The Kettlebell Snatch is More LEGS than You Think.

Рет қаралды 4,646

Kettlebell Muscle Gain - Joe Daniels

Ай бұрын

For www.KBmuscle.com visitors
The arm is a rope in the kettlebell snatch , the posterior chain is the engine.
Think of it that way.
Joe
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Joe
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Пікірлер: 33

@rudygomez6511 Ай бұрын

This is perfect. Thank you so much, I couldn't understand what I was missing until this video.

@kettlebellmusclegain Ай бұрын

Ah that's great to hear

@MikeMoranX13 Ай бұрын

Yup! I drive with my legs hard to the ground and the bell flies up by guidance of the hand and not pulling! Great tips!

@kettlebellmusclegain Ай бұрын

Yes!

@maxpower8052 Ай бұрын

So much value in under 3 minutes. Wow!

@kettlebellmusclegain Ай бұрын

Please share and check out www.kbmuscle.com

@ris2ani Ай бұрын

You're awesome man, thanks so much for sharing your knowledge with us

@kettlebellmusclegain Ай бұрын

❤️

@billp1865 Ай бұрын

I took a few lessons from Joe and they were fantastic. Cut the learning curve by months if not years. Thanks again.

@silverbackgorilla2112 Ай бұрын

Great Stuff!

@kettlebellmusclegain Ай бұрын

🙏

@fiddlebender88 Ай бұрын

Thanks, Coach!

@kettlebellmusclegain Ай бұрын

Very welcome

@Zedac9 Ай бұрын

As always thank you! These little tips always help me realize what mistakes I make when performing these exercises. Snatches feel much smoother now

@davidperis1525 Ай бұрын

I really like the way you explain things by showing.I went down to the base ment after watching this and started doing some snatches and was amazed at how much easier and smoother they went up,concentating on leg drive.I also did some heavyish cleans with 40kg bells.The same thing with cleans.They feel much easier when you explode with leg drive.

@kettlebellmusclegain Ай бұрын

Absolutely. That's the way. !

@The508ranger Ай бұрын

Solid! 💯🫡

@cudamopar557 Ай бұрын

the snatch is a KB swing initiated by the posterior chain but guided by the arm.

@kettlebellmusclegain Ай бұрын

Yes but truly more of an upright motion so it can be a pull by the shoulder, semi jump with quads. But yes directed by the arm not muscled by the arm.

@busyrand Ай бұрын

Impressive... Very clear instruction as well... Thank you for this...

@kettlebellmusclegain Ай бұрын

Welcome

@kettlebellmusclegain Ай бұрын

Welcome

@bravenew469 Ай бұрын

I tried you technique and my satch feels 30% easier. I tried Sergey's (Russian kbell guy) technique and which looks cooler and smoother but it causes upswing to be harder in the snatch

@kettlebellmusclegain Ай бұрын

Everyone's is different ya just have to find what works for you.

@juliehock6059 Ай бұрын

Joe, I feel quite ill when you start juggling with that bell……. I understand that it’s the legs which propel the bell upwards - correct? 👍

@kettlebellmusclegain Ай бұрын

Yes the arm is a a solid rope. Body moves arm shoulder and arm hand guides the bell. GUIDES NOT MOVES.

@clark-vn3lz Ай бұрын

Unicuely!!!!!!!!!!!!

@tiforrest8141 Ай бұрын

Hey Joe how many times during the week you train legs? What your rest schedule? Thanks for the awesome vids bro

@kettlebellmusclegain Ай бұрын

Usually twice as I only train KB 2 to 3 times a week and bike anytime I can which could be 0 to 3 times per week weather permitting .. I never train 2 days in a row anymore

@tiforrest8141 Ай бұрын

@@kettlebellmusclegain Thanks a lot, I’m working on legs about 2 to 3 times a week. Not much cardio as I use too lol. But definitely going to step it up tho. Just wanted to know if I was over doing it big Thanks to you!

@kettlebellmusclegain 29 күн бұрын

@tiforrest8141 make sure they have a day or so between to recover. We're all different

@tiforrest8141 8 күн бұрын

@@kettlebellmusclegain Yes Sir, Thanks

@kettlebellmusclegain 8 күн бұрын

@tiforrest8141 welcome