 in 4 months. I have been low carb, gluten free for almost a year and have dropped 50 pounds. The sugar was easier to drop than the bread, but I am feeling better and looking better. It is much harder as we get older.

@beckygillaspy 4 жыл бұрын

harder, but doable :)

@kimmerrick222 4 жыл бұрын

@@beckygillaspy yes it just takes making up your mind to eat healthy and make good choices. I yo-yo dieted for years and had pretty much given up till my daughter and I were diagnosed with PCOS- and learned what works and what doesn't. It's still slow, but is working. Live your videos they keep me motivated and on track.

@Janhoy723 4 жыл бұрын

Dr. Becky your videos are very inspiring. Thank you.

@rosemarywong3199 3 жыл бұрын

I've only just found Dr Becky on KZfaq and she is the perfect mentor for healthy eating. Your calm and common sense approach to weight loss and healthy eating instils confidence in me. I have always been in a healthy weight range, I am 60 years old, 160cm tall and currently weigh 60Kg. (Too many sixes in there!) My problem is that I can no longer fit into most of my jeans and pants which is demoralizing. Most of my weight gain has been over the past two years. So, I am going to try reducing carbs and see what happens. I have never been addicted to sugar but have enjoyed the occasional sweet biscuit or piece of cake. I also enjoy a glass of wine with cheese and crackers a few times per week, I think that might have to change. I love watching your videos, I always gets something new out of them. Thanks Becky.

@barbr100 4 жыл бұрын

I am 63 and was addicted to sugar. A pint of ice cream a day. Or a large bag of M&Ms. I gave up sugar in May and have not looked back. I no longer crave it and have lost weight. I plan on keeping sugar out of my diet.

@beckygillaspy 4 жыл бұрын

Life is wonderful without sugar :). I'm so happy to hear that you were able to break free!

@jejunamja 4 жыл бұрын

Good on you... I agree with you I'm 57 and being either been a runner on my life I haven't had a problem with weight but giving up sugar has been great for my body and encourage you to keep at it find some exercise that you find fun and enjoy your life.

@cathyecooper4376 4 жыл бұрын

Barb Robbins ~ yay🙌🏽

@michelehice8338 4 жыл бұрын

Omg..wish I could give up sugar..I'm going to be 61 in October..any suggestions on how I can substitute some thing for sugar till I can stop....I've been struggling to quit eating sugar..I'm 5'5' and 160..so I'm not terribly over weight..but I need help before I get really bad..HELP!! LOL..I have a back injury so my exercise is also limited 😥

@evies1050 3 жыл бұрын

@@michelehice8338 I'm 65 and I started June 1, 2020. I went cold turkey on sugar and foods that contain sugar. I could not "tone" it down. Chocolate calls out to me. So, cold turkey was the only way I could handle it. The first few days were rough. About the 5th day in, I realized it wasn't bad at all. I could walk right by the cookies and candy at the store and not be tempted. I also have other health problems. High blood pressure, low thyroid, sleep apnea, Lots to loose. I'm down 27 pounds, have 75 to go. 1/4 of the way there! I'm the turtle. Next week I'm going to try some gentle exercises. Intermittent fasting helps. My husband and I have our first meal at noon and our last meal at 6pm. Can you do gentle walking?

@manservantchris 4 жыл бұрын

Thank you Dr Gillaspy. Love your channel.

@Ariadne147 3 жыл бұрын

I really like your practical advice, which can be applied even to those of us following Weight Watchers. I eat 1/4 of an avocado per day most days. And listening to your discussion on sugar is enough to make me afraid of it.

@pattypatterson9751 4 жыл бұрын

Thank You...all you share is what I have found...it starts with food and never to late to be well

@janicebode9260 4 жыл бұрын

I have been KLCHF and ADF for most of last nine years. Will be 64 in August, and have lost 136 lbs so far. 35 or so to go yet.

@TouchofShunshine 3 жыл бұрын

Wow! Wonderful!

@leorabach1396 3 жыл бұрын

Hi Janice, how did you lose the weight? You are absolutely amazing!

@suzan1mal 3 жыл бұрын

What does KLCHF and ADF mean?

@donnahundl5205 3 жыл бұрын

@@suzan1malKLCHF= keto, low carb, high fat. ADF =Alternate day fasting

@CC-qf6zz 3 жыл бұрын

@@suzan1mal I know why do people have to throw around the stupid acronyms if they want to help people then they should say what it is. I believe people that throw around these acronyms and brag about how much weight they’ve lost or more about stroking their own Egos then they are about helping people

@biondna7984 4 жыл бұрын

Thank you for this. I've succeeded to bring my weight down with fat intake increase and sugar/carb reduction. What I need to do is be more consistent with these, plus add the 16/8-hr. "intermittent fast" eating schedule. I know from occasionally bypassing late-night snacking that it does help. Thanks for presenting this wonderfully NOT-complicated advice.

@biondna7984 2 жыл бұрын

@Nicholas Boyko Holding steady, thanks. You?

@alanreynoldson3913 3 жыл бұрын

I am 64 years old. The first 35 years of my life I was thin and active. I could not add any bulk despite lots of effort. Over the last 25 years ago I have gained about 140 pounds. (Be careful what you wish for.) This happened gradually through eating too much too often, a sedentary life style and drinking lots of local craft beer. Looking at my daughter's wedding pictures I realized I resembled a beach ball with a shirt on! That day I resolved to quit drinking beer for a while. Someone I know had lost a great deal of weight using the keto diet. That night, out of curiosity, I googled Keto Diet. I spent the rest of the night watching KZfaq videos and decided I could do it. I observed a very strict keto diet and after 6 or 7 weeks I began to play with intermittent fasting. The fasting became easy and part of my weekly routine. By December I had lost 100 pounds and felt amazing. It was so much easier than it sounds! My doctor was familiar with keto and impressed by the incredible change in my blood work. (A1C from 6.7 in 2016 to 5.1 in October 2019) I have relaxed a little since December but have maintained the weight loss. I still observe a 16-8 eating strategy and do 24 - 36 hour fasts regularly. I avoid all carbs except vegetables. Every time I long for a beer, a pizza or popcorn, I just bend over and tie my shoes or pet my dog. One cool collateral effect has been the number of people in my life that have taken up this life style and achieved similar results.

@Jessicajanelove 3 жыл бұрын

Wow Alan, I am going to try this, thanks for your story x

@davidwirth2716 2 жыл бұрын

I turned 60 back in March and started Intermittent fasting on June 3rd and it works. I statrted at about 202 and at 188 in 3 months and still eat the things i enjoy occasionally like pizza , ice cream. I can tighten my diet up and will. It works! I also doing weight training and added more muscle. I can do the same weight and do cardio like i was in my 30's. The main thing no counting calories and the cravings are not as strong and I can maintain this life style!

@filmic1 4 жыл бұрын

Thanks Dr. Becky. I'm turning 67 next month and have been low carbing for just less than a year. All the clothes I've been used to wearing are falling and slipping off now, I actually like the way I look, and feel good about it. I used to weigh 270lbs and have lost fifty so far. I can actually see myself in the not too distant future getting back into my old size 38" jeans. Yes, avoiding sugar actually becomes a pleasure. Maybe I'll get off the Onglyza and Metformen soon....? Hope so.

@beckygillaspy 4 жыл бұрын

Love it, Gary! Congratulations!

@louiserodriguez2720 4 жыл бұрын

Love Dr. Becky videos are very helpful.

@susanbrown8830 Жыл бұрын

Love your input and assistance. I started May 2021 at 336 pounds. Now, Oct 2022 I weigh 184 pounds. I exercise on an exercise bike daily. High protein, medium fat and very low carb has worked for me. As well as 12/12 IF

@beckygillaspy Жыл бұрын

Congrats, Susan!

@Skinnychelle48 Жыл бұрын

I got a new bike for my birthday, best and easiest exercise ever, I never dread my evening rides! How long do you ride and do u alternate or change ur levels of tension during ur sessions? I’m 61, slowly shedding pounds, going to try adding some things I’m reading in the comments here. Oh, and roughly how many carbs are u eating daily? Thanks!

@stefaniasmanio859 4 жыл бұрын

I do totally agree! Decades of sensation of beeng a loser and blaming myself ... And then I discovered a way to stop food cravings all day long. Now I really Hope It works more than three weeks. Thank you so much for sharing!

@cherylhart9370 3 жыл бұрын

I'm overweight lost 226 with surgery, failed. Got 2 large hernias from loose belly skin, survived cancer to fall 2 days after last treatment and nearly was paralyzed. My daughter is now going shopping for the good things. Wish me luck. We are starting a slow walking regiment to build up to walking better

@gracehill7204 3 жыл бұрын

Gentle wishes on your journey

@robmilne67 3 жыл бұрын

Good luck, you can do it.

@peachesfireside178 3 жыл бұрын

New subscriber soon to be 60. I thank God I have found your channel. I am studying some books and applying things as I learn them. I have 35 pounds to lose and I am thinking low carb with intermittent fasting will be my plan. Then if I have a few stubborn pounds kick it up with longer fast or keto till the rest comes off. Health is my # 1 concern I do not want to go down the same road as some family members with handfuls of medication and excepting my new fat clothes. Thank you for being such a pleasure to listen to and great teacher. God Bless

@zitaschuessler4902 4 жыл бұрын

Thank you thank you for addressing this to those of usthat are over 60! Seems everyone forgets about us on weight loss journeys..

@beckygillaspy 4 жыл бұрын

You're not forgotten, Zita :). Thanks for your comment!

@helenahayes6150 4 жыл бұрын

Thankyou. I really like you. Most people who make these videos are just out to sell something and no more. Thank you for the advice.

@johneason6540 4 жыл бұрын

Since I was in high school, I realized sugar and refined carbs were bad. Before I even knew what the Atkins diet was, I realized that's what I was doing. Now in the past 3 months I have been studying the ketogenic eating plan. I'm 67yo Male, I'm very active hiking, cycling and backpacking. I just completed the JMT, 222 miles in 14 days. I wanted the most nutritious food, in the smallest size and lightest weight. So, eating can be trained! Also for the past two years, I journal everything I eat, my body works good at 2400 calories aday, and once a week I check my weight and blood pressure. No weight and very health BP, without meds. The the mind is were it started for me. Train the mind and the body will follow. Thanks for the video.

@rachellelewis9389 4 жыл бұрын

John Eason ....the mind, so true!

@cherylanderson72 3 жыл бұрын

Thank you for this inspiring video Dr Becky,so very interesting .....

@vigiventures 4 жыл бұрын

I'm 63 I weighed 208 lbs now I'm at 172 , I've been on Keto for 6 mths after a rough start I am now at the point where I do it automatically along with intermittent fasting I never feel hungry I will keep doing keto as I get to eat lots of great meals and don't crave carbs at all .

@stuartpierce121 4 жыл бұрын

Great information!!! Loved pictures precious little cats! Thanks Jennifer 😊

@beckygillaspy 4 жыл бұрын

I'll pass that along to my video editor :)

@ameralgayar4931 4 жыл бұрын

Thank you very much for the wonderful videos

@paulalaye6428 4 жыл бұрын

Dr becky I'm Sixty four now and have lost 28kbs in six months via cutting out 90 percent of what I used to eat.... No bread no crisps or cakes or biscuits or processed meats and meals... I haven't found it to be as hard as I thought to be honest, I do have apples twice or three times a week and add to porridge in the morning too.. But have cut down on dried fruits a bit as they are full Of sugar too.. I was a comfort eater all my life but do feel better now and thanks paula in the uk

@PaulB-justme 3 жыл бұрын

As someone who is only a few months away from 60, but who has recently discovered your 'high fat - low carb' eating regime, I have hope that, when I do reach 60, my weight and general health will be better and I will be able to enjoy life well beyond 60! Thanks for helping both myself and my wife - we will keep up with watching your videos as they are always so helpful and give us so much information!

@reneejones7807 4 жыл бұрын

Couldn't have done it without you, Dr. Becky. Thank you! I'm one of your success stories : )

@beckygillaspy 4 жыл бұрын

Wonderful to hear, Renee!

@carolinejohn4537 4 жыл бұрын

Well done Renee 👌

@abigailgerlach5443 3 жыл бұрын

I'm 66 and decided to go Keto. I lost 50 pounds in three months. I joined a gym and worked out at least 4 days a week. It is much easier to give up sugar/carbs than fats.

@moiragoldsmith7052 4 жыл бұрын

Dr Becky you are a veritable marvel. Well done for helping so many folk. How fantastic is that! 🥳💐💝xxx

@beckygillaspy 4 жыл бұрын

Thank you, Moira!

@weboggie8 3 жыл бұрын

Thank you. Your voice and presentation is very calming . Hoping I can get started on these things though I just turned 70. I’m 130# and 5”1’ but all of my weight is in my midsection as most people my age.

@virtualfitnesstv 4 жыл бұрын

This an amazing and well informative video. Awesome job.

@jodilindstrom7720 4 жыл бұрын

Hi Dr Becky, I have been following your channel for a couple months now and I have lost eight of the 10 pounds I want to lose. I signed up for your 21 day keto challenge and really enjoy the recipes. I love your approach to different subjects and you make it very easy to understand Keto and all the other subjects. They’re also short and sweet. And a previous info about cholesterol you suggested to get an NMR test to understand particles of our cholesterol. I had that done and found my LDLP is 1323, my LDLcis 167, my HDLC is 91, with my total cholesterol being 274, which is an increase from 258 six months ago and before I was on keto. My triglycerides are 78. The size of my LDL is 21.7. I’m not on any medication and weigh 114 pounds. I’m in my early 60s so this video was great today. Because of my age I also had all of my hormones checked and they are all in perfect range where they should be. I exercise regularly with cardio and light weights. Do you have any suggestions for me to get that LDL size bigger and lower that P particles? I’ve been on clean keto for 60 days with great results and I hate to stop now.

@beckygillaspy 4 жыл бұрын

Hi Jodi, I see you're part of the 21-Day Challenge, are you also in the coaching program? I have a very detailed video on cholesterol in the program and can add some help in the member's forum. If not, you can start with my cholesterol video here on KZfaq: kzfaq.info/get/bejne/bc14Y7mqx5-1gYE.html

@lindaanderson9690 4 жыл бұрын

Really enjoy your videos , borderline diabetic & I drink a lot of lemon and water and apple cider vinegar for kidney stones .I'm in my mid 60's. Your videos are very helpful on diet .All is well

@belindamotamedi8724 4 жыл бұрын

I have bad eating habits. I am going to try to change.

@patriciagriffin1505 3 жыл бұрын

Good luck

@mlmontalvo 8 ай бұрын

I’m a 64 former diabetic and was at 192. Went whole food, minimal whole grains, cut carbs and all processed foods, cardio half hour and half hour of weight training 5 times a week. No keto, no intermittent fasting. 6 months later in at 158 and look and feel completely different.

@dub16100 4 жыл бұрын

Great info. Thanks. ...and you’re a bombshell.

@lucymileo2862 2 жыл бұрын

Dr. Becky. I Started using your advice and I have been successful for 2 weeks. This is the first time in many years that i lasted longer than a few days on a diet or even IF by itself. Now, I am doing low carb with intermittent fasting as you suggested. I am 82 and going a little more gradually than someone younger might. I am at 13 hours IF along with about 80 carbs a day. Chocolate candy was my downfall along with cookies and other sweets. I have not had any candy for the two weeks, therefore, no sugar. I am using your saying: DON'T STOP BEFORE THE MAGIC HAPPENS. I don't always feel real well but I know it will take time to adjust to low carb eating. I am enjoying the salads. I am eating 2 smaller ones rather than the large 4 cups. I am watching the salad dressings I use. I found a wonderful Caesar dressing with avocado oil by Paul Newman. Eating low carb I am having a lot more vegetables than I ever had before. I have at least 50 lbs to lose but I am hoping to feel better by summer having lose some of it. Dr. Becky, I have your first book and it has a wealth of information in it. Thanks for everything. Lucy

@christinerobinson9372 3 жыл бұрын

I had given up all wheat products except bread. I thought I would be able to control my consumption of bread to one slice a day. I was wrong. But once I made the commitment to give up bread, the rest fell into place, hunger and cravings were gone. I haven't lost weight yet, but my joint pain is dramatically lessened. And the severe edema in my feet and ankles is improving. I've only been fully committed to Keto for a week.

@dangriffin607 3 жыл бұрын

Great Thanks for the inspiration

@reedblessed 4 жыл бұрын

So encouraging! I'm 58 and this info is so helpful, thank you sooooo much! ~watching from Norfolk, Virginia~

@beckygillaspy 4 жыл бұрын

Thank you, reedblessed :)

@emmanuelboakye1124 4 жыл бұрын

Thank you

@Metaphysics-for-life 3 жыл бұрын

I've done all of this - healthy fats, eliminate refined carbs and sugar, intermittent fasting - but the bottom line is I have to plan my meals and keep track of what I eat.

@michellerenee5028 2 жыл бұрын

Me too.

@jenniferrice5877 4 жыл бұрын

I've just turned 57 years old was in a car accident in 1987. I walk with a cane on my good days and when you can't exercise because of serious injuries you gain weight. I'm diabetic and with keto I've been able to go off of all diabetes medication and have lost 111 lbs. I'm still losing and getting better. So, even if you can't exercise you can eat right and intermittent fast and lose weight and more importantly get a lot of your health back. Keto for life and don't let big pharma or anybody else try to talk you out of regaining your health. The choice is yours and the small amount of work is yours. If I have a sandwich out I eat all but the bread. Bread was my nemesis now I hardly give it a second look. Besides, nothing tastes as good as thin feels.

@beckygillaspy 4 жыл бұрын

Congrats on your achievements, Jennifer!

@dontaylor1124 4 жыл бұрын

I went to a local Great Burger joint yesterday, had my cheese burger in a bowl...no bun :-)

@user-xf8og9lv5m 8 ай бұрын

THANK YOU ...DR. BECKY❤❤for your straight forward info. For facts...basic..how to....and the simplicity of it all..health info...AND CHANGES I NOW FEEL I CAN MAKE...Thank you again❤❤❤

@brianbennett5887 4 жыл бұрын

What a blessing !

@lumity238 3 жыл бұрын

I'm 65 and have been thin all my life, I weigh 130 and 5' 6 " .I'm very Active and I work hard at everything I do. I keep busy and eat Healthy, I never smoked or drank alcohol. I love to dance too! But that's just me! I love people at any size, I don't judge. 😊❤️

@lowcarbkitchen 4 жыл бұрын

I was a carb addict for sure, and actually mourned having to give up sugar and many carbs when diagnosed with T2. But yes, I did it, and I no longer am tempted by sugar. It's good to know others this age group are having the same problem with losing weight. I have just decided I need to stay within my carb and calorie counts and not get on the scale. Weighing can be the fastest way for me to get discouraged and give it all up. I just figure I do this way of eating, it's my life, it's for my blood sugar, if I lose weight in the process, great. I'm not going to stress over my weight, and at least I'm not gaining. And... I am actually enjoying good foods that I eat low carb/keto, so it's okay.

@DonaldASteven-dt5hu Жыл бұрын

Sending ❤... Hello dear, if you don't mind asking you.Are you single?

@warrenpeece1726 2 жыл бұрын

I lost 60 lbs - to 170 - at age 65. Took a year. The key for me was ratcheting down my food intake while trying to make sure I was getting good nutrition. Now, to maintain this weight, I eat fruits and vegetables mainly, followed by dairy, nuts, and meat. One day's menu is typically a piece of fruit and a glass of milk for lunch, salad for dinner, and yogurt for dessert. Doesn't sound very exciting, but I've learned that when you don't eat much EVERYTHING tastes good!