The Most MAGNESIUM Rich Foods!

Рет қаралды 55,394

Жыл бұрын

#shorts
Are you deficient in Magnesium? You might not even know, but chances are the answer to that question is probably yes! And with the number of things in your body that are impacted by levels of magnesium, you don't want to be deficient in this substance. So what causes magnesium deficiency and what can you do about it? Let Nutritional Therapist, Mike Murphy explain in the full video (link below).
8 Warning Signs: MAGNESIUM Deficiency - • 8 Warning Signs: MAGNE...
SUBSCRIBE HERE: kzfaq.info...
CNM WEBSITE: www.naturopathy-uk.com/yt
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Пікірлер: 31

@collegenatmed Жыл бұрын

Full Episode Here: kzfaq.info/get/bejne/hbRidpeBmNTIqZ8.html

@RosellaHomecare 3 ай бұрын

Just make magnesium oil & apply it on your skin 2 to 3 times a day. There is no magnesium in your veg (grown in water even if organic) or fruit as there is very little of it in the soil. Sigh.

@sandybrandtmurals 10 ай бұрын

I was getting muscle cramps on my feet and Charlie horse. My mom told me it was due to lack of magnesium. She gave me a magnesium ointment. I apply it on my legs and or feet when a painful cramp wakes me up. It works great. Now I'm researching the foods that contain magnesium. I need to add these foods to my diet.

@nancyzapanta6333 6 ай бұрын

Avocado is rich in magnesium

@johnpritchard9753 Жыл бұрын

Love the background music! Thanks for the info

@mybetterhalf6373 Жыл бұрын

*THE* most difficult nutrient the get through diet is not Magnesium, but potassium~ another of the electrolytes so vital for our health! Another shortcoming if you listen to your doctor trained in 50-70 year old science is sodium. Not that blue box stuff. Get a quality Himalayan or sea salt.

@CCP-Lies 5 ай бұрын

Instead of processed snacks, replace it with bananas and plantains, very rich in potassium

@Artbyevelyn 7 ай бұрын

You should mention the organic kind of consuming greens, because they are filled With pesticides

@dmitrypolovin1776 6 ай бұрын

Did you watch video?

@juliasjepson3691 Жыл бұрын

Good info,thanks Doc.

@bwalls0103 Жыл бұрын

Thank you!

@amithnagendra1413 6 ай бұрын

Sir does earing a lot of magnesium results in more HGH production and therefore does eating magnesium rich food increase hight

@mirian593 10 ай бұрын

Thank you ❤

@patriciapascal3693 5 ай бұрын

Thank you

@tarunbhardwaj1353 9 ай бұрын

How much is the sesame seeds are safe daily??

@dhanakshigahlaut8756 Жыл бұрын

LOL,in India we take these as regular meals and are normal to us

@Bel-jn5no 11 ай бұрын

Muito Bom. From: Brasil.

@laurasimpson6102 Жыл бұрын

Where can I find the full episode of this please

@collegenatmed Жыл бұрын

Here you go: kzfaq.info/get/bejne/hbRidpeBmNTIqZ8.html

@aguythatyoudontknow5829 Жыл бұрын

Avocados although heslth contain alot of oils I think

@1111111111202 Жыл бұрын

Healthy oils that prevent heart disease.

@cunnylicious 10 ай бұрын

those are the good fats

@emh8861 2 ай бұрын

They are high in histamine.

@rickyelvis3215 4 ай бұрын

Avocados are a berry.. not a fruit or a vegetable.. how does a nutritionist not know this.. how?

@emh8861 2 ай бұрын

Who cares

@Icantbelievethat420 11 ай бұрын

Can our bodies digest green leafy stuff

@cunnylicious 10 ай бұрын

u have to cook them

@sujalbawane5762 7 ай бұрын

I can’t sleep at night after workout 🏋️‍♀️

@HeinrichTheGr8 5 ай бұрын

Go harder than last time

@healthyyoui8138 4 ай бұрын

How a poor can have avacado everyday

@contrarian717 Жыл бұрын

But phytic acid mate...