10:24 did you had low acid or high acid? 4:25 you said you never burp when you do those tests so I'm just going to assume that you have low acid. But you also mentioned that you think you got reflux from drinking too much alcohol, which makes me confused of why you got low stomach acid when you've drank too much alcohol before. Does alcohol lowers stomach acid?

@@Aki2024. Oh yeah, low acid for sure. I would consistently mess up my stomach... beer and and bubbly water has tons of carbonation right? And if I was drinking 4-8 drinks every night, imagine the amount of pressure that puts on your LES... not only that, think of how much that dilutes your stomach acid if you are constantly keeping it full of weaker liquid. Plus I would do that right until bed then lay down with a full stomach... ugh.

@@TheSAHDLife thank you for the quick response ☺️ i think I've been doing it wrong all these years. I've been taking antacid to get relief from my reflux and I'm not sure if i have low or high acid. Before I got reflux, I've been drinking too much soda like coca cola, coffee and probably from smoking too much 🚬. I'm going to try to make the spray relief you mentioned in your video and will do the burp test soon. Thank you 😊

@@Aki2024. It sounds like you are on the right path... it took me a long time to figure out what was going on with my body. When we age our body changes how it handles things... I used to be able to eat a huge meal then drink 4-5 beers after. Now, if I have a large meal then have a beer, I'm going to be full all night and might even have trouble digesting that night. Yeah the smoking will hurt too. You gotta cut that out. My wife and I quit years ago and life just improved so much. You actually become happier since you aren't constantly worrying about your next smoke. Check out Allen Carr's Stop Smoking book if you need help with that. Be patient and chew your food... You will heal!

What if you have h pylori and it caused Gerd

I hear you. Hopefully the other tips in the video help you/others start putting their diet and lifestyle choices under the microscope to figure out what is going on because obviously what you are doing isn't working. For me, eating smaller portion sizes, chewing more, and not eating close to bed were a huge part of my healing, but it took me a long time to realize that. It's almost easier when doctors find something wrong because then there's a path to fixing it. I know the frustration when people just shrug their shoulders. The only way to fix it is to keep experimenting and learning until you find what works for you. Maybe you're allergic to onions... It could be many things. Just trying to help.

To get rid of hyper-acidity or acid reflux, you may try a natural remedy such as red apple delicious or Fuji apple fruits. Red apples are known to alkaline properties which can neutralize hyper-acidity and get rid of acid reflux. Eat those apples for a few days to ensure success of treatment.

Look into histamine intolerance

Organic is a waste of money. There’s almost never any difference between organic and nonorganic. It’s a legal classification which allows companies to charge you more money for the same product.

Move on to other issues, don't get stuck hating advice that doesn't apply to you

Thanks for the share! 👊

I'm glad you found the video! And thanks for the comment. I know... it's such a frustrating thing to deal with. It took me years to figure out. But it sounds like you are on the right path, and yes... it could mean you have too much acid. I would really put your lifestyle and diet under the microscope to see if you can identify what is going on. For some people it's as simple as eating smaller portions, chewing more, and not eating hours before bed. Some people figure out gluten or dairy gave them ALL the symptoms. Good luck on your journey and keep us posted with how it goes! 👊

@@TheSAHDLife I had to laugh when I watched your video because I realized that I have been doing virtually EVERYTHING WRONG to arrive where I am now. I eat like the house is on fire, I enjoy spicy food, I drink citrus-y juices, I love coffee, in fact, I LOVE EVERYTHING THAT IS BAD FOR ME!!! But I don't want to have acid reflux all my life, so I'm going to actually follow your suggestions. Thanks again, my friend.

My pleasure. Glad you found the video, hope it helps!

Oh I'm so glad you found the video. You will be alright AND you will come through this with more knowledge about your body and your mind. It sucks to go through but nice to learn at a young age so you can manage your lifestyle properly for the rest of your life. Follow the steps in the video and let us know how it goes! 👊

Years ago my wife and I suffered from acid reflux. It was quite awful. Frequent belching and you can taste and feel the acid rising from stomach up to esophagus. Sometimes it was painful and we felt a lot of discomfort. We avoided certain foods and drinks which could trigger the reflux. All of that went away after we got rid of the problem. All we did was ate fruits such red apple delicious and Fuji apples for a few days and we are amazed acid reflux was gone. Thanks to a fellow church member who recommended the treatment. It worked and to this day we never had acid reflux again.

@gemacardenas how are you feeling now? Did the baking soda test works for you?

That sounds like me! I'm miserable!

Bro i swear we almost have the same story

Glad you found the video! 👊

So glad you found the video! Good luck on your journey 👊

Thanks for the comment. I'm glad you found the video! Keep us posted with how things go 👊

Thanks for the comment :) Yes it takes awhile to fully recover but it's so awesome to get back to feeling good. I'm eating spicy food again too which I love. You got this!

Thanks for the comment! Glad you found the video. Hopefully you got some ideas of things to try out in your life to get on the path to healing. I am better but not perfect... it's hard to avoid some of my favourite things but at least I know what I'm doing now. Will that red wine be worth a couple days of pain? Hehe.

Glad you found the video! And welcome to the channel 👊😀 I bounce around with topics but eventually return to health!

Amazing! It's nice to get excited about life again... these symptoms are like an eclipse of joy But once you get on the path to healing the sun/joy comes back! Keep us posted with how it goes if you can.

Fantastic! When you get on the path to healing after having symptoms for SO long... it's exciting. I can tell you that I am basically FULLY healed and my zest for life has returned with full force. But when my gerd was bad... I was depressed, I felt like garbage and had no energy. It's tough. Keep at it! Identify your triggers and avoid them. Eat less. Chew more. Don't eat close to bed. And be patient. You will feel amazing very soon!

What is baking soda test??

@@thatguy-nk5wu I mention it in the video. You take baking soda + water in the morning on an empty stomach to see if you burp. Depending how fast your burp gives you an idea of how much stomach acid you have. You can find more info in the video I link in the description.

Thanks for help I am trying this

Man thanks for noticing. Out of all the things anyone could say, that one might mean the most to me 👊

Glad you found it, thanks for watching ! 👊

Glad you found the video! Good luck on your journey. Keep us posted with how it goes if you remember 👊

Glad you found the video! I hope you find some tips that make sense and are effective for you. Be patient though because it does take time to heal. But you'll get there!

I'm glad you found the video and have hope! I know how frustrating it is... and finding a solution that makes sense is just huge! You will heal but be patient, it won't happen right away. Keep us posted with how it goes.

Aw I'm so glad you found the videos! And thanks for your support and comment, I really appreciate it :) 👊

Glad you found the video! 👊

Really appreciate the comment. Thank you 👊

Hey thanks, I appreciate the comment! Sometimes it's nice to learn from people who have gone through what you are going through... I was frustrated for years so feel like my videos on the topic are relatable to a lot of others who have similar experiences. I hope you start feeling great soon... keep us posted!

Glad you found it! Thanks for the comment 👊

Thank you! I dealt with this for SO long and I know how frustrating it is. I was excited to use my KZfaq skills to create a video that helps others get their lives back. I'm happy to say I'm fully healed and loving life!

Really appreciate your comment 👊 Thanks

That's great. I've found not eating for hours before bed has really helped.... which is tough because I used to ALWAYS eat right before bed thinking it helped me sleep. Ugh.

Glad you found the video man! 👊

Glad you found the video! Ok, I have the solution and links to the bottles etc on my other video. Check out the description of it here: kzfaq.info/get/bejne/Z62Yg892rqm6eKc.html

Just planting some seeds... I have read some success stories with keto/carnivore diet. I think you can heal without it (doing the betaine approach) but a lot of times we have sensitivities to gluten/dairy which can make it tougher/slower to heal. Sometimes the more hardcore elimination diets can really speed things along. Good for you though, it sounds like you are on the right path.

My pleasure. I love to help others as I know how frustrating it is to deal with this on your own. Keep me posted with how it goes and let's get you fixed!!

Glad you found the video! 👊 All the best on your journey.

Thank you! 👊

Oh thank you for saying, you made my day! I'm glad you found the video and hope it helped you on your path to healing and enjoying life again! 👊

It's a long road to recovery but at least hopefully now you have a map!

I too feel better when I go for walks or cycle after eating (not running though- that makes me feel worse). My GERD symptoms are the worst for me when I sit for long periods of time like when I am at work.

So glad you found the video! 👊

I agree. I think it's a huge issue a lot of people don't know how to deal with. It's easier to just take medication than learn how to deal with stress.

Glad you found the video :) And it sounds like we have very similar issues. To be honest, for me, healing was a bit of a 1 - 2 punch... not only did I have to learn what was going on with my body, I have had to learn what's going on in my mind. And only when the mind was better did the body truly heal. I try and give people help with the physical stuff while eluding or suggesting the mental things. For me, when I was at my lowest, I found The Untethered Soul which was a book that sent me on a path of mindful awareness. I even made a video about it! Not sure if you have interest but I'll link it here for you: kzfaq.info/get/bejne/jJxydaSjtc6tpaM.htmlsi=wunI3WprUKf26nKM It sounds like you know what you need to do and have some hope, so I'm happy and excited for you. Hang in there and be patient. Thanks for the great comment!

I kind of feel the same way. Especially throat tightness. Now I feel like mid throat is swollen and my mid neck looks thicker. I have gerd from long time. Slowly getting ibs symptoms. Not sure due to ppis or what . Planning to see ent and also going to start Betain hcl .

@@PrRout glad to hear you have a new path to try out. Let us know how it goes!

I am so happy to read your comment! Thanks for taking the time to let me know... and what an exciting feeling it is to get your life back right? The path to healing is a long one.... and you will have to be mindful of your triggers the rest of your life, but once you do, well, life just opens up again and we have a new appreciation for it. 👊 Have a great one brother!

can u please tell which brand do u use for betain hcl?

Glad you found the video, hope it helps!

Let me know how it works for you!

Glad you found the video and thanks for the comment! 👊

Mela kukan tes asam itu cara nya bagaimana dan kalo kita bnyak asam hrus dengan cara apa mengatasinya,mohon saran nya

Aww yay! So glad you found the video and that I could help. I had years of frustration and I felt lonely because no one in my life could relate or understand. It's nice to be excited about life again. There's so much beauty and joy out there to be experienced!

Glad you found the video! The path to healing is different for each of us but it's exciting once you start getting your health back. I've never taken it for granted since!

lol! Yeah for a LOT of people it's THAT easy to fix... just a simple acid supplement. Crazy right? I wish I figured that out years ago but better late than never right? Keep us posted 👊

Yes it is a slow path to recovery, but having hope behind it is just so crucial. I am feeling great nowadays after YEARS of symptoms too. Glad you found the video :)

Glad you found the video my friend! The betaine should help but be mindful of what you are eating, how much you are chewing, and when you are eating. My symptoms flare up pretty bad if I eat too close to bedtime... Also gluten seems to affect me. If things are really bad for you I highly recommend writing a food journal of everything you eat and then when your symptoms flare up you can look back and see what maybe caused it.

@@TheSAHDLife thanks🙏🙏🙏

So glad you found the video 👊 and thanks for the comment. You made my day!

I'm glad you found the video! Thanks for the comment. It feels nice to finally have some hope doesn't it? I know I was really excited to apply these things after YEARS of suffering. It's a slow journey to fixing up the diet/lifestyle like you said but it's worth it.

It's nice to find relief with the baking soda but it's worth taking the time to fix the underlying problem you know? Let us know how the test goes!

Thanks for watching! I think people get such pain they are desperate for quick relief... but like you said, it's a slow process. I think those of us who go through it realize it's something we have to be mindful of for the rest of our lives and it's easy to manage ONCE we learn what's going on.

Really appreciate you saying, thank you 👊 hope it helps you on your journey!

Oh I'm so glad you found the video. It sounds like you are on the right path to healing. I know you are eager to see results, and you will get them, but don't worry too much about the right/wrong pills or what you take, it will all help. I would suggest just following the suggested amount on the bottle and go from there. You can add more or less as you go... listen to your body. You will know when you've taken too much. I think the pills go better with actual meals and not snacks like you suggested. And it's more important in the beginning to take the pills when you eat protein. So no, I wouldn't take it before say, just a banana... but I would take it before or during a meal with a sandwich, or a burger, etc.. even a salad with protein I would take it. Be mindful of what you eat also... you might have a sensitivity in there you never considered (gluten, dairy, etc). Chances are, like me, it was the wolfing down of food without ever realizing the consequences, and perhaps eating too close too bed, etc... so I have a feeling within a week or two from taking the pills and being more mindful about how/when you eat that you are going to start feeling fan-freaking-tastic again and will have a new outlook on life. Keep me posted! 👊

This is a great point! I used to always raise the head of my bed too. I found relief in the early days with this. My goal for 2024 is to eat smaller portion sizes. I am too often guilty of making my plates just a LITTLE too big.... then it's hard to digest the rest of the night.

So glad you found the videos! Sounds like you're on the right track to healing. It sucks having to cut out things like dairy or gluten but feeling good is Just the best. The constant fatigue that comes from suffering is brutal. Keep us posted 👊

Any updates ?

@justinbaldwinOG how Was your experience after those changes ?

Glad you found the video. It's nice finally not having symptoms and getting back to enjoying life. Once you get through healing, I don't think you even need to take that stuff again! But baby steps :)

So glad you found the video! It sounds like you have ideas going on in your head, and that's exactly what I was hoping to do with this video. Plant some seeds so you could figure out a plan that makes sense to YOU on how to fix your body. It takes time to recover, so be patient... be hopeful. And you'll get there. Don't forget to take care of your mind too, that's important! Keep us posted with how you feel!

Any update?

Welcome! Glad to have you 👊 Did something change in your life recently or did you just randomly stop burping?

Glad you found the video! I was really grateful when I finally discovered this different line of thinking. It helped me get on my path to healing so hopefully this video helps you get on yours 👊 Let us know how it goes!

Is there any progress to deal with the issue

Glad you found the video! Ugh, dealing with symptoms is exhausting. It will be interesting to hear your Doctors take on this. Please share if you find it interesting or helpful to others if you remember 👊

@@TheSAHDLife Will do, thank you!!

Ugh, a frustrating tale!

Sounds like a frustrating path. Sorry to hear you've had to deal with all that pain. Hopefully you get some ideas from the video of maybe a different line of thinking.

Do you have a bacteria overgrowth or parasite? Have you gotten a tool test?

It could be H. Pylori. Eating contaminated food can cause it. I was diagnosed with it and gastritis 2 years ago. The treatment was brutal. Antibiotics, PPI, and a bismuth subsalicylate for 7 weeks. My major symptom was constant belching. It resolved but I’m dealing with Gerd & LPR. I do not have a gallbladder. My GI NP would not listen to me when I told her the Prilosec wasn’t working. I continue to self diagnose & treat. I’ve had a big flare of LPR and searching for help-again.

Glad you found the video! Hopefully it plants some seeds of things for you to keep in mind for the rest of your life. Yes I have definitely had trouble breathing, especially at night. For me, anxiety played a big part in this. I would yawn a lot too and have a difficult time getting enough oxygen. I ended up reading a book (which I reviewed on my channel about 15 videos back) that changed my life and helped me deal with that. Also I had a tough time with burping as well in bed as I would eat too close to bedtime. Once I started eating a little earlier and realizing I'm not going to die if I go to bed a little hungry that improved big time also.

Hi! Glad you found the video :) Sounds like you are on the right path. Really be mindful of the things you are doing and eating on a daily basis so you can start figuring out what is causing the issue in the first place. Sometimes doing an elimination diet can help you realize you are sensitive to a certain food you perhaps didn't expect. Also as mentioned, for me, too much food, not chewing enough, and eating too close to bed were things that caused me big issues. And stress :) Stress was a big one too. Keep us posted with how it goes!! You got this 👊

@@TheSAHDLife Yes! Thanks, I had no idea so many things can contribute to it.

Glad you found the vide, thanks for watching! 👊

Thanks for the comment! You never know who you will reach with your message, so I appreciate you sharing. And that's amazing you have found relief through breathing exercises. If you have any videos in particular you found helpful please share.

@@TheSAHDLife Thanks, for these nice videos too. For the breathing exercises personally I started with a method name "Metodo Trabucco", there is a book that explains any of these exercises, but it's in italian. After a while I searched videos on KZfaq and I found many people that are explaining diaphragm breathing exercises. Now I'm focused on the exercises that are working better for me. The most important thing is doing the exercises in the most correct way possible, and if possible on a daily basis for 1/2 months (after that you can reduce the time to maintain the benefits, now I'm doing something like 3 times a week, 20 minutes per session). Someone could feel relief almost immediately, for others it can take weeks. You could start with this videos: kzfaq.info/get/bejne/grCTaJyEl9m6g4E.htmlsi=67k8IMd4pfwqd1rd kzfaq.info/sun/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy&si=G6bP7_JYtRZFTFYK But I recommend to explore different exercises and other channels to understand what works best to you. Relax and focus on your diaphragm and your body while you are doing these exercises. The secret here is to stretch, strengthen and train your diaphragm, but gradually and respecting the times of your body. I hope it will make the difference to you like it is making for me 🙏🏼 Any scientific lectures on support of doing these exercises to treat reflux: -www.sciencedirect.com/science/article/abs/pii/S2212958822000349 -apm.amegroups.org/article/view/38240/29295 -pubmed.ncbi.nlm.nih.gov/33009052/#:~:text=Discussion%3A%20In%20patients%20with%20upright,DB%20as%20therapy%20for%20GERD.

Wow, really????

I also have a type 2 hiatal hernia of 2 cm. Did you do the surgery after all did you manage your issues in a natural way?

I never did the surgery. Now I can manage and improve my symptoms with the exercises and eating fairly healthy (no diet). Before my reflux was incredibly worse in any periods. The diaphragm helps the sphincter to close, even if you have hiatal ernia like me.

Glad you found the video. Thanks for the comment! I think doctors want to help they're just very busy... And when you have tons of patients with the same symptoms, they have to all kind of try the first step and rule that out... Maybe doctors will get there it just takes working with the patient before they arrive at the conclusion? But like you said it's a bummer because there's other easier things they could try first before just throwing ppis at people.

I agree with you that doctors busy and have too many patients, but prescribing people with low stomach acidity PPI, which makes this acidity even less...??? No tests to figure it out level of stomach acidity, in the other wards just hurting people! That's just really puzzle me.@@TheSAHDLife

Glad you found it, thanks for the comment!

Glad you found the video. Keep us posted with how it goes!

Man, good for you. So many people just suffer and resign to a life of symptoms... maybe do a little bit to ease the pain, but it takes a lot of patience and discipline to actually heal... so nice job. I know... it's frustrating. Alcohol is a big one for me. I feel so good when I'm not drinking but then when I start feeling good again I want to drink. It's a vicious cycle, and with the drinking comes eating crap and wolfing it down. The opposite of what I talk about it!

Hi the lump in your throat does it come and go. Have a few days with no lump then its back for loads of day. It feels like glands are swollen.vthen I have spasm feels like my throat is closing up. I have had it for three weeks now. I have been looking for someone who has got the same symptoms. They want to put a camera down my throat don't think that's happening. Do it give you a really sore throat. After doing the baking soda how long does it take for the sore throat to go. It's so sore. Thank you any information would be great thank you.

@@lisajerram2103 in most cases it's tied to GERD or Silent reflux. In this video I outline a series of tests you can do so make sure you do them so you can get on your path to healing.

@lisajerram2103 it could be something else like allergies as it was for me. I had post nasal drip from a viral sinus infection as well creating phlegm in the back of my throat. I had to use neilmed sinus rinse for nose, gargle by mouth, and a pillow wedge at night before bed. That helped immensely with my lump sensation as well as not eating trigger foods or late at night. Took about 4 days to treat/heal.

Each case could be different. My wife and I suffered from acid reflux years ago caused by drinking too much coffee, fruit drinks in bottles such as orange, grapes, and eating spicy foods. We tried different medications but they only provided temporary relief. A fellow church member suggested that we try eating red apples to get rid of the problem. Red apple delicious and Fuji apple fruits are the ones we picked. After a few days eating those red apples, we were amazed, acid reflux was gone. To this day no more acid reflux.

Thanks for the great comment! Sorry to hear you are dealing with these issues but it sounds to me like you're on the right path. Keep us posted with how things go for you. Hopefully there was a information in the vid to get you excited about a game plan or plan of action on what to do moving forward.

@@TheSAHDLife will do. I see a gastroenterologist next week and will update as i go along.

That's great. I used to put risers under the head of my bed. Haven't needed it anymore but was great at the time.

Yeah man, it's just brutal!! Glad to see you contributing to the cause. I've been able to help a lot of people get on the right path and it's awesome. Hope you can reach a lot of people too.

​@TheSAHDLife I'm effected by GERD after recovered from corona for 2nd time..unable to sleep during night my check feels heavy.

You may try a natural remedy for GERD or acid reflux. Red apple fruits such as red apple delicious and Fuji apples are known to have alkaline properties and are proven effective in treating GERD or acid reflux. Eat those apples for a few days to ensure success of treatment.

​@@TheSAHDLifereally! It's soooo sad that it has to be non doctors to promote actual healing solutions to common diseases like this. And that the standard of care actually makes most ppl sicker...ppis. God help those who are stuck following our western doctors.

@@randydueck6870 I know Doctors want to help but for this ailment in particular it really seems like there needs to be a new starting point to help patients. It's tricky because sometimes it's difficult to explain the symptoms properly. So they have to make decisions based on how well we communicate with them.

Thanks for sharing. It sounds like you've gone through a lot but are on the path to healing. Appreciate you sharing 👊

Can u explain the banana is it making acid reduction happen making alkaline environment in the stomach

I really do think stress is a huge factor. It comes out in so many ways. I'm going down a mindfulness approach and listening to many people (Michael Singer, Rupert Spira) have been a huge part of my healing. I do think dialing in with the eating amounts and timing is huge as well as raising the acid levels in the beginning. Keep us posted with how it goes.

It's a really frustrating path, especially when you follow all the advice for there and none of it works. I'm glad you found the video though and hopefully it gives you a new plan to try that gives you hope. Good luck and keep us posted!

Я тоже не сплю ночами от рефлюкса,как это больно!

This is good but hard to swallow advice for most people, and you are right. I think most cases can be cured through a change to diet and lifestyle. Asking people to at least temporarily give up pasta and bread is surprisingly hard and only seems to be a last resort for most.

Hahah thanks for noticing and the comment. Really appreciate it. I do my best to make it entertaining!

Thanks for the comment. I appreciate it 👊

Exactly, it's some hope when you've been hopeless for so long. Weaning off the ppis was tough and I kind of sped into the adding acid but luckily it worked out for me. Keep us posted on your journey!

If it works I will definitely come back to this video and express my gratitude. I have been let down so many times in the investigation of my chronic hoarseness. Hard to keep my head up. Used to be a singer. Regardless, I'm thankful there's people like you spreading helpful information.@@TheSAHDLife

How long have you had issues with this? And do you have any thoughts on why you developed this in the first place? I'm always curious... diet or lifestyle choices? Maybe allergies? Stress? Please keep us posted on your results with the Betaine. Good luck!

Sorry did not see your reply before. Brief resume. Lost my Mum at 11, lived in cold non heated houses in England. Age about 35 after bad flu ( no TV then to push these things ). I had scar tissue and bronchiectasis plus developed fibromyalgia. Coughed ever since. Still think lungs involved but LPR seems far more relevant. Listening to people like you explains a lot. Doctors useless! I am an anxious not very happy person😮. Maybe this contributes? I am obsessed with the Vagus nerve( think I am a bit autistic and research until I drop). 😂 sure it is important. Going to try the B.Soda. been taking acv which helps a bit. Sorry hope you can sort of understand. Thank you.

Ps. Not tried betaine yet either. Fibro very exhausting as is the coughing so not motivated. My 5 cats and 2 dogs take my energy. Also had Fuchs dystrophy ( needed corneal transplants). This is hereditary so I do wonder what else we can inherit? Nervous system rules such a lot. Can things like LPR be in our genes??

It's a good question. I know you mentioned being an anxious person in your other comment... have you ever worked on that at all? I've found some really awesome teachings lately that just make me so much happier... I think EVERYONE should listen/learn. Just curious. I don't want to sound preachy... but it's been a huge help for me on my path to healing. @@cynthiastogden7000

​@@TheSAHDLifethanks. Just read this.😊

More information is always good. For me it was frustrating to get the endoscopy done only to be told nothing was wrong... but at least now I know and I was able to move on to other things. It sounds like you are pretty dialled in to your diet and sensitivities. What about portion sizes, chewing, eating windows etc.. could they be part of the problem?

⁠​⁠​⁠@@TheSAHDLife with the help of KZfaq people like you and holistic doctors I am saved! If I had known about betain hcl prior ppi I would have done that . The doctor always says it’s nothing or I don’t think you need a referral but I just want to know for surety. I have learned to chew my food real good and slow down and recently only take a sip of drink if needed while eating. It makes a difference. It’s all very weird when I first started taking HBp medications and boom I experienced indigestion and now acid reflux and it got worse with all the other medications they had me taking because it wasn’t agreeing with me. Needless to say I don’t need them and took myself off but the acid reflux stayed . Thanks

You are aware.that using ppi for more then 2 months will have you left with a possible vitamine b12 and magnesium issue ? Ppi's are a f nightmare..

@@TheSAHDLife I have started to eat slower, chew food better and only sip during eating and it has helped. But if I eat chicken or ground turkey or beef I can feel it. Guess I need to stay away bit I am going to request bloodwork for vitamin deficiencies but I eat a good amount fruit and veggies and avocado’s etc

Glad you found the video! Let us know how it works for you 👊

How’s it going?

Mau tnya obat untuk asam rendah merek nya yg seperti apa ?

Glad you found the video!

That's awesome you found relief! I too am team salt. I personally haven't noticed gerd relief but I up mine for other reasons (restless legs at night!).

That is awesome to hear! Good for you. An elimination diet so important. I've heard of similar successes by removing dairy or gluten. Thanks for sharing 👊

I noticed this. I will do it for 15 days. What do I have to lose

Haha, aww thanks! You made my day 👊 I'm glad you found the video and are hopeful about the future! It's nice to get that again. You will feel good and get excited about life again... I know I am. If you ever need to chat or brainstorm, I'm here 👊

Thank you for saying. I really appreciate it! 👊

I'm glad you found the video. Thanks for the comment! I know... I think Doctors want to help but a lot of them don't have the experience to properly diagnose this and start treating patients in the wrong place.

Really glad you found the video my friend and it sounds like you are on the path to healing. Be patient, it doesn't happen right away, but one day you will just notice that you feel GOOD... and that will feel good :) Keep us posted with your progress and if there was anything in particular that helped you out or if you identified what it was in your life that was causing your ailment in the first place.

@@TheSAHDLife how do you know if you are healed ???? seriously ? what is the sign, that you are healed??

@@debbiec6216 Well for me I had trouble swallowing for years... then one day I just noticed later in the day that my throat didn't hurt anymore. It's like a clamp is slowly letting up off you and everything just starts to feel normal again. I was confused for so long but then eventually it started to make sense to me. Hopefully that happens for you once you put your lifestyle choices and food under the microscope.

Not anymore no. I have changed my eating habits and it fixed my problem. Do you eat before bed? @amrifanpage

Yes taking care of your body will help in the long run. You are on PPI's now? I mean following the doctors advice is a great place to start. If you find it doesn't help you in the long run then you can try to take things in your own hands like a lot of us had. I got myself off PPI's then started adding acid to my diet because I was actually low on acid. I had to change a lot of my habits too but yes, you can get back to a a healthy life 100%. Just follow the advice in the videos and you'll get there. It's just going to take some time to heal so be patient. @amrifanpage

Interesting! I haven't tried Vitamin B1. Do you get anyone in particular or just any trusted brand? And do you just take the suggested amount on the side?

Good luck on your journey friend. Keep us posted with how it goes!

Did it originally go away on it's own or did you do anything back then? And did you just go through a stressful event where you stopped eating/sleeping? I'm just curious if the stress really initiated it or if it was like you said from not eating.

@@TheSAHDLife2 years I was having severe panic attacks. So I told myself I wasn't going to go through it anymore. Because of covid I stopped going out of the house. So I haven't been out for 2 years. I started going through depression in October and I realized that my body just started getting weak and in pain. So I started getting rest which I started feeling better but I after a while I was finding it hard to sleep and I wasn't getting more than 4 hours of sleep. Then I realized that my appetite went away.

@@TheSAHDLife the thing is the more and more I get rest the more and more the symptoms die down.

That is a great question, and to be honest, I don't know. I would imagine it is ok. I think your body will let you know if it feels ok going down. If it were me, I would try it at least once... if it doesn't feel bad in any way then try it regularly with meals for at least a week and go from there. Let us know how it goes!

Ohhh that's very interesting. Let us know the results when you get it if you remember!

@TheSAHDLife yeah of course. No worries. If it helps anyone I'm all for it

@TheSAHDLife well that was simple. Tested my saliva etc. And I am PH neutral. Perfect for my body. So I can say beyond a shadow of a doubt that my PH is not the cause of my problem 🙃

@TheSAHDLife I'll keep checking it and let you know if it changes after eating meals and if so which ones.

I don't know why but I have this tendency to rush through everything I do... And that includes eating. I still have a problem with this! But yep you're right. Completely underrated!

No hiatal hernia. And my symptoms are fine when I am mindful of my diet, lifestyle and stress levels. I feel good now! Sounds like you figured out how to manage your symptoms which is awesome.

@TheSAHDLife I tried the sodium bicarbonate and alkaline water, I felt relief but on my left side a little rough but no burning. I assume what ever damage was done has to heal.

I can relate. I had to go on a RESET type detox diet to have a base to begin with. Your life is far from over. This channel is fantastic! Another channel I have found very helpful is Dr. Jamie Koufman who is a 76 year old retired ENT who is carrying another message of hope much like this SAHD is also doing. Permanent reservations in heaven for people like this who have challenged today’s medicine and sought out solutions that worked for them AND can work for us ! We are truly,y are best advocate ❣️

@@lynngrant3068, going to try these tips, and see how it goes. I'm tired of having stomach pain.

Hi Diane, Glad you found the video. I hope the video helped you find hope and gave you ideas for things to try. Keep us posted with how it goes on your journey. It does sound like you will benefit greatly from adding acid based on what you've said in your comments just make sure to listen to your body... adding Betaine is pretty safe but your stomach will let you know if it's not happy and you can neutralize it with baking soda in the unlikely event it doesn't help and makes things worse.

@@TheSAHDLife , thank you so much, I will be trying all your tips. I appreciate your videos so much.

For me I was able to get off them in a couple weeks. Then I use some sporadically depending on the kind of meal I would be eating. Using them combined with making some lifestyle adjustments I think is what ultimately healed me. Smaller portions, chewing more, not eating close to bed... These are very important factors as well. Sounds like you're on the right path! Let us know how it goes.