The Most Effective Boxing Core Exercises | TITLE Boxing Ab Workout

The Most Effective Boxing Core Exercises | TITLE Boxing Ab Workout | Get Rock Solid Abs at Home

Рет қаралды 9,013

Күн бұрын

Here are some of the best core exercises you can use to strengthen your abs and absorb body shots like a rock. Incorporate these into your routine and see the results in your core strength and overall rotational power.
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Пікірлер: 10

@jwill5892 Жыл бұрын

My coach makes us do about half these exercises at my boxing gym. Goes to show you this guy knows what he's talking about.

@christophermannmanno6318 Жыл бұрын

These are really good. I do 25 sets of 25 reps with 150lbs resistance on the ab chair. Then I get another ab benefit when I do pull downs with my neck using 200lbs. Also when I do chin presses for my neck using 170lbs

@ebrahim9023 Жыл бұрын

Love this channel man ❤️

@trevorwgoodchildx 10 ай бұрын

I'm working on boxing for fitness and have a heavy bag at home, but i can't hit it every day or risk repeated injuries with stress on the same spots, so I'm switching to 3 times a day, but also want to condition with jump rope, planks and leg lifts. Thanks for the great walk through.

@willskeans6429 Жыл бұрын

Great stuff!! Title is Top Notch equipment as well 👊

@MostlyPeacefulNinja Жыл бұрын

These are not easy to do. Especially if you're doing multiple reps without much rest in-between. Dude is in shape

@renaissancemusicllc9804 Жыл бұрын

Great routines. Thanks for the info. Rudy's my hero lol. How do we lose the belly fat / love handles though?

@JapremeMagnetic7 Жыл бұрын

🥊☝🏿

@onianimations6453 Жыл бұрын

Do I have to do all of these? And how many sets and reps would you recommend?

@isaacturner199 Жыл бұрын

I'm not a long time boxer or coach or anything, but you more than likely won't be doing all of these. Just using the ones you need throughout your sessions. When I was getting trained we would do like 10 bag rounds, inbetween rounds you would hit a set of 20 or more once you got your core built up. Somebody else might have better advice.