The Most Accurate Handstand Tutorial - How To Learn And Master The Perfect Handstand

Рет қаралды 576,284

8 жыл бұрын

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Want to get and master a perfect handstand with a straight body line?? This is the most detailed tutorial, a guide structured in four steps that will bring your handstand training to the next level!
Plus complete explaination, specific exercises, progressions, the proper stretching and conditioning and also extra tips and drills.
ALL THE SECRETS OF THIS SKILL ARE FINALLY REVEALED IN JUST ONE BIG VIDEO and if you follow point to point each step your training journey will result much more satisfying and you'll learn the real handstand, the PERFECT one!
It's been my longer video so far and it's quite technical and comprehensive so brace yourselves...
What else to say? All you need to get the best handstand form, perfectly straight.
Feel free to post your comment below: specific requests, questions and your opinion, I'll try to answer everybody if it will be possible :)
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MY FACEBOOK:
Jackmonx - Calisthenics Athlete
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MY INSTAGRAM:
jackmonx
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Want more videos? Here my previous:
• Bodyweight and calisth...
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Intro track: Gioni - Trigger
Soundtrack 1: Marilyn Manson - Sweet Dreams
Soundtrack 2: FEWZ - Levitate

Пікірлер: 367

@jackmonx 7 жыл бұрын

YO guys little update: I noticed different athletes that watched this tutorial starting sharing their achievements into handstand... and this is a GREAT THING, so let's start sharing in the comments to the video your personal progression into handstand to the community, it could be a great way to motivate each other and create a big motivational wave for new people who visit the channel! :)

@jstne4006 6 жыл бұрын

i achived handstand without pussy safety walls :D now im doing handstand on cliffs like DominikSky :D be sure to check him out :)

@selahgrant6069 6 жыл бұрын

Jackmonx if y know how to do a backflip please do a tutorial

@jackmonx 7 жыл бұрын

Hey mates I'm really satisfied on how much positive has been the feedback of the community for this tutorial, thank you all

@mpconsta4848 8 жыл бұрын

This is by far the most comprehensive handstand tutorial, and I am grateful that you highlight the importance of mobility. Thank you, Jackmon, I choose you!

@jackmonx 8 жыл бұрын

+Matthew Constantinou #JACKMON #gotta #catch #em #all

@poltergaist1422 7 жыл бұрын

You are good making these videos, keep going and thanks hahahah :D

@GaganDeep-xy9pi 5 жыл бұрын

Matthew Constantinou likes

@natachaoceane 7 жыл бұрын

this was so informative thank you so much! I'm really trying to improve my handstands and I'm definitely going to practise the stretching and positioning more! Thanks again!!

@fit4life967 3 жыл бұрын

OMG Natacha Océane!!!! I just found your channel a couple months ago and I’m binging ALL of your videos! You have motivated me and taught me correct techniques for my workouts! You are so sweet and all of your videos are so positive and encouraging! I just wanted to say a HUGE thank you for being so amazing!!!

@brunosamon274 7 жыл бұрын

that's a good tutorial with a correct technics for beginner. congrat's! it's rare on youtube

@fleecysky5407 8 жыл бұрын

Very good. One of the best videos on handstands I've ever seen! Please continue...

@deejayitalo 7 жыл бұрын

hey thanks for all your vids your videos give me the motivation to start working out this week's friday a friend and i are going start reaching such a body mastery as you have we will see what we have in one or two years but never stop doing these tutorials and videos you are great thanks btw. you should make a 5 min Video in the style of people are awesome or Damien Walter's parcours/freerunning

@jackmonx 7 жыл бұрын

Thanks for your support bro, ok I'm planning to make a motivational edit for 2016/2017 showing my current progression, and maybe also editing some motivational street workout clips taken from the web (from other people) and creating for example a "people are awesome" style compilation

@deejayitalo 7 жыл бұрын

grazie sei grande!

@eeeihmmm4541 7 жыл бұрын

Watched so many handstand tutorials and couldn't get it. This video was the best. I never new that there had to be two points of contact in the hand.

@karlbuttler 7 жыл бұрын

Wow this is the Best Tutorial ive seen, practicing for H.S....Thanks

@ilja9230 7 жыл бұрын

Karl Buttler did you manage to learn one 7 months later

@Edward-ho2bm 2 жыл бұрын

update?

@jijadelmais 7 жыл бұрын

These drills make really a big difference....congratulations for your channel

@SHINOHDAESU 8 жыл бұрын

Great video, the tip about pelvic tilt is awezome, thanks !

@hklegends982 7 жыл бұрын

Brilliant tutorial. From personal practice I've been suspecting I need to posterior tilt my pelvis to hold longer handstands but you have confirmed this and also shown how to improve strength and flexibility for this, so spot on. Haven't seen this aspect of the handstand position covered by anyone else. Thanks for the help.

@jackmonx 7 жыл бұрын

+HK Legends I'm glad it helped mate, and yes after a while you train handstands it comes natural to posterior tilt pelvis, because without this a lower back with constant lordosis starts hurting during long hs sessions, and it would also get less control

@idgfdmsm9648 7 жыл бұрын

HK Legends b

@sergizaragoza3881 4 жыл бұрын

In a lot of handstand turorials I,ve heard that you have to open your shoulders, finally I,ve understood it. Thanks a lot!

@pmbfit 5 жыл бұрын

One of the best tips&details, thanks man. I noticed this will help others too: ALWAYS place your palm in EQUAL LINE with the shoulders when practicing your Free handstand, otherwise you'd just end up leaning/rolling forward (if you place the palms more forward). It's my Day 5 now practicing my Free Handstand (after around 1 month getting myself ready with the wall Push-ups, kicks etc). Im working to getting the straight shoulders position, I reckon that's the hardest part because you need to have a conscious mind doing it (also the muscles group coordination). On my Day 3&4 I was able to hold 2-3 sec in the air but my shoulders weren't 100% straight, resulting I can't hold any longer (and creating more stress on my shoulders).

@filipluptak4167 7 жыл бұрын

Oh yes, proper, in-depth analysis. That is how I like it. Thanks.

@pedrogalusso8244 7 жыл бұрын

I have to say that very often people that put the word "Most" in the title of their videos just do it for the views. Surprisingly this was not the case, it really has been the most accurate, resumed and comprehensive handstand tutorial I have seen so far... and i have seen many. Congrats and thanks Jackmon!! keep it up.

@a7mad3bbas 7 жыл бұрын

this is probably the best handstands tutorial i have ever seen !! and I've done my research and seen a lot of videos !, seriously respect man :) !

@covingtoncreek Жыл бұрын

I've watched soooooo many handstand tutorials and this is definitely one of the best. Thanks and I'll keep working!

@renehenriksen1735 7 жыл бұрын

Great video you´ ve made there. Reveals so many small usefull points about handstand that haven´t been published here on KZfaq at least. Thanks for sharing your views. Think many people will be gratefull for that. Thumbs up. ;)

@simplyfitdan769 6 жыл бұрын

Honestly this is the best handstand tutorial video i have seen , no jokes you are amazing ive been looking at so many but your is the best. Thank you so much from Australia !!!!!!!!!!!!!!!

@carlpiaf4476 7 жыл бұрын

I'm a personal trainer and have seen plenty of handstand tutorials online. This is the best one I've seen yet! Really clear and comprehensive. Will share it with my clients.

@jackmonx 7 жыл бұрын

+Carl Piaf thank you for appreciating

@skimble_shank 6 жыл бұрын

Most advanced calisthenics videos on KZfaq never emphasize mobility and flexibility like you do. Your videos are truly helpful. Thanks and keep it up!

@AshishRambojun 8 жыл бұрын

By far the most complete handstand tutorial on KZfaq! Big up for the work!

@AndreRodrigues-tn6sk 8 жыл бұрын

Certainly one of the most instructive tutorial of Handstand that i saw till now. Excellent approach, keep it up!

@Drew-gm4sy 7 жыл бұрын

Dude the small tips in this like bending the fingers really helps a ton thank you!

@mukerhoney 5 жыл бұрын

Really helpful for ppl like me who just jump into handstand position and try to find balance. Detailed tips like fingers positions with 2 point touch and tuck handstands are so helpful. Thanks a lot for sharing...!!

@pitti538 8 жыл бұрын

Just started to train handstand at wall for the first time a few weeks ago , after reaching the time limit in frog stand...your videos are always published at the proper time , very helpful video as always, thank you very much!

@stephenburdette2464 7 жыл бұрын

Legit the best video for handstands I found in years. Very nice

@yayabambinos7254 7 жыл бұрын

Wow!Master class.Thank you

@MissHerbieBugzamore 7 жыл бұрын

Best handstand tutorial I've ever seen!!!!!!

@pejapumpica5601 7 жыл бұрын

Best tutorial ,great!

@mrgayur8033 5 жыл бұрын

Best handstand tutorial video

@sakhilepadi3501 7 жыл бұрын

I can do a headstand, but I've been trying to get a handstand for months now. This video is quite informative, I will get going on that handstand. Thanks

@veganwitch13 6 жыл бұрын

Loved it as well as the motivation!

@user-im6qo9tl3o 7 жыл бұрын

so scientific and so inspiring. Thx a lot.

@FahadFHM 7 жыл бұрын

The only video you need to master handstand Thank You !

@rphan0506 7 жыл бұрын

just learning handstands..really helpful tutorial

@phoenixkepo2743 7 жыл бұрын

Thank you for the tutorial... much appreciated.

@redaABDI 7 жыл бұрын

the true technics, the best

@serjinmachado90 7 жыл бұрын

Great video, sir!

@ayushrohilla008 8 жыл бұрын

Thank You So Much For this video.

@Alamon1984 7 жыл бұрын

the best handstad tutorial, thank you!!

@Alva789 7 жыл бұрын

Thank You so much!

@yonatan4987 7 жыл бұрын

Amazing work!!!

@sezj3 7 жыл бұрын

Straight to the key points. Thanks so much for this informative video.

@cyrilcost 7 жыл бұрын

thanks for the explanations ! best advices ever since I watch handstand tutorials !

@dy8070 7 жыл бұрын

Best handstand tutorial ever.

@virsoni7756 6 жыл бұрын

The best handstand tutorial i have seen so far...

@majangray5576 5 жыл бұрын

Thank you so much for this video!!

@donnaroot767 7 жыл бұрын

Sickest video out there. I'm starting this week. U rock!!!

@jusc0re 6 жыл бұрын

Amazing guide!

@Icepine 5 жыл бұрын

This is the best tutorial I've seen on KZfaq. Well done, Jackmonx.

@lah8102 5 жыл бұрын

Best handstand tutorial!

@c.wallacehume5625 7 жыл бұрын

Excellent Tutorial! Very clear with drawings, explanation of the proper pelvic tilt, hand position, warm up, progressions. You covered everything perfectly. Thank you for your help!

@codyheiner3636 4 жыл бұрын

The curled fingers hand position is a very important thing that almost no one mentions, very nice that you included it. Hard work and dedication are the real secrets to getting handstand :)

@rynerlute7510 7 жыл бұрын

Incredible body awareness. Keep it up!

@Acerdmen 7 жыл бұрын

Congrats for the video! One of the best handstand tutorial for begginers I've seen so far! ;) Keep up the good work!

@celinehamilton2615 2 жыл бұрын

The best video I’ve found, thank you!!

@D1gv1jay 4 жыл бұрын

So perfect !

@teheitiliauzun2416 7 жыл бұрын

awesome, this is going to help a lot

@thatlovelydancerIlao 7 жыл бұрын

Thank you. Great stuff

@Villanelle1980 7 жыл бұрын

awesome this tutorial! Thanks a lot.

@HanakoSenshi 7 жыл бұрын

Thank you soooooo much. This helps a lot.

@Ricardo-zk9js 7 жыл бұрын

This just was Amazing !!!!!

@tammetcalf4862 8 жыл бұрын

Extremely Helpful!! Thank you very much!

@marico4upaping 7 жыл бұрын

this is what im looking for ,thanks for sharing :*

@NikolaYdv 7 жыл бұрын

Great content!

@mariappalala 7 жыл бұрын

Great video!!!

@universaltourist1 7 жыл бұрын

Super thorough... great tutorial!

@zoranfan9500 6 жыл бұрын

Best handstand tutorial so far. Thank you bruh

@michapiechocki6636 7 жыл бұрын

I study biomechanic and i have to admit, i like the way u explain exercises and positon of body. Rly nice tutorial, good job ;)

@jackmonx 7 жыл бұрын

+Michał Piechocki thank you :)

@mallyclips9213 7 жыл бұрын

Very informative man! Thanks

@217snehanayak3 5 жыл бұрын

thank you so much for these information and guidance...i hope i'll be doing better now

@nrobertson3650 7 жыл бұрын

This is wicked tutorial!!!

@petrann280 7 жыл бұрын

That was accurate indeed !thanks man

@techcacafeoflifechiropract3077 7 жыл бұрын

Wow, what a great tutorial video! My handstand holds are coming along but your overview and progressions are going to knock it out of the park. Can't wait to get to work! Thank you.

@AlPag91 7 жыл бұрын

Great video, thx mate!

@minibar7300 6 жыл бұрын

I love you! Thanks bro!!! There is nothing better then this tutorial!!! The only one to explain indeth!!!

@pawelkapica5363 6 жыл бұрын

wow super detailed and great tutorial! thank you

@windowssux3196 7 жыл бұрын

great job,man.Thanks for sharing!

@Menlify 7 жыл бұрын

Comprehensive and inspiring tutorial. The prerequisite exercises are very valuable.

@DagEr374 6 жыл бұрын

This is the best handstand tutorial. Great job. Thanks

@sukyboomb 7 жыл бұрын

This video has helped me a lot. Thank you!!

@LiL1607 7 жыл бұрын

Great tutorial! :)

@hamwigamer6495 8 жыл бұрын

Great video Bro, thx for this kinda video

@xxxsheaxxx 7 жыл бұрын

You are amazing man, thank you for sharing the knowledge!

@ybch2086 7 жыл бұрын

excellent video! learned a lot of techniques

@carson8074 7 жыл бұрын

So nice!

@armonia339 7 жыл бұрын

Fablous !!!!! Very good!!!!Xx

@ArgunSAYIN 7 жыл бұрын

a really good tutorial.. glad i found it

@jlmade 7 жыл бұрын

You do have an extensive list of tips and tricks and it not only shows in your vocabulary, text instructions, and focus, but in your execution as well. The highlighted parts are important and I'm sure you have received great instruction yourself. Your handstands, while I'm sure you have worked for them and did not start that way, are superb and your line is straight. You constantly check in with yourself on the elements and push your strength. Fantastic! Your exercises on your channel are all good, thank you for taking the time to share them. Perhaps more on a shoulder opening routine for those without open shoulders would be helpful?