Mediterranean Lifestyle For Dummies (order here: amzn.to/3Ac6nsk) is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more enjoyment in their life. The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It reveals how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By sharing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean diet top-ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.
This informative book includes practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.
Mediterranean Lifestyle for Dummies shows you how to benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s and beyond for millennia.