Thank you. If there are any video topics you would like me to do just let me know

Thank you very much!

Sleep is the king for recovery. Matthew Walker was the one I heard do the break down of day light savings time. He is kind of a sleep expert but he also might have skewed or unknowing misrepresented the data. Maybe we can't always believe what we hear on Rogans podcast. Haha. Thanks for sharing and actually watching the whole video ha.

@@edgesportsperformance Sleep is cornerstone for all health, not just recovery. Yeah, it was an oft-repeated misunderstanding of the data. Someone a few years back saw the reduction in heart attacks on the short day and put 2 and 2 together.

Love it. Thanks man

Well the good part is when it comes to track you don't really need to worry about agility. It's more about the start set up, first step, acceleration phase, transition and top end speed mechanics

Yeah that makes sense. Thank you!

Finally! Someone who knows what they are talking about!💯🏆🎯🥇

@@stevegharrispro9378 thank you. I appreciate it so much

yes what training concepts would you like to see?

I have never heard about that scale but yes it's in relation to your CnS especially when it comes to longer distances. Breaks for more intensity or a higher percentage of effort

@edgesportsperformance it's a more track centric scale. Since the full intensity burnout only really happens during super short sprints

@@yeet76231 I heard a great breakdown the other day from Thierry Henry. Footballers versus marathon runners. At the end of a race a marathon runner can carry on a conversation. But a sprinter after a 100m or especially more of a 400m and up. They can't speak to an interview, because of the overall energy output in something that intense but rather short in comparison to distance.

Thank you

Haha what's up? What do You mean

Thank you, yes I own Edge.

awesome thank you!

Yea that's sounds good. Running different phases is always a good move

I actually have recently done a video on that. Its title the 7 best exercises for soccer athletes and he thumbnail has Mbappe, Messi, and Ronaldo.

kzfaq.info/get/bejne/hJ-Ga89qsZ6ym58.htmlsi=PMLO-5YNxn8kPQrR

@@edgesportsperformance thanks so much

Thats a good question. In general I think yes a sprinter can benefit from working on deceleration components in their training. Not just from a performance or speed standpoint but for injury prevention and longevity. Also would increase their capacity to train harder. In a very basic sense when up to top speed or max velocity there is also some eccentric loading or deceleration forces happening even though they aren't changing direction.

@@edgesportsperformance agree completely I’m a physio student I work deceleration stuff with all runners - I meant more as a concept of ability to slow down still being the limiting factor

I'd say the correlation between force production in relation to force absorption (deceleration) still holds true. Now to what degree is definitely more up for debate when it comes to athletes that aren't changing direction in their sport as much. What are your thoughts on it?

@@edgesportsperformance honestly no idea I do agree it’s still extremely relevant- and tbh this video verbalized that concept so well

Fair enough thank you!

Thank you. I really appreciate that. Lots of work goes into these longer videos.

Yes especially when up to speed a common mistake is athletes reach and pull out in front of them. When up to speed the foot should make contact underneath the hip with the knees being even, pulling the ground underneath them/punching or pushing the ground away. To cue a vertical concept like a jump in relation to a sprint, where we are trying to produce horizontal movement might be little confusing for none elite level athletes.

Now that you say that it does sound very similar, but it's not. I'm not even sure where I got the sound from. It was a snippet off of something a year ago.

Unfortunately this is not true. I've done videos on it. At the professional level if you look at top speeds in games. Soccer wins when it comes to the top players and overall speeds. Then on the other end of averages based on overall speed and taking into consideration positions football definitely does not win in the speed category. Soccer is faster than football

Well that's not possible on KZfaq. Also it's not meant to be a complaint but more of an exclamation of the subject matter.