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The Ketogenic Diet - Supporting it with Prebiotics
Рет қаралды 791
Күн бұрынIf you're following the keto diet, or considering it for yourself or a patient, then you should watch this.
@patriciagriffin1505 20 күн бұрын
Boy has the public been pulled into the keto diet but little to no comments on the effects on microbiome
@TheMicrobiomeExpert 17 күн бұрын
thanks for your feedback.
@franekszary-7924 2 ай бұрын
What is your opinion about Omega 3 (fish oil)?
@TheMicrobiomeExpert 2 ай бұрын
if you can find a stable product (not oxidized) and you don`t get omega-3s in your diet, then a little bit is fine.
@franekszary-7924 2 ай бұрын
@@TheMicrobiomeExpert how much? 5 ml or 15 ml per day? In my diet omega 3 is only in eggs.
@lynnthompson7413 2 ай бұрын
Lactobacillus a bad actor?😮
@TheMicrobiomeExpert 2 ай бұрын
Watch my video on Lactobacillus probiotics.
@luanverteti2568 Ай бұрын
Are you saying that fermented foods prevent disbioses while in keto? Thanks
@TheMicrobiomeExpert Ай бұрын
I don't think I said that. In general I'm not a huge fan of fermented foods. That's more lactic acid producing bacteria. I'm concerned about the butyrate producers. Watch more videos, and you'll understand better
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