The Keto Snack That You Can Make Sweet OR Savory!

Рет қаралды 137,856

Күн бұрын

Once in a while you come across a recipe that has so many possibilities and this recipe is exactly that! In this video we give you 2 savory and 2 sweet pinwheel combinations that use simple ingredients and are super easy to make! All these are made with our favorite Keto friendly Mission Low Carb Tortillas!
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The first one is a keto pizza pinwheel using fresh basil and pepperoni,
The second is a salmon, caper, and dill inspired pinwheel.
The third is a "cinnamon roll" inspired pinwheel with chopped pecans and keto caramel!
Caramel:
www.ketotwins.com/recipes/car...
The fourth is a raspberry coffee cake inspired pinwheel with raspberry preserves and sliced almonds
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Пікірлер: 535

@kelseytonko7612 2 жыл бұрын

A Jalapeño popper inspired pinwheel would be great. Cream cheese, chopped jalapeños, and bacon. Also a Buffalo chicken dip pinwheel. Frank’s red hot has a great recipe that calls for shredded chicken (I use rotisserie) ranch dressing, cream cheese, blue cheese crumbles, Frank’s red hot sauce and green onions. Combine ingredients and prepare the same way as these pinwheels!

@lavonalarson7211 11 ай бұрын

I make a jalapeno pinwheel but with a twist Instead of regular cream cheese I use whipped red pepper cream cheese Also I use mozzarella and cheddar So good!!

@cmorrison5466 3 жыл бұрын

The La Banderita Carb Counter tortillas are made with Extra Virgin Olive Oil. I switched from the Mission brand, which contain soy and canola oils. La Banderita brand can be found at the grocery store next to the Mission brand.

@pilgrimlady8196 2 жыл бұрын

Thank you for that info. I won’t knowingly use anything with soybean oil. Worked too hard on getting inflammation down to mess it up now.

@FriskyTendervittles 2 жыл бұрын

They also use aluminum free leavening which I LOVE!!!! I think it’s amazing that they do that!! There’s still hope for commercial clean products!

@myrnaparedes3475 2 жыл бұрын

Those are the ones that I use. The Banderita have different sizes of tortillas and they are awesome!! 💗🥰👏🏼👏🏼👏🏼

@ecurrie4549 Жыл бұрын

Those are the only tortillas we eat. No inflammation from them.

@bonnietyler4764 Жыл бұрын

Can't find the LaBanderita brand here in Phoenix.

@psychicgambler9883 3 жыл бұрын

Cream cheese, shredded chicken with Buffalo seasoning, Monterey cheese, and ranch seasoning. 😋

@sharonbaker2775 Жыл бұрын

Oh my gosh! KETO CARAMEL???!!! I’m going to find that recipe. You girls are the bomb. I’m almost 80 years old and still fighting my cravings for salted caramel. I think you just saved my diet.

@tayatiffani5922 3 жыл бұрын

The cinnamon roll one had my mouth watering😩 HOW COME THEY DONT HAVE MORE SUBSCRIBERS! I just found them but I just watched like 10 videos. New subbie✨

@ketotwins 3 жыл бұрын

Aww thank you Taya! That means so much to us, we are super thankful to have the subscribers we have already 🥰🥰-Emily

@leilani-rose 3 жыл бұрын

I know, right?! I just found them too and have been binge watching. Shared with my Sissy bc I know she would enjoy their channel as well!

@CClay-kn9lm 3 жыл бұрын

Me too! I've been doing low carb for 30 years and my favorite recipes right now all come from their videos.

@tee5210 3 жыл бұрын

Same 😂

@taffiecurry2170 2 жыл бұрын

Same, They’re great, I’m so hooked 😻

@leilani-rose 3 жыл бұрын

Some ideas...one with cream cheese with Pecan Pie Almond Nut Butter as a desert. Minced shrimp or crab, green onions, garlic with extra cream cheese. One with cream cheese, sun dried tomato, feta, olives and fresh basil. A breakfast one with mexican chorizo cooked with scrambled eggs, mexican shredded cheese, salsa verde and cilantro. taco meat, cheese, salsa, black olives and cilantro. Sprinkle cream cheese with caraway seeds, Dijon mustard, add Corned beef, sour kraut, Swiss cheese. One with roast beef, provolone and bell peppers.

@JannyMaha 2 жыл бұрын

Not all heroes wear capes. Thank you!

@laurazirbel5730 Жыл бұрын

Those recipes look so delicious! Another option might be a Ruben sandwich.

@tremijio 4 ай бұрын

The sundried tomato, feta, olives and basil sound amazing. I must try. Thank you.

@evelyngray9893 3 жыл бұрын

Capers are flower buds. So good! Thanks for sharing these recipes! The pizza pinwheels are a need to try. Like Totino's Pizza Rolls only keto!

@jcnorton9948 2 жыл бұрын

omg you guys I just tried the raspberry almond cheesecake. I was lazy and didn't make pinwheels. I just spread the sweetened cream cheese, raspberry jam, and almond slices on the tortilla and folded it in half. I microwaved it for about 20 seconds and cut it into 4 wedges. It was so delicious. I added the almond extract to the sweetened cheese mixture also.

@eb4696 3 жыл бұрын

roasted red pepper and goat cheese / pimiento cheese and pickled jalapenos / blueberry & lemon cream cheese / grilled cheese with bacon / tomato and mayo / chocolate eclair / springroll flavors / thai peanut flavors - I could come up with a ton for you to try!!

@ketotwins 3 жыл бұрын

EB these all sound amazing! Adding them to the list ❤️ -Sarah

@emiliemel9408 3 жыл бұрын

Great ingredient suggestions!

@comfortcreekranch4948 3 жыл бұрын

You are GOOD! I Love these flavor combinations, thank you!

@TheQueensWish 2 жыл бұрын

How can I make a Thai peanut one?

@graphicallydeb9897 2 жыл бұрын

Pimento Cheese, Black Olives, flavored tuna. Bumblebee makes some that really tasty.

@cambaby5426 3 жыл бұрын

You guys deserve wayyy more subscribers!!! So glad I ran into your channel when I did💛

@ketotwins 3 жыл бұрын

• cam baby • Aw thank you! That means so much to us! Thanks for finding us!! -Emily

@louzing4good 3 жыл бұрын

I’m going to try this with crab meat and cream cheese and use the g. Hughes sweet chili sauce to make some crab Rangoon

@ketotwins 3 жыл бұрын

That sounds amazing! We are planning to do a crab rangoon recipe ASAP! -Em

@hartmanartsource 2 ай бұрын

Capers are the unriped green buds of a prickly bush called capparis spinosa that grows wild across the Mediterranean and parts of Asia. Those briny globes we buy in jars at the grocery store start as flower buds, then get picked, dried and preserved. Capers are either cured in salt or pickled in brine, which gives them their trademark savory, briny flavor.

@ebgbjo2025 3 жыл бұрын

Great ideas! I have some leftover maple pecan cream cheese frosting so going to add that to one of the tortillas with some pumpkin puree, cinnamon, toasted pecans, and then drizzle with sugar free syrup.

@ketotwins 3 жыл бұрын

Love that idea!! Sounds delicious!!-Em

@bonnietyler4764 Жыл бұрын

Thanks for testing all these recipes. You two are a hoot! You add a smile to my face every time I see your videos. Husband started Keto yesterday so he started watching and laughed like crazy (especially the video with the flaxseed tortillas). Thanks for all you do for the Keto community!!

@fallspring1033 2 жыл бұрын

Mission tortillas needs to sponsor y'all too. LOL

@ketotwins 2 жыл бұрын

That would be awesome 🤣

@jerisaunders372 3 жыл бұрын

Cream cheese is so versatile on keto. It just makes everything better!

@marywright9370 2 жыл бұрын

All winners! I like those Tortillas, too, and also Extreme Wellness keto friendly tortillas. 💕if I didn’t have the caramel, I’d use brown Swerve/butter to drizzle. This idea is inspired, ladies!

@ejay2844 Жыл бұрын

Capers come from the caper bush grown in the mediterran area and California, there young buds that are put in a brine and left in the sun, soooo good in Italian dishes.

@shelleyn.8503 3 жыл бұрын

A tip for getting some of the grease out of pepperoni before you add to recipes: place pepperoni on a paper towel and cover with another paper towel. Microwave for 10 seconds and remove. Press paper towel to absorb grease.

@ketotwins 3 жыл бұрын

Great tip, Shelley! -Sarah

@leedatsit1799 Жыл бұрын

A bananas foster version of this would be great. That keto caramel sauce would go really well on it.

@cindymoore8848 3 жыл бұрын

Fun recipes. =) Some more flavor ideas: Pesto & cream cheese Taco Cream cheese and olive tapenade Lemon flavored sweetened cream cheese with crushed freeze dried blueberries Chocolate & anything.

@monicadee1207 Жыл бұрын

If you tuck the ends before you roll you won't have the waste on the ends ☺️

@sstarkey1695 6 ай бұрын

Wow! An old video from the twins!!! Pinwheels!!!!!! Very cool recipes. (And, they are fun!)

@ketotwins 6 ай бұрын

This video is very old lol!

@mellowmolly5680 2 жыл бұрын

Your videos are really entertaining! Going out to the grocery store to get ingredients to make many of the tasty recipes you’ve demonstrated. tip: chiffonade means to roll up the basil leaves in sort of a tube.. then very thinly slice it. Should be very skinny ribbons of basil. 😉 Now back to binge watching…

@ketotwins 2 жыл бұрын

Thank you Molly! We try to have fun! Thanks for the tip with the basil! -em

@lindakrief 4 ай бұрын

Capers are a pickled , unopened flower bud. It's picked from the caper bush which grows wild in many areas of the Middle East.

@cynthiajohnson5189 3 жыл бұрын

Great ideas! I can’t wait to try them!

@user-um8gb6we6u Ай бұрын

I've been making the pizza ones with the lavish bread and just rolling it up and frying whole (instead of cutting them into pieces) on both sides, cut in half and eat by hand. So much easier

@veronicalittlevideos 2 жыл бұрын

Can't wait to try these. amazing!

@shenedadenney8649 2 жыл бұрын

I am sooooo thankful for y’all

@trixieknits Жыл бұрын

Totally making these!!!

@jammercap02 3 жыл бұрын

Thanks ladies I can't wait to try these

@Mercymemercer 7 ай бұрын

Can’t wait to try these

@jerisaunders372 3 жыл бұрын

These look amazing!

@tinacline232 3 жыл бұрын

Thank you for sharing, so good.

@susansimpson3395 2 жыл бұрын

These are lovely. I'm making all four.

@tgayer1 2 жыл бұрын

Yum! I need to try these! Thanks so much!

@kathysolomon7618 2 жыл бұрын

Thank you for the easy snacks. They look and sound delicious.

@traceyquinsey8894 2 жыл бұрын

Thank you against for sharing definitely trying these

@dianethompson6804 19 күн бұрын

I make my pizza with the tortillas, but I never thought of cutting them up for bites! These all look so good!!

@maggieaguirre5555 Жыл бұрын

Thx for sharing!

@kimberlyhibbert710 Жыл бұрын

Wow! Great ideas! I can’t wait to try these recipes. Thank you! 💕

@ginajennings1664 2 жыл бұрын

Y’all are so fun to watch, and have been such an awesome help on my keto journey. Thank you for posting all these great recipes.

@pegdyer9469 3 жыл бұрын

These are amazing! Thank you!

@ketotwins 3 жыл бұрын

Thank you Peg! I hope you try them! (The raspberry one... ugh soooo good!) -Emily

@nancydyer3143 Жыл бұрын

I’m so gonna try these!

@suewinter3693 Жыл бұрын

My favorite recipe yet! Very versatile and EASY.

@roseanndiguglielmo7647 2 жыл бұрын

Wow thank you. What a great idea. Love all the possibilities. Good job ladies 👏👏👏👏👏

@silversister6802 3 жыл бұрын

Yummy. Thank you for sharing!😁

@cmj5281 Жыл бұрын

These look amazing!!

@rrunnr Жыл бұрын

Wow they look so good.Thanks for sharing.

@ketokhuleesi4451 3 жыл бұрын

Amazing! Thank you

@callmethehandyma_am Жыл бұрын

I can't believe I have never watched this video. I have been making rollups for parties for years. I usually do cream cheese, mashed avocado, some ranch seasoning, crispy bacon and shredded cheddar jack cheese. It's always one of the first things to be eaten. there's always just plain cream cheese with everything seasoning from TJs as well. thanks for your fun and informative videos!

@francesherman9083 Жыл бұрын

Can't wait to make these. They look so yummy. Thanks

@sylviaferrara5296 3 жыл бұрын

You girls are awesome😊thank you for all the great and delicious recipes

@josephinedeck9821 3 жыл бұрын

Definitely making these

@theastewart6721 2 жыл бұрын

These all look so delicious! You are really giving us all such great choices to really enjoy our food! Thanks so much!

@hottie85379 3 жыл бұрын

Love this!😍

@catherinekhalili4412 2 жыл бұрын

Those look sooo good!

@MissyMe42253 3 жыл бұрын

Love these videos! Keep em coming💕

@ketotwins 3 жыл бұрын

Aw thanks Danielle! That means a lot to us 🥰 -Emily

@mybraxtonburns 3 жыл бұрын

Wow, such good ideas!

@pheresy1367 Жыл бұрын

2 years later... AWESOME keto snacks. Thank you!

@tjkozic 2 жыл бұрын

These are a must try!! 🤤

@onniechan8918 3 жыл бұрын

Love this videos!😋Keep “em coming!! Thanks for sharing!!😘❤️

@ketotwins 3 жыл бұрын

Aww thanks Onnie! 🥰❤️😍-em

@LifeAdventureswithMichelle 3 жыл бұрын

And the flavor combinations are endless

@ketotwins 3 жыл бұрын

So true!

@cindythurston2504 Жыл бұрын

I tried the first one of these for lunch . My son and I both loved them ❤️

@pamoleson6399 3 жыл бұрын

Wow Thanks! Those look great.

@ketotwins 3 жыл бұрын

Let us know if you try any of them Pam! -Emily

@keinohrtini 3 жыл бұрын

OMG they look absolutely delicious!! Thank you for sharing!! 🌸

@ketotwins 3 жыл бұрын

Thanks for watching, Tina! -Sarah

@katherinecornette5315 2 жыл бұрын

These are all amazing! So many great combinations we could make and keep it Keto! Thanks for the inspiration!

@gwenj5419 2 жыл бұрын

Those look so good!

@reliablehomescanadianchapt9153 Жыл бұрын

Thank you dear Keto Twins, so so look forward to trying this!!!😍🤩😘 I am sure Hubby & son will Love this too!

@vanessa954 3 жыл бұрын

Omg I cant wait to try some of these Thank you! You girls are amazing!!

@ketotwins 3 жыл бұрын

Let us know how you like them! ❤️ -Sarah

@abrakadeborah Жыл бұрын

Yummy! Looks tasty!

@cindyhavranek8456 3 жыл бұрын

Just made the pizza ones! THEY ARE DELICIOUS!!!! Thanks so much for sharing❤️❤️❤️

@jenniferkrauklis662 3 жыл бұрын

Keep sharing your recipes and videos. You both are so fun to watch. For sure going to try all of these recipes.

@ketotwins 3 жыл бұрын

Awww thank you so much Jennifer! We had fun making these!

@stacysmith1615 Жыл бұрын

These look so delicious! I'm going to give them a try. ☺

@dhduncan 11 ай бұрын

Mission are my favorite too! I’m hoping they make some into low carb chips someday so I don’t have to lol

@frenchiegirlintheusa 3 жыл бұрын

looking forward to trying thses out

@twinfin8571 Ай бұрын

Oh boy! Thanks so much. I will definitely be making these! So easy and sound delicious. I also have been using those tortillas for quite awhile and I love them. I have a pack and 1/2 right now so I’ll be making one tomorrow morning. What a nice way to start the weekend. Hot coffee and a pinwheel. Fabulous!

@Renilou2 3 жыл бұрын

Capers are the immature, unripened, green flower buds of the caper bush. The plant is cultivated in Italy, Morocco, and Spain, as well as Asia and Australia. It's most often associated with Mediterranean cuisines, but enjoyed worldwide. Brined or dried, the caper is valued for the burst of flavor it gives to dishes. It adds texture and tanginess to a great variety of recipes, including fish dishes, pasta, stews, and sauces. PS, you can also make fresh no cook freezer jam too. Its so much better tasting than the cooked fruits for preserves. I blend fresh berries of choice, use a touch of sweetener of choice, add in powered Chia seeds (that I grind in coffee grinder) or no cook pectin. Mix in fresh berries, put in containers and allow to set up for about 20 minutes then put in freezer. Chia seeds jell up very nice!

@Lindaheal 2 жыл бұрын

Thanks so much for sharing the recipe, it sounds great.

@ashvice_advicewithash 2 жыл бұрын

“This is the one for the husbands…” HA! I’m crackin up 😆😆 LOVE your videos ladies thank you for making them!!!

@newshirleyoldshirley424 2 жыл бұрын

I can already see the my awesome weight loss success!!!! These are going to hit everything I was missing I already know! Thank you so very much!

@valerieaz 3 жыл бұрын

Wonderful options...I’m excited to try these and create some of my own❣️

@ketotwins 3 жыл бұрын

Let us know what you come up with!! :) -Em

@CoupleofKetos 3 жыл бұрын

We've had a lot of leftover smoked Salmon lately so we'll definitely be trying the salmon one! Thank you! 🙏

@katehill3610 Жыл бұрын

Capers are flower buds. They are really good in Alfredo dishes too!

@karlanielsen8896 2 жыл бұрын

I just ordered the tortillas from Amazon - can't wait to try these

@skigirlred Жыл бұрын

I have saved this video for future reference. These recipes are 🔥❗ Thanks for some great ideas. I always look at my wraps and get sick of sandwiches. Can't wait to try these!

@vanessanda Жыл бұрын

Capers are actually flower buds! Some clever person decided to marinate them and store them in a jar. This person is probably a millionaire by now! True story!

@tracylynn8522 3 жыл бұрын

I’ve made these with cinnamon and swerve/ cream cheese & with cream cheese / everything but the bagel ❤️

@ketotwins 3 жыл бұрын

The possibilities are endless!! ❤️ -Emily

@jessicacecil9457 3 жыл бұрын

Great ideas..looks yummy!

@ketotwins 3 жыл бұрын

❤️❤️❤️ they were awesome! -Em

@rebeccarhoten8591 2 жыл бұрын

I love capers, they make all seafood salads delicious 😋

@sherrymorris5564 Жыл бұрын

Always enjoy your videos! Both of you look great!

@karenward2856 3 жыл бұрын

I made these and they were AWESOME!

@ketotwins 3 жыл бұрын

Yay! Happy to hear that Karen! -Em

@yoda1mama4 2 жыл бұрын

I’m salivating 🤤 just watching you gals🤣😂 Thanks for sharing❤️

@lilyLily1824 2 жыл бұрын

I made turkey, lettuce and tomato pinwheels. That was so good! I'm going to get get preserves tomorrow!!

@TheEMC99 Жыл бұрын

I couldn't resist making the strawberry. Sooo good! It really satisfies the sweet craving. Yum! Great job girls! 💗💗💗

@detfirstlady 3 жыл бұрын

Must try

@winkfinkerstien1957 Жыл бұрын

I like making keto appetizers for family get-togethers. These are perfect! 😎👍🏻

@heatherlockhart667 2 жыл бұрын

Love these i will be trying them all soon. Love your channel

@ketotwins 2 жыл бұрын

Thank you Heather!!

@pammieleger6659 3 жыл бұрын

I will make all of this...thank you....

@ketotwins 3 жыл бұрын

So happy to hear that Pammie! We hope you love them! -Emily

@kimmerrick222 3 жыл бұрын

Instead of rolling them up, I spread cream cheese on a LC tortilla, then sprinkled sukrin brown sugar, cinnamon and chopped buttered-salted pecans on top of cream cheese put a tortilla on top and fried in butter. Cut into wedges with pizza cutter....it was amazing. I tried the pizza one same way. Yum!

@ketotwins 3 жыл бұрын

That sounds delish Kim! -Em

@leilahwilliams9232 3 жыл бұрын

Just found your channel and I have been watching a few now! I love how easy you make things and also that you are honest about how things turn out. I have watched some and bought products to try and found them to be terrible, at least you guys give a honest opinion I will be trying these they sound really good and easy! Glad I found you two. New Subbie

@ketotwins 3 жыл бұрын

Yeah there are a lot of fails on our channel but we just like to have fun with Keto! Thanks Leilah!! -Em