Hey Alex , I reckon you should get a video out there about shoulder injuries/ overuse injuries and how you’ve kept your shoulders so strong and healthy for so long while you’ve pressed heavy for so long successfully , I struggle massively with chronic shoulder pain like tendinitis or bursitis even though I really do keep my form 100% clean all the time but as soon as I start putting in rpe8 effort or above I run into pain that puts me out ! Surely im not the only one who wants to know how you ohp so much with little to no injuries!

What does "top 6" in "top 6 @rpe8" means?

1 hour 3x more than enough.

So when will somebody list ONE, just ONE non-selfish, non-narcissistic, moral, ethical, rational, logical reason to force innocent beings against their will, without their consent/permission into a dimension of guaranteed exploitation from all points of views, suffering and finally horrible death ?... aaaand if hell is real, then as a bonus they will burn for ETERNITY in hell... baking cookies without an oven with grandma and grandpa… fun times ahead for the victims of NPC breediots. Apparently NPCs DELUDE themselves that their relatives/friends are going to heaven, when the bible is clear that the ‘loving’ god of the bible will send 80- 90% of created humans to hell. But how could NPCs know this tidbit when their bible is used for decorative purposes and as dust collector.

some sanity speaks right here

I do only one time Gym all body 1.5hours. Mainly I run and cycling. Maybe I split body so two times a week.

​@@kipponi how many Sets? Im hoping your intensity is high so you're able to maintain/build muscle working out once a week

So when will somebody list ONE, just ONE non-selfish, non-narcissistic, moral, ethical, rational, logical reason to force innocent beings against their will, without their consent/permission into a dimension of guaranteed exploitation from all points of views, suffering and finally horrible death ?... aaaand if hell is real, then as a bonus they will burn for ETERNITY in hell... baking cookies without an oven with grandma and grandpa… fun times ahead for the victims of NPC breediots. Apparently NPCs DELUDE themselves that their relatives/friends are going to heaven, when the bible is clear that the ‘loving’ god of the bible will send 80- 90% of created humans to hell. But how could NPCs know this tidbit when their bible is used for decorative purposes and as dust collector.

@@incorectulpolitic didn't expect to get into a discussion about God on a Powerlifting/Strongman channel, but I'm here for the smoke. Your stance is based upon a fallacy that people against their will get sent to Hell. On the contrary, God so loved the world that he sent Jesus to die for our sins, granting those who believe in him eternal life (John 3:16). Not only did he send Jesus to pay the price we couldn't pay, but he sent Jesus to do works for the sole purpose of us believing ( John 20). Furthermore, it is not the will or desire of God that any should perish, but that all should come to repentance and belief (2 Peter 3:9, Mark 1). However, in order for love to be love, it must be a choice. God chose to love us, but we must also choose to love and believe in him. His choice was already made at the cross, our choice must be made today. We can choose to believe & therefore be granted eternal life in Heaven, or we can choose not to believe, and be given Hell. The ball is in your court, you have a choice, but once you make your choice you have to deal with the consequences. Jesus lived the life you and I couldn't live, he became the sacrifice that we couldn't become, paid the price we couldn't pay, and gives us the right to have eternal life. But he doesn't force that upon us. We must willingly choose Him. That's what love is.

@@richardcaraballo1185 The worst thing one can do is bring another human into this hell we call life. There is no worse crime than bringing a child into this existence full of evil. When you give birth to a child you are basically allowing them to be potentially harmed by the all of the immoral monsters that inhabit this prison plane of existence. By giving birth you are putting your child at risk for being a victim of a rapist, murderer, abuser, etc. The breediots who force these potential risks upon their children without their consent are clearly immoral bastards who have no legitimate consideration for the well-being of their children. Religious nutcases’ ‘logic’: "Everyone is born a sinner " "Sin is what causes us to suffer" "Let's be fruitful & multiply to create countless suffering sinners" Humans are born with sin. Sin is bad. Is it a good thing to create more sin through breeding like animals? Gawd: Hates sin more than anything bc it's against his nature (but he still kinda created it oops) Also Gawd: makes a rescue plan that doesn't even get rid of sin and expects all of humanity to kiss his ass for it (or burn in all eternity) Yeah no thank you. Life is a gift bag full of poop and maggot vomit!

I do grappling and always had meathead mentiity to weight training (going super hard beyond failure) so that did work out for me very well. Now with minimalist training finally I'm looking torwards some gains.

LMAO did someone really see the word “godsend” and then had to get into a fuss about it?

Can’t find room for a bench?

@@daytonasayswhat9333 when you have only 1 room and its also your bedroom kinda cramped.

@@nope8535 Do you have somewhere outside you could put it? And by 1 room do you mean literally? Or do you have a living room (even if also small)?

You don't need a bench, you can focus on weighted dips and/or press variations instead.

@@gracefool I've been focusing on weighted or banded pushups but recently started doing floor presses. I just wanted to add bench for variation and make doing flys easier.

sport should bring people to health and healthy diet without it it's pointless it's not a hobby it's your basic body maintenance it's a priority just after diet people now eat fake crap and their priorities fall apart because their body and mind falls apart they walk drugged with brain fog on pain killers get obese and all their efforts go to shit because they prefer to live to eat not eat to live the same with exercise the same with family the same with work the same with entertainment owning stuff learning and believing in non egoistic or slavish way Carpe Diem

@@szymonbaranowski8184 Getting bigger and stronger is just a hobby unless you're making a living of of it. You don't need to deadlift 600lbs to be healthy

@@cliffonator1111 I agree, you definitely don’t need to be able to lift that much, in all honesty, even just a 225lbs deadlift is probably farrrr more (imo) than most people will have to lift in general day to day

@@szymonbaranowski8184 Physical activity you can recover from is fundamental to health, yes. Exercise for any other purpose is either part of a profession or a hobby. Hobbies can be enriching and challenging both mentally and physically. Furthermore. hobbies themselves (and acknowledging them as such, as activities done for their own sake, rather than for some instrumental reason) are fundamental to well-being as well. I understand your point, being a coach and athlete myself, but I do believe there is nothing wrong with acknowledging hobbies as what they are in a productivity, grindset-focused society. I thought the same, that acknowledging my music hobby as such was somehow degrading to the activity itself, but I learned that that's just a lens that wasn't particularly useful. Carpe Diem indeed!

How’s the voices in your head?

@@pandajohn5911 keeping me company at least

Why do you call your mom that?

@@zxsw85 call my mom what ? i usually call her mom

What happened?

How were the results?? Thinking of starting this tommorow.

+1 I'd love a text version of this program

Bromley had a great vid on how and why he was using a variation on the Greyskull LP to return to form! I believe the tl;dr was that you can build capacity (especially b/c of the AMRAP set) and sharpen up (with the loads growing as your skill grows), so when the LP peters out you'll have reliable top-set and rep numbers to build a program around

Good suggestion let's hope it can happen

Great suggestion as I have just recently moved into a strength block from mainly doing all hypertrophy work in the last 10 months and am now dealing with shoulder pain lol.

Do a shit ton of band work for your internal/external rotators. Try to pump as much blood as possible into those muscles.

@@irfuel your rotator cuff muscles are going to be getting stimulus from regular shoulder training. How is doing extra banded work going to help prevent injury? If anything it'll lead to more injury because the stabilizing nature of those muscles will be compromised due to fatigue. If there's one thing you absolutely do not need in weight training, it's direct rotator cuff muscle training.

@Kalem if high rep band work fatigues you to the point it affects your sessions, you need the direct rotator cuff work, cause your shoulders are fucked lmao.

Lol I came here looking for this answer too

No- you will have 2 working sets per exercise total. You work up to 1 "top set" of 3-6 reps; after that you perform AMRAP at 90% of the top set weight (as many reps as possible).. For example: you warmup squat and keep adding weight until you hit a 5 rep set that feels like you could only do 2 more reps. That is the "Top Set". You pull of 10% of the weight and hit the AMRAP. (The rep count of the Top Set depends on your preference and if you are doing the general, strength, or hypertrophy model).

Is the top set rep range for the different models given somewhere? I'm not catching it here or in the video. I'm new, so just want to be sure I understand correctly. Thanks! @@williamwieczorek74

Here it is. 4 day program Progression 3*5 (set 3 amrap) Squat, Larsen Progression 3*8 (set 3 amrap) Rdl, DB Bench, leg press Day 1 Squat Larsen press PECS Quads Bicep Tricep Abs Day 2 Rdl Hamstrings Rows chest supported Reer delt Medial delt Rehab Rehab Day 3 Db incline bench Maschine press Vertical pull Tricep Bicep Rehab Rehab Day 4 Leg press Quads Row Medial delt Reer delt Hip abduction

I have the same question

Low volumes are still effective for some gains. The newer research shows gains as low as one rep per week, obviously not the ideal or optimal amount, but a few sets is still effective for maintenance at the very least.

I take that back i'm a dumbass I completely missed the point!

I think Top3-6 means "one set of 3 to 6 reps (your chioce)" If you want a bit more hypertrophy, work up to a top set of 6 at RPE 8, then drop the weight 10% and do As Many Reps As Possible (AMRAP) - so only two work sets per lift. If you are focused more on strength, then do your RPE 8 set at only 3 reps or 1 rep.

Okay so its completly bullshit that he calls it Top6, it just means "warmup-sets, then a single set of 6" - basically a fancy way to write 1x6

Thanks a lot

@@billherington I agree, that was not clear. How did it work for you?

That helps, thanks! @@MrYouDougTube

Can you give me Gymnastic workouts to do or lead me to a video